We are SO EXCITED to welcome Michelle Mahone to our studio as our new Aerial teacher!! 💜
Michelle started practicing yoga in 2009 in San Diego where she embraced the medicinal value of yoga, particularly for chronic pain, and started training others. As an athlete she could see the benefit of adding grounding and flexibility to strength training and conditioning. Michelle believes that the benefits of yoga do not extend only to athletes, but rather, that every person—no matter where they start or how inflexible they think they may be—can benefit from consistent practice. Yoga is where people can grow stronger, practice mindfulness, and grow spiritually. Michelle is a certified personal trainer who has taught hatha and power yoga in the past. She also has extensive certifications and education in mind-body medicine and meditation. Aerial Hatha Yoga with Michelle is on Monday nights at 6:45, so if you like to soar and are interested in laughing and playing while getting in a good workout and relaxing, she will be happy to have you in her class! 💜
Sign up online, as silks are so limited, and don't forget you have to take an aerial workshop before you can attend the classes.