Yoga was something I sorta shyed away from. I preferred to do dancers stretching poses to accomplish the same thing! After my time in the hospital I was encouraged to practice yoga 🧘♀️ and stretching 🙆♀️ to help rebuild my EVERYTHING! (The last gift my ex gave me was a yoga set that I didn’t get a chance to use. Flash forward 2years...) pulled out my swan yoga set and Gave it a try. It helped tremendously with the nerve pain, my skin shrinking and stretching, muscles were highly responsive and it helped with my deep breathing. ❤️Turns out there are a great many activities that one can do if they are burned still wanting to exercise. ❤️ Burn units all over have get togethers and activities that give us a safe place to be without other people starting. My burn unit does yoga for the burn survivor and it helps so many.
Me being me I took it one step further and now do hoppercise and hoop yoga. @logiebyyoga would be happy to know that I went onto this route of yoga with the hula hoop, got certified in holistic counseling, crystal therapy, angel therapy, energy and chakra therapy and color therapy 😁😁😊 even do reiki if I am asked 😉 I have integrated it into my daily morning routine of meditation, walking, hooping + yoga, consulting the crystals and accessing my emotional state. Add in the supplements I take and I am the healthiest I have ever been including energetically 😁 mind/body connection is getting stronger daily and so is my self love. Cultivating a sense of inner peace that I have yet to feel in my 36 years of being. After surviving an explosion I am comfortable in saying that there is nothing that I can’t do or accomplish anymore. If I can go through that then I can go through anything. I’m more than a fire survivor; I’m a fire thriver 😉 #daikiniflow #firesurvivor #firethrive #forgedinfire #hoopyoga #hooping #hooplife #hoopingnewbie #hoopexercise #yogaandhooping #yogaforsurvivors #icanhandleit #firegoddess #goddessoffire #feeltheflow #hoopjourney #hooppath #yoga #yogawithhoops #yogalife #flow #findingmyflow #yogabody #yogabeginner