#yogibookofwonders

1964 posts

TOP POSTS

Day 13 of #YogiBookOfWonders is another great creative pose: mermaid bind in infinity pose πŸ’«

Finally in the presence of some sun β˜€οΈ I will not miss u Oregon spring break ✌🏽 Hosts: @joe_lizzzzzz_yoga @asanavanessa @alexzandrapeters @getfityogagirl @woodspine
Sponsor: @aloyoga

I figured that if I'm unable to practice asana for a few days, I could exercise my mind a bit. And this book arrived just in time! Am I the only yogi that hasn't read this one yet?! πŸ™πŸ»πŸ“š #autobiographyofayogi #yogibookofwonders #yogisofinstagram #yogaeverydamnday #yogaphilosophy

My bum got the last ray of the sun today! πŸ˜„β˜€οΈ Welcome to Day 4️⃣ of #SpringTwistedYogis challenge and we have Vishama Pada Parivrtta Adho Mukha Svanasana - Uneven Leg Revolved Downward Facing Dog for you!

The spinal twist in this one might not be very visible in photography, but it is definitely there, and the deeper it is, the further you will be able to extend the crossing leg, also placing the entire sole of that foot flat on the ground ( vs only having outer edge of it resting on the ground, if you skip the spinal twist and just cross the leg over ). As you twist the body here, the weight will automatically shift to the side of the crossing leg, especially to the shoulder of that side. Therefore make sure to keep the shoulders stable, pushing firmly away from the ground through the palms of the hands, and rotation the triceps in.
How do you like the pose, loves? It is sure pretty rare one, not often seen in yoga classes!

Our lovely talented hosts (in posting order) :
@leezayurchenkoyogi
@strengthinbreathing
@joyfulemily
@mariarosefitness

Our genourously amazing Sponsors!
@LVRfashion
@kulaeyoga
@karmakaps
@smyrnacollection
@entreaguas_wearableart πŸ“·
On photo:
Eco-friendly beachwear by @entreaguas_wearableart #EntreaguasGirl
Mat by @kulaeyoga

Good morning 🌻🌞 Today is day 12 of #YogiBookOfWonders and our pose is Upward bound hands sundile pose! β–«As always, straps are wonderful to use for this! β–« lots of split prep poses, shoulder openers and side body stretch's are encouraged before getting into this pose if you want to work your way into feeling comfortable while you're in it.

@getfityogagirl
@alexzandrapeters
@joe_lizzzzzz_yoga
@woodspine
@asanavanessa
-Follow our generous sponsor:
@aloyoga

Wearing @aloyoga
Mat @liforme

Tomorrow is day 8 of #AnimalπŸ’Asanas and our theme is #MammalsπŸͺ
I am doing a #Hanumanasana or #MonkeyPose variation with #eaglearms .
See below for the poses of the other hosts and another option, but if you can think of one we've missed then please feel free to show us it πŸ˜‰ .
.
@Carolineanne92 - Elephant pose
@Elena_miss_yoga - Camel pose - Ustrasana
@Kimterpstra1978 - Monkey Pose - Hanumanasana
@Lancuks_yoga - Bear pose - Merudandasana
Other options: Horse face pose - Vatayanasana Horse stance (or twist) Monkey pose - Markatasana Gorilla pose - Padahastasana
Monkey mind
.
Please show some love to our generous Sponsors
@chandraactivewear
@tame_the_bull - my outfit
@bohemian_treasure
@hoowomen - my headband
@yogi.bar - my wheel
.
#AMinuteADay #YogiBookOfWonders #letsgetsplitsy #LeagueOfExtraordinaryYogis
#SpringIntoLXY #lxy #springyourwings #SpringBackbends #spicyspringsplits #yogifullbloom #yoga #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #garudasanaarms

I am horribly behind on almost every challenge so at the park I had a photo binge.

Here is part 1 on catch-up on the fabulous challenge #YogiBookOfWonders based on the brilliant "2100 Asanas" book. I loved half camel half frog pose especially...and the elegance of lotus sit with eagle arms!

Modesty is protected by both tights and shorts btw. πŸ˜‰ ********** To join in and be eligible for a prize at the end:
-
Follow all hosts: (In rotation)
@getfityogagirl βœ”
@alexzandrapeters βœ”
@joe_lizzzzzz_yoga βœ”
@woodspine βœ”
@asanavanessa βœ”
-
Follow our generous sponsor:
@aloyoga βœ”
-
Be sure your profile is set to public. βœ” Post daily using the challenge hashtag and tagging all hosts. βœ” Repost the info and flyer and tag some friends to join in βœ” ❀
-
#aloyoga #igyogachallenge #yogachallenge #2100asanas

MOST RECENT

I figured that if I'm unable to practice asana for a few days, I could exercise my mind a bit. And this book arrived just in time! Am I the only yogi that hasn't read this one yet?! πŸ™πŸ»πŸ“š #autobiographyofayogi #yogibookofwonders #yogisofinstagram #yogaeverydamnday #yogaphilosophy

Most Popular Instagram Hashtags