#yogawalldancing

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Yoga wall was perfect today for my body's need of wanting to feel my feet loaded and grounded yet also wanting to feel space and deep empowering connected stretches through out my body. That back bend is an incredible position for me to feel a loaded stretch and awakened energy through the connective tissues of my arms, shoulders, ribs to spine. I love that I no longer feel like I "have to" or "should" move through structured sequences and can just let my body dance with the wall and the swing and find what it needs with out my mind interfering. Embodied Movement restores my body mind and soul. @pilatescenterofaustin #yogawall #yogawalldancing #embodiedasana #embodyfitness #embodiedpilates #yogaplay #yogaswing #yoga #suspensionyoga #backbend #yogaclimber #walkingonwalls

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