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Yoga isn't about putting your body in funky positions, it's about concentrating your mind, flexibility, working on personal strength (inner and outer), and feeling God's presence. We are a locally owned, non-franchised studio that feels like one big, open-minded, diverse, loving family! If you've never checked us out, be sure to- you get one week free and we're confident you'll find your place with us. Namaste! πŸ’œπŸ™πŸ»πŸ“Ώβœ¨

The spirit in me honors the spirit in you 😌 #yogibears #mommyandme

Because tough weeks are yet to come... #yogibears πŸ“·@ledonzi #yogaexpress

Our kind of party theme #yogibears #namaste #zen

The Yogism family portrait🐻🎈🍻 #yogibears #yogism πŸ“·photo credit @lizahughes90

Curing the hangover with the 8.30am yoga class with my glasgow gals @ingy2191 @katiegreen918 #yogibears 🐻🐻🐻

#Yoga with a view #yogibears #the shard

Officially a London wanker πŸ™πŸΌ #yogibears

Private yoga session at home with @carmellagram today, post session @dthomas_39 practising what he has learnt ☺️ #YogiBears #zenden #wearentgreat 😳 but @carmellagram is AMAZING! πŸ™Œ

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What I would give you be heading back to explore this cracking City again! #Praha #Prague #WinterBreak #Christmas #ChristmasMarkets #YogiBears #BeerBuddies #Banter

Yoga isn't about putting your body in funky positions, it's about concentrating your mind, flexibility, working on personal strength (inner and outer), and feeling God's presence. We are a locally owned, non-franchised studio that feels like one big, open-minded, diverse, loving family! If you've never checked us out, be sure to- you get one week free and we're confident you'll find your place with us. Namaste! πŸ’œπŸ™πŸ»πŸ“Ώβœ¨

"No Friendship is an accident" - O.Henry (Heart of the West)
Genuinely believe you are meant to meet certain people for a reason. These two have been nothing but encouraging, inspiring, loving and entertaining since finding them 😍 just missing the #Blondie to our group last night (@jadelc93)
Cracking night tho ❀️ #YogiBears #TheFamilyIChose #MyTwinny #MyUnicorn #YogiBears #Love #IceFights #PhotoShoots #StunHuns #ModelsOnDuty

We are SO EXCITED to welcome Michelle Mahone to our studio as our new Aerial teacher!! πŸ’œ
Michelle started practicing yoga in 2009 in San Diego where she embraced the medicinal value of yoga, particularly for chronic pain, and started training others. As an athlete she could see the benefit of adding grounding and flexibility to strength training and conditioning. Michelle believes that the benefits of yoga do not extend only to athletes, but rather, that every personβ€”no matter where they start or how inflexible they think they may beβ€”can benefit from consistent practice. Yoga is where people can grow stronger, practice mindfulness, and grow spiritually. Michelle is a certified personal trainer who has taught hatha and power yoga in the past. She also has extensive certifications and education in mind-body medicine and meditation. Aerial Hatha Yoga with Michelle is on Monday nights at 6:45, so if you like to soar and are interested in laughing and playing while getting in a good workout and relaxing, she will be happy to have you in her class! πŸ’œ
Sign up online, as silks are so limited, and don't forget you have to take an aerial workshop before you can attend the classes.

Two very non-flexible people trying to yogi πŸ˜‚
#yogibears #wetry #butwefail #gymbuddy #mygympartnerhassexycalves

Because tough weeks are yet to come... #yogibears πŸ“·@ledonzi #yogaexpress

This may be the world's smallest and cutest arm balance. It's a cousin of Karandavasana (Duck Pose) from second series Ashtanga Yoga where the legs are in Lotus. Baby Bakasana has all of the same actions as Karandavasna without the deep Lotus hip-opener (it can also be lowered into from forearm balance).
πŸ’š
One of the key areas to focus on in this pose is the shoulders. We're trained to keep our shoulders over our elbows in most poses and, without proper thought, taking the shoulders past the elbows can easily turn into dumping. The correct action is to physically shift your shoulders forward without losing support. Make sure to keep your upper outer arms firming in and the shoulders resisting the descent toward the hands. Once you get into the full pose it may not feel "right" and because it's so darn tiny! You are so close to the ground you can't even "pick up" into the pose, you simply point your toes and you're off the ground.
Moral of the storyβ€”this is a silly, cute pose that is meant to be enjoyed. Pack your sense of humor and enjoy your journey into Baby Bakasana!

The difference between an activated core and a not activated core- its visually subtle but has HUGE ramifications!! See you soon for our Fall Equinox Sun Salutations- free for the community!! πŸ’œπŸβ€οΈ

Kim slowed KUA down yesterday to honor the slowing between summer and fall, and MAN were we feelin the BURN!!πŸ”₯ today feels like namaste in bed, nahmsayin? 😘 54 Sun Salutations to usher in the fall equinox tomorrow at 8:45 and again at 6! πŸβ€οΈπŸ‚

Who's ready to get their fall equinox sun sals on on Friday? πŸ™ŒπŸ»πŸ™ŒπŸ» we are!! 8:45AM and 6PM. Come transition into a new season with us! And don't forget, more info to come soon on next weekend's benefit events, Vinyasa & Vino (Friday evening) and Family Glow & Flow (Saturday). πŸ–€πŸ–€

YOOO have you been to one of Leslie's 9AM classes yet? Vinyasa Tuesdays, Align & Flow Thursdays- SHE'S a real jewel and you're missing out if you haven't!! Seeing her on the news is one thing but experiencing the way she leads class is a whole other ball game. TREAT YO SELF! πŸ’œ

Repost from @thenewsyogi - The jewel is in the lotus.
While it needs mud, you also need the seeds and the blossom or else it's only mud. Let your lotus blossom 🌟 Beautiful words from my teacher @giocondayoga 🌈
Come blossom with me @yogaeight Waco!
Tues: 9 am Vinyasa
Thurs: 9am Align and Flow

Life is a balance of holding on and letting go. πŸ™πŸ» (Scroll through to see these two goofballs let go! πŸ˜‚) Happy Monday yogis and yoginis! πŸ’šπŸ–€#thosepantstho

What is the Fall Equinox and why should you care about it?

It symbolizes the transition from a time of fruitfulness (Summer) to harvest (Fall).
On this day, the entire world experiences a moment of balance and equanimity. Pretty cool, yeah?
It’s a time for reflection, introspection, letting go, and and resetting for the months ahead.
πŸ‚
We encourage you to think about the following questions as we shift from Summer to Autumn this Friday- and coming to one of our Sun Sal Equinox Classes is a great way to moving-meditate on your answers!
🍁
What have you achieved this year?
What positive habits have you cultivated?
What negative habits have you cultivated?
How can you invite in more positive experiences and release the negative experiences?
Where do you need more balance?
How can you transition into a state of balance?
What do you want to accomplish as the year ends?
Who has helped you with these achievements and how can you thank them?

Officially a London wanker πŸ™πŸΌ #yogibears

Curing the hangover with the 8.30am yoga class with my glasgow gals @ingy2191 @katiegreen918 #yogibears 🐻🐻🐻

Check out Megan (@awk_word ) ROCKIN it in bakasana last night during Freaky Friday for the first time ever! We got to crow by first doing baby crow, then halfling crow (half baby half regular), then full crow, and there's something about the sequence and the suggestion to try the strap modification that just clicked for her. YOU GO GIRL! πŸ’œπŸ¦„πŸ’š

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