#yogawithheidi

MOST RECENT

Wistful.
Maybe we can go back, do you wanna?

My curls always hold me up! #Musicinspiredyoga
🎧Song: Taxi By: Exes
#Taxi
#Exes
#Wistful
#yogaplaylist
#sidecrane
#sidecraneyogapose
#armbalance
#yogawithheidi

I want to express myself but words get in the way.
#strikeashape
Day 6: Goddess pose
A Flailing Goddess to be exact.🖤 Hosts:
@kericyoga
@yoga_garage
@kelse_ann
@frog_queen-yoga

Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry 🕶Day 1: sitting 🕶Day 2: standing 🕶Day 3: any twist 🕶Day 4: one leg balance 🕶Day 5: arm balance 🕶Day 6: goddess

Day 7: finger tips or toes
Day 8: supine
Day 9: one hand one foot
Day 10: yogis choice

True balance of self awareness is not looking to escape your darkness, but learning to love yourself there.

#strikeashape
Day 5: Arm balance
Here's a little arm balance curtsy to your conscious knowledge.
#staywoke
#eightangleposevariation
#astavakrasana

Hosts:
@kericyoga
@yoga_garage
@kelse_ann
@frog_queenyoga

Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry 🕶Day 1: sitting 🕶Day 2: standing
🕶Day 3: any twist
🕶Day 4: one leg balance
🕶Day 5: arm balance
Day 6: goddess
Day 7: finger tips or toes
Day 8: supine
Day 9: one hand one foot
Day 10: yogis choice

I'm a big fan of people being exactly who they are.
#strikeashape
Day 4: One leg balance
One leg forward fold 🖤Hosts:
@kericyoga
@yoga_garage
@kelse_ann
@frog_queenyoga 🖤Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry 🕶Day 1 sitting 🕶Day 2 standing
🕶Day 3 any twist
🕶Day 4 one leg balance
Day 5 arm balance
Day 6 goddess
Day 7 finger tips or toes
Day 8 supine
Day 9 one hand one foot
Day 10 yogis choice

Goodbye 👋🏼 Manchmal muss man loslassen, um Raum für Neues zu schaffen. Nach mehr als zwei Jahren gebe ich nun meine Mittwochs Yogastunde im schönen @moveorespiro Studio Süd ab ... was als nächstes kommt? Wir werden sehen... nach vielen Jahren von vielen parallelen Projekten, hatte ich das erste Mal den Wunsch nach frei von jeglicher Verpflichtung zu sein. Keine fixen Termine in meiner Freizeit zu haben. Mehr Spontanität leben zu können. Ich bin gespannt, wo die Reise mich hinbringt... Danke an @almutyoga für dein Vertrauen und die Möglichkeit und alle lieben Yogis, die ich auf der Matte kennenlernen durfte 🙌🏼 Es war eine tolle Reise, die jetzt erstmal zu Ende geht ... #yoga#yogalove#yogateacher#yogawithheidi#goodbye#yogastuttgart#yogatime#yogagirl#yogalover#yogaaddict#fun#life#process#trust#innerpeace#mind#body#soul#mindful#listentoyourbody

In the classic, lovely words of Keith Sweat,
"You got me twisted over you."
Day 3: Any Twist

#strikeashape

#VamadevasanaA
#pigeonposevariation
This is a combination of a spinal twist as well as a similar grounding effect to the lotus pose.
This pose physically shows the duality within yoga philosophy, with energy pulling the limbs in opposing directions. In order to maintain balance and centered-ness in this pose, you must lift and pull the body in different directions at the same time.
This pose - stimulates the sahasrara (crown), svadisthana (spleen/sacral), and manipura (root) chakras.
From sanskrit Vamadeva means "the blissful deity" and is one of the six aspects of shiva that embodies preservation; and asana means "posture."
💫Swipe ➡Chakras💫 🖤Hosts:
@kericyoga
@yoga_garage
@kelse_ann
@frog_queenyoga . 🖤Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry 🕶Day 1 sitting 🕶Day 2 standing
🕶Day 3 any twist
Day 4 one leg balance
Day 5 arm balance
Day 6 goddess
Day 7 finger tips or toes
Day 8 supine
Day 9 one hand one foot
Day 10 yogis choice

#chakras #musicinspiredyoga #shivashaktishapes

The M A T R I X
#strikeashape #igyogachallenge
Day 2: standing pose
#standingbackbend . ✖Hosts:
@kericyoga
@yoga_garage
@kelse_ann
@frog_queenyoga
. ✖Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry
. 🕶Day 1 sitting 🕶Day 2 standing
Day 3 any twist
Day 4 one leg balance
Day 5 arm balance
Day 6 goddess
Day 7 finger tips or toes
Day 8 supine
Day 9 one hand one foot
Day 10 yogis choice

□ Don't be square,
BE A SQUARE□

Day 1: sitting pose
■■square■■ .
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#strikeashape yoga challenge
. □Squares are stable. They’re familiar and trusted shapes and suggest honesty. They have right angles and represent order, mathematics, rationality, and formality. They are seen as earthbound.
Squares suggest conformity, peacefulness, solidity, security, and equality. . □In Buddhist symbolism a square (earthbound) inside a circle (eternal whole) represents the relationship between the human and the divine
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. □What is the meaning of "don't be such a square" Square = Old Fashioned Person.
So when someone uses that phrase they are really saying: Loosen up a bit and don't be so conservative and old fashioned in your views.
.

Hosts:
@kericyoga
@yoga_garage
@kelse_ann
@frog_queenyoga
.

Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry
. 🕶Day 1 sitting
Day 2 standing
Day 3 any twist
Day 4 one leg balance
Day 5 arm balance
Day 6 goddess
Day 7 finger tips or toes
Day 8 supine
Day 9 one hand one foot
Day 10 yogis choice

Free
Freedom to be whoever I wanna be
See whatever I wanna see
Breathe the air that I wanna breathe
Feels like my life is a dream
Where I don't need you to believe in me. -Above the clouds,
SŸDE, Olivia Reid

#yogaplaylist #musicandlyrics #musicinspiredyoga #abovetheclouds #imonmywaytodo #whatimmeanttodo #ilovetheview #SŸDE #OliviaReid
#upwardfacingdog

"I know that I've been hard to please
But I recognize
And when I'm thinking rationally
I love that you're all mine." -Appreciation,
Terror Jr. ❤🎶
#yogaplaylist #musicandlyrics
#musicinspiredyoga #appreciation #terrorjr
#fallendancerpose

"You're just what i like, U rock with my VIBE." #Kuizz #Vibe #Music #Lyrics 🎧
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#swipe ☞ clay statue
Scorpion in Forearm Balance ❤🦂❤
Vrschikasana Pincha Mayurasana
For: @mrssippi_7
Thanks for the tag my friend! Sorry it took so long. #PinchePincha
I will touch my head with my feet! One day!
Why am I smiling 🤔
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Stretches: Thorax, Navel, shoulders, neck.

Spangdahlem Sabers 🐯
The Air Force Base mascot, in Spangdahlem, Germany.
#SaberYogi in Lotus, with gazing Sookie eyes 👀
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A saber-toothed cat or saber- toothed tiger is any member of various extinct groups of predatory mammals that were characterized by long, curved saber-shaped canine teeth. The large maxillary canine teeth extended from the mouth even when it was closed.

Today I made it to @almutyoga #yogaclass @moveorespiro #studiosouth. Sad feelings because of the #footballgame ⚽️🤦🏽‍♀️ but afterwards I was totally grounded, relaxed and focused. Afterwards I teached my own #yogaclass and now I‘m happy to be at home 🙌🏼 I enjoyed a hot shower, some oatflakes and an apple and noooow I‘m happy to go to bed 🛏 Good night lovely people 😴 #goodnight#wednesday#tired#mindset#healthylifestyle#positivevibes#positivity#mind#body#soul#savasana#mindfulness#yoga#yogalove#yogaaddict#yogagirl#yogateacher#yogawithheidi#yogalife#yogi#yogainspiration#yogini

Wednesday: It's almost, sorta, kinda, close to, just, about nearly the weekend.
Happy Hump Day! ❤

#Halasana
#PlowPose Benefits:

Calms the brain.
Stimulates the abdominal organs and the thyroid gland.
Stretches the shoulders and spine.
Helps relieve the symptoms of menopause.
Reduces stress and fatigue.
Therapeutic for backache, headache, infertility, insomnia, sinusitis.

#YogainGermany #WorldCup #Germanyfussball
#GermanyGoal #DeutschlandZiel

You be You,
And I'll be Me. ♡

Happy International Yoga Day!
And...National Selfie Day! 🌞Summer Solstice🌞
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Eka Pada Koundinyasana II
Aka split-legged arm balance or flying splits.
#yogaeverydamnday

Mischief 🙃
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Benefits of practicing yoga inversions
•Gives your heart a break.
•Helps your lymphatic system.
•Energizes you and builds confidence.
•Improves your balance.
•Builds core strength.
•Forces you to focus.
•Releases your ego and helps you practice non-attachment.
•Provides a new perspective.

Yoga Master, B.K.S. Iyengar has said that one must practice asanas (yoga postures) regularly.
And, in case you don't have enough time for a full practice then at least do inversions.
Namaste and chair play,
Heidi

#corework #inversionjunkie #getupsidedown #iyengar #ashtangi #namasteMF #yogawithheidi #yogavideo #releaseyourego #buildcorestrength #yogaplayallday #yogatodaysoretomorrow #gotyoga #funkyyoga #whereismymat

If you want to give a light to others,
You have to glow yourself.
#justblaze
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Just some🔥 flamin' hot yoga. 🔥
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#YogawithHeidi

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