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Album dropping Jan '18 😎🎶
Yep, it's decided that us gals should stick to yoga 😂😂⛳️ #yogibears or #golfpros or #singers ahah. I love having one of my soul sisters staying with me from the U.S 💗 @jessicaluse

Some wildlife sightings at our event last night. Thank you to all those who made it out! We are humbled by the support and generosity of our growing Elevate Youth family.
Huge thanks to @townpool and @lincolnsouthbos for providing a fun space and delicious food. We also want to thank our rad sponsors @levitatebrand @soulflyoutfitters @amberjackoutfitters @sharefamilydinner @parlorskis !
#ELEV8YOUTH #outdoormentoring #boston #naturewoke #yogibears

Because tough weeks are yet to come... #yogibears 📷@ledonzi #yogaexpress

Babe and I getting that post workout yogi in 😛❤️ amazing what this little ball of energy can do with her body, she makes me so proud. #yogibears #yoga #alwaysimproving @mychaylayogi #gymcouple

So proud of my little yogis. Look forward to making this into my lifes dream. Besides who doesnt want to do class in thier pajamas.

Now and then, its good to pause in our pursuit of happiness and just be happy ✌🏽 #miamiyoga #yogathuggin #yogaeverydamnday #YOGIBEARS #HEARTOPENERS

we spent the majority of the night ignoring our dates. #yogibears 🕉🐻

My yoga buddy 💙 we both love handstands and downward dog 🙊😌 #hesperfect #yogibears

Friday flowin' after teaching this morning. #agapeflowstudio #agapeflow #yogibears #magichappenshere


Sleepovers with the cutest little beings, just showing us how to yoga in the morning. 🌙✨ (Is it to early in the day to take a nap.. super mama’s I don’t know how you do it 🌝) #kingcobra #yogibears #shinebright #loveofbackbends

Have you ever wondered, “What’s that long, soothing, sustained note that the instructor is playing while I’m lying in Savasana?” 🤔 🤔Why, that’s our Singing Bowl! 🥣 🎵🙏🏼🎶 It goes by many names—standing bell, resting bell, prayer bowl, cup gong, temple bell, etc., seriously just look it up on Wikipedia!—but a Singing Bowl is used for meditation as well as simply a musical instrument. The Bowl is an inverted bell and the wooden mallet used to “play” the Singing Bowl is called a puja. The end of the puja is covered with felt. Like a finger sliding around the rim of a water glass, a continuous note is created when the puja slides around and around the rim of the Singing Bowl.
Metallic singing bowls are used in sound therapy as the vibrations may offer a therapeutic effect. Does our Singing Bowl sing to you??

Some wildlife sightings at our event last night. Thank you to all those who made it out! We are humbled by the support and generosity of our growing Elevate Youth family.
Huge thanks to @townpool and @lincolnsouthbos for providing a fun space and delicious food. We also want to thank our rad sponsors @levitatebrand @soulflyoutfitters @amberjackoutfitters @sharefamilydinner @parlorskis !
#ELEV8YOUTH #outdoormentoring #boston #naturewoke #yogibears

Happy Fri-yayyyyyy! Come fly, play, relax, laugh, and celebrate Vera with us tonight for Freaky Friday! Tonight’s practice will be dedicated to Vera @veralligator, one of our coveted yoga family members, who will be moving at the end of the month! Come help us give her a fun farewell. This will truly be a fun practice! We can’t wait to see you tonight!

Album dropping Jan '18 😎🎶
Yep, it's decided that us gals should stick to yoga 😂😂⛳️ #yogibears or #golfpros or #singers ahah. I love having one of my soul sisters staying with me from the U.S 💗 @jessicaluse

Patrick Dove demonstrates Hot Triangle pose, a pose that accomplishes so much at once, engaging the core (of course!) and, in a stance like that of Warrior II, recruits strong glutes, thighs and feet to provide a sturdy base. Arms wide and wrists aligned, the chest is open as the heart beams forward. An upward gaze creates even more space, but should never create additional tension. Suffice it to say, we LOVE ❤️Hot Triangle—not only because it feels terrific, but because it allows the light within us to truly shine in every direction. Sigh...🧘🏽‍♀️👌🏼😘 Come shine with us TONIGHT at 5:15, 6:15 or 7:45. Check the schedule for more details!

Did you know Yoga8 is going to start offering Kick-Ur-Asana for beginners?
Fact: each and every yogi is on a unique #yogajourney 🧘🏽‍♀️ That said, in an effort to provide something for everyBODY, Yoga8 will begin offering this heart-pounding, gloriously sweaty experience for all levels! Imagine a challenging Vinyasa flow, peppered with strenuous repetitions (e.g., mountain-climbers, per the video) that strengthen and condition the core along with other muscle groups. Basically, Kick-ur-Asana is designed to kick your butt—even if your butt is brand new to yoga. Check yogaeight.net/schedule for upcoming classes and changing class descriptions. With every inhale, every exhale, every double-time count, every mountain climber, every adjustment, every “om,” it is our absolute pleasure at Yoga8 to help each of you progress in your practice and your fitness journey. 🙏🏼😘🧘🏽‍♀️💆🏼‍♀️🤸🏻‍♀️🧗🏾‍♀️🏊🏻‍♀️🚵🏻‍♂️👊🏼

Still hopelessly browsing Amazon for the perfect gift? How about the gift of YOGA at Yoga8?! 🤔😁Look for these GIFT CERTIFICATES (pictured) in the studio lobby or contact Kim@yogaeight.net for details. Gift certificates are lightweight, easy to mail and make great stocking stuffers! 👍🏼 It may sound cliché, but it’s just true: yoga IS a gift that keeps on giving! 🎄🎁🧘🏽‍♀️

All Star Comedy Christmas Caper

🎶🎵If we took a holiday (oh, yeah) took some time to celebrate 🎶🎵 Madonna, anyone? Just throwing it back to 1983. Hey, speaking of Madonna, Christmas🎄 is around the corner, which means our schedule is going to look a little different. We’ve got Holiday Hot Detox and Flow on 12/23 at 9:30 a.m., followed by Healing at 11 a.m., then the studio will be CLOSED all day Christmas Eve through 12/26. But it’s back to the mat on 12/27 with Core30 at 5:30 a.m.
Please check the calendar at yogaeight.net/schedule before cruising over for your regularly scheduled flow! Even more importantly, we wish everyone safety in travel, and all the joy, warmth and peace of the season. 😘 🤗 ❤️

We are so excited about several upcoming events and workshops at the studio.🤩 We’ll be celebrating the Winter Solstice with 108 Sun Salutations Dec 21. 🙏🏼☀️ And, if you’re even a little bit interested, don’t miss our last Teacher Training Info Session Jan. 6, before the course begins!
Our Absolute Beginners’ Workshop starts Jan. 7 for totally-new-to-yoga folks as well as yogis who may benefit from a thorough back-to-basics refresh.
Finally, on Jan. 10 we begin our 6-week Survivor Workshop for anyone living with the effects of trauma; and as a follow-on to Survivor, we are excited to launch a 6-week Thrive Workshop! If you have completed the Survivor Workshop, THRIVE provides an essential next step in the healing journey.
STAY TUNED for more specific details—we’ll keep you posted on yogaeight.net and via social media. For now, save these dates and get excited!! 🤩🤸🏻‍♀️🙌🏽

Well it’s that time😭 Our most wonderful Vera will be leaving us at the end of the month heading back to Arizona. Let’s get together Friday and celebrate her time with us for a FAREWELL FLOW at 6:00pm. It will be structured like Freaky Friday so if you do not know V come anyway! We loooooove her sooooooo very much and know her future is full of greatness! 💕💕💕💕💕💕
A fun fact about Vera.............
Vera just ran her very first half marathon this past weekend! We are so proud of her and know whatever she puts her mind to she will conquer with grace and perseverance. She literally was diagnosed with influenza A on the Sunday prior to the race and went out and smashed the course race day! This is just who she is! Our hearts will be slightly empty when she leaves but our souls will be full with the life she has given us during her time here! We love you V😘

🌳 #MiniAndMe in #FamilyTree Yoga 🌳
Planting mustard seeds while they’re young so they have strong roots to grow from later. #HealthyFamilies #TreePose #Balanced #CalmDownTime #YogiBears #MonkeySeeMonkeyDo #SelfCare #NuclearFamily #YogaIsForEveryBODY
#FindWhatMovesYou #TheMustardSeedProject

We can confirm personally that Melanie is majestic all the time!! On second thought, “majestic” is a lot of pressure and we like to have fun and get silly at Yoga8! So forget that 😜 Melanie is an absolute shining star on a dark day though! Come see for yourself how majestic, decidedly unmajestic, fun, peaceful, and silly we can be today! So many class options- check the website for details (link in bio) and don’t forget your class count stickers & nutrition accountability slips when you get there! 💜💚

Our pregame is better than your pregame🤸🏻‍♀️🤸🏻‍♀️#yogibears

Our asanas, 🤸🏻‍♀️or the physical practice of yoga, keep the body as the green reed.🧘🏽‍♀️Come bend with us today at 8:30 for Healing or at 9:30 for Align and Flow! And don’t forget our free Teacher Training Info Session through @yoga8academy and @livingbeyondthemat starts at 1:30 p.m. with a 1-hr yoga practice and concludes with all you need to know to make an informed decision about diving into a teacher training program that speaks to YOUR #yogajourney 🙏🏼

practice and all is coming 💕

Happy Fri-yay, yogis! Our girl Kim is pumped to spend this frigid Friday at Yoga8 with our #yogafamily ❤️🧘🏽‍♀️🤩 Put on your comfiest yoga pants and get over to the studio for Vinyasa, Healing and Freaky Friday to kickoff a chilly weekend! ⛄️🌬

- Christopher Robin, Winnie the Pooh 💕

We believe so fully in the power of yoga 🧘🏽‍♀️ to change a life, we’d never want money 💴 💰 to get between a #wacoyogi and their practice! We’re excited to announce that by the generosity of our members, Yoga8 is now offering Karma Yoga Scholarships to those who qualify! Learn more or fill out an application at yogaeight.net/karmascholarship — and share this link with fellow yogis who may be interested! ✌🏼❤️🧘🏽‍♀️
#yogibears #yogaeight #yogajourney #wacoyoga #yogawaco #wacotown #yoga8 #8limbsofyoga #wacoweekend #yogafamilia #bayloryoga #yogaintexas #texasyoga #baylornation #mindfullyfitbyyoga8 #wacofitness #wacoisawonderland #wacotx #wacotexas #waco #wacoforever #yogaeverydamnday #fitnessjourney #whattodoinwaco #healthylife #yogafam #wacohappenings #yogapractice #karma

We love this #yogaintheworld pic from @bonfinch !! Beautiful Parsva Bakasana. Share your yoga in the world pics with us to share on our sites- we love highlighting our students and feel it heightens our sense of community to get glimpses into people’s lives outside the studio! 🌎🤸🏻‍♀️💜

Happy Warrior Wednesday from your A8 Vinyasa-Yogi-bears 🤗 All of us at A8 are so GR-A8-FUL for you and all the beautiful energy and resilient strength we create and share in and out of our doors. Honor your Warrior spirit. Shine your Warrior light. The world needs you. You need you. ☀️The teacher light in us sees and honors the teacher light in you🙏🏼 #namastè #warriorspirit 🧘🏼‍♀️ •

#yogibears #vinyasayogateacher #registeredyogateacher #vinyasaflow #vinyasayoga #thelightinmehonorsthelightinyou #warriorwednesday #alignandshine #midlandmi #mindbodysoulfitness #groupfitness #yoga #meditate #breathe #teamworkmakesthedreamwork #warriorwomen #grateful #thankfulforyou #happywednesday #yogamat #blackandwhitephoto #postworkoutselfie

“every silver lining‘s got a touch of grey”💫💨🌈

my cousin found this and it’s a perfect combination of my love for GD and yoga! with the cold, winter, holiday season upon us just remember to do some yoga and power through any end of the year struggles you may be facing!

#gratefuldead #touchofgrey #yoga #yogainspiration #yogateacher #yogi #inspirational #yogisofig #yogibears #gratefuldeadbears

Happy hump day yogis!!! How are you doing on our 45 day challenge?? We’re seeing lots of stickers on the wall! ✨ There are 25 days left in the challenge- more than enough time to get entered to win the many awesome prizes we have, and don’t forget to put your name in the bucket for each day you eat Mindfully for the nutrition accountability program!! 🤸🏻‍♀️ The “new year new you” starts NOW and we love you exactly as you are! 🙏🏻Keep up the good work and we can’t wait to see you on your mats! 💜


In our culture, we really don’t care about what brand of yoga pants you’re wearing, or how good your handstand is. We care about pushing your endurance to new limits and challenging you to become the best version of yourself. Yoga8 is more than just a toe touch or free-pass to the gym, we believe your time on the mat changes your time off the mat. Yoga isn’t about putting your body in funky positions, it’s about concentrating your mind, flexibility, working on personal strength (inner and outer) and feeling God's presence. 💜🧘🏽‍♀️

we came together as strangers with 1 common bond, yoga. our 12 week journey brought us closer and closer every week. through blood sweat and tears, we are united as 1..love you ladies. we did it! !
thank you Jennie and Claire bear!! the knowledge you shared with us is priceless! You’re awesome! You rock! .
#yogaworks #200hour #yogateachertraining #costamesa #mygirls #LAgirls #OCgirls #yogibears #sisterhoodOfTheTravelingMat #sutras #Asana #childspose #childsposeismyfave #yoga #yogi #yogagirl #yogamom #iLoveYoga #yogaEveryday #doYoga #loveYoga #om #AUM #namaste #beWell 💕

Just announced another #YogiBears 🧘‍♀️ 🐻 event for pint sized #Yogis & their families! #January 8th at the #sycamorepubliclibrary 👨‍👩‍👧👨‍👧👨‍👩‍👧‍👦👩‍👧👨‍👨‍👦👨‍👧‍👧👩‍👩‍👦 last time 40 of you got your animal poses on with us accompanied by animal noises & smiles all around. Let’s see what we can do in #2018 ! ...Because adults aren’t the only ones who could use some physical fitness & stress relief in their lives ;) It’s #Free & fun for the whole #FamilyTree. #TreePose #vriksasana @sycamore__reads #sycamoreyoga #MentalHealth #attentiondeficit
#CalmDownTime #CalmDown #QuietTime

You ARE lovely! Happy Monday everyone!! Speaking of Lovely, have you shopped @lovelyenterprises in downtown Waco yet? As yogis we don’t like to push clothing and other material items, but Lovely’s products are fair trade, ethically sourced, and socially responsible! It’s too bad more brands can’t say the same. 💜

Of all the photo's over the year's we have taken together. No photo will compare to this one of my yogibears @groovechik @_emmer friendship 💖 through thick and thin .✨
#prague #johnlennonwall #friendship #family #love #happymemories #yogalovers #yogibears #gratitude

THIS is the kind of change we wanted to see when we started the Mindfully Fit group this January- we literally could NOT be happier with this type of progress unless it happened to even more people!! The point of the program is to help facilitate a lifestyle and mindset change through a fitness & nutrition accountability program. What are you waiting for? Come talk to us if you’re interesting in joining in 2017 for a #newyearnewyou ! 💜💜

HYH’s Sunday helpers 🤗 #YogiBears

We are SO proud of Patrick (@pddova ) who taught his first [supervised] Hot Inspired class on Wednesday- he did a great job and we’re honored to be with him on his journey! He’ll be teaching again tomorrow (Sunday) so come out and support him—let’s get our Hot Inspired on together!! 🤸🏾‍♀️💜🧘🏻‍♂️

This is Megan’s story as a part of our 2017 Mindfully Fit by Yoga8 class- we are SO proud of her and her progress and can’t wait to see where else her new Mindfully Fit lifestyle takes her! Our next round of Mindfully Fit starts up in January- email/text/DM/call us if you think it may be right for you! 💜💜

You make my heart skip a beat #yogibears #winniethepooh

Jodie enjoying the Fuerteventura ☀️ and beautiful rustic living.

Our next give away for our nutritional challenge is a $20 gift card to Waco Running Company! Don't forget to track your nutrition and drop your name in the bucket. If you indulged for a couple days; shake it off and get back on track!
We looooove our friends @wacorunningcompany ! They always go above and beyond the call of duty! They even help the craziest yogi (Kim) tie her shoes while hand standing! No problem is too big for these experts. If you are a walker or a advanced runner this is the place to get your gear! Top notch service all the way! Thank you Waco Running Company for being the best and elevating our city!

😂 Happy Wednesday yogis! The week is flying by, how are you treating your mind/body/soul this week? 🍩💜

We love this shot of one of our Align & Flow classes all sorts of inverted! Some will headstand, others will shoulder stand and others will do legs up the wall- all inversions at various levels. Align & Flow is truly for all yogis- Almost every single pose is offered with modifications and advanced expression options. Come try it out tonight at 6:15! 💜

Nothing like drinking good beer with some good company 😘
PC📸: @camille.jorgenson
#ATX #AustinTx #Lovers #Bae #LOMF #Namaste #YogiBears #512Brew

Hello beautiful yogis! We hope your Thanksgiving week was everything you wanted it to be. If it was more indulgent than you wanted that’s ok! This is a new day, a new week, a new chance to treat your body mindfully. Have you been putting your stickers on the wall for each class you take? And your name in the bucket for each day of mindful eating? The next drawing is Friday! We hope your Monday kicks BUTT and we hope to see you in the studio today! 💜

It is always a great day when you get to hang out at the park doing dance fitness with @refitrev , followed by tabata with the lovely @fitnessbyvan and yoga for dessert! It is nice when like minded fitness groups can get together to support each other and provide a great service to the community. Two of my favorite fitness gals (@chellygirl757 and @tbar1002 ) came out to support the cause and show us how it is done! I love our fitness community.
Today was the first time Yoga8 met Refit and we are in LOVE! Such a genuinely kind group of knowledgeable instructors dancing our way to sculpted bi's and tri’s! Super fun! And there are are not enough words to sum up the beauty of @fitnessbyvan - this event may be monthly and we can’t wait to participate again in the future in bettering our local community and having a blast doing it! 💜 #iwanttobelikevan

Thankful for an energized morning! Inhale light and exhale love 💚 .

This is our current teacher trainees working so hard to learn and dive deep into the practice of yoga. Watching this group develop their skills; to be able to give the gift of yoga to others makes our hearts happy and proud. This is a special group filled with seminary students, teachers, social workers and wanderers. The journey through teacher training not only helps heal YOU but cultivates the tools to help others start a journey of healing too. There is so much to give praise for and TO praise. Full hearts over here😍
Look back 2 posts for our #smallbusinesssaturday promotion AND stop by the studio today at 2 for a free community class followed by a teacher training information session!! 💜

We hope your Black Friday is whatever you want it to be (Peaceful? Lucrative? You do you, boo!). We are so excited to participate in #smallbusinesssaturday tomorrow by offering these 1-day-only deals!! The savings potential here is huge and we hope you’re able to take advantage!! Questions let us know 👇🏼 and let the yoga deals begin! 💜

I’m not in good shape, it was yesterday, and today? I cannot lift my fuckin’ arm. check these before and after” moments. 🍷🤸🏼‍♀️🍕@yogashalabudapest #yogibears#finally#coolpracticing#acro#camerasucks#funwiththemasterherself#withmylovelygirl#andofcourseanibal

Happy Thanksgiving Yogis! There is not a day that goes by that our heart does not explode with gratitude for all who practice wth us! You truly are like family and there is no greater gift than family! We are so THANKFUL you have included us in your journey of life! We love you all so very much. Today is a day of slowing down, enjoying family and friends, and reflecting upon all that we are grateful for! Have the most beautiful day and we are so grateful for YOU! We love you❤💜

Inhale all your blessings, exhale Thank You. Thursday and Friday we’re offering free community classes- come see how doing yoga together with your family & friends can deepen your gratitude! And we have healing class options every day of this holiday week, just in case 😉💜

Check the schedule online (link in bio) to see what our class options are tomorrow, Thursday, and Friday- we have options, and they’re different than usual!! Highlights (in our opinion) include a free community classes on Thanksgiving morning AND Friday, to help you recover from all that turkey & shopping! Make sure to check out all the classes available and sign up for what suits your mind/body/life best- we’ll be happy to have you! 💜

Stay committed to your decisions, but stay FLEXIBLE in your approach 🖤

Open hip closed hip open hip closed hip! When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways. Opening the hips gives us access to freedom in the body and in our own unique expression -- creatively, physically, sexually, and spiritually. Happy/hippy Monday! 🖤💜

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