Good news! I have successfully survived my jet leg and moved on enough to write about my experience...
Check out my website, blog page: I released a new blog on ‘How to Fight a Jet Lag the Yogi Way’. Read it now or save it for when you really need it 😉
#imnolongerfallingasleepeverywhere #jetlagishell #lovinglifenow

Happy Saturday, yogis! I've updated my website a little early for July. Please check it out for updated:
- public class schedule
- Reiki special for July
- yoga and fitness tips


#jamiekuttenkuleryoga #yogateacherblog #denveryoga #yogateacher #groupfitnessinstructor

Hi friends! I have a guest blogger this month: Nutritionist Kimsey Self unravels the mysteries of food cravings. Check it out at https://www.jamiekuttenkuleryoga.com/single-post/2018/06/17/What-Your-Food-Cravings-Could-Mean

If you enjoy the blog and want more information about Kimsey, check out her virtual nutrition company here: http://progressivehealthandwellness.com/

#jamiekuttenkuleryoga #yogateacherblog #nutrition

Have you already read my latest blog?
Head to my website and check out five Yogi tales that will remind you that all is one, life is simple and you are doing just fine!

#Repost @activesanctuaryyoga with @get_repost
✨ The cold winter days are already here; stay close to yourself to keep warm✨

📷 @andybbearphotography

New blog released on our website! Check out five traditional Yogi tales retold by our founder, @annandiyoga . ✨ The cold winter days are already here; stay close to yourself to keep warm✨

📷 @andybbearphotography

When's the last thing you've blocked out some time in your calendar for rest and relaxation? Read my thoughts on the importance of rest here: https://www.jamiekuttenkuleryoga.com/single-post/2018/05/18/The-Importance-of-Rest ...and while you're there, I've updated my public class schedule - check it out!

#jamiekuttenkuleryoga #yogateacherblog #yogateacher #relaxation #rest

Can’t think of anything more fulfilling than seeing my blog published in print!
This year my life turned to be so inspiring and as I learned to let go and follow my dreams, things seem to work out and align almost effortlessly. It is times like this when I truly know I am on the right path for me.
Thank you @yogaaustralia for the collaboration.
I can’t wait to share more of my Yoga words with you 🙏
#lovemyjob #livingthedream #stayinspired

Hi friends! I'm adding Reiki healing to my set of offerings and would love to offer my first 5 clients a deeply discounted price: one 60-minute session for $25. Direct message or email me to schedule your appointment - first come first serve. Mention the deal when you reach out!

I've also written a blog about my experiences: https://www.jamiekuttenkuleryoga.com/single-post/2018/04/23/Rediscovering-Reiki

#jamiekuttenkuleryoga #yogateacherblog #reiki
#reikihealing #reikipractitioner #denveryoga #denveryogateacher #denverreiki

Sharing with you my latest favourite pranayama for the start of my practice. 🧘🏽‍♀️
This simple flow is very meditative and centering. It also warms up the arms, shoulders and upper spine. Engaging the arm muscles encourages movement from the upper spine rather than the lumbar, so the lower back can easily remain quiet and safe.

Excited to share my latest published article on The Art of Flow. Thanks for the cooperation @yogasailingholidays 🙏
Check it out here:

#publishedwriter #blogger #yogablog

How closely do you look at things around you? How attentive are you in your observation?
Can you tell the difference between illusion and a fact? Have you ever had a moment of truth, where all illusions seize and facts no longer matter?
Head to my website and check out my latest blog! I would love to hear your thoughts 🙏

* MALASANA ⭐️ Benefits: 1️⃣ This is a great hip opener increasing the diameter of the pelvic outlet where your baby passes through. 2️⃣ It also eases any tension in your lower back 3️⃣ lengthens your pelvic floor muscles enabling your baby’s head to crown
This week’s newsletter focuses on pelvic floor muscles and the role they have in ensuring your baby has a smoother birth journey (see my latest blog post on www.midwiferebecca.com)
Note - It is just as important to keep these muscles strong as it is to be able to relax and lengthen them!

Look at that badass writer 😜

I am excited to announce that one of my articles will be published in the next issue of Yoga Today journal!
Clearly got my grammar together... 🤓
#publishedwriter #proudselfie @evit_makeup

This time last year with my loves. 💕 Spring feels and reflections on my blog. You know where to find the link. 📷: @eriquita

Still feeling blissed out after my Chakra Awakening Workshop this weekend. It is amazing how much more layers there are to our practice and how fuller the sensations can be when we tune in to the experience of the body on the mat!
Even I underestimated the strength of 100 rounds of Nadi Shodana pranayama as an Agna chakra awakening practice. It is been a while since I’ve done this one myself and after sharing this practice with a group there is nothing I can recommend more warmly. It is truly a deep spiritual experience on so many levels!
I would soon put a short video on my website explaining this pranayama in more details so stay tuned. We will definitely come back to do similar workshops at @activesanctuaryyoga so you are welcome to follow me there as well!

Acceptance is moving from ‘it DIDN’T WORK out the way I wanted’ to ‘It WORKED out in a different way.’ #inspirationaftermeditation

Updated website coming your way! Check https://www.jamiekuttenkuleryoga.com for updated class offerings, new tips of the month, updated special events, and don't forget my new blog. #jamiekuttenkuleryoga #yogateacherblog #yogateacher #denveryoga

When you stumble upon another human soul on your path, you can’t always know what it has been through. You may not know that a simple insensitive word can easily trigger its collapse. And you may be surprised how a simple act of kindness could have saved this same soul.
Always choose to be kind. It is the easiest thing to do! And it doesn’t cost a thing...
If only each and one of us felt more responsible for other people’s well-being, the world would have been such a softer path to step through.

#seethestruggle #bethereforothers #compassion #universallove #responsibility #truth #honesty #inspiration

I said today I'll work from home and be productive. 5 minutes later... 🤦‍♀️
#sunnyday #beachaddict ☀️🤸‍♀️💦

Be mindful enough to listen to ✨YOU✨
Open your heart to hear the struggles of your loved ones.
Be attentive enough to not miss the whispering pain of strangers.
Be kind ❤️ It will always help you on your journey, never distract you from it.
#compassion #bekind #openyourheart

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