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#yogawithbrie

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| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie
Personal Account--> @briennejanae

Mat by @affirmats use code "breathelove" for a discount!
Smile and twists those toxins out. 👌🏻

Fall equinox is near. Bring on the chunky, wooly socks and hot tea.
I am Happy, Whole and Complete.
#AmbassadorLove #YogaWithBrie #Affirmats #AffirmatsLifeStyle #AffirmatsAmbassador

Last Christmas... 🎄

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat ☞brieceofcake
Personal Account ☞ @briennejanae
This little fly! I sat my camera up to take a video of a short 1-10 count meditation. As you can see this little fly would not leave my left knee alone. I remembered when I was in my teacher training with @yoga_medicine @tiffanycruikshank talked about her experience meditating with, if I do remember correctly, a cockroach on her! I decided I wanted to try meditating with it crawling around my knee, it sure did tickle at first. But as I got to about by 3rd breath in, I could start to focus on a completely different part of my body. The fly was no longer a distraction! I finished my 10 count meditation and low and be hold he was still on my knee! I love how calm you can be and truly focus on the power of meditation! #meditateeverydamnday ✌🏼️

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie

Mat by @affirmats use code "breathelove" for a discount! Right now this month if you buy this mat they will donate 15% of the sales to the BCF We Care Program! #breastcancerawareness

| ॐ | #YogaWithBrie |
We are creatures of habits. When you do yoga, you unlearn your habits. Surrender to your practice.

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie

Mat by @affirmats use code "breathelove" for a discount!
Happy #forearmfriday everyone!! Have a great weekend! 👌🏻

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie

Mat by @affirmats use code "breathelove" for a discount!
#twistedtuesday 🌀🌀🌀

| ॐ | #YogaWithBrie |
Thanks for the photo bomb Dudley!! 🐶💕 WARRIOR III POSE
VIRABHADRASANA III

Strengthens your back, leg, shoulder and arm muscles.
Stretches your hamstrings and out thighs.
Expands your chest, lungs and shoulders.
Improves your memory and concentration.
Improves your core awareness, posture, balance and coordination.
Tones and invigorates your whole body.
Builds core stregth in your torso, abdomen, spine and pelvic floor.
Quiets your mind, calms your nervous system and reduces anxiety.
Stimulates your abdominal organs and digestion.

MOST RECENT

🌬

Bundled ❄️

Rose Quartz 🌹

Cheers, It’s Friday! 🤙🏼

These boots allow me to be a kid again. ☔️

Happy 1st Birthday to my babies 💗💗

🐰 🌙

Hi 👋🏼

#Fomo ✌🏼

Construction zone means rolling the window down and kicking your feet up. ✌🏼

Enjoying some serious cuddle time with baby El 💗

Snack·y 🗻

Good night. 🌿🔅 #s̡̬̥̮̬̤̣͐̿ͭ̅̈́ͣͤ

Loving the beautiful earthy colours of fall! 🍁

That fresh morning coffee smell gets me every time 👌🏻

🍁

Fall feels 🦉 👟

Hi 🖤

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