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MOST RECENT

We had some fun in #trxyoga last night! 👌 #camelpose using the #trx straps assist for a deeper stretch and stability. If you haven’t tried it yet - you must ! -
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#stretch #yoga #yql #trxworkouts #fitness #fitfam #wellness #workout #namaste #yogayql #yogainstructor #fitness #csepcpt #feelssogood #backbends #kineticyql #getbendy

GSF is hosting a Yoga Charity event for the Last Chance Cat Ranch. Hope to see you all there!!

My Fridays are like a hand of cards, each different and all powerful if played well! #trythemallon #welcome #beginagain #fridaysareforplaying #balancedpractice #lifeisanemotionalrollercoaster

Unleash your LIMITLESS potential with an evening of Energizing and Empowering flow. We will POWER you up and YIN you down cultivating a deep focus on physical and mental empowerment! Join me EVERY THURSDAY @lethbridgefitness #kickyourassana #yogaeverydamnday #spiritualbadass #danielvincentyoga #lethbridgeyoga #yogayql

Registration is open for our next Kids Yoga Session. Starting Oct. 16
Monday & Wednesdays from 5:45-6:45
Space is limited so to register please contact us today by phone at 403-328-8877 or drop by the studio (lethbridge hot yoga and barre)

#yogayql #kidsyoga #moonchildkidsyoga #yogalove #lilomies #healthybody #healthymind #lethbridgeyoga #lethbridge #yogaeveryday #childrensyoga #yqlyoga #treepose #yoga #yql #yogainnature #waterton #mountainyoga

Healthy, active kids "rebooting the brain" in a yoga/mindfulness session. Thank you YMCA for your excellent instructors today! #lethbridgeymca #eashass #yogayql

Always a blast at @coreelementsyogalethbridge practicing aerial yoga. This is probably my new favorite. Besides the cocoon, because that will always be my number one. Also thanks to Steph for taking the video 🙌🏼💜




#mysecondhome #aerialyoga #aerialsilks #silks #yoga #yogayql #lethbridgeyoga #yql #lethbridge #yogaalmosteveryday #practicemakespractice #perfectionisanillusion #aerialinversions #learningtostack #slowlybutsurely

Come and join this beautiful lady for some Yin & Meditation on Sunday evening or if you want to turn up the heat join Yvonne or Claire this weekend!

#wkndyoga #yogayql #yqlhotyogis #yogacommunity #yin #meditation #relax #yangyin #ashtanga #vinyasaflow
@shonnak @claire.e.cameron55 @yvonne_janina

We can only grow in our practice when we let go of our fears and turn up our curiosity dial. When we leave the safe chores of our comfort zone and explore the stormy waters of uncertainty we can encounter magical things and start to learn aspects of ourselves we never knew existed; physically, mentally and emotionally.
Have trust.
Explore.
Believe in miracles. 🦄

#friddayyoga #tripodheadstand #dirtysummerfeet #explore #grow #magic #unicorns #yogayql #yqlhotyogis #26and2 #vinyasaflow

Worked on my dancers pose and half moon today. As you can probably see, my shoulders are extremely tight today and my straight back ain't so straight. But hey! I got onto my mat today and I'm super proud of myself! I think my biggest challenge is practicing every single day. I know right now it's just a hurdle and eventually I'll get over it. Hope that you enjoy the rest of this beautiful day 🙏

YOGA IN THE PARK!! While I can't make any guarantees there will be dogs, I CAN guarantee this yoga mat will be put to good use. Join @hotyogayql and our wonderful yoga peeps for FREE YOGA in Henderson Park on Saturday, July 29th. Food and cash donations accepted - all proceeds going to Feed the Need. #yoga #yogainthepark #summerfun #yogayql #getoutside #yqlhotyogis @pauliniyogini

Friyayayay! We've got two amazing classes for you that will start off your weekend just right.
#friyay #wknd #fridayyoga #sweateveryday #stayhydrated #lovelife #yogayql #yogacommunity
#26and2 #powervinyasa #move #breathe #letgo

Here's Cam. Sweating like no man's business in yoga last night. He's here for two things. To remind everyone there's no yoga tomorrow morning. And to model the new @o2trainingcentre tanks that we just got in! Tshirts, too! Grey or black, Men and Women. Come pick up one today! #hotsweatymess #swag #workouterryday #newshirts #yogayql #yql #downtownyql @camslomp

Lunchtime yoga today! @pauliniyogini is teaching at 12:10-12:50 and a Vinyasa class tonight at 7:30 following kickboxing. Anyone else wanna bring out that inner unicorn? 🦄 🦄 #unicorn #yoga #strongandflexible #yql #downtownyql #yogayql #health #lethbridge #lunchtimeyoga

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