"8 poses to @getstretchy in your shoulders!! 🧘🏼♀️ Click the link in my bio if you’re looking for online yoga training that will increase your flexibility! 🙌🏽 I’ve been giving back-bending tutorials these last few weeks so opening your shoulders is vital for that. 💕 Hold the stretches for a length of time that’s suitable for you: 30 sec, 1 min, 2 mins. Do these stretches right when you wake up, throughout your day, after a workout, or before bed. If you only have time to do one of the stretches then that’s great! It’s better than nothing at all. These are definitely perfect to do after hours in front of your computer 👩🏼💻.
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