Don't slay your demons; dissect them and find what they've been feeding on.
#Ibroughtfiretotheflame "An individual who wishes to live successfully in the world as a spiritual person really needs to understand that psychology is as spiritual as prayer. In fact the word psychology literally means the study of the soul." #psychodynamic
I love psychology I indulge in reading, learning and understanding the mind. The way we feel, act, react, create, inspire, endure, thrive, suffer, evolve, grow, and manifest just from our own thoughts, fascinates me.
My own anxiety has interested me to the point that I needed to understand it completely, find the root, face my own soul and heal my suffering mind. I seriously got sick of being uncomfortable with my thoughts, hurting people close to me because of my anxiety. I brought my darkness to light to evolve from a place I felt stuck.
Anxiety attacks aren't always hyperventilating or rocking back and forth like you see in the movies. Anxiety attacks can take different forms such as:
•unpredictable bouts of rage or irritability •nit pickiness, obsessive behavior.
•hypersensitivity to dissaray, chaos or any sort of change. •fast talking, stuttering or stumbling over words. • not talking at all.
•sitting rigid, staring into space, zoned out.
(*Anxiety attacks are different than panic attacks)
In my years of this dissection (so to speak) of self reflection study and yoga, I brought more light to my self awareness, self realization, spirituality and healing.
Self love is more than basking in your own light. Self love is identifying where you're fucking up, being accountable for it and correcting it.
Self love is to unlearn the ways you were taught to suffer.
#thestudyofthesoul #selfrealization #ananxiousyogi #selfloveaccountability #yogatherapyhealing
#flamingyogawheel #backbendingyoga #yogaheals #trusttheyoga #spiritualtuning