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Baş ve Boyun Kanserleri hakkında farkındalık yaratmak ve erken teşhisin önemine dikkat çekmek için başaşağı durduğumuz bir fotoğrafımızı paylaşıyoruz. Daha fazla detay👉🏻@gununegzersizi .
.📸 @vardakosta .

#başveboyunkanserlerini #başaşağıedelim #supportingSurvivorship #boyunkanseri

Don’t miss out on something great just because it may also be difficult. @createthelove #notetoselfandallwhoneedit.
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@dtufino_photo | @alexasilvaggio

Yoganidrasana or the sleeping yogi pose ~ This is a rather awkward position but that’s what we do in Yoga ~ get into all sorts of positions to get the energy flowing in all corners of the body. And some corners are simply hard to reach.
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It also varies for each person ~ some poses come easily and some not so. A beginner will easily get into an asana where an advanced student may struggle. Our strengths and weaknesses in Yoga (only if we’re working with the breath) are a reflection of our personality.
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The harder the pose, more deep rooted are the associated samskaras (mental impressions) we carry. The harder they are to eliminate and more inertia (Tamas) we feel while doing them.
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They’re easy to identify ~ breath becomes shallow, you come out of these poses quickly, you don’t want to do them at all, get irritable or cranky during that pose or many times also get sleepy and start yawning ~ those are the ones to do even more. (Albeit with guidance, love and patience.)
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Because that’s where the Pranic blockages are. In yoga speak when we’re perfectly healthy Prana flows freely, uninterrupted through all the subtle Pranic channels.
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But external factors from pollution to food to trauma to our daily thoughts contribute to creating various interruptions in the flow of energy. Yoga is done to break those interruptions. And so it requires doing more of what you don’t like, till you’ve literally remoulded and transformed yourself. 🙂
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Have you identified or noticed these ‘strugglesome’ asanas in your practice?

It does not matter where you are. It does not matter where you are going. All that matters is that you are on the journey, you are moving forward (even if it doesn't feel like it), and you are ENJOYING yourself. Play the whole way there and it will go faster, you will have fun along the way, and you won't be constantly looking for the next "thing". Thanks for sharing this inspirational picture with us @jadebellyyoga #inflexibleyogis

I got some messages on forearm stand when I posted a story the other day so I thought I’d share a few tips that has been working for me.
Keep in mind: I haven’t mastered them yet so these aren’t professional tips, they’re just what worked for me, got me off the ground and balancing up for a little while.
Ok.
So... first and foremost. You need to have open shoulders and open hamstrings to make this easier. Just like headstand you wanna be able to walk up as close to your hands as possible to stack those hips and shoulders. It’ll make it easier. If you can’t, use a prop to step on and stack that.
Second.
Swipe over 👉🏼
Go into dolphin pose and practice not letting your shoulder collapse.
When your hands are straight down on the ground you tend to fall on to your hand, collapse your shoulder and there you go face first on the ground.
Push up!
Lift yourself.
I find holding a block horizontally in between my hands or interlocking my hands help me not put weight on my hands and rather reeeeeally engage that shoulder power.
The goal here is to be able to do this with my hands facing up, because that’s not where the weight is so we should be able to lift it.
Trust it!
It won’t hurt if you fall.
Just do it.
If you fall, pick yourself up and do it again 🤷🏻‍♀️😊
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Let me know how it goes!
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#fitgirlsguide #selflovepost #fitness #fitkinibodychallenge #fitnessmotivation #fitnessaddict #fitnessjourney #weightlossjourney #practiceselflove #dontquit #28dayjumpstart #fitgirlsinspire #bemindful #weightlossmotivation #12weeksoffierce #yogawisdom #wearefitgirls #loveyourbody #takecareofyourself #takeabreak #fitgirlvibes #choosehappy #reversenegativity #positivechain #morningreflections #beaware #selfawareness #forearmstand #yogatips #inversiontips

"Sometimes when you change the way you look at things, the things you look at change” Wayne Dyer.

We cannot change some events in our lives, fortunate or not, they will happen, but what we do with them will stop or propel us to a new stage. That’s what today’s new moon is all about. Have a look in my BLOG following my BIO link if you want to read a little more about it.
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"A veces cuando cambias tu forma de ver las cosas, las cosas que miras, cambian"
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No podemos cambiar ciertos eventos de nuestra vida, buenos o no, van a pasar, pero lo que hacemos con ellos nos detiene o nos proyecta a una nueva etapa. De esto va la luna nueva de hoy. Echa un vistazo en mi BLOG siguiendo el enlace a mi BIO si quieres leer un poco más.
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****************************** • Yin Yoga Sequencing Training in Singapore October 29th with @outtahatha (CEU applies). Early Bird until Oct 9th. Contact them or me to book or for further information.
• Classes: “Yoga by the Bay” 7-8pm @ Clifford Square
o 26th Oct: Embody & Embrace – Psoas Release
o 31st Oct: Embody & Embrace – Backbend Series
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Check my BIO link for more or message me for enquiries in kshamayoga@live.com
Sigue el enlace de mi BIO para saber más o contacta a través de mi correo.
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#kshama #kshamayoga #yoga #yogawisdom #vedanta
#yogaoffthemat #awareness #awakening #meditation #mindfulness #consciousness #life #evolution #transformation #yogaeverydamnday #love #bethechange #nomadlife #travellingyogi #wildwoman #yogateacher #wellness #newmoon #whereismymat #inversion #changeperspective #handstand #nofilters

• T O G E T H E R • I took this photo on the Chobe river in Botswana just after this mother had guided her child across the water. It was always hard to capture a photo of the young elephants because the older elephants always surrounded them like a sheild 🐘🐘
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#togetherwearestrong #strongertogether #strongertoday #togetherwearestronger #elephant #elephants #elephantlove #elephantart #elephantphotography #wildlifephotography #wildlifeplanet #mindbodysoul #meditate #nourishthesoul #quietthemind #yogadaily #yogaquote #yogaquotes #namaste #wisdom #yogawisdom

~ Honour Yourself ~
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“That which is sacred in me salutes and honours that which is sacred in you.”
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Honouring the sacred in ourselves is as important, if not more so than honouring it in others. When we recognise and honour ourselves we are better able to recognise and honour it in other people without resorting to becoming what my teacher Ana Forrest would call a sacrificial whore - giving out to others constantly at the expense of yourself. .
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Take some time to honour and nourish yourself on the mat in a Forrest Yoga class with me today:
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*9.15-10.30am - Triyoga Shoreditch .
*6.30-8pm - Camyoga Mitcham’s .
See you on the mat yogis!!!
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#yofa #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapractice #yogaphotography #sacred #sacredgeometry #forrestyoga #forrestyogi #forrestyogauk #forrestyogaeurope #londonyogi #londonyoga #ukyogi #ukyoga #cambridgeyoga #runningyogi #lotus #namaste #anjalimudra #honour #nourishyourspirit #beautyreport #yogawisdom #nourish #inspiration

MOST RECENT

DO GOOD/BE GOOD

I walked the beach last night-
Nothing unusual about that...
Sunset on her way
I made my way South and saw something...
Oh Dear, a bird struggling in the waves-giving up-losing even.
As I approached I realized that he/she was exhausted, who knows why or how, it's not uncommon.
Nature-but I have arrived Here
It is not interference to prevent suffering where possible.
I pulled the bird out of the surf as a girl came towards me-"Thank God I didn't know what to DO! Should I take it home?"
"No-we can create a spot out of harm's way for it to rest (hopefully) or leave this place (more than likely) having been "seen" and helped by us as best we can"
So we created a space, sand and kelp creating a circle of protection/buffer from the wind.
She had to go-we hugged, Blessed each other for saying Yes and I stayed, the bird settled in and we sat watching each other as the last of our sunset unfolded.
It blinked it's eyes at me, seeming more comfortable/at ease.
I was sad, hating to leave it, knowing that THIS is the way.
So, I made sure it was protected, gently caressed its wing-and said "I SEE You, I recognize You, I HOPE that You make it."
I wrote L-O-V-E in a circle around the safe space we had created and
I headed home on a dark beach, tears stinging my eyes.
"Is it enough? Did I do enough?"
YES
As I got toward the end of the beach something large and white caught my eye...
THIS👆
GIFT the largest shell I've found on this beach (6 inches across) glistening in the surf-
I laughed and wiped my eyes-
Grateful for the sign
Feeling at ease-I had done all that I could or should and Neptune in his wisdom made sure that I knew.
The wise ones say "How You do anything is how You do EVERYTHING."
I BELIEVE this and try to live this.
CARE, BE BRAVE, BE LOVE
And HELP wherever possible.
Most of all Be Love-
This World and all of her creatures need Your Care, Love and ability to be a witness and a helper-constantly, relentlessly, wherever and whenever possible!
💙LOVE💙




#love #gift #witness #soul #life #soulwork #grateful #ocean #wisdom #yogawisdom #seashells #life #openheart #spirituality #beautiful #peace #sea #feel #believe #ocean #surf #dogoodbegood

I have a very strong and supportive female community on this platform. But I wanna take a minute and acknowledge the strong bitches in my real life.
I am thankful to have strong female images in my real life too and that’s SO important.
Today I attended the YMCA AWA event and wow. Such fresh air to see so many boss ass bitches getting recognized, cheered, loved on.
Kick ass, women.
We are deserving!
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#StillWeRise #YWCA #fitgirlsguide #selflovepost #fitness #fitkinibodychallenge #fitnessmotivation #fitnessaddict #fitnessjourney #weightlossjourney #practiceselflove #dontquit #28dayjumpstart #fitgirlsinspire #bemindful #weightlossmotivation #12weeksoffierce #yogawisdom #wearefitgirls #loveyourbody #takecareofyourself #takeabreak #fitgirlvibes #choosehappy #reversenegativity #positivechain

I’m learning to understand my feelings.
Bored, lonely, love, worried, anxious etc... Trying to distinguish them, recognise them, observe them but don’t react. It is not easy I must admit. Sometimes I don’t know what I’m feeling, let alone face it.
Working in progress... 📖 .
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#igyoga #yogagirl #iloveyoga #yogainspiration #yogalover #yogaforlife #yogaposes #yogagram #yogasg #fitness #igfitness #fitspo #fitgirl #fitnessmotivation #fitnessjourney #fitnessgirl #instayoga #yoga #yogafun #yoga #homeyoga #yogaeverywhere #meditation #thoughts #yogawisdom

This popular workshop is back due to popular demand! Join Kayla on October 28th, from 1-3 pm to de-dress and restore. Please sign up in advance, space is limited.
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www.centralmassyoga.com/workshops

" Focus and concentration is key to our freedom. Freedom from the mind. Freedom from restless thoughts. Freedom from external troubles. This is your natural state. Nothing to attain. Just BE" Thank You @iamstephenhill 🙏🏻 #beingyogaburlingame #yoga #yogalife #yogalifestyle #yogaeveryday #yogajourney #yogawisdom #yogainspiration #yogapractice #selflove #yogadaily #focus #bikramyoga #hotyoga #burlingame #bayarea #bayareayoga

S L O W 🖐🏼 D O W N

Anything that slows you down and forces your to be patient is a gift. It provides the space for your goals and dreams to evolve, change, and be nourished. The flow of nature has its own sure rhythm. Trust it.  #goslow 📷 : @pete_longworth

Baş ve Boyun Kanserleri hakkında farkındalık yaratmak ve erken teşhisin önemine dikkat çekmek için başaşağı durduğumuz bir fotoğrafımızı paylaşıyoruz. Daha fazla detay👉🏻@gununegzersizi .
.📸 @vardakosta .

#başveboyunkanserlerini #başaşağıedelim #supportingSurvivorship #boyunkanseri

If you let it, Yoga has a way of stripping your walls away from you. It can leave you bare and raw. But it also gives you the tools you need to raise yourself back up. Making you stronger mentally, physically and emotionally. The process leaves you with an open heart, a compassion for yourself and a greater understanding of others struggles. It is hard, continuous work and it has been worth every ounce of effort. The person I am today is far different than the one who first stepped on a mat ten years ago. 💜 #mypracticemyrules #practicedaily

The learning...or should I say re-learning never stops. I explored The Great Yoga Wall with Rob Walker @yogasantosha last night. So much fun...I highly recommend it. While suspended with straps and slings Rob reminded us of the meaning behind Gyan mudra



Sometimes referred to as Chin mudra, it is often used while meditating, in various asana and breathing techniques like Anuloma Viloma. From Sanskrit, chin (or cin) means "consciousness" and mudra means "gesture" or "seal." Therefore, this is a "seal of consciousness"
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The thumb symbolizes the supreme Soul, the index finger refers to the practitioner's soul, the middle finger represents sattva ("purity" and "true wisdom"), the ring finger represents rajas ("passion" and "action"), and the little finger symbolizes tamas ("lethargy" and "darkness")



#mudras #consciousness #yoga #yogawisdom #calgaryyogateachers #yycyoga

❤️Align ✨Be The Energy You Want To Attract ❤️Make Your Dreams Happen❤️

The beauty you see in me is just a reflection of yourself 💜 Shine your authentic hearts today Friends! You are BEAUTIFUL 💜
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My rad marble pants are from @chicmoda.sport 😍💜🙌🏽

N O M O R E D O U B T S. inhale confidence and exhale doubt!

our mind and our ego often are full of doubts and sometimes they are so present that we start giving them more and more attention or even start believing them.

this little breathing exercise might seem small and trivial but it has an enormous effect!

inhale and focus on confidence or repeat ‘I am confident’, exhale focus on letting go of doubts or repeat ‘I let go of all doubts’!

as soon as we focus on our breath we give less and less attention and involvement to our thoughts and to all the negativity our mind comes up with.

whenever you get overwhelmed or whenever your mind gets crazy...come back to your breath! focus on your breath! count your breaths or repeat an affirmation or mantra with every inhalation and exhalation.










#inhale #confidence #exhale #doubt #breathe #focusonyourbreath #positiveaffirmations #mantra #dailyinspiration #instawisdom #breathingexercise #yogitips #yogalife #yogawisdom #yogalove #yogatradition #yogajourney #practicepracticepractice #practiceandalliscoming #pranayama #nomoredoubts #trust #faith

Any belief, whatever it is, is counterproductive in the context of the practice of yoga. One holds a belief instead of knowing. For example, you wouldn’t say you believe in your right ear, since you know your ear, no belief is required. Believing always excludes knowing. When jnana (supreme knowledge) comes through the practice of yoga, you will know. Do not be satisfied with believing.~ Gregor Maehle 🙏❤️ #knowyourpower #knowledge #practice #yogaeverydamnday #yogawisdom #yogainspiration #yogachallenge #yogi #dancerpose #yogini #gettwisted #tempe #asu #january2018 #comingsoon

I have many things to smile about.
😊. I exist.
I have my health.
I have a business I love.
I have a supportive, encouraging family.
The list goes on.
💕
✨ .. Honestly I wasn't always super smiley about life. I've had some real hurt, and was very lonely.. I can still remember at 20 years old, locking myself in my room in my parents house. I felt so sad and didn't have any clue what I was doing with my life
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I remember binge eating Nutella and tons of other foods and then beating myself up about it and then not eating the next day. That year, this was a regular occurrence. The real issue was that I was dealing with some past trauma and I also was not expressing my true feelings about what I wanted out of life. .

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I gained 30lbs in one year. I went from weighing 118 to 148.. and it wasn't just the numbers, it was that I was so sad and mad at myself all at the same time.. I was self sabotaging.. I didn't believe I was worthy of goodness...My emotions that had been suppressed were ruling my health and happiness.
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All I remember about getting out of that sad period, was that it was literally tiny choices I made everyday that added up over time ✨I now have a life I love, because I made small intentional changes. .
I started to eat clean, and gave up sugar.
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I stopped watching t.v and stopped looking at magazines
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I stopped shopping.
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I started to read self help books ( my favorite, was "Women, Food and God" )
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I started to hike.
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I started to practice yoga.
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I started to hang out with my family more.
💕
I stopped looking in the mirror at that time.
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I started talking about my feelings
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I started dreaming about the many possibilities in life...
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I pray that my story and many others like me, inspires people to make small choices to change their lives. Because life is truly worth living... There can be Sunshine ☀️.
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I'm impressed by one's magnanimity. I think a big hearted person can show that noble in mind, generous in spirit and easily forgiving. People with the distinguished characteristics are always kind, beautiful, and graceful.

#magnanimity #bighearted #noble #generous #forgiving #distinguished #distinction #characteristics #kind #beautiful #graceful #practiceyogachangeyourworld #yogicteachings #yogawisdom #yogaforall #yogisofinstagram

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