| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie
Mat by @affirmats use code "breathelove" for a discount!
Its Strengthening Day!! Our pose for Day 9 of #BeEpicYogis Is Downward-Facing Dog | Adho Mukha Svanasana |
Taking a nice before starting my class today 👌🏻 Benefits:
Calms the brain and helps relieve stress and mild depression
Energizes the body
Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done with head supported
Helps prevent osteoporosis
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post!
Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie
Sponsors: @buddha_pants @yogapaws @fourseeapparel @3clothing and @justbreatheboutique
@Lamjessfit will be posting Day 10!