| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie
Mat by @affirmats use code "breathelove" for a discount!
Supine Spinal Twist
Supta Jaṭhara Parivartānāsana
Stretches the back muscles and spine. Stimulates the kidneys, abdominal organs, urinary bladders and intestines. Releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.