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#yogatransitions

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This is a non-typical stabilization drill but extremely effective at stabilizing multiple planes of motion. You simultaneously engage the anterior and posterior chain while twisting the torso. Get good at this drill and your yoga transitions will improve dramatically. #stability #stabilization #yogatransitions

(Sped up times 4ishhhhh) If you watch you can see the internal battle😣 I have when I notice that fOR SUrE I've made a mistake ( I missed a step forward and 180 turn) because I am on the wrong side and in order to turn back to the front I have to do the #sidedownvinyasas on the same side I already did them. And In my panic I can't figure out that I can just turn around. Ugh. But, that's #firsttakeonlytake for ya, these things happen. Oh well. 😖 #universalyoga Day 950 of my #handstandjourney #universalyogi #yogatransitions #yogasequence #hastagomukhasanaardhahanumanasana #ardhanumanasana #ardhatrikonasana #puppypress #gomukhasana #parsvagrevasana #kasyapasana

@liz_does_yoga gave a SUPER AWESOME tutorial yesterday on kicking back over from wheel to handstand. GO. WATCH IT! Don't let my attempt deter you 😂😂😂. It was only after watching that I even considered trying this! So Liz, you have any pointers for me? .
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#keeptrying #keepworking #keeppracticing #yogamakesmehappy #theymakeitlookeasy #hardwork #handstandpractice #pincha #handstandjourney #wheelpose #handstand #yogatransitions #yogavideo #fail #hardwork #fall #failvideo #failure #yogafun #yogafit #shoulders #yogapractice #progressnotperfection #practiceandalliscoming #yogajourney

Day 3 of yoga at home 💙 - Today's lesson: FOCUS ON THE POSITIVE!
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Oh the look of concentration.. This is the first time my shoulder has allowed me to grab my foot fully with my left hand which allowed me too move my right.. But this success was totally forgotten when after this, I lost all my zen and let my handstands get the better of me. Its just one of those days, and I should NEVER LET THE NEGATIVE OVER SHADOW THE POSITIVE!
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* #Natarajasana #dancerpose #lordofthedance #lifelessons #yogalifelessons #yogaathome #namaste #myyogalife #yogisofig #instahealth #wellness #instafit
#healthylifestyle #fitlife #instagood #fitnessmotivation #instadaily

current mood: hell yes .
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this morning's video i didn't truly commit to #astavakrasana .... now that it's mid-afternoon, giving it another shot! the first time i ever tried jumping into astavakrasana was in Steve's class at @astayogasf .... i didn't even know that was a thing that yogis might do. 🙌🏾 thank you always for the awesome classes.
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note the correction of lifting shoulders back into alignment ⚡️⚡️ .
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#yoga #yogavibes #yogastoked #yogatransitions

A little acro yoga from the other night

I'm STILL trying to do this two footed transition from wheel pose - sans step! (Although not often enough which is why I STILL can't do it!) Follow your own advice Tamara and practice more! And also tuck the label back in your pants you scruff!

#yoga #yogapractice #backbend

The ever graceful Murni (maker of magical mandalas) is at it again! This time with crow, beautifully transitioning into a poolside headstand!
#yogabarn #headstand #crow #yogatransitions
🙏🏽: @murnimade 📽: @satyayogawear

FYI these are just some of the comments I get.... "wow how do you do that? I could never."💬 "I hate yoga because I'm not flexible"💬 "you must be a contortionist" 💬
I wasn't born flexible. I didn't go to my first yoga class and nail this pose. I still don't nail it every time. But I do practice. Often. I stretch and I play and I make it a priority, and 👊YOU👊 can too.

MOST RECENT

(Sped up times 4ishhhhh) If you watch you can see the internal battle😣 I have when I notice that fOR SUrE I've made a mistake ( I missed a step forward and 180 turn) because I am on the wrong side and in order to turn back to the front I have to do the #sidedownvinyasas on the same side I already did them. And In my panic I can't figure out that I can just turn around. Ugh. But, that's #firsttakeonlytake for ya, these things happen. Oh well. 😖 #universalyoga Day 950 of my #handstandjourney #universalyogi #yogatransitions #yogasequence #hastagomukhasanaardhahanumanasana #ardhanumanasana #ardhatrikonasana #puppypress #gomukhasana #parsvagrevasana #kasyapasana

People often say to me that I should post more videos... 😂 No dear friends ..... Just No....I really shouldn't even be allowed a camera after this shocking attempt. #leaveittothepros

This is a non-typical stabilization drill but extremely effective at stabilizing multiple planes of motion. You simultaneously engage the anterior and posterior chain while twisting the torso. Get good at this drill and your yoga transitions will improve dramatically. #stability #stabilization #yogatransitions

A little acro yoga from the other night

Day 3 of yoga at home 💙 - Today's lesson: FOCUS ON THE POSITIVE!
*
Oh the look of concentration.. This is the first time my shoulder has allowed me to grab my foot fully with my left hand which allowed me too move my right.. But this success was totally forgotten when after this, I lost all my zen and let my handstands get the better of me. Its just one of those days, and I should NEVER LET THE NEGATIVE OVER SHADOW THE POSITIVE!
*
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* #Natarajasana #dancerpose #lordofthedance #lifelessons #yogalifelessons #yogaathome #namaste #myyogalife #yogisofig #instahealth #wellness #instafit
#healthylifestyle #fitlife #instagood #fitnessmotivation #instadaily

Taking the steps to get there is the best part of the journey and the journey never ends 😚 •

Thrive 1 at noon
Thrive 2 at 5:30


See you on and off your mats! Love that we get to take this journey together! •


#wednesdayyoga #practice #thrivepoweryoga #itsthejourney #floridayogis #asana #kramas #startwhereyouare #hotyoga #vinyasaflow #silhouette #alliscoming #selfawareness #selflove #yoga #connect #pbg #yogainspiration #yogatransitions #inspiration

Energizarnos con Jenifer en Yoga.🌼 los martes a las 5:30pm Excelente Grupo 💜 💚 NAMASTE 🙏 Vive Entrenando y sales en la foto 📷 de Grupo porque si #soyfityoga #yogaoutside #yogi #yogahealth #healthyoga #fitstagram #blue #yogapractice  #yogafun  #yogatransitions #yogateacher #girlswholift #toocute  #handmade #yogapicture #yogaposes #yogalife #vinyasa #bikram #yogapose #yogini  #namaste #peace #yogalove #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessguru #fitnessfreaks #fitnessjourney síguenos en instagram por bolttraininggym💚💜

FYI these are just some of the comments I get.... "wow how do you do that? I could never."💬 "I hate yoga because I'm not flexible"💬 "you must be a contortionist" 💬
I wasn't born flexible. I didn't go to my first yoga class and nail this pose. I still don't nail it every time. But I do practice. Often. I stretch and I play and I make it a priority, and 👊YOU👊 can too.

Made a vid for day 27 of #splitsadventure #yogachallenge by @cyogalab. It's time for some #forearmwheel variant. Came to this pose from #standing to #wheelpose, then second one is from #forearmstand, gotta work on coming down slowly 😁
@instagram never lets me post videos with my favorite music anymore, why oh why 😒
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#yoga #yogapic #yogalover #yogamom #yogaflow #yogapose #yogapractice #yogalover #yogaeverydamnday #yogaholic #yogaphotography #yogavideography #igyoga #inversionlover #inversions #upsidedown #getinverted #yogaenthusiast #justflowing #yogatransitions #backbend #namaste

- 🍃HOME : The story of who we are and the collection of all the things we love 💙
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Day 2 of yoga at home! Using the corridor for those splits stretches!!
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#splits #splitspractice #splitsprogress #yogaathome #doorwayyoga #stopanddropyoga #hollowbackhandstand #myyogalife #yogisofig #instahealth #wellness #instafit
#healthylifestyle #fitlife #instagood #fitnessmotivation #instadaily

Gotta have the sound up on this one!! #practicenotperfection
I need to set my hands in the middle of the blocks because you can see I'm wobbly on them.
First time I've managed to get up today. #progress .
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#yogavideo #yogatransitions #yogaprogress #practice #yogapractice #yogaprops #yoga #yogatime #yogateacher #corestrength #yogalove #wanderlusthlwd #keeppracticing #yogainspo #yogainspiration #yogini #layoga #yogaeverydamnday #losangeles

A little flow (in real time!! That never happens!!) #TuckHandstand to #EkaPadaKoundinyasana2 to #EkaPadaKoundinyasana1 (love that transition) to I-don't-know-what-the-next-pose-is-called (it's kinda like an inside-out visvamitrasana??) to #hanumanasana to #upavistakonasana 🙏🏻 #YogaFlow for day 948 of my #handstandjourney 🙏🏻 Wearing @kosusaofficial 🙏🏻 #yogatransitions #armbalancelove #veganstrong #veganmuscle #veganyogi

Last day of #untangle8angle and we're taking the full expression! .
I've felt comfortable with this pose prior to this challenge, but it's always great to learn new drills and ways to strengthen my practice for these types of poses and transitions. I forever notice a difference on my weak side but have been much better about practing both sides now. Today, I floated to eight angle and entered from elephant trunk and compass poses. It's also Monday 🤗 and #onmondayswedropit , so in the last video I transitioned from handstand to eight angle on that weak side!
Thank you to all hosts and sponsors, can't wait for more of your challenges!! @ettlivstyle @susanbishopyoga @sharasklar @ashleydoddyoga
@dontmesswithganesh @pranaportland @fantoo20 @mymoonmala

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