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Crescent Lunge or High Lunge: opens the chest, stretches the muscles at the front of the thighs, including the deep iliopsoas muscle, which is tight in many people. It strengthens and tones the thighs, hips, and butt, while the balancing aspect helps to develop flexible stability. Considered a balance pose, backbend, and heart opener, Crescent Lunge helps the front of the body to expand, which increases energy and reduces fatigue.
My goal for 30 Days is to keep poses accessible for everyone #igyogi #igyoga 30 Days/30. Join, Tag, Follow me and tag your friends you’d like to join in. LET’S DO THIS #yogaalloverthisbitch #30daychallenge #yogaburn #yogagals #yogadudes #corneliusjonesjr #corneliusyogaburn #hotyoga #hot8yoga #mendoyoga #handstand #inversion #yogateacher #layoga #layogateacher #yogateachertraining #blackboyjoy #brownyogi #yogiartist #yogiactors #actoryogi #crescentpose #crescentlunge

Once upon a time, I was able to extend back the leg that is not on my tricep in one legged crow. Then I caught the most recent flu-plague and, man, I am feeling the loss of muscle. Im happy with a perched second knee today. #ekapadabakasana #bakasanavariation #armbalance #oneleggedcrow #crowposevariation #crowvariation #yogabalance #ayearofyoga2018 #day10 #yogachallenge #yogiartist #yogi #yogisofinstagram #yogisofig #igyogachallenge #progressnotperfection

my bro @GNDM_1000 and I cooked up a fluid heater, a morph of our styles 🔥 peep thru the link in his bio

Day 13...not a full center split, mostly because I wasn't warmed up for that, but it was a pretty great wide fold Rotti hug. Rocco, my shadow dog. #ayearofyoga2018. #samakonasana #samakonasanavariation #day13 #centersplitprep #centersplits #wideseatedforwardbend #yogadog #rocco #bestbuddies #rottweiler #rottweilerlove #yogi #yogiartist #yogisofig #igyogi #yogisofinstagram

Still working backwards to catch up, day 14 was one I do quite a bit. That doesn't necessarily make it any "easier", though. #ayearofyoga2018 #kapotasana #camel #camelvariation #camelpose #camelposevariation #backbend #deepbackbend #yoga #yogisofig #igyogi #yogiartist #mandalatapestry #day14

#AYearOfYoga2017 Vs #AYearOfYoga2018
And wow i did not look at both side by side before setting up the post and im impressed. I wasn't sure and still not sure i did it right tho... I'll keep practicing.
#yoga #yogapractice #yogajourney #yogalifestyle #yogapractice #yogaeveryday #yogaeveryblessedday #yogaeveryday #yogainhaiti #yogimom #yogiartist #yogahealing #yogainspiration #Namaste

Want to end the day right?
Drop by later at 6pm at Le @maximeboutiquehotel for a gentle flow of relaxation.
With me 😊
Namaste! Happy Wednesday!
#yoga #yogapractice #yogajourney #yogalifestyle #yogapractice #yogaeveryday #yogaeveryblessedday #yogaeveryday #yogainhaiti #yogimom #yogiartist #yogahealing #yogainspiration #Namaste

I missed some days in the challenge so, working backwards, here's day 15. I'd really like to get as many as I can for the comparison next time around. It would be fun to track progress. #yogidandasana #ayearofyoga2018 #hipopener #yoga #yogachallenges #yogi #yogisofig #yogiartist #yogisofinstagram #mandala #mandalatapestry #day15

I dropped my phone and now there's a crack right across the camera lense...makes pretty much every photo look blurry. It's a little less appealing, yes, but that's just what it's gonna be like for a bit. Also, Corkscrew is definitely not a pose I've done...maybe ever...and it was a super super deep twist. I only made a hand to hand connection on one side this time, but that's ok. I'll take it. #problemsthatarentreallyproblems #brokencameraphone #parivrttabaddhauttanasana #corkscrew #corkscrewpose #yoga #ayearofyoga2018 #day16 #yogi #yogisofig #yogiartist #igyoga #yogisofinstagram #yogachallenge

Day 16 of #AYearOfYoga2018 with @cyogalab is #corkscrew or #parivrttabaddhauttanasana
Mmmh... this is a real self pulled together to my best. My right foot is shorter, like i have many ways that i notice and remember it abt my body in a day. And also in this pose, makes strenghtening my knees hard. But i was abke to keeo it down as low as i could.
Sometimes life is about how much can you endure before it gets smooth #endurance
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#yoga #yogapractice #yogajourney #yogalifestyle #yogapractice #yogaeveryday #yogaeveryblessedday #yogaeveryday #yogainhaiti #yogimom #yogiartist #yogahealing #yogainspiration #Namaste

Yoga is most beautiful part of my life, I never live without Yoga, thanks yoga you changed my life everyday....#yogi #yogiartist #yogiartist #yogaeverywhere #sunshine #power #strength #happiness #peace #smile

GNDM x OJAS - INVASION out now. we flowed this track out in 1 sesh 🔥 link in @gndm_1000's bio

Chair Poss strengthens the thighs and ankles, while toning the shoulders, butt, hips, and back. It stretches the Achilles tendons and shins, and is known to be therapeutic for flat feet. Utkatasana also stretches the shoulders and opens the chest. ***hold for 20 seconds and see how fast it builds up body heat!
My goal for 30 Days is to keep poses accessible for everyone #igyogi #igyoga 30 Days/30. Tag someone who can benefit from this. LET’S DO THIS #yogaalloverthisbitch #30daychallenge #yogaburn #yogagals #yogadudes #corneliusjonesjr #corneliusyogaburn #hotyoga #hot8yoga #mendoyoga #handstand #inversion #yogateacher #layoga #layogateacher #yogateachertraining #blackboyjoy #brownyogi #yogiartist #yogiactors #actoryogi

#Quotepicture with 'Forgiveness - 2013' by #Karmym and #YogaConsciousness,
Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking, and eventually the joy inside will look out to see who is there. (Sri K. Pattabhi Jois)
#yogachallenge #yogafun #yogalife #yogajourney #yogadaily #yogaforlife #YogaArtwork #YogaPostureArt #yogaquotepicture #YogaPoseArt #YogaPaintings #YogaArt #YogiArtist #yogastudioart #yogapainting #artyoga #MeditationArtist #focusart #ZenArt #MandalaArt #SacredArt #NudeYoga #yogacommunity #yogaroomart #MeditationRoomArt

Detailing of a piece on my @drawing_breath_art page. -
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Dancers pose. 🙏🏻
Pen and ink. ❤️ I always feel so alive and vibrant practising this pose. Like all asanas I am still working on my form and feel like I have far to go and so much to learn. It's actually a wonderful place to be: eager and ready to dive in and to grow 🌹
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. #Natarajasana #yogaart #yoga #yogaillustration #yogadrawing #yogaseries #dancerspose #asana #asanaart #activemeditation #yogiartist #melbourneillustrator #illustratorsaustralia #meditation #drawingmeditation #activemeditation #zentangleart #mandalart #mandala #blackline #finelinerart

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