#yogathoughts

MOST RECENT

This week was challenging. Both mentally and physically. The anniversary of our baby girl’s passing 12 years ago hit me hard, right at the end of a yoga class. I cried during savasana as memories of that day flooded my brain. 😢 Then, vertigo landed me in bed for 2 days. I’m finally up and about today. I don’t know what I would do without the support of others helping lift my spirit this week. Thank you. 💗🙏🏻
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What are you attached to in your life? Your routine, your morning coffee, your fave yoga class, or even (admit it) your excuses? Life is constantly evolving. Fashions come and go. People come and go. Both happy times and challenging moments come and go.
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Feel each breath as it comes and goes. Notice how it changes when you’re happy, upset, excited, scared, or tired. Notice your reaction when faced with these same emotions.
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The practice of yoga is not identifying or becoming attached to each feeling, as it will become how you define yourself.
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“Let go” is much more than a trite yoga teacher saying...it does has profound consequences.✨



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