Upper thoracic, shoulder and chest mobility stretch. This stretch has been 🔑 to my back and shoulder problems. I thought I would have to give up handstands and backbends last year due to an injury but learning how to safely target the right areas slowly with ease made such a difference.
Wheel: @yogaprowheel use "beachyogagirl" for $10 off.
PS: I am putting together for 2018 healing seminars to help people with chronic pain learn foods to eat & avoid, exercises & stretches to do, and the subconscious effects the mind has on the body. Would you come? Leave me a comment as to what city I should visit first.🙏🏻 #heal #chronicpain