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#yogawife

MOST RECENT

The in between moments are the best. The first video is our trying to figure out a pose - we shall achieve this! Second is our convo while catching hang time. I love how most of it is laughter. The in between. Thatโ€™s where we sink down and listen deeper. To our body, minds, friends, and laughter. @lupekurz @bitsybottom #ilovebitsy #blessings #believeinyourself #yesyoucan #yoga #yogafun #yogafit #yogalove #yogisofig #yogisofinstagram #yogisurprise #yogawife #yogamom #headstand #yogastudent #yogateacher #yogainspiration #bodypositive #tribevibes #WhyITribe #tattoo #tattooedyogi #tattooedgirls #getinverted #sweatwithintention #namaste #namastenasty

Well my side crow is improving. And a new challenge today was twisted half moon. Every day I love yoga a little bit more. ๐Ÿ’š

#yoga #yogaoverfifty #yogamum #yogawife #yogaover50 #fitfifty #fit50 #vinyasa #plantbased #vegan #plantbasedyoga #ahimsa #ananda #namaste #anjali #sidecrow #twistedhalfmoon #yogaeverydamndaily #loveyoga

Loving my yoga journey and learning new things every day. My first flying pigeon wasn't the most elegant but my gomukhasana has somewhat improved. So this week I got a new ohm tattoo on one arm and a lovely bruise on the other from repeated practice of flying pigeon. That seems apt for this yoga path ...
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#yoga #yogaoverfifty #yogamum #yogawife #yogaeverydamndaily #yogafit #plantbased #plantbasedyoga #namaste #ahimsa #flyingpigeon #gomukhasana #tattoo #ohm #fitfifty

I can heartly wait ๐Ÿ’‹โค๏ธ๐Ÿ’ƒ๐Ÿผ BUTI Yoga tomorrow morning at 8am, Warrior1Yoga Calloway Location meet me on your mat!! ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿป #blessings #believeinyourself #yesyoucan #yoga #yogafun #yogafit #yogalove #yogisofig #yogisofinstagram #yogisurprise #yogawife #yogamom #headstand #yogastudent #yogateacher #yogainspiration #bodypositive #tribevibes #WhyITribe #tattoo #tattooedyogi #tattooedgirls #sweatwithintention #namaste #namastenasty

โ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ#flowintointention ๐Ÿง˜๐Ÿปโ€โ™€๏ธโ˜€๏ธ .
Day 5: BREATH - Meditation has been a part of my self care ritual for a very long time and with that comes breathing. It has always been an essential part of my practice. When it feels like a storm could be brewing or it feel like the weight of the world feels like itโ€™s on my shoulders or spinning wildly tipping on its axis it is in my breath that I still my mind and focus on that alone and find peace. In my breath I find my calm, when the world is spinning around me it is in my breath that I can find my center. Bringing these lessons into my yoga practice has helped me immensely...I go into an asana and focus solely on my breath...shutting out the chaos or the noise of the world around me (in my case that would be a crazy 8 year old and his boxer most of the time ๐Ÿ˜‰๐Ÿคฃ) and focus solely on my breath. In this moment, I feel a beautiful stillness in my mind. โœจ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœ”๏ธ .
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โ€œ Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.โ€ - Thich Nhat Hahn ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿผ๐Ÿ’œ . . .
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โ˜€๏ธBeautiful Hosts: .
@eatflowlive
@theyogilina
@tiffanyblackham
@shesmilesyogi
@mikmill
@omwithallee . .
โœจGenerous Sponsors:
@xologyco
@malaprayer
@beyondyoga
@stonefoxfeather
@freskincare .
๐Ÿ’œ๐Ÿ’›๐Ÿ’ž๐Ÿ’™๐Ÿ’š . ๐Ÿง˜๐Ÿปโ€โ™€๏ธAsanas: .
1.OPEN HEART - intention setting โœ”๏ธ .
2. STRENGTH - What shape makes you feel most strong in your body โœ”๏ธ .
3. OPEN MIND -Get outside of your comfort zone/ Try something new! โœ”๏ธ .
4. STILLNESS - Share a piece of your meditation practice! โœ”๏ธ .
5. BREATH - Pranayama - How do you incorporate breath into your asana practice? โœ”๏ธ .
6. BALANCE - Where can you find balance in your practice and in your life? .
7. DETERMINATION - What asana(s) are you working towards or challenged by? .
๐Ÿ’œ๐Ÿ’›๐Ÿ’ž๐Ÿ’™๐Ÿ’š .
#yogachallenge #igyogachallenge #findyourbreath #breath #bestill #findyourpeace #selfcare #nourishyoursoul #dancerpose #natarajasana #findyourcenter #igyoga #yogastrong #itsayoginilife #happyyogi #yoga #goodvibestribe #yogaeverydamnday #yogawife #yogamama #yogalife #vibewiththeuniverse #spirituality

#fridayfeels in full effectโœจ #manifestthatshit #friyay

Dhanurasada๐Ÿ€
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Con esta asana cierro la rutina para #fortalecerespalda.
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Esta postura particularmente estimula cada una de nuestras 33 vรฉrtebras, el despliegue correcto de nuestro pecho lleva a un cierre estimulante de nuestras escapulas lo que permite ejercer una presiรณn natural y beneficiosa para nuestra espalda.
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Muy รบtil tambiรฉn para el trabajo en nuestro casco de fuerza, el abdomen.
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#hathayoga #yogagene #yogachile #yogalife #yogawife #yogamon #yogakids #YOGAparaemprendedores #YOGApractice

๐ŸŒ™๐Ÿ–ค #yawinterchallenge ๐Ÿ–ค๐ŸŒ™ .
Final day: #bridgepose or #setubandhasarvangasana โœ”๏ธโœจ๐Ÿ–ค . .
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I donโ€™t even know where to begin when it comes to this challenge...this has been 30 beautiful days of growth & self discovery. I can honestly say that it makes me sad thinking of this challenge ending. @arifishmama, @ashtonaugustyoga, @jenniferpansa & @samantha.namaste you have been the most beautiful hosts and I have been honored to share the past 30 days with you. Thank you for sharing your beautiful light & I already can not wait for the next @yogiapproved challenge to begin! โ˜บ๏ธ๐Ÿ™๐Ÿผ๐Ÿ˜˜๐Ÿ’œ . . .
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Each week has poses that align with that particular moon phase. . .
๐ŸŒ›Week 1: ground. . โœ”๏ธ๐Ÿ–ค .
๐ŸŒœWeek 2: energize. . โœ”๏ธ๐Ÿ–ค .
๐ŸŒ›Week 3: release. . โœ”๏ธ๐Ÿ–ค .
๐ŸŒœWeek 4: reflect. . โœ”๏ธ๐Ÿ–ค . .
Hosts:
@arifishmama
@ashtonaugustyoga
@jenniferpansa
@samantha.namaste .
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Sponsors:
@yogiapproved
@onzie
@sylvestermcnutt
@jp.a.r.t
@rebeldeck .
#yogiapproved #yogatribe #findyourpeace #yogalove #outdooryoga #mothernaturerocks #yogalife #yogachallenge #igyogachallenge #moonchild #goodvibestribe #yogainspiration #restore #reflect #igyogacommunity #itsayoginilife #moonchild #happyyogi #smile #igyogalove #natureyoga #arizonayoga #yogaeverdamnday #myyogapractice #igyoga #yogamama #yogawife #mooncycle

Day 30/80 ๐Ÿ˜ณ I cannot believe how fast this program is going by! โœจ Something has been off with my little guy, he is still on meds for an ear infection but waking nightly which isnโ€™t usually his style๐Ÿคท๐Ÿปโ€โ™€๏ธ On that note... goodnight! ๐ŸŒ™ #Thursday #80dayobsession

As hugh says โ€œpractice makes betterโ€ so practice we do. Someone is sure hooked on #inversion as much as I am! ๐Ÿ˜‰๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿงก๐Ÿ™ƒ . .
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#yogafam #familyyoga #practiceandalliscoming #practicemakesbetter #invertdaily #yogastrong #yogamom #yogawife #yogalove #yogaeveryday #happyyogi #handstand #freestandinghandstand #itsayoginilife #strong #strongwomen #mystrength #lifeisbetterupsidedown #inversionjunkies #findyourpeace #yogainspiration #fitgirl #yogapractice #yogajourney #yogastrength

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