Tittibhasana B on hands. 🙌I have been thinking a lot about compression work lately which is essentially the body's ability to use strength and mobility to fold itself in half. This was fun exploring range of movement with @filchyboy yesterday. . . I tend to use my arms a lot to get into this move when I practice it by myself, but when balancing on Chris's hands I had to use a lot more core and finesse. . . This is really the essence of how the acro practice relates to my yoga practice. When practicing alone you develop patterns of compensation that often get overlooked. When balancing on someone else they become glaringly obvious and have to be dealt with immediately. . . Thank you @filchyboy for being an amazing teacher and the many light bulb moments yesterday! 🤗💡I always have so many breakthroughs during our time together! . . . If you are an aspiring acro yogi in Los Angeles, @filchyboy teaches classes locally at @createyogaspace on Friday at 8pm and @vedayoga on Saturday at 12pm. . .
Just cheesin' over here because LIFE. It is good. I've got a roof over my head, a passion that's driving me forward, and some pretty cool people surrounding me. What else is there?! Perspective is EVERYTHING. #grateful
I'll be teaching at two locations in Asia next month. Join me for a full teacher's program in Singapore at Pure Yoga June 2-6th and also at the Asia Yoga Conference in Hong Kong, June 8-11th. Full info and registration at JasonYoga.com/schedule . . . . #yoga#singapore#hongkong#yogateacher#yogagram
Core and shoulder strengthener for handstand development. Sit on the floor with your back and bum right up against the wall with straight legs, measure where your feet come to and place your hands in the same spot shoulder width apart. Try to walk your feet up to the wall until they are in line with the hips an hold!!! I've added in a little back bend as It feels really good but it's also good to keep a complete 90 degree angle!! Bring the feet flat to the wall for a deeper hamstring and calf stretch. Post me your pics!! 😊 #Lpose#corestrength#shoulderstrength#handstand#inversions#yoga#yogateacher#play 🙃🤗 #essex#london#yogaeverydamnday