Did you know Yoga8 is going to start offering Kick-Ur-Asana for beginners?
Fact: each and every yogi is on a unique #yogajourney 🧘🏽♀️ That said, in an effort to provide something for everyBODY, Yoga8 will begin offering this heart-pounding, gloriously sweaty experience for all levels! Imagine a challenging Vinyasa flow, peppered with strenuous repetitions (e.g., mountain-climbers, per the video) that strengthen and condition the core along with other muscle groups. Basically, Kick-ur-Asana is designed to kick your butt—even if your butt is brand new to yoga. Check yogaeight.net/schedule for upcoming classes and changing class descriptions. With every inhale, every exhale, every double-time count, every mountain climber, every adjustment, every “om,” it is our absolute pleasure at Yoga8 to help each of you progress in your practice and your fitness journey. 🙏🏼😘🧘🏽♀️💆🏼♀️🤸🏻♀️🧗🏾♀️🏊🏻♀️🚵🏻♂️👊🏼