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#yogatreestudios

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Yoga Tree merch on location; Amorgos, Greece 📍
Queenie is back next week & she will be leading the Six in Flow class with @lululemonto at the Sheraton Rooftop Terrace, Tuesdays 6pm in August!
#yogalove #thesweatlifeto #yogatreestudios

I had so much fun teaching the Econ Hatha Flows at #yogatreestudios Richmond Spadina for the last few weeks! Feeling happy and thankful 💛

it's the friends we meet along the way that help us to appreciate the journey that we are on✨

almost done the second week of YTT & meeting so many incredible souls 🤗🙏🏼 - being surrounded by amazing, passionate yogis just makes this whole experience that much better! | #Yoga #PinchaLove #YogaTreeStudios #YogaTeacherTraining |

Gahh has it really been a month!! Last day of yoga teacher training is tomorrow, and I'm ganna miss seeing these faces every day! What an amazing experience 😊😊😊
#yogatreestudios #YTT

I look so happy and @laurelgoertz looks so focused in this pose last night! #acroyoga #yogatreestudios #sisterswhoyoga

Come join us every Tuesday in August 6pm- 7pm at the Sheraton Rooftop Terrace for yoga with #lululemonto and #yogatreestudios Queenie will be guiding us through practice and I'll be there to make sure you are comfortable and happy 😊🎊❤️

#BLESSED

7:15 Hot L 1-2
8:30 Hot L 1-2
2NIGHT! Come flow🙋🏼
#yogatreestudios #yogaeverydamnday

Views from the mat 🙏🏻
Teaching Flow in the 6ix Friday 5:45pm Yoga Tree Richmond Spadina - do yoga to rap with me 🌹
#yogatreestudios

MOST RECENT

It's your life, and no matter what anyone says it's up to you how good or bad your life feels. It boils down to showing up and making a choice. Then sticking to that choice to matter what happens. Despite all things, if we want happiness we have to choose it over all else and then keep choosing it. This essentially is the highest for of meditation there is. It takes discipline to craft happiness, but with a little bit of determination it's so rewarding. That work starts by choosing to spend some time with yourself. Yin or Restorative yoga is one of the best ways to build that discipline, and to strengthen the ability to choose. With lots of time in each shape, and a sense of letting go as the props support you the environment lends itself to exploring what it means to be happy. What it means to choose. Come craft a life you love with us every Thursday night @yogatreestudios where we fuse yin and restorative for 75 minutes at 7:30pm creating the ultimate practice to help you notice your beliefs and then choose those that best support your vision for happiness. Can't wait to see you on your mat. #namaste #yogawithalexa #yinrestorative #yogatreestudios #beherenow #ahimsayoga #yogaforall #practiceandalliscoming #practiceyogachangetheworld #onebreathatatime #aimtrue #beYOUtiful #torontoyogacommunity #torontowellness #midtown #yongeandeglinton

Enjoying the blazing September heat #🔺@yogatreestudios #yogatreestudios

#Repost @thelittleyogini (@get_repost) 👇
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s o a r

What does it mean to you when we say, spread your wings and fly?

Is it a leap of faith and learning how to fly on the way down?
Is it meticulous planning that takes place to then leap and reach a goal?
Is it an inner yearning that is silenced due to overwhelming thoughts of all the things that could go wrong?
Perhaps it's a deeply rooted trust in yourself, and you have no need for wings - instead you trust the cosmic magic within that allows you to soar effortlessly?

Something to think about!
What holds you back?
I've learned that we all have wings and magic cosmic pixie dust if you will.
So I want to remind you that following your deepest desires and dreams is important!
Trust in you.
Know that where your attention goes, wings grow and cosmic pixie dust sparkles. ✨✨✨
#shineon #fly #soar #sparkle #yogatreestudios
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photo: @bohonomad
onesie: @mikayogawear #wings_world #wingsprojectworld #wingsprogect #sharewings #wings

s o a r

What does it mean to you when we say, spread your wings and fly?

Is it a leap of faith and learning how to fly on the way down?
Is it meticulous planning that takes place to then leap and reach a goal?
Is it an inner yearning that is silenced due to overwhelming thoughts of all the things that could go wrong?
Perhaps it's a deeply rooted trust in yourself, and you have no need for wings - instead you trust the cosmic magic within that allows you to soar effortlessly?

Something to think about!
What holds you back?
I've learned that we all have wings and magic cosmic pixie dust if you will.
So I want to remind you that following your deepest desires and dreams is important!
Trust in you.
Know that where your attention goes, wings grow and cosmic pixie dust sparkles. ✨✨✨
#shineon #fly #soar #sparkle #yogatreestudios
___
photo: @bohonomad
onesie: @mikayogawear
artwork: @punda_wings

This moment. After sivasana, the body is mellow, the heartbeat is slow, everything is melting into place. It's not flashy or fabulous. But it is incredibly precious 💚 .
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New Blog Today 🙏 💙
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Too often we rush away from this place, not realizing how much healing it holds. 💚✍️📝 --Today's blog talks more about this place, these places, the moments in life that are quiet, yet filled with the healing balm of calm. Click the link in my profile to read and share the calm 👆💙

Chest and Shoulder Opening Workshop with Seth - Saturday, Sept 30 from 12-2pm at Bay Dundas 🤗
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Are your shoulders rounded and your posture hunched forward? Do you have trouble lifting your arms up overhead? In today's fast-paced world of typing and texting a lot of people experience stiffness in the chest and shoulders from lack of mobility.
The Chest and Shoulder Opening workshop will target these specific areas so you can feel stronger, more mobile, and have better posture throughout the day. You will gain an understanding of the habits that lead to tightness and how to overcome them.

Bring a notepad, pen and water.
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YT Member: $45
Regular: $50
Register online or in studio 💙
#heartopening #chestopener #shoulderopener #yogatreestudios

How can local and organic farming save YOU and the world?? Come find out 😁😁😁
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FARM TO TABLE YOGA THIS SATURDAY!
Get your tickets now $35 @ yogatree.ca/workshops
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📸@phoxtrot .
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#yogatreetoronto #yogatreestudios #yogatreestudiosworkshops #yoga #yogini #igyoga #instayoga #toronto #yogagram #fitspo #heartopener #anahata #yogaeverydamnday #wellness #nutrition #torontosmallbusiness #freshcityfarms #farming #torontobusiness #thesweatlife #thesweatcollective #healthiswealth

You can know the science behind Yoga, you can know the energetics...All of these things are important, but the real gift is the experience. 🤸🏼‍♂️💡
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. Today I was able to again practice with Harvey @yogatreesf & as always his class leaves me inspired and infused with renewed enthusiasm for the practice ➕I got to go with my mom!! 🙏😁
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. #therapeutic #movement #askmeaboutmyballs #redhawk #yogatreestudios #sanfrancisco #familytime #breathe #yogasf #yogadubai #themindfulbody

Back to a full schedule at home this week.
Make your life something to come home too....
It starts with a simple choice.
The choice to love yourself better than yesterday. Take time to remind yourself how beautiful you are today.

Check my full schedule online at: yogawithalexa.ca OR yogatreestudios.ca
And come home to yourself again. #namaste #yogawithalexa #torontoyogacommunity #torontowellness #torontoyogi #yogionfire #alexayogionfire #midtown #yogatreestudios #unity #mandala #beYOUtiful #youarebeautiful #liveyourdharma #loveyourlife #ahimsa #beherenow #practiceyogachangetheworld #kingpigeon

Starting the week strong & motivated is always a great feeling! 💪🏼
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After a productive weekend of teaching dance and running our second workshop we're feeling energized and ready for the week ahead! How are you starting your week? .
If you're looking for tips on staying motivated and on top of your goals we have some great tips on our blog - check it out at the link in our bio 😌
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#torontoyoga #yogatoronto #yogaoutside #yogatreestudios #acroyogalove #highlunge

Ever hear a yoga teacher tell you to "engage your bandhas" and wonder what that is all about? Bandhas are psycho-muscular energy locks, which redirect the flow of prana (energy) in the body and lock it into a specific area. Connecting with the pelvic core, the mula bandha (root lock) helps with stabilization and balance in almost any pose. In inverted poses, it creates stability by realigning the pelvis to keep torso and legs connected. In Pincha Mayurasana (forearm stand), you engage it by hugging your shins toward the midline of your body, spiraling the upper thighs inward, and drawing your tailbone towards your heels. ---------------------------------
My schedule @yogatreestudios for this week: ⚡️Monday: Hot Yoga at 5:45pm (RS)
⚡️Tuesday: Hot Yoga at 10am (YE), Beginner's Yoga at 8:30pm (BD)
⚡️Wednesday: Hot Yoga at 5:15pm (YE)
⚡️Friday: Flow and Let Go at 10:15am (YE), Hot Yoga at 1:15pm (RS), Reduced Heat at 3:30pm (BD), Power Vinyasa Flow at 5:15pm (BD)
⚡️Saturday: Restorative Yoga at 1pm (YE)
⚡️Sunday: Restorative Yoga at 1:45pm (RS)
#pinchamayurasana #stability #alignment #mulabandha #prana #yogaeverydamnday #instayoga #yogatreestudios #torontoyoga #canadianyogi

Happy day México 👏🏼🇲🇽.
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Porqué como M é x i co solo hay uno y de ahí yo vengo🌵.. so proud and lucky to call myself Mexican♥️.
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V i v a M é x i c o ❕

Stop wasting your time! Lose weight, feel great and do yoga the right way! Check out Yoga Burn for Women in the 👉👉👉 bio link 😍 (yogaburnlifestyle)
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Breathe. Believe. Receive.
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YTT starts tomorrow @yogatreestudios and I can't help but to chant these words in my head to calm the nerves.
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#yogatreestudios #breathe #ytt #teachertraining
Inspired by: @asanavanessa

Teaching one more Core L1 for @taramahoney at #yogatreestudios Richmond Spadina on Saturday (tomorrow!) @ 9am... get ready for some early weekend butt-kickin! 😋#eastcoastyoga #roommateyoga #partneryoga #core

FARM TO TABLE YOGA EVENT next Saturday, Sept 23rd, 11:30am-1:30pm at Yoga Tree Bay & Dundas - $35 🌱
How Local + Organic Farming Can Save You and the World🙏🏻
Join Yoga Tree's Sandy for a 60 minute Yoga Flow devoted to ahimsa & conscious living and Fresh City Farms' In-House Nutritionist Dee as she talks about the journey of your meal from farm to plate. How has cash cropping changed our health? Why can't you find a decent tomato in supermarkets these days? Can organic farming save the world?
- 60 Minute Yoga Flow
- 60 Minute Workshop with Fresh City Farms Nutritionist
Lunch included! Choice of Salad or Wrap from Fresh City Farms.
Register online or in studio 💚
#farmtotable #freshcityfarms #yogatreestudios

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