#yogayyc

MOST RECENT

It may be raining cats and dogs in #Calgary but our studio is open and dry!

We offer classes on Saturdays for every skill level. Check out our website for more information.

#yoga #namaste #yycyoga #yyc #yogayyc #yogisofinstagram #yogisyyc #yogasarana #iyengaryoga #bksiyengar #om #selfimprovement

Om Shanti Shanti ✨✌🏻 (peace, peace, peace for all.) •





Come find your fave inspired class today at:

8:30-9:30 w Kate Love
10:00-11:00 w Kate Love
12:00-1:15 w Jen Rurka
2:00-3:15 w Paolo Rigoni

xx The Karma Yoga Dream Team 📸 @marissamccann_photography
#omshanti #yoga #yogayyc #dreamteam #karmayogayyc #community #lululemonyyc #yycfitness #inspiredlife #saturday #rainydayfun

There comes a time when you are with someone - without talking , without touching , just the simple fact love binds you together is enough to keep happiness flowing within. What a great journey it has been - looking forward as we move forward on a milestone together.
@wonsuka19
#boyfriend #bestfriend #confidant #anniversary #loveme #feedme #mybabymylove #lgbt #lgbtqia #gaycouple #support #gayyogi #yoga #yogayyc #gaysofcalgary #calgarycouple #ilovefrench #frenchie #love

Forrest Yoga \\ relaxing the neck //
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what has become an epidemic in our modern society: neck and shoulder tension, One reason this affects so many of us is because we spend so much time sitting in this day and age. Forrest Yoga will help you relax your neck. One of the many benefits of releasing tension in your body is more energy, and vitality.
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Learn the eight basic moves of Forrest Yoga to create strength, balance, and flexibility. ... .
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Join
Matt @martynpl , Jerry @edmbushido on Sat for Forrest inspired yoga .
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#yycnow #yycliving #kensingtonyyc #forrestyoga #yogabeyond_yyc #yogacommunity #yoga #yogaeverydamnday #kensingtonyyc #yogayyc #calgaryyoga

Prepping for tomorrow’s class at @studiosatnam
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Can you guess which kriya I’ll be teaching?
Class is at 10am - register through Sat Nam’s website or just drop in ($20)
#kundalini #yoga #yogayyc #kundaliniyyc #surya #solstice

Morning after closing YTT feels like I’m waking up from a dream. Sending love and gratitude to a group of humans who have fuelled me over the last 3 months and will continue to inspire me every day 💕 #mondayfeels .
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#yogacalgary #yogayyc #yycfitfam #intentionsetting #yyccommunity #yogateachertraining #chasingsunsets #outdooryoga #yogaeverywhere #yogaphotography #yoga #yogalove #yogainstructor #yyctraining #yycyoga #yogayyc #hotyogatraining #yellowpetal #hotyogacalgary #hotshopyyc #yogapic #yogaeverydamnday #yogadaily #yycyogi #yogathought #yogafamily #yogaeverydamnday #yogainspo #mondayyoga
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Awesome pic! :D
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @megankathleen_

The world will continue to flow around you. The breath will continue to flow within you. Whether in a time you feel static or stuck. Allow for the flow to still move you 💛✨
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#laurswords #thoughts #flow #movement #yogaeverydamnday #yogajourney #ShineYourLight #youryoga #beagoddess #yoga #yogateacher #yycyoga #mindbody #yogalove #dailyyogadose #yogajournal #yogaeverywhere #yogainspiration #lululemon #aloyoga #yogafun #yogagirl #thesweatlifeyyc #makingshapes #instafollow #yogapose #bodymovement #igyogis #yogayyc #breathe

The beautiful thing about a Home yoga practice is you can practice whatever you need. This week I needed calm quiet supportive poses. I also needed sandbag yoga poses. The first time I was introduced to uses sandbags for yoga was in my teacher training with Hart Lazer . The teacher training took place in a gym so he picked up a 20 pound weight and placed it across my thighs for a seated pose. Heaven. The weight or sandbag is like having a permanent adjustment from your yoga teacher for however long you need. The sandbag on my thighs helps to ground the femur bone and the sandbag on my hands and wrists allows for my length in my arms. The block under my back creates more upper chest opening. 20 pounds can be a nice weight to start using in your practice. There are all sorts of lovely yoga prop companies to purchase your sandbag or buy a 10 pound bag of rice or kitty litter for approximately $5-$10. Dollars. Happy friyay!!#yogaiyengar #iyengaryoga #yogaprops #yycyogateacher #yycyoga #yycyogi #yogayyc #matsyendrasana #sandbag #yogasandbags #matsyasana #fishpose #restorativeyoga #backbends #yogaeverydamnday #homepractice #yogaathome #yogapractice #yogastrong #restwhenneeded #igyogini #yogini #backbendlove#friyay #yycfit

Join @breannamorandi this Sunday from 2-3pm for a donation based yoga class. ✨#togetherrising ✨ Over the last several weeks over 2000 children have been separated from their families at border crossings in the southern United States and the numbers continue to rise daily.
This class is an opportunity for us to gather in community, to move through our hearts and to raise funds to help support reunification efforts.
All money raised will be donated to Together Rising, a non-profit organization devoted to “turning heartache into decisive action”. They are actively working to move funds and organize reunification efforts with organizations on the ground to provide legal aid and other necessary supports to bring these families back together. #donationclassyyc #karmaclassyyc #yogayyc #yogacalgary

Words of advice: ALWAYS squat it like it’s hot 💁🏼‍♀️ Malasana is one of my favorite yoga poses for so many reasons...
- low back strengthening - pelvic floor strengthening - hip flexibility
- and a major bonus...booty builder (those glutes will be on fire 🔥) We love our squats don’t we @ali.page @kristineigum ?! Thanks for being my ride or dies every single day and especially during this filming! Love ya like malasana 💕😘 #yoga #malasana #bootyfordays #butiyoga #btribecanada #butisattva #yogayyc #yogainspiration #scottsdale #butihq #fitmovement

Bound Headstand Prep: Tuck
This prep pose will really strengthen your core and upper body.

From that position, bend one knee and tuck it into your chest. Hold for one breath and then switch sides. Then try shifting your hips even further over your shoulders, tucking both knees into your chest, and hold for five breaths. To challenge your core, practice lifting your knees a few inches and then lowering them. At this time, if you feel ready to lift both legs up into Bound Headstand, go for it. Headstands strengthen deep core muscles. To hold a straight headstand for an extended period of time, the practitioner must engage the obliques, the rectus abdominus and the transverse abdominus. #headstand #yogachallenge #calgaryyoga #yycfit #yyc #yycyoga #yycnow #yycliving #yoga #yycfitness #yogilife #yogayyc #yogapose #yycliving #myyogalife #yogalover #yogalifestyle #yogaaddicted #yogafamily #yogajunkie #igyogis #yogaliving #yogaforlife #yogaforeveryone #yogapose #asanas #fityoga #yogafun #yogapractice #yogainspiration

Yoga
I have a very complicated relationship with this activity.
I don’t practice very often because I am not good at it, I’m not flexible, and honestly it gives me too much time alone with my thoughts and that makes me uncomfortable. Yes I know. All the reasons I should be doing more yoga. And that’s the catch. I wish I did more yoga and embraced that discomfort. I envy the yogis and their flexibility and grace and zen moments.
I think part of my problem is that I have not given it a good collage try. I need to spend some time at different studios, trying different styles and instructors and see if something clicks.
What is your favorite style of yoga?
#internationalyogaday #yogayyc #hotyogayyc #strengthwithinher #strellewellness #dancerspose #lululemon #yycfitmom #yycyogi

🎧WHOO HOO it's the very last Bite Sized episode of launch week 🎧 Follow link in bio to listen 👆
One of the biggest lessons that I've learned along that way is:
QUITTING is just as important (and takes just as much courage) as PERSEVERING. The wisdom is in knowing which is which ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quitting has such a negative connotation attached to it. It's a yucky, lowly thing to do. It basically equates to failure. So for most of my life I was all about the grit. I'd sweat, cry and lose sleep if I had to but I'd never give up! I thought that was the right thing to do but boy, was I sorely wrong.

Now I know that quitting can be a courageous, strategic and smart choice to make.

Let's think about quitting. Is it really that bad? If you think about it, sometimes the resistance to quit stems from the same reason that we resist to persevere: The Fear of Failure. In both these cases, you have chosen fear. Before you make a judgement on whether to quit or persevere, you need a few more pieces of information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I share my personal story of the trials and tribulations it took for me to learn this lesson (it got handed to me a few times before I totally understood 😅). In reflecting on my experience, I found 5 signs that suggest it's probably time to quit; and of course, I share them with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Was there a time where you ever had to quit something b/c staying meant that you were choosing fear? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalgrowth #heartwork #healing #livejoyfully #liveonpurpose #inspiring #followyourheart #keeplearning #keepgrowing #lifelonglearner #innerknowing #yogayyc #yycyoga #yogapodcast #podcast #selfhelppodcast #curiousmonkipodcast #curiousmonki #yogalife #doseofinspiration #selflove #selfacceptance #selfcompassion #journeytotheheart #chooselove #failures #livethelifeyoulove #lifelessons #quittingcanbegood

Just going through a bunch of photos from a yogi photo shoot and can’t help but love this one.
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On my journey to know and love myself I’ve been blessed to meet some incredible souls and this picture, for me, says so much.
It says “ooof - this is tough”.
It says “I got you babe!”
It says “life’s meant to be laughed at.”
It says “your vibe attracts your tribe.”
I love it!
Sat Nam 🙏🏼
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#kundalini #kundaliniyoga #yogayyc #yycyoga #yyckundalini #kundaliniyyc #energy #lightworker #squadgoals #kri #meditation #tantric #yogi #fitness #health #mudra #love

"Find the repose within the pose."
- Iyengar

Happy international yoga day to all!

@layercake1473.... beautiful photography xxx
#yogainspiration
#yoga
#yogastudent
#yogateacher
#joshuatree
#happy
#happyinternationalyogaday
#CHY
#yogayyc

Last Yoga for Stroke Survivors class for this session! I’ve learned so much from those amazing students, and especially from @instillyoga - what an incredible two years it has been! Love you, Sharyl! #yogayyc #yogateacher #yogaforstrokesurvivors #ballstothewall #literally #shootfromabove #nofilter #ballmassage #notthatkindofball

Our light sees your light and bows to it 🙏🏻✨ •




Happy International Yoga Day Karma Yogis ✌🏻 •




Find your fave inspired class schedule at : www.karmayogacalgary.com •



• 📸 @marissamccann_photography
#yoga #internationalyogaday #yogayyc #yogateam #yycfitness #karmayogayyc #happy #healthylifestyle #dreamteam #yogateam #inspiredlife #yogateacher #joy #fitlife

✌🏻❤️🧘🏼‍♀️ •





happy international yoga day everyone ✨ •





#peace #love #yoga #yogayyc #yogababe #travellingyogi #yogaeverydamnday #yogateacher #miraclesnow #spiritjunkie #happyfitcute #summeryoga #tdme #tinydevotions #onzie #aloyoga #sportchekwomen

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