#yogawithheidi

MOST RECENT

Happy International Yoga Day!
And...National Selfie Day! 🌞Summer Solstice🌞
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Eka Pada Koundinyasana II
Aka split-legged arm balance or flying splits.
#yogaeverydamnday

Mischief 🙃
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Benefits of practicing yoga inversions
•Gives your heart a break.
•Helps your lymphatic system.
•Energizes you and builds confidence.
•Improves your balance.
•Builds core strength.
•Forces you to focus.
•Releases your ego and helps you practice non-attachment.
•Provides a new perspective.

Yoga Master, B.K.S. Iyengar has said that one must practice asanas (yoga postures) regularly.
And, in case you don't have enough time for a full practice then at least do inversions.
Namaste and chair play,
Heidi

#corework #inversionjunkie #getupsidedown #iyengar #ashtangi #namasteMF #yogawithheidi #yogavideo #releaseyourego #buildcorestrength #yogaplayallday #yogatodaysoretomorrow #gotyoga #funkyyoga #whereismymat

If you want to give a light to others,
You have to glow yourself.
#justblaze
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Just some🔥 flamin' hot yoga. 🔥
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#YogawithHeidi

Übermorgen ist es soweit... das erste #urbanyogaweekend findet in der @villahumboldt statt. Am Freitag öffnen wir um 15.30 Uhr die Türe (Programmstart 16 Uhr) für euch und freuen uns auf Yogaklassen, Workshops und Vorträge sowie auf viele tolle Menschen. Am Samstag öffnen wir um 08.30 Uhr die Türe, Programmstart ist 9 Uhr. Das URBAN YOGA WEEKEND wird mit einem Special beendet. Thorsten von @kraftpaule.stuttgart und meine Wenigkeit schließen das Event mit #beeryoga. Eine Verkostung und Praxis mit Bier. 🍺🧘🏽‍♀️🍺🧘🏽‍♂️#yoga#yogastuttgart#0711#stuttgartevent#dieseswochenendweekend#0711#stuttgartsüd#stuttgartcity#yogalovers#yogainspiration#yogalife#yogagirl#stuttgartcitygirl#urbanyoga#urbanyogaweekend#yogastuttgart#yogawithheidi#bier#bieryoga#beeryoga

Friday Vibes.
Kiitos kaikille tällä viikolla joogamatolla kohtaamilleni ihmisille. Oli mukava palata KuruYogalle ja ohjata neljä tuntia tutussa salissa ihanien tuttujen ihmisten parissa😊 Hyvää kesää teille kaikille ❤

#yoga #yogawithheidi #levilapland #anahatayogaacademy #connection

Don't slay your demons; dissect them and find what they've been feeding on.
#Ibroughtfiretotheflame "An individual who wishes to live successfully in the world as a spiritual person really needs to understand that psychology is as spiritual as prayer. In fact the word psychology literally means the study of the soul." #psychodynamic
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I love psychology I indulge in reading, learning and understanding the mind. The way we feel, act, react, create, inspire, endure, thrive, suffer, evolve, grow, and manifest just from our own thoughts, fascinates me.
My own anxiety has interested me to the point that I needed to understand it completely, find the root, face my own soul and heal my suffering mind. I seriously got sick of being uncomfortable with my thoughts, hurting people close to me because of my anxiety. I brought my darkness to light to evolve from a place I felt stuck.
Anxiety attacks aren't always hyperventilating or rocking back and forth like you see in the movies. Anxiety attacks can take different forms such as:
•unpredictable bouts of rage or irritability •nit pickiness, obsessive behavior.
•hypersensitivity to dissaray, chaos or any sort of change. •fast talking, stuttering or stumbling over words. • not talking at all.
•sitting rigid, staring into space, zoned out.
(*Anxiety attacks are different than panic attacks)

In my years of this dissection (so to speak) of self reflection study and yoga, I brought more light to my self awareness, self realization, spirituality and healing.

Self love is more than basking in your own light. Self love is identifying where you're fucking up, being accountable for it and correcting it.
Self love is to unlearn the ways you were taught to suffer.

#thestudyofthesoul #selfrealization #ananxiousyogi #selfloveaccountability #yogatherapyhealing
#flamingyogawheel #backbendingyoga #yogaheals #trusttheyoga #spiritualtuning

A perfect morning of yoga and brunch at the lovely Berryfields farm shop. Yoga followed by your choice of traditional English or vegetarian breakfast and tea or coffee Heidi 07725 956370 #perfect Saturday #yogawithheidi@hotmail.com#yogacoventry#berryfieldsfarm#meriden#fillongley#arley#yogacoventryandwarwickshire

There is no abstract art.
You must always start with something.
Afterward you can remove all traces of reality.
-Pablo Picasso

Day 10: (Last day) Origami forward fold
on invisible glass 👣👐 (I chose seated forward fold)
Was it just me or did everyone have every song with the word FUNK on their mind through this challenge? Dammit I did! #funkycoldmedina

Thank you to all the amazing hosts and awesome sponsors. This challenging was too funking fun!
#FunkItUpABit
#igyogachallenge
#hybridyoga

Host
@jeminajakin
🖤@renny_sito
@indira.yoga
@ina.yoga

Sponsors
@onzie
@chandraactivewear
@yogisurprise
@narabellabrand
@mymalanecklace
@groundedfactory

Stop asking people who have never been where you're going for directions.
#yeahthatway

Day 9: Shiva pose variation.
Pointing towards MY true north.
I know the way. 🖤

#FunkItUpABit
#igyogachallenge
#hybridyoga

Host
💛@jeminajakin
@renny_sito
@indira.yoga
@ina.yoga

Sponsors
@onzie
@chandraactivewear
@yogisurprise
@narabellabrand
@mymalanecklace
@groundedfactory

#shivaposevariation #truenorth #goallthewayup #igotthemap

Motivational quote of the day:
"You can do it, put your back into it."
-Ice Cube

Day 8: Half lotus + arm balance=yoga gangsta
#funkyyoga

#FunkItUpABit
#igyogachallenge
#hybridyoga

Host
@jeminajakin
@renny_sito
@indira.yoga
💜@ina.yoga

Sponsors
@onzie
@chandraactivewear
@yogisurprise
@narabellabrand
@mymalanecklace
@groundedfactory

Vibes /noun/
A person's emotional state or the atmosphere of a place as communicated to and felt by others.
#goodvibes
#dontfunkwithmyvibe

Day 7: Tip toe balance + Hip opener
Half lotus, tip toe, prayer hands =vibin'

#FunkItUpABit
#igyogachallenge
#hybridyoga

Host
@jeminajakin
@renny_sito
💚@indira.yoga
@ina.yoga

Sponsors
@onzie
@chandraactivewear
@yogisurprise
@narabellabrand
@mymalanecklace
@groundedfactory

Tonight's Yoga with @heidiveigele features the soundtrack by our fave Novocastrian punks @thegoochpalms
Gonna be fun!

6.45pm - $10 - byo mat and props
#mondaynightyoga #yogawithheidi #groovyyoga #byronbay #yoga #groovyasana #byronbaynsw

I am not that woman from a year ago or a couple of months back. I am even more fantastic, even more soft, even more intuitive, even more, ME.
#SundayHugDay
Day 6: Funky Pyramid pose
Hugging or binding arms around legs changes the center balance, especially with no visual focal point (head in legs) lifting back heal totally funks that up too! 🤔

#FunkItUpABit
#igyogachallenge
#hybridyoga

Host
@jeminajakin
🖤@renny_sito
@indira.yoga
@ina.yoga

Sponsors
@onzie
@chandraactivewear
@yogisurprise
@narabellabrand
@mymalanecklace
@groundedfactory

Amazing day at the Buddhist Centre sound therapy, gong baths, singing bowls. Crystal bowls will be sharing in my classes and one to ones soon 😇#yogawithheidi#fillongley#corley#earlsdon#mindfulness#kidsyoga#autismawareness##phoenixyoga.org

You use to be much more... muchier.
You've lost your muchness. ~Mad Hatter
#FunkedUp
Day 5: Twisted pretzel (lying flat)
Open shoulders, open hips, twisted to the max! I bent the left elbow to pull my pretzel together. I think I found my muchness. ♾ #salty

#FunkItUpABit
#igyogachallenge
#hybridyoga

Host
💜@jeminajakin
@renny_sito
@indira.yoga
@ina.yoga

Sponsors
@onzie
@chandraactivewear
@yogisurprise
@narabellabrand
@mymalanecklace
@groundedfactory

We’d like to remind everyone that there will NOT be a Yoga class tonight as the class has been moved to Monday evenings at 7:30pm!🧘🏼‍♀️🧘‍♂️#yogawithheidi #devonsnapfitness
Have a wonderful weekend!😅

Look both ways before you cross my mind. ➡👁⬅ Day 4: Headstand + Forward fold=
Wide leg forward fold to crown of head.
#theearthismycrown #mindseye

#FunkItUpABit
#igyogachallenge
#hybridyoga

Host
@jeminajakin
@renny_sito
@indira.yoga
💙@ina.yoga

Sponsors
@onzie
@chandraactivewear
@yogisurprise
@narabellabrand
@mymalanecklace
@groundedfactory

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