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Take me back!!! Oh I know, not a yoga picture 🤷🏻‍♀️ but I’m missing Hawaii so much and the beautiful black sand beach where I truly felt like a mermaid. I will never get over how colorful and beautiful Maui is. I gave my heart away to some humpback whales there. Oh please oh please take me back. .
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#yoga #yogagirl #hawaii #blacksandbeach #maui #mermaidlife #notayogapost #fitgirl #happygirl #yogisofinstagram #yogibearfitness

How I read @catanacomics book 💕 I adore these comics. My boyfriend got me the book of them because we are constantly saying that the comics reflect our relationship. So why not add some funky forearm stand practice while thinking about my relationship. I love the comics, and I love my human. He’s there for even when I don’t want him to be. He’s got my back all the time and pushes me to be the best version of myself. Thanks boo-thang. I love ya. .
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#catanacomics #yoga #readingwhileyoga #yogagirl #yogadaily #yogalife #yogalove #forearmbalance #forearmstand #pincha #yogisofinstagram #yogibearfitness

DAY 5 of #fierceresilientyogis is #dancer
Not every day has to be the best. Not every post has to be the prettiest. Not every pose has to be the most advanced. I’m not on this social media platform to only show you the best and most advanced stuff. I’m here to be real with you. I have to say it’s been probably been two years since I’ve used any kind of an assist in dancer. I can grab my foot with both hands and touch my foot to my head, but is that always necessary? Sometimes you have to take a step back. Remember where you started and embrace the beginning/the basics. .
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Hosts: @themermaidyogi @kittycatdang @taylor_munholland @wanderlust_yogix3
Sponsors: @onzie @themermaidmade @insideoutsideoutsidein @vitalproteins
#yoga #yogabasics #yogagirl #yogapractice #yogajourney #yogadaily #yogalife #yogachallenge #fierceresilientyogis #dancerspose #outdooryoga #yogisofinstagram #yogibearfitness

DAY 3 of #fierceresilientyogis is #shoulderstand
Honestly I couldn’t tell you what I was doing with my legs. I might have been working on getting into lotus, but once that little fluffy butt got in my face I was done. He is my weakness. Morning kisses and bringing me all his toys make me later getting out the door to work, but I don’t care. He’s such a happy loving dog. .
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Also, are those little abs I’m seeing peeking through?? I haven’t had definition in my abs for about 4 years now. I’m super excited! .
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Hosts: @themermaidyogi @kittycatdang @wanderlust_yogix3 @taylor_munholland
Sponsors: @themermaidmade @insideoutsideoutsidein @onzie @vitalproteins .
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#yoga #yogagirl #yogadaily #yogalife #yogalove #yogachallenge #fierceresilientyogis #yogawithpets #furmom #yogisofinstagram #yogibearfitness

DAY 2 of #fierceresilientyogis is #goddesspose
It’s been a long day. It’s one of those days where anything that can go wrong, is. Trying to stay positive and act like the strong goddess that I know deep down I am. .
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Hosts: @themermaidyogi @kittycatdang @taylor_munholland @wanderlust_yogix3
Sponsors: @onzie @themermaidmade @vitalproteins @insideoutsideoutsidein .
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#yoga #yogagirl #yogachallenge #fierceresilientyogis #goddesspose #outdooryoga #yogadaily #yogalife #beagoddess #yogisofinstagram #yogibearfitness

Here is DAY 1 of #fierceresilientyogis ! My body has been craving twists lately so I went with an open prayer twist in chair pose. It’s such a rainy day here in Michigan so some nice easy yoga indoors before and after work is needed. .
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Hosts: @themermaidyogi @kittycatdang @taylor_munholland @wanderlust_yogix3
Sponsors: @themermaidmade @vitalproteins @onzie @insideoutsideoutsidein .
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#yoga #yogachallenge #fierceresilientyogis #yogagirl #yogalife #indooryoga #chairpose #prayertwist #yogalove #yogisofinstagram #yogibearfitness

I was raised in a very conservative Christian world. I went to private Christian schools throughout elementary and high school until I decided to attend a secular university. I grew up going to church twice a week. Now I say all this past tense not to say I’ve left my religion because I haven’t. My faith is the most stable part of me. I love God and pray every day. I’m just trying to make a point. Growing up the way I did, I learned to be modest in how I dressed and how I behaved. What I also had put in my head was that it was my job to make sure I did not “tempt men to sin”. As I got older and even in my later years of high school I started to question why the blame fell on women. Why was it that I couldn’t show skin above my knees and below my collar bone? It wasn’t just to instill a modest mindset. I knew how to be modest and not be provocative. When I began to question this, the responses given were “you can’t show your legs or any shadow of cleavage because the boys will look at you” especially because of me being short In stature I really had to watch my cleavage line because all the boys were taller than me and could see down my shirt. Your skirt can’t hug your hips, so because I have bigger hips and a tiny waist, I have to wear clothes two sizes too big because I was being immodest if I didn’t. I went through high school so ashamed of my body because I was wearing ill- fitting clothes and taught to think if I didn’t follow this guideline I was scandalous and obviously wanted the attention. Clearly because I wanted to wear clothes that fit me and made me feel comfortable meant I wanted to have boys sexualizing me and being perverts. That makes sense.... NOT. Why is it that we give the male species the benefit of the doubt for being perverts? Like boys will boys. That’s just what men are. That’s how they think. If they aren’t saying it they’re thinking it. However true that may be, why is it excused? Why is it my job as a woman to control your thoughts and actions? Why don’t we raise our boys to respect women?
Continued below ⬇️

I’ve been watching so many of my favorite yogis do spinal rolls for a few years now. I’ve always admired the fluidity of their spines and thought how amazing would it be to do that. I shut myself down right away and said I can’t do that before I even tried. After @rivkayoga ‘s tutorial post, I thought hey, why not give it a try. It was a bit awkward at first and took a lot of concentration but I started to get the hang of it. Not bad for a first attempt. .
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#yoga #yogagirl #stilllearning #yogapractice #yogajourney #yogalife #yogadaily #spinalrolls #downdog #childspose #catcow #yogisofinstagram #yogibearfitness

Awake AF here. That’s one thing I love about traveling. I get to be completely surrounded by my passions. Breathing in places for the first time. Experiencing all the senses. Remembering every moment in each place. Breaking my heart open to the sky and exposing my soul. My soul lives off of traveling and experiencing. My body lives off of engaging each sense. I thirst for the adventure when I’m back home. Sometimes I slip into a funk because I don’t have that high every day. Waiting and longing for the next adventure. .
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PC to my sneaky boyfriend who I didn’t know was taking this picture of me
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#yoga #yogagirl #yogadaily #yogalife #yogaeverydamnday #yogaeverywhere #yogaoutdoors #yogaadventure #adventure #travel #wanderlust #engageyourmind #thirstforlife #yogisofinstagram #yogibearfitness

Playing around castles 💕 .
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I had the most incredible time in England. Being able to explore and hang out with my boyfriend was amazing. Spending time with his family there was wonderful. I absolutely loved it there and can’t wait to go back. .
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#yoga #yogagirl #yogalove #yogadaily #yogaeverywhere #englandyoga #michiganyogi #castles #handstand #fitness #fitgirl #yogisofinstagram #yogibearfitness

SOUND UP !! This is what happens when I try to do yoga with my boyfriend. Not much happens visually in this video, but you will hear us messing around with each other. The first thing that happens is I put almost all my body weight on him to get him off his phone. Then later he gives me the face he makes when he’s about to fart. He’s going to hate me for posting this, but let’s just say it’s payback. .
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#yoga #yogavideos #yogagirl #yogaboy #yogalife #yogadaily #yogalove #shareyoga #funnyyoga #yogaoutdoors #michiganyogi #yogisofinstagram #yogibearfitness

Stop and smell the flowers. Just wandering around the gardens of Alnwick Castle.
PC to my main squeeze ❤️
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#yogagirl #yoga #yogalife #yogadaily #englandyoga #outdooryoga #yogainspiration #mermaidpose #standingmermaid #yogisofinstagram #yogibearfitness

Don’t headstand while intoxicated 🤣 even if it’s just a little bit of wine. It does funky things lol. On a side note though. This is the little garden flower garden of the backyard of my boyfriend’s grandpa’s house. I’m absolutely loving my time here in England. It’s so beautiful. .
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#yoga #yogagirl #yogadaily #yogalife #yogaanywhere #headstand #yogavids #englandyoga #richmondengland #yogisofinstagram #yogibearfitness

I’d like to take a second to address a topic I’ve been seeing lately. If you don’t want to read my opinion, then don’t. I’m not forcing anyone too. Over the last several months I’ve seen a lot of women who I am inspired by be torn down by their posts. People like @rivkayoga who have embraced every aspect of yoga. Yoga is not just about stretching. There are many parts of yoga. One part is being comfortable in your own skin. Loving yourself inside and out. When these women post nude pictures, it is not because they are asking for it or behaving in a “certain way”. They do not posts these pictures to be objectified by men and ripped apart by women telling them that if they don’t “want to be objectified then don’t post those pictures”. I come from a pretty conservative background and not once have I ever been offended by any of these pictures. I see these pictures as raw and vulnerable. Exposing not their body but their truest and most real person. Exposing their soul to the rest of the world. These women are a true inspiration. I wish I could be comfortable enough with myself and love myself like these women do. This form of yoga is not to be sexualized. It is part of learning to love yourself in your own skin. Learning to let your truest self shine through. These women are not inappropriate. These women are brave beautiful beings. Much love ❤️ #notaskingforit .
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#yoga #yogagirl #meditation #loveyourself #loveyourbody #embraceyourself #yogajourney #yogadaily #yogalife #yogalove #spreadlove #bareall #bareyoursoul #yogainspiration #yogisofinstagram #yogibearfitness

I’m going to be totally real with you guys. I haven’t practiced handstands in over 6 months. Honestly I got so put out that I wasn’t making progress. Consistency and steady practice are key. Trust me I know what kind of work I have to put in. I wasn’t putting aside the time and effort to devote to my handstands, and I can come up with every excuse in the world of why. Needless to say I failed myself and my goals, so today I thought why not just see where I’m at... sure I can find so many things wrong with my alignment in this video, but I was so pumped that I held it. Even though it was like 2 seconds, I still was pretty stoked. I’m determined to start really putting in the work and see where it gets me. .
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#yoga #yogagirl #yogapractice #practicemakesprogress #practiceiskey #handstands #handstandprogress #fitness #yogalife #outdooryoga #michiganyogi #yogisofinstagram #yogibearfitness

Morning movements. Waking up and moving is my absolute favorite. It’s the best way to start the day. I haven’t been spending as much time on my mat as I would like. I get about 10 mins in the morning and 10 mins at night. I have been trying to take the yoga classes at work during my lunch break. I’m so happy that my work has a free gym with yoga classes. .
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“Oblivion” by Bastille
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#yoga #yogaflow #yogainthemorning #yogagirl #yogadaily #yogalife #yogavideo #yogisquat #crowpose #downdog #yogisofinstagram #yogibearfitness

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