#yogawithheidi

MOST RECENT

Free
Freedom to be whoever I wanna be
See whatever I wanna see
Breathe the air that I wanna breathe
Feels like my life is a dream
Where I don't need you to believe in me. -Above the clouds,
SŸDE, Olivia Reid

#yogaplaylist #musicandlyrics #musicinspiredyoga #abovetheclouds #imonmywaytodo #whatimmeanttodo #ilovetheview #SŸDE #OliviaReid
#upwardfacingdog

"I know that I've been hard to please
But I recognize
And when I'm thinking rationally
I love that you're all mine." -Appreciation,
Terror Jr. ❤🎶
#yogaplaylist #musicandlyrics
#musicinspiredyoga #appreciation #terrorjr
#fallendancerpose

"You're just what i like, U rock with my VIBE." #Kuizz #Vibe #Music #Lyrics 🎧
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#swipe ☞ clay statue
Scorpion in Forearm Balance ❤🦂❤
Vrschikasana Pincha Mayurasana
For: @mrssippi_7
Thanks for the tag my friend! Sorry it took so long. #PinchePincha
I will touch my head with my feet! One day!
Why am I smiling 🤔
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Stretches: Thorax, Navel, shoulders, neck.

I love this #yogastudio in #stuttgartsouth @moveorespiro ❤️ It’s such a calm and beautiful place. It gives me space to focus, to be more positive, to find balance, ... to believe in myself ❤️ #yoga#jorney#trust#selflove#acceptance#focus#mind#trusttheprocess#wednesday#mind#body#soul#yogawithheidi#yogateacher#yogaaddict#yogalover#inspiration#motivation

Spangdahlem Sabers 🐯
The Air Force Base mascot, in Spangdahlem, Germany.
#SaberYogi in Lotus, with gazing Sookie eyes 👀
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A saber-toothed cat or saber- toothed tiger is any member of various extinct groups of predatory mammals that were characterized by long, curved saber-shaped canine teeth. The large maxillary canine teeth extended from the mouth even when it was closed.

Today I made it to @almutyoga #yogaclass @moveorespiro #studiosouth. Sad feelings because of the #footballgame ⚽️🤦🏽‍♀️ but afterwards I was totally grounded, relaxed and focused. Afterwards I teached my own #yogaclass and now I‘m happy to be at home 🙌🏼 I enjoyed a hot shower, some oatflakes and an apple and noooow I‘m happy to go to bed 🛏 Good night lovely people 😴 #goodnight#wednesday#tired#mindset#healthylifestyle#positivevibes#positivity#mind#body#soul#savasana#mindfulness#yoga#yogalove#yogaaddict#yogagirl#yogateacher#yogawithheidi#yogalife#yogi#yogainspiration#yogini

Wednesday: It's almost, sorta, kinda, close to, just, about nearly the weekend.
Happy Hump Day! ❤

#Halasana
#PlowPose Benefits:

Calms the brain.
Stimulates the abdominal organs and the thyroid gland.
Stretches the shoulders and spine.
Helps relieve the symptoms of menopause.
Reduces stress and fatigue.
Therapeutic for backache, headache, infertility, insomnia, sinusitis.

#YogainGermany #WorldCup #Germanyfussball
#GermanyGoal #DeutschlandZiel

You be You,
And I'll be Me. ♡

Happy International Yoga Day!
And...National Selfie Day! 🌞Summer Solstice🌞
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Eka Pada Koundinyasana II
Aka split-legged arm balance or flying splits.
#yogaeverydamnday

Mischief 🙃
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Benefits of practicing yoga inversions
•Gives your heart a break.
•Helps your lymphatic system.
•Energizes you and builds confidence.
•Improves your balance.
•Builds core strength.
•Forces you to focus.
•Releases your ego and helps you practice non-attachment.
•Provides a new perspective.

Yoga Master, B.K.S. Iyengar has said that one must practice asanas (yoga postures) regularly.
And, in case you don't have enough time for a full practice then at least do inversions.
Namaste and chair play,
Heidi

#corework #inversionjunkie #getupsidedown #iyengar #ashtangi #namasteMF #yogawithheidi #yogavideo #releaseyourego #buildcorestrength #yogaplayallday #yogatodaysoretomorrow #gotyoga #funkyyoga #whereismymat

If you want to give a light to others,
You have to glow yourself.
#justblaze
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Just some🔥 flamin' hot yoga. 🔥
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#YogawithHeidi

Übermorgen ist es soweit... das erste #urbanyogaweekend findet in der @villahumboldt statt. Am Freitag öffnen wir um 15.30 Uhr die Türe (Programmstart 16 Uhr) für euch und freuen uns auf Yogaklassen, Workshops und Vorträge sowie auf viele tolle Menschen. Am Samstag öffnen wir um 08.30 Uhr die Türe, Programmstart ist 9 Uhr. Das URBAN YOGA WEEKEND wird mit einem Special beendet. Thorsten von @kraftpaule.stuttgart und meine Wenigkeit schließen das Event mit #beeryoga. Eine Verkostung und Praxis mit Bier. 🍺🧘🏽‍♀️🍺🧘🏽‍♂️#yoga#yogastuttgart#0711#stuttgartevent#dieseswochenendweekend#0711#stuttgartsüd#stuttgartcity#yogalovers#yogainspiration#yogalife#yogagirl#stuttgartcitygirl#urbanyoga#urbanyogaweekend#yogastuttgart#yogawithheidi#bier#bieryoga#beeryoga

Friday Vibes.
Kiitos kaikille tällä viikolla joogamatolla kohtaamilleni ihmisille. Oli mukava palata KuruYogalle ja ohjata neljä tuntia tutussa salissa ihanien tuttujen ihmisten parissa😊 Hyvää kesää teille kaikille ❤

#yoga #yogawithheidi #levilapland #anahatayogaacademy #connection

Don't slay your demons; dissect them and find what they've been feeding on.
#Ibroughtfiretotheflame "An individual who wishes to live successfully in the world as a spiritual person really needs to understand that psychology is as spiritual as prayer. In fact the word psychology literally means the study of the soul." #psychodynamic
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I love psychology I indulge in reading, learning and understanding the mind. The way we feel, act, react, create, inspire, endure, thrive, suffer, evolve, grow, and manifest just from our own thoughts, fascinates me.
My own anxiety has interested me to the point that I needed to understand it completely, find the root, face my own soul and heal my suffering mind. I seriously got sick of being uncomfortable with my thoughts, hurting people close to me because of my anxiety. I brought my darkness to light to evolve from a place I felt stuck.
Anxiety attacks aren't always hyperventilating or rocking back and forth like you see in the movies. Anxiety attacks can take different forms such as:
•unpredictable bouts of rage or irritability •nit pickiness, obsessive behavior.
•hypersensitivity to dissaray, chaos or any sort of change. •fast talking, stuttering or stumbling over words. • not talking at all.
•sitting rigid, staring into space, zoned out.
(*Anxiety attacks are different than panic attacks)

In my years of this dissection (so to speak) of self reflection study and yoga, I brought more light to my self awareness, self realization, spirituality and healing.

Self love is more than basking in your own light. Self love is identifying where you're fucking up, being accountable for it and correcting it.
Self love is to unlearn the ways you were taught to suffer.

#thestudyofthesoul #selfrealization #ananxiousyogi #selfloveaccountability #yogatherapyhealing
#flamingyogawheel #backbendingyoga #yogaheals #trusttheyoga #spiritualtuning

A perfect morning of yoga and brunch at the lovely Berryfields farm shop. Yoga followed by your choice of traditional English or vegetarian breakfast and tea or coffee Heidi 07725 956370 #perfect Saturday #yogawithheidi@hotmail.com#yogacoventry#berryfieldsfarm#meriden#fillongley#arley#yogacoventryandwarwickshire

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