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Why I love Instagram πŸ˜‚πŸ˜­ #introvert πŸ˜‚πŸ‘Œβ€οΈ

Upper thoracic, shoulder and chest mobility stretch. This stretch has been πŸ”‘ to my back and shoulder problems. I thought I would have to give up handstands and backbends last year due to an injury but learning how to safely target the right areas slowly with ease made such a difference.
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Wheel: @yogaprowheel use "beachyogagirl" for $10 off.
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PS: I am putting together for 2018 healing seminars to help people with chronic pain learn foods to eat & avoid, exercises & stretches to do, and the subconscious effects the mind has on the body. Would you come? Leave me a comment as to what city I should visit first.πŸ™πŸ» #heal #chronicpain

@babyyshark recently posted about the first time she wore just a sports bra to yoga class, so we asked her to talk about her decision to stop covering up her body. She explains that she was nervous to take off her tank top because she didn’t have what society would deem to be a β€œfitness body.” But all that changed one day before yoga class. β€œI was looking in the mirror and I was just like, β€˜You know what, like, I look really good, like, I’m feeling myself.’” She added, β€œYou can wear whatever you want and you can, potentially, feel really good and empowered doing it.β€πŸ‘πŸ™πŸ’ͺ
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#bopo #bopowarrior #bodyposi #bodypos #bodypositive #body4me #strutbymic #sportsbra #wewearwhatwewant #bodylove #selflove #celebratemysize #everybodyisbeautiful #allbodiesaregoodbodies #effyourbeautystandards #beautystandards #bodyimage #morethananumber #beautybeyondsize #selfcare #yoga #yogi #yogaeverydamnday

Hays Kick-Off Continental Europe! #weekendvibes

Stunning pose πŸ˜πŸ™ @jessicaolie
@michelle_polefitdubai

'The first step is the
hardest to take because
it means embracing
something new and
waking away from
what is familiar.'
~ jm storm
βœ¨πŸ’œβœ¨
#onestepatatime
Photographed in NYC by the lovely @ifilmyoga

Day 25 of #AdvanceYourPractice with @doyouyoga .
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#GrasshopperPose or in my case #RestingGrasshopper πŸ› .
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I think my body is just not designed for grasshopper pose. All bodies are different and for some poses it is just not anatomically possible. For me the impossible pose is grasshopper, there's just no way my foot is getting on my upper arm. But I do love this 'resting' grasshopper variation ❀️

"Dreams are the whispers of the soul" πŸ˜πŸŒ™
We are in awe of this chakra dream catcher from our friends at @ZenShopWorld πŸ™πŸŒˆβœ¨πŸ’œ They are 50% OFF + FREE shipping for our followers today ! β˜ΊοΈπŸ™Œ Supplies are limited (as always) so get in quick ! πŸ•‰
Click the link in OUR BIO to get the special discount πŸ’ž Yay ! xx

MOST RECENT

Fully, openly....
Giving up the restrictions.
Without hesitation.
No reservations.

Overflowing heart vibrations.
In your trepidation.

Is where I love you. ~ Ode to self-confidence ~

#poem #quote #trust #sunday #practice #flow #yoga #yogi #yogalove #open #confidence #heart #vibration #vibes #movement #breath #intention #video #black #white #newmoon #fearless #nofear #loveyourself

"Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free." Rumi
#yoga #yogi #yogaeverydamnday #yogaistheartofliving #yogaliving #yogateacher #practiceandalliscoming #hallowback #handstand #handstandeveryday #arlingtonheights #freedomyoga

Amazing 3D printed Lunar Moon Night Lights - 50% Off πŸŒ• from our friends @mymetanoiaco 😘
The moon understands what it means to be human.. Uncertain.. Alone & Cratered by imperfections πŸŒ• πŸ˜πŸ™ŒπŸΌ Click the link in their bio for more information πŸ‘‰πŸ»πŸ‘‰πŸ» @mymetanoiaco
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Beautiful yoga session outside for the blog photo shoot! I'm excited to share the new content soon.
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#sundayfunday #sunday #excitingday #summer2017 #summer #yoga #yogi #blogger #bloglaunch #sunny

Follow me @meditationswolke πŸ™
πŸ’¬ Comment, if you like it.

"The only journey is the one within." πŸ™
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Seated forward bend by the pool on a hot summer day β˜€οΈ
#yoga #yogaeverydamnday #yogaeverywhere #yogainspiration #yogi #yogisofinstagram #paschimottanasana #passion #gymnastics #gymnasticbodies #pike #flexibility #summer #lululemon #thesweatlife #thisisyoga #namaste

Day 6 is Virabhadrasana 1 or Warrior 1. This is probably one of my favorite poses so far. Something so powerful about this pose

#yoga #yogaeverydamnday #yogamat #yogapants #yogisofinstagram #yogi #warrior1 #poses #health #fitness #fitchick #myjourney #spiritualjourney #spiritualgangster #love #namaste #calmmind #30yogachallenge #yogawithallie #journeyjunkie

Current mood πŸ‘ŒπŸ» heading off to Hamilton Island for a week's desert island getaway with my favourite human! Spending less time on social media is part of the plan (along with finishing a whole book and bikini by the pool erryday) so catch you on the flip side Insta buddies xoxoxox 🏝🏝🏝

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