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#yogayourlife

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#handstandpositions short sequence from my morning practice today 🙏🏼🌸🤸🏻‍♀️ #yoga #yogaeveryday #yogalover #yogayourlife

feeling SO grateful to be able to move my body again after two full weeks off. here's last week's flow for y'all ⚡️#flowfree #weflowhard #gratitudecity #yogayourlife

🔻Just another manic Monday #manicmonday #butfirstyoga #yogayourlife

"A single sun beam, is enough to drive away any shadow! The sun is a daily reminder that we too can rise from the darkness, that we too can shine our own light!" - S. Ajna.
#mindbodybreathsoul #bethelight #lovealwayswins #sunshineandrainbows #yogayourlife

A glimpse at the first 4 days of my #lt30daysofyoga #yogayourlife

Leading Yoga on Tap at OMB has been a dream of mine. Doing it with my Life Time family, Olde Mecklenburg family, and my friends and family has been a dream come true.
#blessed
#LTemployee
#FLOWyoga
#yogayourlife
#OMByogaontap

Wheel pose. Overcome gravity and open your heart to the universe ♡
#yogayourlife #wheelpose
#urdvadhanurasana #takeiteasy #heartoverhead

Pool yoga is in full effect!
Thank you to everyone who participated in our #lt30daysofyoga challenge. We hope that it helped inspire new yogic habits in your life. ❤️🙏🏼 @ltfschaumburggroupfityoga @fithipmom #yoga #yogaeverydamnday #yogayourlife #yogalove

- JOINTHEREBELLION -

good morning and happy saturday. Did my early yogaworkout and now its time for coffee and university stuff.
Yesterday i missed my 5min yoga workout with the rebellion but now i had time for my routine.
Working on my mobility and deficids takes a long time and especially in the morning i feel soooo stiff 😂😂😂
.
Use the hashtags #jointherebellion #asanarebel #rebelsquad for nice yoga inspirations from the (mostly)girls!!
@asanarebel . 👉ordered my first yogawheel yesterday, looking forward to work on new skills. @spirityogawheel
__________________________________________
#RebelSquad #jointherebellion #asanarebel #asana #split #yogaskills #yogayourlife #fitnesslifestyle #behappywithyourself #lovelife  #yogaathome #allaboutme #photooftheday #friendshipgoals #upsidedown #splitprogress #crossfitladies #crossfityoga #yogamodel  #berlin  #yoga #girlswholift  #yogainspiration  #yogaberlin #girlswithmuscle  #healthy  #strongisthenewskinny  #yogagirl  #picoftheday

MOST RECENT

🔻Just another manic Monday #manicmonday #butfirstyoga #yogayourlife

Back home after a big 24 hours of travel & reflecting on the past 2 weeks 🌸
Did I accomplish all I had set out to do... No.
Did I learn a truck load... Yes!
Am I now clear on my WHY... Yes!!
Did I still make a difference... Yes!!!
Can I create a new plan...YES!!!!
Things don't always go as planned. It's what we do with the challenges & obstacles the Universe hands us that count though. I could've stayed in Malawi & powered on with my original plan, but instead, I listened to my intuition & came home. The Universe has a bigger plan in mind for me right now.
I was still able to deliver all the donations of cloth nappies, clothes, & supplies for Grace Pads. I was able to bring these gorgeous sanitary pads home for @blessingindisguiseaus to share with people in Aus so that everyone can see the incredible work the team at Grace Pads are doing! And I was able to slow down & make self-care a priority for a week!! There is a silver lining to every situation, if only we pause for a moment to find it 🌸💕
#reflection #reconnect #journal #mindset #positivethinking #yogayourlife #whentheuniversehasotherplans #selfcaresunday #gracepads #lessonsfromtheuniverse

#handstandpositions short sequence from my morning practice today 🙏🏼🌸🤸🏻‍♀️ #yoga #yogaeveryday #yogalover #yogayourlife

- JOINTHEREBELLION -

good morning and happy saturday. Did my early yogaworkout and now its time for coffee and university stuff.
Yesterday i missed my 5min yoga workout with the rebellion but now i had time for my routine.
Working on my mobility and deficids takes a long time and especially in the morning i feel soooo stiff 😂😂😂
.
Use the hashtags #jointherebellion #asanarebel #rebelsquad for nice yoga inspirations from the (mostly)girls!!
@asanarebel . 👉ordered my first yogawheel yesterday, looking forward to work on new skills. @spirityogawheel
__________________________________________
#RebelSquad #jointherebellion #asanarebel #asana #split #yogaskills #yogayourlife #fitnesslifestyle #behappywithyourself #lovelife  #yogaathome #allaboutme #photooftheday #friendshipgoals #upsidedown #splitprogress #crossfitladies #crossfityoga #yogamodel  #berlin  #yoga #girlswholift  #yogainspiration  #yogaberlin #girlswithmuscle  #healthy  #strongisthenewskinny  #yogagirl  #picoftheday

Yes. I was that girl today. I took a picture of my food. I've been eating less meat lately and I'm really enjoying it. Also, love being able to eat a healthful meal where I work. 🍅🥑🥗 @lifetime.life

🎶Warriors - Flow🎶

Native Spirit - DJ Taz Rashid, Srikalogy
--
Warrior - AURORA
--
Warriors - Koryn Hawthorne
--
Brave Enough - A R I Z O N A
The Warrior - Lush & Simon Remix (Radio Edit) - Osen & Baha
Warrior - Urban Mix - Havana Brown
--
Wake The Warrior - DROELOE
Warriors - Imagine Dragons
--
Warrior - Live Acoustic - Trisha Paytas
At Last - Martin Landh
--
The Warrior - Patty Smyth

☀️Sun C☀️
~~
1️⃣ Down Dog - R leg high - Floating Star - Side Plank - Low Lunge - Reverse Warrior
2️⃣ Lightening Bolt - Reverse Revolve - Warrior 2 (facing the back) - Sky Archer - Revolved Crescent - Half Moon
3️⃣ Seated Twist - Dancing's Shiva - Eagle - Standing Splits - Handstand - Chaturanga - Up Dog - Down Dog
❤️
Sequence courtesy of @lifepower_yoga

Just before yogaclass #yogayourlife #loveteaching @yogapuur

Leading Yoga on Tap at OMB has been a dream of mine. Doing it with my Life Time family, Olde Mecklenburg family, and my friends and family has been a dream come true.
#blessed
#LTemployee
#FLOWyoga
#yogayourlife
#OMByogaontap

This practice teaches us so many things. One of those things is that we must stand in our truth. At all times. We must stand strong even when our truth isn't favorable or easy. We must stand strong, most especially, in the face of challenge.
🔥
If we are to fall, and chances are that we do, we are to keep on getting back up. We know defeat is not a possibility. We continue to pursue our greatness in the face of any diversity.
🔥
Be staunch in your resolve to be yourself. Stand up for what's right, for what's true. We can all harness this inner warrior.
🔥
@colettewerden

getting STOKED for #silentdiscoyoga this saturday with @ashleygriffinyoga and @addedamenities 🤘🏼🤘🏼🤘🏼10AM at @ltaflorhampark! message to sign up! #namasday #ltaflorhampark #vinyaslaynistas #DJgoals #lifepoweryoga #yogayourlife #lululemonambassadors

Be so bold
So confident in your endeavors
That people stop questioning you And start to question themselves
- LE Bowman ♡♡♡♡♡♡♡♡♡♡♡♡♡
I'm teaching one last Bind and Unwind at Spring this Friday
Then I'm headed to California🌴
Come breathe ❤
Come move ❤
Come practice ❤
6:30 with wine sips after
3940 N Lincoln
Chicago ✌

Yoga schedule for this week! 9/18-9/24 💕🦄 PM me if you'd like a pass to the club!

Yoga schedule for this week! 9/18-9/24 💕🦄 PM me if you'd like a pass to the club!

This Saturday, join me and our Life Time community at our second annual NamasDAY Event! $10 for members, $15 for non-members. Classes, workshops, food, live music, henna, mala beads, make-your-own mat spray...the list goes on!
💚❤️💛💙💜
Class Schedule:
8:00AM - ROOT
9:00AM - Kids Yoga (Ages 4-6)
9:15AM - FLOW (Heated)
9:30AM - Kids Yoga (Ages 7-10)
10:30AM - SURRENDER
10:45AM - Essential Oil Workshop
11:45AM - FLOW Guided
12:00PM - Arm Balance and Inversion Workshop
1:00PM - BE
🦄🦄🦄🦄🦄
I will see you on your mat!

Some days all I want is a mid-day three-hour savasana. 😴

Katie Petersen (@phomie03) is one of my favorite peeps! Her energy, her silly faces, her badassery...she's kind of amazing! You looking to get your booty kicked?
💕
You can find her at Life Time - Savage teaching the following classes:
❤️Wednesday
9:45am AMP Cycle
4:30pm Warrior Sculpt
❤️Thursday
9:45am Warrior Sculpt
❤️Saturday
8:15am Barbell Strength
9:45am Warrior Sculpt

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