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10 posts

MOST RECENT

Some days it's ok to hide away and not wanna feel present.
Don't beat yourself up.
Relax.
I took this photo in Tasmaina, it was an absolutely wonderful moment of silence.
It was a moment there was nothing but me, the ocean and the fresh sea air!
Today I'm tired, the weekend was great but busy, I woke up on this Monday morning feeling uncoordinated, unorganised and gross!
I have quite an important appointment tommorrow, I think I'm feeling it. It's making me exhausted.
It's no big deal, (well to me it is) and everything is all good, however a beach view and the sand beneath my feet would go down a treat right now.
Instead I'll perhaps jump into bed...
๐Ÿ’‹๐ŸŒท
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#brighteyeshealth #miajohnsonyoga #yoga #sunset #tasmania #travel #travelaustralia #aussie #view #landscape #mood #tired nostalgic #feelings #monday #goingbacktobed #photooftheday #yogateacherblog #blog #mindfulness #wellness #womenshealth #instadaily #begoodtoyourself

Welcome to MONDAY MIND SPA!
Every Monday I am going to provide you with information on how you can help your mind reset and clear out its junk! What a great way to start your week!
We are going to take our minds to a spa and nourish ourselves mentally to bring about positive, mindful thinking and inspiring decision making.

Check out the Five Senses Exercise.on my facebook page. BrightEyes Health.
This is a quick and relatively easy exercise to bring you to a mindful state quickly. All that is needed is to notice something you are experiencing with each of the five senses.๐Ÿ˜š๐Ÿ’‹๐ŸŒบ๐ŸŒท๐ŸŒฒ
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#brighteyeshealth #miajohnsonyoga #yoga #mindfulness #mondaymindspa #mindspa #monday #mindful #instadaily #meditation #urbanmindfulness #urbanyoga #yogaeverydamnday #yogateacherblog #nourish #positivevibes #inspiration #spa #mind #stateofmind #wellness #healthandwellness #instayoga

BE CLEAN!
One of the Niyamas in yoga script is Saucha meaning cleanliness. ๐Ÿ’†
If we turn up to our yoga mat or to the gym with impurities both mentally and pysically then our practice/workout becomes alot harder. We find ourselves having to sift through the 'impurities' or negativity we've picked up before reaping the true benifits of our yoga session or workout!
IN CLASS - don't clutter space in the room that impacts your zen or the zen of others.
AT HOME - Don't hoard sruff you don't need. Clear the clutter, be tidy.
YOUR MIND - 'where the attention goes, energy flows' - an impure thought i.e. judging others or yourself only brings about stress.
YOUR FOOD - 'you are what you eat'! Eat clean, organic, fresh.
Happy Thursday!
Clean space, clean mind! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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#brighteyeshealth #miajohnsonyoga #yoga #saucha #niyamas #clean #cleaneating #cleanhome #cleanmind #cleanse #detox #health #wellness #instayoga #nutritionist #yogaeverydamnday #urbanyoga #impurities #nourish #yogateacherblog #blog #mindfulness #mindfuleating #yogagirl #lifestyle #justdoit #instadaily

"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret." - by Don Miguel Ruiz
โค
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#brighteyeshealth #miajohnsonyoga #yoga #yogaeverydamnday #yogateacherblog #yogablog #dontlivewithregret #doyourbest #qoutesoftheday #always #moments #selflove #love #heart #life #tryyourbest #positivevibes #inspiration #dailyinspiration #instadaily #balance #zen #healthandwellness #yogi #motivation #mood

Found a gym this morning at Eden Hall Day Spa!
Was amazing to get some strength training in!
Really makes me happy being in a gym! Like a territory I know and am very comfortable in.
One of my meditations.
One of the ways I zone out and destress. ๐Ÿ’‹
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#brighteyeshealth #miajohnsonyoga #yoga #gym #workout #dayspa #spa #yogaeverydamnday #yogateacherblog #gymgirl #girl #training #shredded #instadaily #instagram #spa #meditation #mindfulness #trainhard #weight #strength #excited #mood #lifestyle #nutritionist

Marrickville community!
Hatha yoga to wake you up!
630am - 715am - 29 Shepherd Street at the wonderful community space of @jetsville. $15 pp.
Give some love to your spine.
๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#marrickville #sydney #marrickvillesydney #innerwestsydney #yogasydney #yogamarrickville #yogaeverydamnday #yogateacherblog #eventsydney #community #communityyoga #jestville #hathayoga #yogaclass #miajohnsonyoga #yoga #love #lifestyle #wakeup #earlymorning #indulge #hathayoga

What I'm working on right now, new blog post. 3 things I learned in Thailand supporting a 200hr yoga teacher's training program. Don't wanna miss it? Sign up for my newsletter at: tiffany-yoga.com
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ๆ–ฐใ—ใ„ใƒ–ใƒญใ‚ฐๆ›ธใ„ใฆใพใ™๏ผใ‚ฟใ‚คใงTTCใฎ้€š่จณใ‚นใ‚ฟใƒƒใƒ•ใจใ—ใฆใŠๆ‰‹ไผใ„ใ—ใฆๅญฆใ‚“ใ ๏ผ“ใคใฎไบ‹ใ€‚ใƒกใƒผใƒซใงใŠ็Ÿฅใ‚‰ใ›ๆฌฒใ—ใ„ไบบใฏใƒกใƒซใƒžใ‚ฌ็™ป้Œฒใ—ใฆใญ๐ŸŽต ๆ—ฅๆœฌ่ชžใƒใƒผใ‚ธใƒงใƒณใฏtiffany-yoga.com/jp

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