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Be mindful enough to listen to ✨YOU✨
Open your heart to hear the struggles of your loved ones.
✨✨✨
Be attentive enough to not miss the whispering pain of strangers.
✨✨✨
Be kind ❤️ It will always help you on your journey, never distract you from it.
✨🙏✨
#compassion #bekind #openyourheart

Yogi Beach Hangs ❤️☀️🤸‍♀️
This is how we like to spend our Monday mornings 😉
📷 @_katrinamaree
#beach #sunnydays #gettingreadyforthesummer

Don't miss out on my last workshop in 2017. This is an opportunity to set intentions for the new year and let go of all which is not serving us anymore.
✨✨✨
In this workshop we will:
💫Flow through a Vinyasa sequence, focusing on the Pranic sensations in the body
💫Practice some pranayama (breath control) and meditation
💫Enjoy a heated room, infused with essential oils, to support our journey
💫Share our energy through practice with other likeminded dedicated Yogis
💫Feel release, renewal and inspiration for the new year ahead
✨Can't wait✨
#yohaworkshop #pranicflow #sealtheyear

Day dreaming about my luxury retreat in Granada, Spain 🇪🇸 You are all invited, July 8th, 2018. #yoga #meditation #workshops #nature #travel #sunsets #beaches
What else can I ask for? Can't wait! Check my website or contact for more details 🙏❤️

TGIF Tea time ❤️☕️
Lucky there is something to lean on 😜
#comfy #goodvibes #teaaddict

Love seeing my awesome projects for 2018 coming together. Thanks @kikki.k for feeding my planning addiction😂🙏#enjoyingtheprocess #pinklady #diarylover

Stretching the psoas muscle (hip flexor) is considered to be a practice that reduces anxiety. The psoas is the muscle of the front groin which is also connected to the bottom of the spine. In several Yoga postures, such as lunge, the psoas receives a deep stretch. ✨✨✨
Our bodies are actually amazing! ❤️
The physical area we are focusing on in our practice is directly connected to the mental benefit we gain from it. ✨✨✨
The hip flexors energetically relate to the lower chakras, particularly Muladhara chakra (which is located at the base of the spine). Muladhara chakra is responsible for our ability to feel safe within our own body; it is activating all of our primal protective mechanisms. Thus when this area is weak energetically, opening space in the psoas might help in awakening the strengths of Muladhara. ✨✨✨
Generally speaking, anxiety occurs when we don't feel safe. The reasons for anxiety may very but the good news are that lunges are available for all of them! 🙏
✨✨✨
Lunge deep, breath to you hips and ground, find space and trust the body to direct your mind to a calmer, safer place. ✨✨✨
#stayconnected #everythingmakessense

A weekend with no internet reception makes me appreciate life just the way it is ❤️🙏
#badminton #simplelife

Some alignement tips from me🙏
Come to my classes to learn your posture in detail, instead of treating it only as shapes you flow through. ✨✨✨
Let me know which postures or alignment cues you want me to discuss in my blog or in my online tutorials which will be released very soon. ✨✨✨
All of my favourite flows and variations will be recorded for you to watch at any time. Follow me here and don't miss out on these! ❤️🤸‍♀️❤️
#alignmentaddict #safepractice #onlineyoga

MOST RECENT

Be mindful enough to listen to ✨YOU✨
Open your heart to hear the struggles of your loved ones.
✨✨✨
Be attentive enough to not miss the whispering pain of strangers.
✨✨✨
Be kind ❤️ It will always help you on your journey, never distract you from it.
✨🙏✨
#compassion #bekind #openyourheart

Don't miss out on my last workshop in 2017. This is an opportunity to set intentions for the new year and let go of all which is not serving us anymore.
✨✨✨
In this workshop we will:
💫Flow through a Vinyasa sequence, focusing on the Pranic sensations in the body
💫Practice some pranayama (breath control) and meditation
💫Enjoy a heated room, infused with essential oils, to support our journey
💫Share our energy through practice with other likeminded dedicated Yogis
💫Feel release, renewal and inspiration for the new year ahead
✨Can't wait✨
#yohaworkshop #pranicflow #sealtheyear

A weekend with no internet reception makes me appreciate life just the way it is ❤️🙏
#badminton #simplelife

#YogaRetreat | "If you need to just get away from it all, this soulsful and alternative mountain retreat is for you." @chaletrosiere #musicandyoga

Weekend mermaid 🌊❤️
#rockpool #capepaterson

TGIF Tea time ❤️☕️
Lucky there is something to lean on 😜
#comfy #goodvibes #teaaddict

Day dreaming about my luxury retreat in Granada, Spain 🇪🇸 You are all invited, July 8th, 2018. #yoga #meditation #workshops #nature #travel #sunsets #beaches
What else can I ask for? Can't wait! Check my website or contact for more details 🙏❤️

Love seeing my awesome projects for 2018 coming together. Thanks @kikki.k for feeding my planning addiction😂🙏#enjoyingtheprocess #pinklady #diarylover

Stretching the psoas muscle (hip flexor) is considered to be a practice that reduces anxiety. The psoas is the muscle of the front groin which is also connected to the bottom of the spine. In several Yoga postures, such as lunge, the psoas receives a deep stretch. ✨✨✨
Our bodies are actually amazing! ❤️
The physical area we are focusing on in our practice is directly connected to the mental benefit we gain from it. ✨✨✨
The hip flexors energetically relate to the lower chakras, particularly Muladhara chakra (which is located at the base of the spine). Muladhara chakra is responsible for our ability to feel safe within our own body; it is activating all of our primal protective mechanisms. Thus when this area is weak energetically, opening space in the psoas might help in awakening the strengths of Muladhara. ✨✨✨
Generally speaking, anxiety occurs when we don't feel safe. The reasons for anxiety may very but the good news are that lunges are available for all of them! 🙏
✨✨✨
Lunge deep, breath to you hips and ground, find space and trust the body to direct your mind to a calmer, safer place. ✨✨✨
#stayconnected #everythingmakessense

Some alignement tips from me🙏
Come to my classes to learn your posture in detail, instead of treating it only as shapes you flow through. ✨✨✨
Let me know which postures or alignment cues you want me to discuss in my blog or in my online tutorials which will be released very soon. ✨✨✨
All of my favourite flows and variations will be recorded for you to watch at any time. Follow me here and don't miss out on these! ❤️🤸‍♀️❤️
#alignmentaddict #safepractice #onlineyoga

Yogi Beach Hangs ❤️☀️🤸‍♀️
This is how we like to spend our Monday mornings 😉
📷 @_katrinamaree
#beach #sunnydays #gettingreadyforthesummer

Late night writing - early morning yoga kinda day... The more I practice, the more contained my postures become. I practice to heal myself and not to make shapes with my body. I enjoy observing myself even when there is not that much going on 🙏
#yogateacherlife #inspiration
Photo credit: @andybbearphotography @kulayoga

What's the easiest way to get more yoga students and leverage your network? Connect with YesYogis! Click the link in the bio and advertise your business to the yoga community.

Click on the link in my bio to check out my latest blog!
I chose to go a bit more in to the technique of the physical practice in this post. I unpacked four confusing alignment cues for the postures: Triangle (Trikonasana), Chair (Utkatasana), Standing forward fold (Utanasana) and Cobra (Bhujangasana). I hope it will be beneficial for you in your practice and teaching. I would love to hear your thoughts and will appreciate your shares 🙏 Spread the love ❤️ #unpackingalignmentcues #yogateacherblog

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Just two days away from the Women's Wellness retreat at the Asilomar in Monterey! Click the link in the bio and follow the Yogis for your final details. Glow up ladies!

Advertise your yoga retreat or yoga event with YesYogis for just $25. This will include: 1 IG post, 5 twitter posts, and a spot on our website. Click the link in the bio to submit your request!

#FindYourMotion | Practice in Paradise Yoga Retreat in Treasure Beach. December 2-7 2017. Last Chance to Book!

Came across this capture of one of my first crows. Knees should be higher up the triceps , toes should point up and my core should be more engaged. But I love it for it's imperfections ❤️🙏 And also because it reminds me that soon comes summer time and I'll be back to running around doing hand stands on the beach!
☀️🤸‍♀️💦
#yogaonthebeach #sunnydays

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