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#yogaforeveryone #yogainstructor
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#day17 of #365daysofyogawithalisa

Wow. Some days are definitely easier than others. Not sure if I'm exhausted or if it's just "one o dem days, don't take it personal". I was physically inept this morning, mentally lost in the afternoon and emotionally spent by the evening. Taking Laura's class at 430 really boosted my body and mind. Is it weird to read a book on your mat right before taking a class? Cuz I did that tonight to help me relax 😂 after teaching my 2/3 class I felt my energy boost with the amount of bodies who were able to get up in a safe #headstand at the wall. So I decided to share a little bit of my own practice, it's sped up 2.5x. So much gratitude for my life and ability to trust my strength even when my world is flipped upside down. 🙏

#goodnight #inversions #yoga #yogini #yogateachers #yelfie #yogavideo #getupsidedown #longhairdontcare

Happy Hump Day #Fitfam
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I had planned to do a 30 mins incline run for today's cardio but the gym was crazy packed and all the treadmills were taken. I ended up doing 15 mins skipping HIIT. It was a quick and effective workout. Post workout I practiced Vinyasa flow with my friend Emma @dinglealltheway.
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I have grown to love Vinyasa! Vinyasa flow is quite dynamic, which requires the mind to stay focused in the present. The pace can vary and there is no one particular sequence that we need to follow. We just try to find the right flow for our time, mood and energy 🙏🏽
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This video is sped up. .
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I hope you find time to sweat and stretch 🏋🏻🤸🏽‍♀️
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#yogadaily #yogapractice #yogainspiration #yogaeverydamnday #yogaflow #yogalove #hustleforthatmuscle #trainandtransform #fitstagram #igyoga #austinyoga #bbgcommunity #chairpose #bbgtexas #humpday #strongnotskinny #fitgirl #fitnessmotivation #yogaforlife #yogalover #yogagirl @theellenshop #yoga #vinyasaflow #yogajourney #vinyasa #suryanamaskar #sunsalutation #yogavideo @senita #beagoddess

@coffeeandrainbows on Big Hearts and Sappy Things ❤️
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Good morning 🌞
Happy Wednesday!
Feeling sappy today. I’m so lucky. I woke up today and my kids are healthy and I love them so much, and I am just thankful for my family and for this LIFE. 💗 Have a beautiful day. ✨
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shout out to @blueridgehemp for their amazing essential oils and golden spiced CBD ghee that I used to make my golden milk (if you haven’t tried golden milk yet, it’s bomb!!!).
#yoga #yogatutorial #yogavideo

flow 🌬💫
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video taken about a week and a half ago, when skies were grey and my heart was content 💞 sped x10

4 Yoga Stretches for Posture and Upper Back 🧘🏻‍♀️
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1️⃣ Balasana | Child’s Pose
• helps stretch the hips, thighs and ankles along with easing tension for neck and back pain
• popular resting pose for resting and relieving stress
2️⃣ Marjaryasana/Bitilasana | Cat/Cow Pose
• warms up the spine and body along with stretching the upper back and neck
• May improve posture and prevent back pain when done correctly
3️⃣ Chaturanga Dandasana into Bhujangasana (Cobra Pose)
• Chaturanga strengthens the arms and abdominal muscles while cobra pose increases flexibility of the spine
• Cobra also helps improve backbend
4️⃣ Salabhasana | Locust Pose
• practicing this pose trains your back and spine to deepen your backbend
• 2nd variation gives a deeper stretch than the 1st one, but either work. Whatever is most comfortable for you!
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All 4 of these stretches help improve posture and ease upper back pain.
Give it a try and hope this helps 💕

Awesome day with #yogalovesss 😍
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Доброе утро, мир! Я все еще переезжаю и немного офигиввю от количества вещей. Теперь " мне нечего надеть" не прокатит😂 Зато можно найти столько нового(забытого старого)! Я нашла вафельницу и орешницу, доставшиеся мне от мамы. Чугунные такие, которые весят киллограм 10... Бедный мой муж еле дотащил огромную сумку со всем этим добром💪герой. Ну, осталось еще прилично. Два ремонта мы уже пережили, переезд переживем, еще один ремонт впереди и все! И нам уже ничего не будет страшно😆

#йога #йогафлоу #флоу #практикайоги #yoga #yogaeveryday #yogini #yogi #yogagram #yogaphotography #yogavideo #yogainspiration #yogaeverydamnday #yogapractice #asana #йогавезде #практикуйивсепридет

Don’t limit your challenges; challenge your limits.🤹🏽‍♀️🎪🤹🏼‍♂️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I was able to play around in this #splits #hanumanasana with a little #backbend at the #dishwasher with no pain to my neck or shoulders.🙌🏽❤️ #babysteps #patience #shitishard #progressnotperfection
#kellyclarkson 🎶 •

#Myyogalife #honoryourbody #knowyourworth #endlessjourney #workingonme #selfpractice #selflove #stretch #monkeypose #yogavideo #kitchenyoga #Chaseit #fitfam

Finally feeling well enough to do some light training. Here is a look into my stretch routine for legs. After a warm up, I do about 3- 5 rounds of this sequence at 10-30 second holds (video speed is 2x faster) depending on how flexible my body is feeling.

I find it ironic how limber I am after taking a week off from practice. I guess sometimes the body just needs a break to rest and reset.
Oh, and I must point out my first documented king pigeon on my right side. 😁 Yay!  It's about time these tight shoulders started to open up.
#yoga_😇 #yogalife #yogachallenges #yogalifeadventures #yoga #yogaaddict #fitspo #fitnessjourney #fitnessfun #fitchic #fit #lafitness #yogaeveryday #yogaeverywhere #yogaflow #stretchroutine #Jersey #yogavideo #yogajourney #yogabliss #fitspo #fitnessfun #asana #blissbandits #namaste

Trying to #snowga but @rusty_and_kyra have a different plan

#yogawithdogs
Houston #icepocalypse #snowmaggedon Day 2
Video sped up 1.2x

I just finished teaching my second practice class for my YTT, and can I just say- I freaking love yoga. .
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Getting to share it with peoples and see the moment they realize they love it, too, is seriously the best. .
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All the warm fuzzies right now. All the New Moon manifesting. 🌑 all the Capricorn vibes, yo. .
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Catching up (still) on #30dayyogaliving with #plankpose #bakasana #seatedwideleggedforwardfold with @kinoyoga @omstarsofficial .
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#yogapose #yogaflow #yogateachertraining #yogateacher #yogavideo #moontattoo #moonchild #moongoddess #hathayoga #ashtangayoga #yogachallenge #yogalicious

I’m excited to start my yoga IG with this challenge! #Repost @yogi.sprout with @get_repost
・・・
🌙💜NEW YOGA CHALLENGE ANNOUNCEMENT!💜🌙 .

We are thrilled to announce #MoonYogaFlow, a challenge inspired by the phases of the moon and its precious cycle.🌕🌖🌗🌑 ❗️Join us from January 18th-24th❗️We will focus on poses connected to the energy of the moon and as we are starting the new year, this seems like the perfect time to comprehend how this energy daily affects us🌛Are you ready to learn more about this kind of magical vibes??? 💜🌙 Hosts:
@tizzy_yoga
@itsmyoga
@yogi.sprout
@marastina
Sponsors:
@yogisurprise
@iheartnaturalscompany
@inspiredlifediary
@niyama_sports
@tinydevotions
@onetribeapparel
@focusactive
HOW TO PARTICIPATE?
🌛Repost this flyer and tag some friends to join you.
🌛 follow all the hosts and sponsors
🌛use the hashtag #MoonYogaFlow in your posts so we can see your moon inspired poses
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List of poses:
1. devotional warrior with eagle arms
2. low lunge with backbend
3. ashtangasana (eight-limbed Pose)
4. goddess pose
5. matsyasana
6. wild thing pose
7. half moon pose
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#yoga #yogachallenge #igyogachallenge #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga
#quote #quotes #quoteoftheday #quotestoliveby #aloyoga #letsstartyoga #yogaflow #flow #yogavideo #yogaaddict

Day 3 of #BendForTheLoveOfIt
#neckstretch #chaturanga #plankhold
Yum my 😍😍😍
I wouldn’t suggest talking and laughing with friends while trying this stretch- I almost choked myself. 😂😂😂
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Hosts: @jadebellyyoga 🧘‍♀️
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Sponsors: 🧘‍♀️
@niyama_sports 🧘‍♀️ @yogiunited (leggings)🧘‍♀️
@yogapaws (paws)🧘‍♀️
@youphoria 🧘‍♀️
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#backbends #backbendchallenge #heartopener #asana #workout #fitmom #yogachallenge #igyogachallenge #getbendy #flexible #flexibilitytraining #yogalove #yogateacher #yogavideo

Awesome day with #yogalovesss 😍
❤️ Got something to say?
❤️ Follow @yoga.lovesss
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🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
============================
#yogaforeveryone #yogainstructor
#yogabeginner #yogaprogress
#yogaart #yogalovers #yogaholic
#yogaathome #yogaeverydamday
#yogavideo #yogadog #yogaislife
#yogaforeverybody #yogaoffthemat #yogaday #yogaforall #yogathailand #yoga365
#yogagivesbackchallenge
#yogatothecore #yogacat #yogaheals #yogavenezuela
#yogaandme #yogalife
#yogafly #yogaglo #yogamedicine

Gejala-gejala Keputihan pada wanita :
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- Keluarnya cairan berwarna putih kekuningan atau putih kelabu dari saluran vagina. Cairan ini dapat encer atau kental, dan kadang-kadang berbusa. Mungkin gejala ini merupakan proses normal sebelum atau sesudah haid pada wanita tertentu.
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- Pada penderita tertentu, terdapat rasa gatal yang menyertainya.
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- Pada bayi perempuan yang baru lahir, dalam waktu satu hingga sepuluh hari, dari vaginanya dapat keluar cairan akibat pengaruh hormon yang dihasilkan oleh plasenta atau uri.
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- Gadis muda terkadang juga mengalami keputihan sesaat sebelum masa pubertas, biasanya gejala ini akan hilang dengan sendirinya.
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. 🏥Untuk mendapatkan info kesehatan, medis & Program hamil ️✔ contact person :
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