#yogatransitions

10870 posts

TOP POSTS

#GetDownWithYourDownDog Day 1. Transitioning into #wildthing with Tyson the #yogastalker making a sleepy appearance. I worked so slowly and did this on both sides several times, making this an awesome part of my practice today!! Sped x2 for the challenge post. .
. 💃⬇🐕Hosts:
@Bowlingandyoga
@Alli_Roush
@Jadebellyyoga .
Down Diggity Dog Sponsors:
@gingerwitchyogi
@infinitystrap
@namastefitlife
@prosourcefit
---
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Leggings: @leggingsbyjodi
Mat: @youphoriayoga
Top: @dontmesswithganesh .
.
.
#yogaeverydamnday #myyogalife #yogadaily #myyogajourney #practiceandalliscoming #yogapractice #yogachallenge #yogaeverywhere #yogajourney #practiceyogachangeyourworld #letsstartyoga #vinyasa #inflexibleyogis #yogainspiration #yogisofinstagram #flexibility #yogagirl #fitgirl #shineeverydamnday #yogaflow #yogavideo #yogatransitions

Day 11: #dontsmashyourface .
@vesic_jelena @davidrobsonayct .
.
#mayurasana #peacockpose .
.
I know my hands/elbows aren't 100% together but they are close 😥 I can get into peacock pretty easily some days....but today felt like major struggle. I had to come back to it several times throughout the morning and eventually had to place my hands and arms where it felt more comfortable for me in order to lift off.
.
.
That being said, I tried the awkward backwards hands vinyasa leading into and out of it, which I have never tried! 🙌 It was weird but fun? Happy Thursday! My kids had their last day of school today 🎆👍🎉
.
.
.
#yoga #yogi #yogamom #ashtanga #ashtangayoga #fitmom #yogatransitions #armbalance #yogaarmbalance #yogaflow #yogaeveryday #yogaoutside #yogagirl #fitnessinspiration #yogainspiration #vinyasa #yogavideo #vinyasaflow #calisthenics #secondseries #yogatransition #strongmom #practiceandalliscoming #yogalife #igyoga #yogachallenge

All you need too do is just be 💙- When life hands you an empty yoga/dance studio too play in: Take FULL advantage!! 👌🏼#shanghaisheenagans #dancerpose #Natarajasana #myyogajourney #travelyoga

To find and go past your edge, again and again, do your practice! 🙏
.
.
.
I JUMPED INTO PINCHA. Scroll for video. Eeeeeeks!!!!! I'm so excited about that. I've been trying to tuck jump into handstands without much success and today I just thought why not try jump into pincha. Woohoo! It's possible. Who knew? Not me. .
.
I had fun trying to put a little flow together with trying to come out with control into baby crow. Happy Thursday!!!!!
.
.
.
.
.
Day 6 #lovemesomepincha #pinchatransition #pinchabowandarrow #babycrow #jumpintopincha #tuckjump . .
Hosts:
@tara_huff_
@yoga_supqueen
@yoginiinheels
@bethanysmithyoga
Sponsors:
@aloyoga
@liforme
@dharmayogawheel
@infinitystrap
.
.
.
.
.
.
#yogafun #yogavideo #pinchamuyarasana #pinchaplay #pinchalove #inversions #inversiongirl #yogatransitions #ashtanga #ashtangalove #ashtangavinyasa #yogafitness #pincha #yogachallenge2017 #pressingpractice #forearmstand #yogaart #yogafirst #getupsidedown #practiceandalliscoming

Big breakthroughs in my yoga practice these past 7 days. Since 2014 I’ve been working persistently and constantly with handstands and #PinchaMayurasana. A week ago from today I was able to slowly and mindfully transition from #pincha to #scorpion without collapsing and away from the wall. Although, I think I touch my hair and not my head, but for me totally counts!🙆 😉I invite you to see my devastated video of my first fall trying this transition (link in bio) and compare what a determined mind can do (also noticed that my sweet hubby is always asking me after a big commotion "are you okay? " I'm so lucky 😂). Every practice is a lesson, I have learned more from the “failures”, “falls” and “heartbreaking” practices than any other one. Stay motivated, but mainly believe you can and you will! And yes my happy laugh at end says it all 😁
.
.
.

Grandes avances en mi práctica de yoga estos últimos 7 días. Desde el 2014 he estado trabajando persistentemente y constantemente con paradas de mano y Pincha Mayurasana. Hace una semana atrás pude pasar lentamente y cuidadosamente de pincha a la #posturadelescorpion sin colapsar y estando lejos de la pared. Aunque, creo que toco mi cabello y no mi cabeza, pero para mí cuenta totalmente!🙆 😉Te invito a ver mi devastado video de mi primera caída intentando esta transición (enlace en mi perfil) y compares con lo que puede lograr una mente determinada (tambien me di cuenta que mi esposo siempre me anda preguntando si estoy bien después de una conmoción. Soy afortunada 😂). Cada práctica es una lección, he aprendido más de las prácticas de "fracasos", "caídas" y "desgarradoras" que cualquier otra. Mantente motivado, pero principalmente cree que puedes y así se será! Y si mi risa al final lo dice todo 😁
.
.
#yogavideo #yogatransitions #armbalance #forearmbalance #theshakeisreal #scorpionpose #yoga #yogaeveryday #practicedaily #yogagram #sfyoga

Фух 😓пока достаточно сыро, особенно выход обратно в некое подобие титтибхасаны 😅
Уже писала, но скажу ещё раз, для тех, кто осваивает этот переход, самое основное, это толкаясь руками и выталкивая таз вверх, очень сильно обжимать себя ногами, по максимуму включая приводящие. Если я не фокусируюсь на этом движении- никогда не получается!
Пересматриваю видео и немного даже собой горжусь, ещё в прошлом году я думала, что такие вещи только для бывших акробатов и гимнастов, а не для тех, кто до 18 лет ничем не занимался, а в 18 приволок своё слабенькое тельце на йогу 🤦🏼‍♀️😁
Сделала сегодня этот переход 4 раза, и сил много! Когда используешь все тело по максимуму, силы аккумулируются, а не тратятся!
Приходите на занятия 😉 #йога_на_владивостокской22 #йогавхабаровске #rashevskaya_yoga #yogaprogress #yogapractice #yoga #yogahandstand #pressuphandstand #titibhasana #iloveyoga #yogagirl #yogapose #yogatransitions #yogateacher

The ever graceful Murni (maker of magical mandalas) is at it again! This time with crow, beautifully transitioning into a poolside headstand!
#yogabarn #headstand #crow #yogatransitions
🙏🏽: @murnimade 📽: @satyayogawear

Day 4 #FlowIntoArmBalance is any and all things Grasshopper Pose !!
.
The hip opening with this pose feels amazing! 😲Twisting to that right side is a bit more tricky for me but I managed. Here I tried to work on both sides and lots of grasshopper to headstand transitions and the grasshopper/crow variation. No way I could press to hs from the pose 😆 so I opted to jump into hs and transition from flying pigeon! Phew... 😅
Your Hosts:

@beahappyamy
@joyfulemily
@yoga_scoop
@ashlynyamayogini

Sponsors
@cntrd_
@dontmesswithganesh
@namasteasfuck
@plexus.co

MOST RECENT

Sigh. As if I don't have enough going on. This one looked too fun to resist though!!
Repost from @bowlingandyoga using @RepostRegramApp - 💥CHALLENGE ANNOUCEMENT💥

We all love a good transition!! And how many poses and ways can you think to transition from downward dog!! A million, right?! Well, we came up with a few of our favorites and a number of ways to jump, float, walk, step, levitate, transport, become glitter into from down dog 🐶 Okay, maybe a few of those are far fetched 🤣 but we promise this will be fun and will cater to ALL skill levels!!!
💃⬇🐕
.
Join
@Bowlingandyoga
@Alli_Roush
@Jadebellyyoga
May 25th-31st for #GetDownWithYourDownDog
💃⬇🐕
.
Down Diggity Dog Sponsors:
@gingerwitchyogi
@infinitystrap
@namastefitlife
@prosourcefit
---
📜How to play:
⬇🐕 Share our flyer and tag some friends to get down on some downdog fun!!
⬇🐕 Follow hosts and sponsors!
⬇🐕 Post a video with the transition of the day and be sure to tag all hosts, sponsors, and use the #GetDownWithYourDownDog hashtag!
⬇🐕 Embrace your downdog skillz and have FUN!!! 🎉
.
.
#yoga #yogi #yogatransitions #yogatutorial #yogamom #fitmom #yogachallenge #mayyogachallenge #yogafun #downwarddog #downwardfacingdog #adhomukhasvanasana #downdogvariation #yogastrong #movement #yogagirl #fitnessinspiration #yogainspiration

To find and go past your edge, again and again, do your practice! 🙏
.
.
.
I JUMPED INTO PINCHA. Scroll for video. Eeeeeeks!!!!! I'm so excited about that. I've been trying to tuck jump into handstands without much success and today I just thought why not try jump into pincha. Woohoo! It's possible. Who knew? Not me. .
.
I had fun trying to put a little flow together with trying to come out with control into baby crow. Happy Thursday!!!!!
.
.
.
.
.
Day 6 #lovemesomepincha #pinchatransition #pinchabowandarrow #babycrow #jumpintopincha #tuckjump . .
Hosts:
@tara_huff_
@yoga_supqueen
@yoginiinheels
@bethanysmithyoga
Sponsors:
@aloyoga
@liforme
@dharmayogawheel
@infinitystrap
.
.
.
.
.
.
#yogafun #yogavideo #pinchamuyarasana #pinchaplay #pinchalove #inversions #inversiongirl #yogatransitions #ashtanga #ashtangalove #ashtangavinyasa #yogafitness #pincha #yogachallenge2017 #pressingpractice #forearmstand #yogaart #yogafirst #getupsidedown #practiceandalliscoming

Day 5 #FlowIntoArmBalance is any and all things Eight Angle Pose! .
I tried not to be too redundant with some transitions I've already done thus far. Ok...so the transition to crow from eight angle is again, tough as all get out! I tried the BOP variation (although not fully standing with this one, I like this variation 😉for my current flexibility) and this was really cool but...also hard. Last, you'll see the toe tap to eight angle and then my funky pincha to eight angle, which I had to refilm tonight after I somehow deleted my video from earlier!
Your Hosts:

@beahappyamy
@joyfulemily
@yoga_scoop
@ashlynyamayogini

Sponsors
@cntrd_
@dontmesswithganesh
@namasteasfuck
@plexus.co

Day 6 #FlipYourAsana is Child's pose/Crow pose and Tuck Inversion.
.
Loved this combo!! 💙
Hosts(and posting rotation):
@coffeeandrainbows
@natashaswinter
@sharasklar
@threebabies123
.
Sponsors:
@aloyoga
@happyheartsandminds
@simpleseedshop

Big breakthroughs in my yoga practice these past 7 days. Since 2014 I’ve been working persistently and constantly with handstands and #PinchaMayurasana. A week ago from today I was able to slowly and mindfully transition from #pincha to #scorpion without collapsing and away from the wall. Although, I think I touch my hair and not my head, but for me totally counts!🙆 😉I invite you to see my devastated video of my first fall trying this transition (link in bio) and compare what a determined mind can do (also noticed that my sweet hubby is always asking me after a big commotion "are you okay? " I'm so lucky 😂). Every practice is a lesson, I have learned more from the “failures”, “falls” and “heartbreaking” practices than any other one. Stay motivated, but mainly believe you can and you will! And yes my happy laugh at end says it all 😁
.
.
.

Grandes avances en mi práctica de yoga estos últimos 7 días. Desde el 2014 he estado trabajando persistentemente y constantemente con paradas de mano y Pincha Mayurasana. Hace una semana atrás pude pasar lentamente y cuidadosamente de pincha a la #posturadelescorpion sin colapsar y estando lejos de la pared. Aunque, creo que toco mi cabello y no mi cabeza, pero para mí cuenta totalmente!🙆 😉Te invito a ver mi devastado video de mi primera caída intentando esta transición (enlace en mi perfil) y compares con lo que puede lograr una mente determinada (tambien me di cuenta que mi esposo siempre me anda preguntando si estoy bien después de una conmoción. Soy afortunada 😂). Cada práctica es una lección, he aprendido más de las prácticas de "fracasos", "caídas" y "desgarradoras" que cualquier otra. Mantente motivado, pero principalmente cree que puedes y así se será! Y si mi risa al final lo dice todo 😁
.
.
#yogavideo #yogatransitions #armbalance #forearmbalance #theshakeisreal #scorpionpose #yoga #yogaeveryday #practicedaily #yogagram #sfyoga

#GetDownWithYourDownDog Day 1. Transitioning into #wildthing with Tyson the #yogastalker making a sleepy appearance. I worked so slowly and did this on both sides several times, making this an awesome part of my practice today!! Sped x2 for the challenge post. .
. 💃⬇🐕Hosts:
@Bowlingandyoga
@Alli_Roush
@Jadebellyyoga .
Down Diggity Dog Sponsors:
@gingerwitchyogi
@infinitystrap
@namastefitlife
@prosourcefit
---
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Leggings: @leggingsbyjodi
Mat: @youphoriayoga
Top: @dontmesswithganesh .
.
.
#yogaeverydamnday #myyogalife #yogadaily #myyogajourney #practiceandalliscoming #yogapractice #yogachallenge #yogaeverywhere #yogajourney #practiceyogachangeyourworld #letsstartyoga #vinyasa #inflexibleyogis #yogainspiration #yogisofinstagram #flexibility #yogagirl #fitgirl #shineeverydamnday #yogaflow #yogavideo #yogatransitions

A sunny first day of #GetDownWithYourDownDog . Downdog to Wild Thing, since the best group of hosts kindly asked to keep the videos short I did a gif version of the sequence through not a very properly aligned side star 🙄🤓. We get such a pretty sunset and the whole room turns orange😍😍😍! Hosts: @bowlingandyoga @jadebellyyoga @alli_roush Sponsors: @gingerwitchyogi @infinitystrap @namastefitlife @prosourcefit #yoga #yogatransitions #yogachallenge #yogamaychallenge #downwarddog #downwardfacingdog #adhomukhasvanasana #downdogvariation #wildthing #threeleggeddogpose #flipthedog #sideplank #sideplankstar #camatkarasana

Day 11: #dontsmashyourface .
@vesic_jelena @davidrobsonayct .
.
#mayurasana #peacockpose .
.
I know my hands/elbows aren't 100% together but they are close 😥 I can get into peacock pretty easily some days....but today felt like major struggle. I had to come back to it several times throughout the morning and eventually had to place my hands and arms where it felt more comfortable for me in order to lift off.
.
.
That being said, I tried the awkward backwards hands vinyasa leading into and out of it, which I have never tried! 🙌 It was weird but fun? Happy Thursday! My kids had their last day of school today 🎆👍🎉
.
.
.
#yoga #yogi #yogamom #ashtanga #ashtangayoga #fitmom #yogatransitions #armbalance #yogaarmbalance #yogaflow #yogaeveryday #yogaoutside #yogagirl #fitnessinspiration #yogainspiration #vinyasa #yogavideo #vinyasaflow #calisthenics #secondseries #yogatransition #strongmom #practiceandalliscoming #yogalife #igyoga #yogachallenge

#Repost @bowlingandyoga
・・・
💥CHALLENGE ANNOUCEMENT💥

We all love a good transition!! And how many poses and ways can you think to transition from downward dog!! A million, right?! Well, we came up with a few of our favorites and a number of ways to jump, float, walk, step, levitate, transport, become glitter into from down dog 🐶 Okay, maybe a few of those are far fetched 🤣 but we promise this will be fun and will cater to ALL skill levels!!!
💃⬇🐕
.
Join
@Bowlingandyoga
@Alli_Roush
@Jadebellyyoga
May 25th-31st for #GetDownWithYourDownDog
💃⬇🐕
.
Down Diggity Dog Sponsors:
@gingerwitchyogi
@infinitystrap
@namastefitlife
@prosourcefit
---
📜How to play:
⬇🐕 Share our flyer and tag some friends to get down on some downdog fun!!
⬇🐕 Follow hosts and sponsors!
⬇🐕 Post a video with the transition of the day and be sure to tag all hosts, sponsors, and use the #GetDownWithYourDownDog hashtag!
⬇🐕 Embrace your downdog skillz and have FUN!!! 🎉
.
.
#yoga #yogi #yogatransitions #yogatutorial #yogamom #fitmom #yogachallenge #mayyogachallenge #yogafun #downwarddog #downwardfacingdog #adhomukhasvanasana #downdogvariation #yogastrong #movement #yogagirl #fitnessinspiration #yogainspiration

Slide-Asana (totally made that up😝). Personally, it's in the transitions that seem to be the hardest. In Yoga and in life! Repetition in anything tough is the only way to make them easier. Cheers to smoother transitions in whatever you all have going on🙏🏼❤️ ____________________________
#movemorefitness #movemorefitnessambassador #yogastrong #yogamuscle #armbalance #yogatransitions #yogaeverydamnday #yogaburn #corepower #bakasana #sandiego_yoga #homeworkouts_4u #sandiego_fitness #healthywomen #staystrong #sandiegoyogi #sdfit #fitathome #yogatransitions #nogymrequired #practicedaily #beastmode #traininsane #eatcleantrainmean #fitmoms #namaste #flowwithkatward #yogamyway #bodyweighttraining

Yoga is not just the poses, it's also the transitions. That's where you really learn body control. The Swing, #verbasana, that happens in the transition from Hurdlers Pose to Chin Stand is my favorite! 💜 #mypracticemyrules #practicedaily

Oh boy, this looks fun, but also a tad frightening 😬 I think some bruises will be in my future! 😂 Thank you, hosts!
#Repost @bowlingandyoga (@get_repost)
・・・
💥CHALLENGE ANNOUCEMENT💥

We all love a good transition!! And how many poses and ways can you think to transition from downward dog!! A million, right?! Well, we came up with a few of our favorites and a number of ways to jump, float, walk, step, levitate, transport, become glitter into from down dog 🐶 Okay, maybe a few of those are far fetched 🤣 but we promise this will be fun and will cater to ALL skill levels!!!
💃⬇🐕
.
Join
@Bowlingandyoga
@Alli_Roush
@Jadebellyyoga
May 25th-31st for #GetDownWithYourDownDog
💃⬇🐕
.
Down Diggity Dog Sponsors:
@gingerwitchyogi
@infinitystrap
@namastefitlife
@prosourcefit
---
📜How to play:
⬇🐕 Share our flyer and tag some friends to get down on some downdog fun!!
⬇🐕 Follow hosts and sponsors!
⬇🐕 Post a video with the transition of the day and be sure to tag all hosts, sponsors, and use the #GetDownWithYourDownDog hashtag!
⬇🐕 Embrace your downdog skillz and have FUN!!! 🎉
.
.
#yoga #yogi #yogatransitions #yogatutorial #yogachallenge #mayyogachallenge #yogafun #downwarddog #downwardfacingdog #adhomukhasvanasana #downdogvariation #yogastrong #movement #yogagirl #fitnessinspiration #yogainspiration

All you need too do is just be 💙- When life hands you an empty yoga/dance studio too play in: Take FULL advantage!! 👌🏼#shanghaisheenagans #dancerpose #Natarajasana #myyogajourney #travelyoga

Фух 😓пока достаточно сыро, особенно выход обратно в некое подобие титтибхасаны 😅
Уже писала, но скажу ещё раз, для тех, кто осваивает этот переход, самое основное, это толкаясь руками и выталкивая таз вверх, очень сильно обжимать себя ногами, по максимуму включая приводящие. Если я не фокусируюсь на этом движении- никогда не получается!
Пересматриваю видео и немного даже собой горжусь, ещё в прошлом году я думала, что такие вещи только для бывших акробатов и гимнастов, а не для тех, кто до 18 лет ничем не занимался, а в 18 приволок своё слабенькое тельце на йогу 🤦🏼‍♀️😁
Сделала сегодня этот переход 4 раза, и сил много! Когда используешь все тело по максимуму, силы аккумулируются, а не тратятся!
Приходите на занятия 😉 #йога_на_владивостокской22 #йогавхабаровске #rashevskaya_yoga #yogaprogress #yogapractice #yoga #yogahandstand #pressuphandstand #titibhasana #iloveyoga #yogagirl #yogapose #yogatransitions #yogateacher

Like this short and sweet, is it June yet? 😂 APRIL May is so long😜
.
@beingholliebeckett @emmajeanco @darby.diane 💥CHALLENGE ANNOUCEMENT💥

We all love a good transition!! And how many poses and ways can you think to transition from downward dog!! A million, right?! Well, we came up with a few of our favorites and a number of ways to jump, float, walk, step, levitate, transport, become glitter into from down dog 🐶 Okay, maybe a few of those are far fetched 🤣 but we promise this will be fun and will cater to ALL skill levels!!!
💃⬇🐕
.
Join
@Bowlingandyoga
@Alli_Roush
@Jadebellyyoga
May 25th-31st for #GetDownWithYourDownDog
💃⬇🐕
.
Down Diggity Dog Sponsors:
@gingerwitchyogi
@infinitystrap
@namastefitlife
@prosourcefit
---
📜How to play:
⬇🐕 Share our flyer and tag some friends to get down on some downdog fun!!
⬇🐕 Follow hosts and sponsors!
⬇🐕 Post a video with the transition of the day and be sure to tag all hosts, sponsors, and use the #GetDownWithYourDownDog hashtag!
⬇🐕 Embrace your downdog skillz and have FUN!!! 🎉
.
.
#yoga #yogi #yogatransitions #yogatutorial #yogamom #fitmom #yogachallenge #mayyogachallenge #yogafun #downwarddog #downwardfacingdog #adhomukhasvanasana #downdogvariation #yogastrong #movement #yogagirl #fitnessinspiration #yogainspiration

Most Popular Instagram Hashtags