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#yogatransitions

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Your life is a story of TRANSITION. You are always leaving one chapter behind while moving on to the next.⠀Good vibes brewing for 2018!! ✨
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#repost 🎥 from @kevindhofer in his @crow.collective Journey shorts!⠀
Don't forget that you can score 15% off your order this week from our friends at CrowCollective.com with code FEELFREE, valid till 12/15.

I really hope Instagram doesn’t remove this video because of the audio as usual... but if you’re reading this right now it means they didn’t!
So turn the sound on please ( it really makes this video so much more dramatic!🎭😂) #christmasdrama #countdown #yogischristmas
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#yogaflow #yogavideo #armbalance #yogatransitions #mondaymotivation #core #yogaeverydamnday #yogi #yogagirl #christmasyoga #yogafit #yogainspiration #yogalife #christmascountdown #bakasana #inversionsmakeyouhot #tripodheadstand #asana

Eka pada kakasana to eka pada kakasana. The in between moments when there's nothing else but the movement.
#yoga #yogatransitions

There are other ways to come into #wildthing besides flipping your dog! For example, this transition from a seated twist to wild thing from Janice Quirt (demonstrated by @andreakillam): Begin seated with your right leg extended and the sole of your left foot on the floor, left heel in line with your left sitting bone and about a hand’s length away from it (or more, if necessary). On an inhale, place your right hand to the outside of your left knee or wrap your right arm around your left leg, catching the knee in the crook of the right elbow, and lengthen through your spine. On an exhale, twist to the left.
Your left hand can be placed six inches or so behind your left hip with fingertips pointing away from your body or your left arm can extend out at shoulder height (as shown). Stay for five breaths. On the last exhale, release your right hand or right arm and turn to face the front, but keep your legs as they are.

Let your right leg turn out and root the outer edge of your right foot into the ground. Place your right hand about a foot behind and slightly to the right of your right hip, fingertips pointing away from your body.

On an inhale, root down through the ball of your left foot (your left heel may come off the floor) and lift your hips straight-up as you reach your left arm up and overhead, palm facing down, to come into wild thing. Direct the heart to face up to the ceiling. Hold for five breaths, and then lower the hips back to the ground. Repeat on the other side.

#yogatransitions #seatedtwist #chamatkarasana #backbends

Some days I like to explore a single transition to be able to dissect how it flows through my body... and to meditate. Repetitive movements and flowing music soothes my mind and soul, somedays a long flow, others just one simple transition. Today I’m so happy to be able to move through down dog to up dog and back; working on the roll over of my toes. #yogaeverydamnday #yogatransitions #meditation

My mind playin tricks on me 🎶

Using my practice to ease in to some transitions. From the weather feeling like summer☀️ to winter ❄️ clocks changing ⏰ My practice 💯
priority📫✅
@shinepoweryoga @lululemon
#thepratice #yogajourney #yogatransitions #yogaeverydamnday #lululemon

Some days may not be what you invisioned.
Do not let this blind you to the beauty they may hold. ❄️
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Yesterday I got diverted, which means I missed a day at home with my family and playing in the snow with my nieces and nephew.
I could of let it dampen my mood this morning, but I woke up, opened the curtains and saw nothing but beauty.
Today I say thank you. For the fresh air, the snow (which make things look 100% prettier) and the testing time away which is making Christmas look all the more special! ——————————————————————————-
#ItsBeginningToLookAlotLikeChristmas #SeeThePositive #Gratitude
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#ukyoga #flightattendantlife #cabincrewlife
#cabincrewlifestyle #layover #handstandlove #handstandmadness #bendyyogis #myyogajourney #crazysexyyoga #flexibility #gymnastbodies #contortion #fitnessinspiration #yogastrong #poweredbyplants #veganpower #veganyogi #veganfit #fitnessbody #plantpower #inspiredyogis
#fitnessindxb #motivation_calisthenics #girlswithmuscle #strongwomen #femalecalisthenics

MOST RECENT

Trabajando la Fuerza, los BANDHAS, el control del cuerpo y de la respiración para flotar y saltar 😅😅😅😅 cuanto camino por delante aún .
En proceso , cada intento es un pequeño avance .💪💪💪 Day 9 #upsidedowniscomingtotown
Flow ting
@upsidedownmama
@kinoyoga
@umstuff
@omstarsofficial #yogatransitions#yoga#jump#core#abs#strong#power#bandhas#progress#workout#yogapractice#yogaprogress#yogamom#yogagirl#yogahome#practicepracticepractice#lokiyoguis#yogachallenge#flowting#yogavideo#yogi

• Experimental AcroContemporary | Nerina + Marigo • .
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Τετάρτη 20.12 | 19:00-21:00 | 15ευρώ (10ευρώ για τους κατόχους ενεργής μηνιαίας κάρτας της σχολής) .
κρατήσεις: ΠΜ ή στο 2109242178
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Η Νερίνα και η Μαριγώ ενώνουν τις δυνάμεις τους για ένα ξεχωριστό μάθημα! .
Απευθύνεται σε όσους έχουν κάποια επαφή με το χορό ή τον αθλητισμό.

I'm so happy to report that I THINK my Christmas shopping is complete so clearly I was time to celebrate with an #inversion 🤗*****
#headstand were on the agenda today for #yogisfaveposesandprizes ****
Fab hosts @yogaandchaigirl @yoginiinheels @laraliam @kamaste_ @yogalynzi
Sponsors: @yoga_medicine @kiragraceyoga @anapoenergy @girlfriendcollective @blueridgehemp @sukha_yoga_photos @yogaglo @zen_fuego @yogapaws @toesox @buddhibox @preemptivelove

• drop back > pincha mayurasana > upward dog • [transitions in progress]

Trying some walkovers and bridge variations

Your life is a story of TRANSITION. You are always leaving one chapter behind while moving on to the next.⠀Good vibes brewing for 2018!! ✨
_______⠀⠀⠀⠀⠀⠀
#repost 🎥 from @kevindhofer in his @crow.collective Journey shorts!⠀
Don't forget that you can score 15% off your order this week from our friends at CrowCollective.com with code FEELFREE, valid till 12/15.

I had some down time after lunch and was browsing insta when I saw @thatyogafvcker doing a fire fly pose and thought I’d play with transitions. .
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#yoga #yogaeverydamnday #yogaeverywhere #yogi #instayoga #yogatransitions

I really hope Instagram doesn’t remove this video because of the audio as usual... but if you’re reading this right now it means they didn’t!
So turn the sound on please ( it really makes this video so much more dramatic!🎭😂) #christmasdrama #countdown #yogischristmas
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#yogaflow #yogavideo #armbalance #yogatransitions #mondaymotivation #core #yogaeverydamnday #yogi #yogagirl #christmasyoga #yogafit #yogainspiration #yogalife #christmascountdown #bakasana #inversionsmakeyouhot #tripodheadstand #asana

Some days may not be what you invisioned.
Do not let this blind you to the beauty they may hold. ❄️
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Yesterday I got diverted, which means I missed a day at home with my family and playing in the snow with my nieces and nephew.
I could of let it dampen my mood this morning, but I woke up, opened the curtains and saw nothing but beauty.
Today I say thank you. For the fresh air, the snow (which make things look 100% prettier) and the testing time away which is making Christmas look all the more special! ——————————————————————————-
#ItsBeginningToLookAlotLikeChristmas #SeeThePositive #Gratitude
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#ukyoga #flightattendantlife #cabincrewlife
#cabincrewlifestyle #layover #handstandlove #handstandmadness #bendyyogis #myyogajourney #crazysexyyoga #flexibility #gymnastbodies #contortion #fitnessinspiration #yogastrong #poweredbyplants #veganpower #veganyogi #veganfit #fitnessbody #plantpower #inspiredyogis
#fitnessindxb #motivation_calisthenics #girlswithmuscle #strongwomen #femalecalisthenics

|| PEACE OUT || Admiring this amazing street art from a different perspective! I don’t I’ve never been a big ambassador for my city but slowly and surely I’m discovering new places and things that I never even knew existed. Pose inspired by @jessicaolie
Follow us: -@internet_y0ga
Via: @alohaandcoffee
Thank you so much !

#yogaworkshop #handstands #yogamomma #igyoga #igyogafam #inversions #forearmstand #bowpose #bakasana #instayogi #forearmwheel #yogaclasses #yogamoms #justbreathe #progressnotperfect #letsstartyoga #urdvadhanurasana #yogaforall #yogatransitions #vinyasaflow #igyogaindonesia #instayogis #acroyoga #yoginiforlife #openhearted #yogafun #yogashapes #yogasm #mudrayogamen

Comfort yields complacency. Break free ~ A.D Posey
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Dear @yogaandchaigirl tried as I might I couldn't get that crazy leg height you had... I am more a horizontal butt girl but the fun is in the trying 😀
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Day 3 #tittibasana for #yogisfaveposesandprizes with hosts @yogaandchaigirl @yoginiinheels @laraliam @kamaste_ @yogalynzi
Hosts: @yoga_medicine @kiragraceyoga @anapoenergy @girlfriendcollective @blueridgehemp @sukha_yoga_photos @yogaglo @zen_fuego @yogapaws @toesox @buddhibox @preemptivelove

Be still. Lay your interpretations, opinions, and judgments to the side. Experience the moment as it is, with no expectation, no anticipation for the next. Just be. Just experience. Accept that what is just is as it is at this moment. You can worry about change later. For now, just breathe. Live the moment, not the story.~Akiroq Brost
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Day 2 was #camelpose for the
#yogisfaveposesandprizes with hosts @yogaandchaigirl @yoginiinheels @laraliam @kamaste_ @yogalynzi
Hosts: @yoga_medicine @kiragraceyoga @anapoenergy @girlfriendcollective @blueridgehemp @sukha_yoga_photos @yogaglo @zen_fuego @yogapaws @toesox @buddhibox @preemptivelove

I finally did it! Almost two years ago at a (seriously) incredible workshop with @laurasykora, I tried this transition from #handstand to #ekapadakoundinyasanaii for the first time, and it felt so close yet so far away. She gave me some really useful tips (like bending my knees on the way down to slow things down—OMG, game changer...) but I still wasn’t convinced that I’d actually ever be able to do it, and then yesterday I did! (on the right side any way... we won’t discuss the left 😂). And yes, that is the Count’s meow in the background. He REALLY wanted to go outside (though Kyle says he was just meowing to encourage me!)🐱#yogafun #armbalance #yogatransitions #YogaAtHome #flyingsplits

Why the good things have to come to end so quick? ! .

I can't help, but to be lil sad it's the last day - I loved this challenge and awesome flows our amazing hosts came up with. .

It's crazy to think I used to hate flowing, connecting poses and trying to transition was a nightmare for me. These days I absolutely love it. .

So if you are anything like the old me - don't give up on yourself. Flowing comes easier with practice. I will never be graceful sexy yoga kitten in my flows, but I enjoy playing with it so much. .

I kept putting myself through all challenges taking me out of comfort zone and at some stage it started paying of. Do the same! It's worth it!
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#NamasteFit2Connect .

Dec 5 - 10.

6 days of mini sequences to flow to or from balances! 💙💙💙💙 . .

DAY 6⃣ - #SugarCanePose➡ #OneLeggedDolphin#ForearmStand#PuppyPose .

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Many Thanks, much love and warmest hugs to incredible hosts:

@smashletics
@bowlingandyoga
@yogamom.journey
@arifishmama
@sharasklar
@throwin.shapes
@aimeemasch
@amyyogamomof3
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Sponsor: Us! @namastefitlife
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#vinyasa #poweryoga #yogaflow #powerflow #namastefit #namastefitlife #fitnessinspiration #yogaeveryday #GirlsWhoWorkout #DontMessWithGanesh #IrishYogaFam #IrishFitFam #YogaTransitions #PinchaPress #PressToPincha #Pincha #PinchaMayurasana #ForearmBalance #ThreeLeggedDolphin

🔊: ON 😀

It so so enriching ✨ to practice yoga 🧘🏽‍♀️ in different places with different yoga teachers 🕉. I always pick up at least one new thing from a class in a new shala with a new teacher.
Thank you @jamesmattingley and @skyogini from @radiantlyaliveyoga for inspiring me to try these transitions!

#iloveyoga #beastudent #learn #flow #yoga 👚: @mandukaeurope

The first I ever attempted!!!! 🙈 and today. I’ve come a long way considering I had ZERO athletic abilities, scant muscle tone, and questionable home decorating skills. Actually my home decorating skills are still shit so. 🤷🏻‍♀️ But anyway, how I got here:


🌐 practiced for 10 minutes after every workout. Eventually moved to bound. 🌐 studied yogis on Instagram and researched best practices. 🌐 kept up a daily yoga practice and lifted weights.
🌐 took a million videos. I literally didn’t headstand without a camera up my ass.
🌐 began posting my videos to Instagram and joined yoga challenges. See @igyogachallenges for flyers. My tip is to check the tagged photos and you’ll see the most recently posted ones. 🌐 check out my old challenge for prep tips.


What’s next in my journey?

🌐 improve strength and flexibility 🌐 hire a decorator •



• 9Th
Follow us: -@internet_y0ga
Via: @ally_trout
Thank you so much !

#handstandeverydamnday #yogamomma #yogaforlife #yogastrong #handstandpushups #powerofshe #myyogalife #inversionjunkie #handstand365 #yogaclasses #wellnesscoach #forearmstand #yogateacherlife #yogagoddess #yogasf #yoginis #yogamotivation #yogasisters #practicenotperfect #stretched #yogaeverydamday #splitsinfobits #yogatransitions #yogaforeverybody #handstandlife #yogaspain #yogagirlchallenge #yogaflybkk #handstandnation

And here are Days 4 & 5 for #namastefit2connect 💙💙 .
Day 4 #downdog ➡️ #tuckjump ➡️ #malasana ➡️ #crowpose ➡️ #tripodheadstand ➡️ #chaturanga .
YES GUYS I DID A WARDROBE CHANGE BETWEEN FLOWS AND I THINK ITS AWESOME 💁🏻‍♀️💁🏻‍♀️
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Day 5 #forearmplank ➡️ #dolphinpose ➡️ #boundheadstand ➡️ #widelegforwardfold ➡️ #goddesspose .
And then some quick booty shaking 🙌🙌
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Hosts 💙 @smashletics @throwin.shapes @amyyogamomof3 @aimeemasch @arifishmama @bowlingandyoga @sharasklar @yogamom.journey
Amazing sponsor 💙 @namastefitlife .
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Drift leggings (day 4), Galactica leggings (day 5) and SIMPLE black raglan top all from @namastefitlife 😍

Major catch ups coming your way fam 🤷🏻‍♀️🤷🏻‍♀️ I’ve been sick and today was the first day I could make it to my mat. Sooooo here’s Day 3 of #namastefit2connect 🙌🙌
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#highlunge ➡️ #lowlunge & twist ➡️ #flyinglizard ➡️ #seatedtwist .
Hosts 💙 @smashletics @throwin.shapes @amyyogamomof3 @aimeemasch @arifishmama @bowlingandyoga @sharasklar @yogamom.journey
Amazing sponsor 💙 @namastefitlife .
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Bundled up but rocking Cheers leggings 🍻🍻 and SIMPLE black raglan top 🖤 from @namastefitlife 😍

Forgive me not so hot form in that flow opening forearm plank, but I had fun this morning and did the long flow leaving this part at the end and as I came from downdog to dolphin and to forearm plank I kinda run out of space in the back. 🙈. .

I could had just re-record this part and maybe I should had, but #KeepingItReal 😘 . .

Enjoyed this flow but I missed the armbalance.

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#NamasteFit2Connect .

Dec 5 - 10.

6 days of mini sequences to flow to or from balances! 💙💙💙💙 . .

DAY 5⃣ - #ForearmPlank#DolphinPose#BoundHeadstand#WideLeggedForwardFold#GoddessPose .

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Returning hosts:

@smashletics
@bowlingandyoga
@yogamom.journey
@arifishmama
@sharasklar
@throwin.shapes
@aimeemasch
@amyyogamomof3
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Sponsor: Us! @namastefitlife
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#vinyasa #poweryoga #yogaflow #powerflow #namastefit #namastefitlife #fitnessinspiration #yogaeveryday #GirlsWhoWorkout #DontMessWithGanesh #IrishYogaFam #IrishFitFam #YogaTransitions #Sirsasana #Headstand #HeadstandPress #StrongGirls

Mesmerizing!! Do you see those transitions! @throwin.shapes using all the room her @giraffeathletic yoga mat provides her.
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The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available on GiraffeAthletic.com or the Amazon link in the bio.

One of the biggest breaktrough of my #yogajourney -camel to wheel transition. 😍😍😍 The first time I saw this transition, I got intimidated because I have love-hate relationship with backbends(well, because I just learned in class earlier that I was doing something wrong😬). I hope I’ll remember everything for tomorrow’s masterclass😍 Now I am starting to love Rocket yoga 2 as much as I love Rocket Yoga 1😍😍😍
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#rocketyoga #rocketyogis #yoga #ustrasana #urdhvadhanurasana #camel #wheel #yogaeveryday #yogalife #yogaaddict #yogagirl #yogagram #yogalove #yogatransitions #yogapractice #asana #igyoga #igyogafam #igyogacommunity #yogi #yogini #yogisofinstagram #fit #fitspo #fitlife #fitness #fitgirl

#NamasteFit2Connect
You know, today was just one of those days. You’re cranky, sick and feeling rather blah! I didn’t give a flying hoot about what my flow looked like today or myself for that matter. I just stepped onto my mat in my comfy oversized sweater and crazy knotted hair - I didn’t even move objects out of the films frame (which is cray cray for me) But then I ask myself, Why do we (or more specifically myself) try so hard to emulate perfection in these IG photos? I usually change clothing and put on some sleek leggings, make my hair look somewhat presentable, and move every object I deem unfit out of my photos frame - Why!!! And What is the point? Yup, I am certainly having one of those days today. 🔹
DAY 4:
#DownDog
#Handstand
#Malasana
#CrowPose
#Headstand
#Chaturanga
🔹
Namaste Fit Family
@Sharasklar
@bowlingandyoga
@throwin.shapes
@amyyogamomof3
@aimeemasch
@yogamom.journey
@smashletics
@arifishmama
@namastefitlife
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🎶 Divenire - Ludovico Einaudi
#AlbertaYogi #StrongYogi #practicenotperfection #TrainingFlexibility #igyogafam #igyogachallenge #liveloveyoga #instayogi #practicemakesprogress #yogastrong #yogainspiration #Fitmama #yogatransitions #DownwardFacingDog #AdhoMukhaVrksasana #GarlandPose #Bakasana #Sirsasana
Sweater - @locallaundry courtesy of @projectintandem ❤️

Day 8️⃣ of 🕉 #AsanaMyths 📖 is #Astavakrasana #EightAnglePose. -
“While in his mother’s womb, Astavakra used to hear his father reciting the mantras of the Vedas. Astavakra’s father sometimes mispronounced words, which made Astavakra wince and twist in pain. When he could not take it anymore, he corrected his father by speaking from the belly of his mother. His father took offense and cursed Astavakra, which caused his body to bend in eight places. And so he was born with a crippled body.
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One day when he was grown, Astavakra decided to go to the court of King Janaka to hear the philosophical discussions that went on in the assembly. “...
“When Astavakra entered the court, the whole assembly started to laugh at the sight of his crooked body.”...
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“Astavakra answered, “I was hoping to find great yogis here, but I have made my journey in vain because I have only found shoemakers in your assembly. They see only skin. They do not see the atma, the soul. They have no realization of the soul and the Supreme Soul. They merely see the surface, and base their judgments solely on this. This is the occupation of a cobbler, who is always saying: ‘This skin is good; that skin is not good. This one is smooth; that one is rough.’”...
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“The story of Astavakrasana shows that external appearance does not say very much about what lives in the heart, and we may easily be misguided. The story of Astavakrasana also demonstrates that we can practice yoga no matter what the state of our body. Our flexibility is measured not by the length of our muscles, but by our willingness to step up to our challenges.”
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Hosts:
🧘🏻‍♀️ @greenideas80
🧘🏻‍♂️ @yogi_james
Sponsors:
📖 @alannakaivalya
🥥 @cocojoyusa
🐘 @dontmesswithganesh
🎁 @littlelifebox
🏃🏻‍♀️ @marthaacunasportwear
📿 @rubinocollection
🐾 @yogapaws
#yoga #yogi #yogini #igyoga #yogachallenge #igyogachallenge #yogisofinstagram #igyoga #yogastrong #yogatransitions #epk2 #compasspose #yogaeverydamnday #yogalover #yogadaily #asana #lovingkindness #practiceandalliscoming

Loved that flow this morning! 💕 .

It was such great start to my FriYay! .

Wishing you all fantastic start of the weekend!
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#NamasteFit2Connect .

Dec 5 - 10.

6 days of mini sequences to flow to or from balances! 💙💙💙💙 . .

DAY 4⃣ - #Downdog#TuckHandstand#Malasana#CrowPose#TripodHeadstand#Chatarunga .

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Returning hosts:

@smashletics
@bowlingandyoga
@yogamom.journey
@arifishmama
@sharasklar
@throwin.shapes
@aimeemasch
@amyyogamomof3
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Sponsor: Us! @namastefitlife
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#vinyasa #poweryoga #yogaflow #powerflow #namastefit #namastefitlife #fitnessinspiration #yogaeveryday #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #YogaTransitions #Bakasana #JumpToChatarunga #Sirsasana #Headstand #armbalance #Handbalance

I present to you... my favorite new way to stand up from the floor! What do you think? 🤗
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There are many ways to move yourself from the floor to standing, and I sometimes include in my yoga classes some moments where we get up and get down without using our hands, and see how many different ways we can find to accomplish this.
. . .
But this way?? Where you start lying all the way on the floor, face-down, and then make your way to stand without using your arms (except just a little bit in the first step)? It’s super fun, and once you practice it a few times, the movement becomes smoother and more natural-feeling.
. . .
If you try it or teach it soon, let me know how it went! 💪🏼💙🌟

52 WEEKS OF ASANA 🧘🏻‍♀️
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HEAD TO KNEE POSE
Sanskrit Name: Janu Sirsasana
Pronounciation: JAH-new shear-SHAHS-anna
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GENERAL FORM:
🔹Begin seated bring the pinky side of your foot into your thigh, whilst straightening the other leg (foot flexed)
🔹Turn the torso slightly towards the extended leg and fold forward. Catching the shin, ankle or foot (whichever is available)
🔹Always fold with a straight back. Think longest line possible from the head to the sitting bones with zero compression in the neck
🔹Focus on grounding both sitting bones!
🔹 With every exhale try to go deeper, if the hamstrings are open you can grab the opposite wrist behind the food and try to bring the head past the knee and maybe even ear towards the ground
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BENEFITS:
🔹 Stretches shoulders, hamstrings and groin
🔹 Extension of the spine.
🔹 Stimulates liver and kidneys ———————————————————————————
#WhySoSerious!? 😂 #Yoga52 #PoseOfTheWeek
#JanuSirsasana
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#yogaindubai #dubailifestyle #yogapose #yogadxb #fitnessindxb #dxbfitness #flexibility #poweredbyplants #veganlifestyle #veganyogi #cabincrewlife #yogafun #yogaeveryday #yogachallenge #yogaddict #yogagoals #inspiredyogis #yogajourney
#yogateachertraining
#myyogajourney #namaste #yogamotivation #yogatraining

If you are learning to #pikepress , u might wanna try :
a. glueing legs together ( lifting with legs apart are harder! )
b. bringing the legs close to the hands and when u tiptoe, start feeling the compression before u lift
c. inhale to tiptoe, exhale to lift and then inhale slowly again while u are halfway up.

Well those are the little things that work for me but it might be different for everybody so i'd love to hear what works for u! any tips for crow press is so so welcome ( and needed! 😆 )

Seeing from this vid,my descend to chaturanga seriously needs practice 🤔🙈
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Bra by @handfulbra
Mat by @chanmaya_yoga_
Day 487 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#feeltheyogahigh #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #straddlepress #questforthepress #yogaflow #yogatransitions #handstandflow #handstandnation #toetap

My wobbly attempts at side crow to flying split transition (eka pada koudinyasana) quickly revealed imbalances in my body! My right side definitely feels more stable. These practices remind me that I’ll need more unilateral workouts and prioritize my weaker muscles. Time to roll out a new plan to focus on my weaknesses!

#NamasteFit2Connect
I HAVE to jump into this challenge and join my fellow amazing #NamasteFitChicks ❤️ Now, Because I am three days behind, I decided to flow all three days together to catch up in one big swoop! 🔹
DAY 1:
#TrianglePose
#HalfMoonPose
#Warrior3
#StandingSplit
#Handstand
🔹
DAY 2:
#Warrior2
#FigureFour
#FlyingPigeonPose
#Chaturanga
🔹
DAY 3:
#CrescentLunge
#LowLunge
TwistedLowLunge
#FlyingLizardPose
SeatedTwist
🔹
Namaste Fit Family
@Sharasklar
@bowlingandyoga
@throwin.shapes
@amyyogamomof3
@aimeemasch
@yogamom.journey
@smashletics
@arifishmama
@namastefitlife .
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🎶 Blue Monday - HEALTH
#AlbertaYogi #StrongYogi #practicenotperfection #yogastrong #Fitmama #yogatransitions

A day filled with teaching then I played for a bit to brainstorm for Saturdays classes, worked out a little then had a late lunch with a friend. All in all a great day 😀(yes the video is sped up I can't actually move that fast lol)
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#bestjobever #loveyourlife #yogaeveryday #playtime

Continue to boldly move in the direction of opening your heart even, and especially, when the instinct is to shut down or shut off. That’s usually when it’s needed the most.

Heart opening in Nica
📸 @mderricotte

"Challenges are meant to make you STRONGER not to break you. Being broken is a choice. Choose to THRIVE. ALLOW your SOUL to strengthen with every blow. Refuse to BREAK. LET your SOUL strengthen as it's the only thing you can take with you from this world. Let your SOUL SHINE in the DARKNESS...BE THE LIGHT." @koyawebb -----
Such a pleasure to connect with the @prettygirlssweat community. Every woman in the room came with a beautiful light and we went into OVERTIME with life and came out with a WIN! 💞
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Thank u @kaylamadonna for capturing this moment 💖🙏🏾💖
Follow us: -@y0ga_shala
Via: @getlovedup
Thank you so much !

#wellnesszone #stretchedout #yogastudio #pistolsquat #yogainthepark #astavakrasana #hotyoga #abasanas #handstanding #yogaspam #heartopeners #yogaslackers #padmasanalsit #yogasutras #yogathailand #yogashapes #yogadamneveryday #handstandsaroundtheworld #igyogagirl #asanayoga #stretchers #handstandlife #meditationstation #yogaeverydamday #yogaswing #yogabracelets #yogagram #yogatransitions #progressnotperfect

Thankful for your support of my #KeepItReal practice 🙏💕😘 .

I'm not naturally flowly and graceful movement doesn't come to me easily, nor at all sometimes.

More often than not, I feel like an elephant in a porcelain shop when I try to be elegant or even sexy. .

I guess I have always been more of a tomboy and a sporty chick. .

We all have our own strengths and it's truly amazing that we are so diffrent and can learn from each other 💜. .

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#NamasteFit2Connect .

Dec 5 - 10.

6 days of mini sequences to flow to or from balances! 💙💙💙💙 . .

DAY 3⃣ - #HighLunge#LowLunge#TwistedLowLunge#FlyingLizardPose#SeatedTwist .

____________________________________

Returning hosts:

@smashletics
@bowlingandyoga
@yogamom.journey
@arifishmama
@sharasklar
@throwin.shapes
@aimeemasch
@amyyogamomof3
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Sponsor: Us! @namastefitlife
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#vinyasa #poweryoga #yogaflow #powerflow #namastefit #namastefitlife #fitnessinspiration #yogaeveryday #GirlsWhoWorkout #IrishYogaFam #IrishFitFam #YogaTransitions #Lunge #Anjenasana #Backbend #MonNThursBackbend #armbalance #Handbalance #KasiasBackbendProgress #HalfLordOfTheFishesPose

Trying not to get blown over by the wind on the beach today

SACRED or holy places are found in different cultures, past and present, all over the world. Such places are frequently marked or embellished by architectural structures and art....
Other places are unique because of their vibe... providing a safe high vibe place for all beings to connect with their true essence, to dissolve, to surrender, to purify, to cleanse , to help you through transitions , a cocoon to be able to transform safely, to be hold, to be accepted for who you really are, to heal, to let go, to experience joy and pleasure within.. come and join us :) #yogaeverydamnday #sacredplace #healingplace #yogatransitions #yogalifestyle #loveyourself #essentialsforliving

Vinyasa.

To place in a particular way.

Flow.

Movement, sequenced WITH mindful breath.
In a flow based class the Vinyasa is usually part of the sun salutation, and a transition to reset the body between other postures.
Here I run through classical with knees chest and chin, modified kneeling chaturanga and cobra, then more active versions holding the chaturanga, rolling over feet, chinstand and a handstand hop.
#vinyasa #yoga #yogaflow #yogaeveryday

HELLOOOOO TO #namastefit2connect 🙌🙌🙌 I’m so excited to be able to FLOW with my fellow #namastefitchicks for this awesome challenge! .
Day 1 #triangle ➡️ #warrior3 ➡️ #standingsplit ➡️ #handstand
Check out how cute my #littleyogi is on the standing split spot 😍😍 and I’m psyched with my little hold and alignment in handstand!! .
Day 2 #warrior2 ➡️ #gentlemanschairpose 😂 ➡️ #flyingpigeon ➡️ #chaturanga
THIS IS THE MOST AIR MY LITTLE BABY PIGEON HAS EVER FLOWNNNN!!!! 🎉🎉🎉
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So excited for the rest of this challenge!
Hosts 💙 @smashletics @throwin.shapes @amyyogamomof3 @aimeemasch @arifishmama @bowlingandyoga @sharasklar @yogamom.journey
Amazing sponsor 💙 @namastefitlife .
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Hippy Heart minis, SIMPLE black raglan top and OmBoy snapback hat all from @namastefitlife 😍

Final days of #ConnectTheAsanas2 😭😭 it’s been a blast everyone, thank you!! .
Video is not in order! Sorry!
Day 6 #handstand ➡️ #upwardplank ➡️ #reclinedhero
Day 5 #compasspose ➡️ #sideplank ➡️ #crowpose .
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Thank you again Alli, Rebecca and Jade for such a great challenge!! 😘😘😘
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Hosts 💙 @alli_roush @bowlingandyoga @jadebellyyoga .
Sponsors 💙 @kromebody @yoga_democracy @buddhateas @purely_bias .
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Shorts, too & hat by @namastefitlife 💙
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#igyoga #igyogafam #yogaflow #yogatransitions #yogawithkids #homepractice #yogamama #fitchick #momswithmuscle #bodyproud #goodvibesonly

Remember that strength is specific, so if you don’t ever strengthen your hips flexors (muscles that cross the front of the hip) at short range, they’ll never be strong in a shortened position! And if you don’t ever train your hamstrings at their long range, your nervous system just might not let you go there - as people with inflexible or “tight” hamstrings often know too well!
. . .
Hint, hint: train your body at all ranges and all joint positions, and you’ll be able to move well in all ways! 💪🏼💙

Final day 😫😫😫 this has been SO fun! Thank you wonderful hosts! Final day of #ConnectTheAsanas2 is handstand➡️❓➡️ reclined hero ❤️❤️ a longer handstand because i couldn’t figure it where to go!! Hahah i thought i planned it out but i went blank so ended up with heron pose 👌🏻👌🏻👌🏻 lovely stretch! Follow and tag all hosts each day:
🏋🏻‍♀ @alli_roush
🤸🏽‍♀ @bowlingandyoga
💃🏻 @jadebellyyoga
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🎈Also follow and tag our amazing sponsors:
@yoga_democracy (my leggings!)
@kromebody
@buddhateas
@purely_bias
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🎈AND finally, use the challenge hashtag #ConnectTheAsanas2 .
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#yoga #yogagirl #yogalove #yogadaily #yogaflow #yogagirl #fitspiration #yogavideo #myyogajourney #yogalife #letsstartyoga #powerflow #instagood #instayoga #yogachallenge #igyogafam #vinyasa #grateful #practiceandalliscoming #yogaeverydamnday #flexibility #balance #yogatransition #yogatransitions #yogavideo #strongnotskinny #yogagram #yogavideo #goodafternoon

Do you know how to ask for help when you need it? Do you know how to allow other people to pick you up when they see you falling down?
TODAY ON THE BLOG: Six Postures to Lean into Support
Read it on kristincalabria.com
📸 @sfreneenyc 💖🙏✨

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