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#yogawarrior

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I’m here to help other survivors go from pull-your-hair-out anger to peaceful thriver. You can’t skip over the anger, to get to enlightenment—in fact, we don’t just move through anger, we ride it like a messed up magic carpet ride, while our hair is aflame and our screams break glass. What did you think? That the path to freedom and enlightenment looked like a day with Oprah at the spa? Or you could ohm your way through? Or organize a curated, Pinterest-worthy journey? Healing makes us warriors, badasses of higher consciousness, with fierce integrity and hearts of gold. It’s messy and ugly and raw and real—and I swear you can do it. I have—and guess what? There’s not a damn thing that scares me anymore—and that is a priceless reward. #trauma #traumarecovery #warriorheart #warriorfuel #warriorwoman #warriorwomen #resilient #resilience #therapist #lifecoaches #lifecoachforwomen #realshit💯 #reallifestory #ptsdrecovery #ptsdsucks #iamfree #iamloved #yogawarrior #innerstrength #healingtrauma #nomask #nomoredepression #nohiding #vulnerabilityisstrength #vulnerable #schedule #truthbomb #badbitches #emotionalbrilliance #hsp

Ohhh this was fun to try! Shoulder touch versus a head touch in #kingpigeonpose 😀 I couldn't do it without my hand holding my foot, but it felt very good. ❤ Day 20 of #LetTheWheelsTurn with @cyogalab
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#myyogapractice #yogachallenge #igyogacommunity #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #yogastrength #igyoga #yogapose #yogaeveryday #dailyyoga #yogajourney #myyogalife #myyogajourney

One of the magical things about what I do is that I am able to see people walk in the purpose. So when it was time for my first Charlotte Relay For Life fundraiser, I knew that it was a perfect choice to call on @fit.phe.yoga . .

Knowing her journey and watching her just thrive in her purpose is priceless. Thank you for hosting an AMAZING yoga class at @getrightsp ! .
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#soulsister
#purposedriven
#yogaforlife

Let's give a warmest welcome to our newest teacher Melissa! She will be teaching for us every SATURDAY at 9:30am Ice Yoga Flow. Melissa has been practicing with us on and off for some time, as her passion for yoga grew - she took a big leap on taking her first teacher training in Dubai last year and Yin Yoga with Jo Phee last December. Well done Mel! We are very proud of you and look forward on taking your classes.
Namaste 🙏🏽 #yogateacher #yinyang #yogaeverydamnday #yogajourney #yogawarrior #yogacommunity #hotyogamixpointcook

For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else. It's here, and you'd better decide to enjoy it or you're going to be miserable wherever you go, for the rest of your life, forever.
“CONTENTMENT”
☮️❤️🙏🏼🕉🏄🏼🙌🏽🌊🌞
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#peacefulwarrior #yoga #yogaeverydamnday #costarica🇨🇷 #yogaeverywhere #contentment #yogisofinsta #asana #me #beachyoga #sunsets #yogaretreat #campketanga #yogamen #igyogalove #yogastrong #wisdomispower #gorgeousday #surfcostarica #surfyogaretreat #selflove #fityoga #pilates #workoutmotivation #vinyasaflow #poweryoga #fitnessjunkies #yogawarrior

Love this! Thanks for sharing @_dr_amy 🙏 I’ll never forget when I presented with serious mental illness (which runs in our family), and it was kinda anticipated. When I realised healing was an option, I also realised that if I can heal, I can break the genetic chain! (The yoga lifestyle was a game changer for me) .
Genetics play a role in predisposition, but they absolutely do NOT determine whether someone will actually manifest the disease > lifestyle choices and habits play a HUGE role in that. .
Take responsibility for your health and don’t give in to diagnosis!

9 days till #gaurapurnima ❤️🙏

Love when they wake up, stumble out and just all pile on top of me 💞

The five of cups - a hard one to see and accept but I’ll accept it.
She is an indication to sadness and the inability to move on, for me she’s pointing to recent loss of a good friendship and a lot of hurt that was never able to be properly processed (right back to when I was an innocent child believing in nothing but magic and wanting to visit the fairies and unicorns in fairy land)
Be gentle with yourself sweet one when you are transported back to the injured, younger version of yourself. It wasn’t safe for you to grieve nor did you even know how, but it’s okay, and now is the time to feel it. By continuing on this path without stopping for the red lights will only bring you more denial, depression and self worthlessness.
This will pass but there isn’t any shortcuts or detours here, we cannot make painful emotions disappear at a drop of a hat. Take the time ‘now’ to give yourself the opportunity to feel your heart - even when it is heavy and broken because despite what anyone tells you, there is beauty in that. And the only way out, is through ✨🧚🏻‍♀️💜🙏🏻 .
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#namaste #buddha #enlightenment #thirdeye #higherself #intuition #selflove #raiseyourvibration #prana #introvert #meditate #bohemian #3ltribe #treehugger #earthchild #endowarrior #yogawarrior #positivevibes #spiritjunkie #spiritualgrowth #energyhealing #reikihealing #runes #tarot #thewildunknowntarot #iamtheuniverse #presentmoment #mantra #grounded #spiritualgangster

One of the principles yoga teaches is that opposites can coexist and create balance.

There can be a world that is well rounded by strength and power as well as stillness and tranquility.

Then we find out that really they weren't that opposite to begin with.
Strength and and range of motion can coexist in our routines and in our very being. All forms of moving our bodies have a place. Supporting one another making way and space for alignment and an optimal blueprint in mind, body and soul.

Find time for opposites this week. Whatever your goals, wherever you are starting. You can!
We can!

#yogawarrior
#yoga
#strength

Dos inúmeros desafios e batalhas pessoais que a vida nos traz, que estejamos sempre prontos como guerreiros para vencer as nossas limitações em busca de evolução.
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Mantra da semana: ”Eu enfrento a vida com a energia, o entusiasmo, a coragem e a determinação do herói que vive dentro de mim."
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VIRABHADRASANA II - Postura do Guerreiro II 🧘🏽‍♀️ .
#yogaeverydamnday #yogalifestyle #virabhadrasana2 #warriorasana #yoga #yogawarrior

🚨First post tomorrow night!🚨
It’s spring time! GET A JUMP ON NEW SKILLS 👍🏼👍🏼#jumpintoinversions challenge, starting Thursday, February 22, is designed to help you find your float and get over the fear of a.) jumping forward on your mat, b.) jumping into handstand or any inversion. If you’re confidently kicking up into handstand and ready for next-level fun, then this is the challenge for you!! Join us
for 7 days of tips, tricks, and jumping tactics that will help you spring to the top of your mat with both feet together (in a tuck and legs-straight pike position). You may even begin to find your balance,catching some air and floating back down. Yes you can! We have some incredible prizes so be sure to follow and tag ALL in your posts. To be eligible:
1.) Repost this flyer so we know you are “in”
2.) Tag and follow ALL sponsors and hosts
3.) Ask friends to join
4.) Smile—Spring in in the Air

Your jumpy hosts:
Look for posts the night before from the lead host!
@ettlivstyle -Days 1&5
@amyyogamomof3 -Days 3&7
@aimeemasch -Day 4
@bluesuntara -Days 2&6
And generous sponsors:
@Kosusaofficial
@Handfulbra
@Baekiiara
@Mymalanecklace
@Re3life
@Kdwapparel
@Dontmesswithganesh

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