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#yogatransitions

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#YogaLifeLessons: Pain. It will always demand to be felt!
Whether on or off the mat you have a choice on how you want to approach it. Do you let your mind get consumed by it and withdraw completely? Never allowing the progression it offers to surface.
Or do you BREATHE into it, truely FEEL it, EXPLORE it until your whole body starts to relax with it. And when the intensity subsides, you not only realise that your ok but you've also created an opening, a space that wasn't there before. A space for growth. For improvement.
What you resist will always persist. - I know my choice. ------------------------------------
Been focusing so much on my hips recently, thought I'd give my hamstrings some tough love. #BREATHE #OVERSPLIT #CONDITIONING
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#splits #dubailifestyle #dubaiblogger #bloggers #yogablog #yogaathome #practiceyogadaily
#myyogalife #yogisofig #instayoga #yogastrong #practiceandalliscoming #yogisofinstagram #yogainspiration #yogatransitions
#yogadaily #myyogajourney
#yogaaddict #yogafit #igyoga #igyogafam
#patienceandalliscoming #yoga365 #yogaindubai #mydubaiyoga #fitnessindxb

LOWER TO CRANE! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
Well... just about πŸ˜† my legs slipped off because of my leggings (excuses, excuses I know!) but I did one a few minutes later in shorts and really held it. I've worked really hard on this, fallen on my face many times, so I'm super excited it finally happened! Huge huge thank you to @heatherlynnfit @tiny.kirsty and @the_southern_yogi for their ebooks giving me the core strength to do this! πŸ–€
Now... crane to handstand. I'm coming for you! Tips welcome, please, because it seems basically impossible at the moment πŸ˜…
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#yogaeverydamnday #yogavideo #yogavideos #yogavid #armbalance #cranepose #handstand #bakasana #handstand365 #handstandlove #inversion #inversionjunkie #abasanas #hiittoinvert #yogaflow #yogatransitions #yogachallenge #yoga

DAY 5 of #NegativeCanBePositive with #headstand ! πŸ™ƒ I need to do more push-ups and chaturanga is all I can say! Handstand to headstand doesn't scare me anymore but I try to go super slow. Also, first time trying to pressup into handstand from headstand but couldn't quite stick it! Haley, your video was AMAZING!! Lots to keep practicing here! πŸ˜…

Hosts:
@SharaSklar
@Haley_Nickle
@InversionJunkie
Sponsors:
@Onzie
@GoMacro
@SheIsStrongMalas
@Ahzalhea
@LotusAndMoonTribe
@AloetteOfC3

Part sped up, part real time. Part perfectionist, part goofy.
Mixed in with full breaths and smiles

Don't WorkπŸ’ͺ🏻
Do cool Yoga stuff πŸ™ŒπŸ»
πŸ“Ή @joelskaria
Modified Labor Day schedule ❀️
β€’9am-Prana Flow with Jennifer Sinor
β€’Noon-Cancelled β€’Meditation-Cancelled
β€’5:30pm-Cancelled
β€’7pm-HOT POWER Hour with @melburchyoga & @nathanmarcus
#transcendyogastudio #yogaeverydamnday #yogatransitions #summersgone #welcomefall

@Regrann from @will_mcs - This is a non-typical stabilization drill but extremely effective at stabilizing multiple planes of motion. You simultaneously engage the anterior and posterior chain while twisting the torso. Get good at this drill and your yoga transitions will improve dramatically. #stability #stabilization #yogatransitions

Finally finished packing. Shaking off one hell of a week the best way I know how, flowin on my mat!!! Flying out in the morning, then Idaho road trip here we come!!! βœˆπŸŒ²πŸ’™πŸ‘£πŸ•πŸž
#vinyasaflow #yogatransitions #yogaeverydamnday #yogavideo

Sharing a breakthrough in my home practice last week! This transition has alluded me for years. And just like all breakthroughs, it came with a moment of "Is this really happening?!", and surprisingly NO further enlightenment. 🀣 OH and side note: that face you see me make at the end? Yah that's me spotting a cockroach in our home. πŸ˜œπŸ˜† What breakthrough pose or transition are YOU striding for in your yoga practice?

Right-before-bed flow for day 989 of my #handstandjourney - mostly headstands but there is one #Handstand in there so it counts. πŸ™ŒπŸ» Thank you @bohemian_island for the pants which are perfect as it is hot and hazy here in Seattle πŸ˜… {video sped up by 5} #yogaflow #yogatransitions #yogasequence

MOST RECENT

I forgot to post for #yogafailfriday
Here are some of my fails and baby cries for the week. πŸ˜‚πŸ˜‚ #yogafail #yogalife #practicemakesprogress #headstand #yogaeverydamnday #yogatransitions #yogafamily #babyphotobomb

#YogaLifeLessons: Pain. It will always demand to be felt!
Whether on or off the mat you have a choice on how you want to approach it. Do you let your mind get consumed by it and withdraw completely? Never allowing the progression it offers to surface.
Or do you BREATHE into it, truely FEEL it, EXPLORE it until your whole body starts to relax with it. And when the intensity subsides, you not only realise that your ok but you've also created an opening, a space that wasn't there before. A space for growth. For improvement.
What you resist will always persist. - I know my choice. ------------------------------------
Been focusing so much on my hips recently, thought I'd give my hamstrings some tough love. #BREATHE #OVERSPLIT #CONDITIONING
------------------------------------
*
*
*
*
*
*
*
*
*
*
#splits #dubailifestyle #dubaiblogger #bloggers #yogablog #yogaathome #practiceyogadaily
#myyogalife #yogisofig #instayoga #yogastrong #practiceandalliscoming #yogisofinstagram #yogainspiration #yogatransitions
#yogadaily #myyogajourney
#yogaaddict #yogafit #igyoga #igyogafam
#patienceandalliscoming #yoga365 #yogaindubai #mydubaiyoga #fitnessindxb

Got them going around their mats at @lagomyogastudios earlier this morning πŸ˜πŸŒžπŸƒThis #mandalaflow πŸ”„ is also for #LetsGoOhm2017 yoga retreat.... who is else is joining us? πŸ™‹πŸ»πŸ™‹πŸ»β€β™‚οΈ
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#LetsGoOhm2 #Yotiw
@yogaonethatiwantstudios @hippiehubbers
#feeltheyogahigh #yogatransitions
#vinyasaflow #creativeflow #armbalanceflow #ekapadagalavasana #parsvabakasana #sidecrowvariation #koundinyasana #ekapadakoundinyasana #onebreathatatime #realtimeyoga #oneminuteyoga #homepractice

Saturday play timeπŸ’ƒπŸ» I’m definitely feeling those arm balances now after my workout today πŸ’¦βœŒπŸ»6xs speedy ✨

DAY 5 of #NegativeCanBePositive with #headstand ! πŸ™ƒ I need to do more push-ups and chaturanga is all I can say! Handstand to headstand doesn't scare me anymore but I try to go super slow. Also, first time trying to pressup into handstand from headstand but couldn't quite stick it! Haley, your video was AMAZING!! Lots to keep practicing here! πŸ˜…

Hosts:
@SharaSklar
@Haley_Nickle
@InversionJunkie
Sponsors:
@Onzie
@GoMacro
@SheIsStrongMalas
@Ahzalhea
@LotusAndMoonTribe
@AloetteOfC3

Came up with this little flow, while playing around during personal practice.. This is why I love Hatha, it has the ability to show you all the different ways the body can move, stretch, bend and balance. It also will show you how the breath plays an important part in our movement... Physical, and mental! Prana is the link between the body and mind! Master the breath, and you master your mind! Enjoy! AUM

#yoga #yogi #Transitions #Breathcontrol #inversion #armbalance #Hatha #Shirshasana #headstand #shirshasanab #helicopterlegs #padottanasana #bakasana #crowpose #bakasanatransition #prasaritapadottanasana #yogatransitions #yogamusic #shiva #personalyogapractice #sthira #rajayoga #balancepose #yogapose #asana #Yogasana #breathandmovement #yogainspiration #yogachallenge #yogaeverydamnday

Sharing a breakthrough in my home practice last week! This transition has alluded me for years. And just like all breakthroughs, it came with a moment of "Is this really happening?!", and surprisingly NO further enlightenment. 🀣 OH and side note: that face you see me make at the end? Yah that's me spotting a cockroach in our home. πŸ˜œπŸ˜† What breakthrough pose or transition are YOU striding for in your yoga practice?

Day 4 of #InversionFusion is #bowandarrow 🏹to #splits πŸ€ΈπŸ»β€β™€οΈ My bow and arrow needs a lil work lol but my transition felt nice and strong today!πŸ™ƒπŸ’ͺ
Hosts:
@amyyogamomof3 (Headstand)
@aimeemasch
(Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns (use code INVERSION15 for 15% off!)
@infinitystrap
@youphoria
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#inversionchallenge #upsidedownmovement #challengeyourself #corecontrol #yogi #headstandfun #inversionfun #inversionaddict #getupsidedown #yogaeverydamnday #yogamakesmehappy #yogalove #yogagirl #fitgirl #strength #yogatransitions

The past few days I've been trying to transition from lotus in tripod to lotus crow πŸ˜… it hasn't happened yet, but I'm really excited for when it does 🀞🏽🍷✨#yogafit #yogalove #yogalady #yogajourney #yogayogayoga #tripod #lotus #crow #yogatransitions

#InversionFusion
Day 3 straight legs/tuck
I thought my legs were straight! πŸ˜‚
Hosts:
@amyyogamomof3 (Headstand)
@aimeemasch
(Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns (use code INVERSION15 for 15% off!)
@infinitystrap
@youphoria
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#headstandeveryday #yogatransitions #headstand #headstandpractice #practicemakesprogress #yogamom

Day 4 was scary but actually not too bad once i did it! Needed the wall though!
Day 1 crow πŸ‘‰Shara & Mabel βœ”οΈ
Day 2 EPK 2 πŸ‘‰ Haley & Austin βœ”οΈ
Day 3 Eight Angle πŸ‘‰Shara & Mabel βœ”οΈ
Day 4 Pincha πŸ‘‰ Haley & Austin
Day 5 Headstand πŸ‘‰Shara & Mabel
Day 6 astavakarasana πŸ‘‰ Haley & Austin
Day 7 Side crow πŸ‘‰Shara & Mabel
Day 8 Flying pigeon πŸ‘‰ Haley & Austin
Day 9 L sit πŸ‘‰Shara & Mabel
Day 10 FireFly πŸ‘‰ Haley & Austin
Day 11 Lolasana πŸ‘‰ Shara & Mabel
Day 12 yogis Choice πŸ‘‰ Haley & Austin

Hosts:
@sharasklar
@ham_town
@inversionjunkie
@haley_nickle

Sponsors:
@onzie
@ahzalhea
@SheIsStrongMalas
@AloetteOfC3
@LotusAndMoonTribe
@GoMacro

#yogapractice #yogachallenge #ukyogi #IGyoga #igyogachallenge #beginneryoga #yogaeverydamnday #instagramyoga #yogalife #inspiredyogis #yogainspiration #yogaaddict #igyogis #yogalove #yogaanatomy #yogatransitions #armbalancetransitions #yogaflow

Day 2 & 3 EPK2.... and 8 angle was not happening. I wonder if blocks would help... but there were none in the gym!
Day 1 crow πŸ‘‰Shara & Mabel βœ”οΈ
Day 2 EPK 2 πŸ‘‰ Haley & Austin βœ”οΈ
Day 3 Eight Angle πŸ‘‰Shara & Mabel βœ”οΈ
Day 4 Pincha πŸ‘‰ Haley & Austin
Day 5 Headstand πŸ‘‰Shara & Mabel
Day 6 astavakarasana πŸ‘‰ Haley & Austin
Day 7 Side crow πŸ‘‰Shara & Mabel
Day 8 Flying pigeon πŸ‘‰ Haley & Austin
Day 9 L sit πŸ‘‰Shara & Mabel
Day 10 FireFly πŸ‘‰ Haley & Austin
Day 11 Lolasana πŸ‘‰ Shara & Mabel
Day 12 yogis Choice πŸ‘‰ Haley & Austin

Hosts:
@sharasklar
@ham_town
@inversionjunkie
@haley_nickle

Sponsors:
@onzie
@ahzalhea
@SheIsStrongMalas
@AloetteOfC3
@LotusAndMoonTribe
@GoMacro

#yogapractice #yogachallenge #ukyogi #IGyoga #igyogachallenge #beginneryoga #yogaeverydamnday #instagramyoga #yogalife #inspiredyogis #yogainspiration #yogaaddict #igyogis #yogalove #yogaanatomy #yogatransitions #armbalancetransitions #yogaflow

Recently I've had lots of questions on the HOW & WHY I press into handstand.
Some yogis consider the quest for the press a right of passage, indicative of transformation into something magical.
Sounds great. The truth is... nothing crazy happens when you finally lift off. Initially the high from achievement colours life, and it should. That shits not easy. It doesn't solve life's heartache and pain, or pay the bills.
It does do this πŸ€”

In the same way our hearts beat, our minds think. Practicing handstands gives my mind something to focus on, so I get a break from the usual nonsense it spins on. When the check list creeps in, I fall. In order to remain balanced it's imperative to focus. Steady eyes, calm mind. It trains the student to control thoughts, and the energy we place on them. Eventually this is the magical gift we take off the mat, and into life.
Today we focus on HOW to press. 4:30 Lakewood We Yogis.
#countdowntotakeoff

#yoga #questforthepress #upsidedown #dallasyoga #WeYogis

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