#yogateacher

MOST RECENT

What a epic surprise! My gal pal @elizagilesyoga become a @lululemonausnz ambassador 💗💗💗
So happy and filled with LOVE to have been there to celebrate 🎉 •••
#lululemon #gogirl

A very wet and miserable start to International Day of Yoga. Gum boots required for this mornings practice. Great to see so many dedicated yogis out for a morning flow at Maroubra Beach today. A wonderfull community event held by @randwickcouncil anyone that wants to continue their yoga practice can join me Saturday mornings 0830am at Titan fitness Coogee @titanfitness_au or Soul2Soul Yoga @soul2soul_yoga . . . . . #randwickcitycouncil#yoga#yogaeveydamnday#yogaeveryday#yogaeverywhere#yogateacher#titanfitness#coogee#soul2soulyoga#littlebay#lululemon#asana#yogi#yogiofinstagram#sugarcanepose#chopasana#ardhachandrachapasana#gumboots#rain#wintermorning#internationaldayofyoga#celebrateyoga#beach#coast#maroubra#easternsuburbs#fitness#mindandbody#wellness#community

English translation: “Being happy is a decision we must take everyday.
To not rely on the external conditions of the life one has, but on the attitude in which we face our problems.
That is happiness: Deciding to be happy. “
Repost from @sandra.rp169
#ichoosetobehappy #inspiracion #inspiration #meditacion #meditation

*The Voice Within* -From our 2nd album available on iTunes, Spotify, Tidal, Amazon ect ☀️🌷☀️

Laurent and I drove to Gordes, still in Provence, where rose is drank like water. My bff was there for vacation, and somehow we managed to pull off my drop off to stay for a week without cell phones or emails. To this day, I had one of the most magical dining experiences of my life in the purple mountains nearby at a restaurant without prices. Check out Jac and I working out in the story feed. Maybe we’ll do a retreat in Morocco together only not so topless. France and Morocco have way different views about that. What happens in Gordes, stays in Gordes. #minimemoir #9251968 #provence #1993

⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 INTERNATIONAL YOGA DAY 🧘🏻‍♀️💕💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so grateful for this practice and everything it has given me. I’ve made so much progress along my recovery journey thanks to yoga and I’ve also made lifelong friends who continue to support and encourage me daily ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone who has suffered with or is suffering with an eating disorder understands just how much you begin to hate yourself and your body. It’s the cruelest part of this disease, it destroys you as a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga was honestly the 1 thing that I can say truly helped me along my recovery journey. It made me see myself and my body in a new light, instead of picking out everything I hated I began to appreciate the way my body could move and I wanted to nourish and fuel it to continue with this practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So today I just wanted to say thank you to this beautiful practice and community! I’ve truly gained so much from yoga and love everything about it✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Summer Solstice began today
Sun grows in my heart
I feel like this one will mark a massive cross in the roads
These 2 past moths in Asia showed me how the gods can laugh at your plans. I’ve walked some pretty dark alleys of the soul and felt a steady return to light as the days drew closer to the sun peak
Today I celebrate light, friendship, nature, after honouring the deep abyss of soul, looking in the darkness for ripples, so they don’t shift into devastating storms.
These are my ceremonies:

Frangipani kisses to the ocean
I fell in love with this ethereal flower years ago in Hawaii, when she rested like a pure maiden, chaste but fierce, in the sharp crevices of black lava.
I followed her significance across cultures:
Modern florists often recommend the Frangipani as a gift for someone who has endured many challenges because this plant must be heated over 500 degrees F to catch alight and start burning. Aside from a natural toughness, the delicate look of the flower makes it a symbol of grace, wealth, and perfection across Asia. However, many people in China and Vietnam consider it unlucky because of a folk belief that ghosts and other spirits live in the branches of the bush. As a wedding flower across southern India, it symbolizes the lasting bond between a married couple. Chinese people also use it to indicate affection and love when it’s inappropriate to speak about those feelings openly. Swahili poets also use it as a symbol of love, while Buddhist and Hindu followers consider it a sign of immortality and the continuation of the soul after death.

The sunrise is gentle today, honey coloured rather than setting the sky ablaze. Scent of incense still coats my thoughts and first step out of bed is into the ocean.
Happy Solstice, my loves ❤️
.
.
.
.
.
.
.
.
.
#solstice #summer #sunshine #light #love #sun #sunrise #ocean #frangipani #flowers #ceremony #celebration #yoga #yogateacher #ocean #swim #pure #serenity #thailand #explore #nomad #expatlife #yogalife #followyourdreams #travel #study

How often do we rely on other people, things, places to make us happy? To fill a temporary void that never quite feels full or content.
.
Yoga allows us to cultivate awareness of the self, a true, deep listening of the mind and body that most people go their whole lives without.
.
Imagine the possibilities when you finally stop relying on the world around you to find happiness. How the roots planted within you begin to flourish and blossom with a little tending.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogalife #yogi #quotes #poem #poetry #rupikaur #thoughts #yogateacher #yogainspiration #yogapractice #healing #practice #inspiration #growth #words #practiceandalliscoming #nurture #

5 ways to get ᑌᑎ-ᔕTᑌᑕK while ᗩᔕᑕEᑎᗪIᑎG
.
💫 ask different Questions. Some Qs get us stuck in Analysis Paralysis, others are SOULution oriented. ᗯᕼᗩT Iᔕ OᑎE ᔕᗰᗩᒪᒪ ᔕTEᑭ I ᑕᗩᑎ TᗩKE ᖇIGᕼT ᑎOᗯ TO ᖴEEᒪ ᗩ ᒪITTᒪE ᗷETTEᖇ? What is it that I need? What can I choose that helps me to take flight again?
.
💫 take an Energy Scan. Is this your negative energy you are feeling, or somebody else? We are never actually stuck, and sometimes get stuck on a issue/thought/belief pattern that is ancestral or societal. If it is now your Energy, do a Cord Cutting Meditation or Salt Bath, ask all foreign energy to gently leave your body. As @hms.logbook reminds us, “we can never feel bad enough to help people” (@rosanok)
.
💫 have a dance party. We often get stuck on a mood when our second Energy Center is closed off. Dancing is the fastest way to open that sacral Chakra up and move things through again
.
💫 take a break and open yourself up to receive. Especially during these periods of more head-heavy, masculine Energy, like right now, we have a tendency to go upstream and feel stuck or overwhelmed. Remember that you are a high vibrational being, worthy of all your desires, gratefully receiving, and that jumping into the hole with people does not serve
.
💫 Alternate Nostril Breathing. (Please google it if you are unfamiliar, there are many great YouTube instructional videos). This Breath Technique balances your brain, purifies your channels, and releases Anxiety
.
.
There unlimited ways to get back into ᗩᒪIGᑎEᗰEᑎT, these are just a few ideas to sparkplug your innate wisdom. And when we feel stuck or overwhelmed, this fear of being powerless can seem so real. And we always have choices available
.
Be gentle, be soft, it’s time to fly
.
Love, E
.
.

Om Shanti Om. Peace for all human kind. Peace for all living and non-living beings, peace for the universe, peace for each and every thing in this whole cosmic manifestation.







#yogalife #yogateacher #yogagirl #meditation #vipassana #meditationtime #peacewithin #l4l #innerpeace #yogainspiration #health #healthylifestyle #positivevibes #yogi #yogalove #like4like #consciousliving #yogaeverydamnday #simpleyoga #yogajourney #indianamerican #yoga #namaste #aum #loveall #love #followme #ohm #om #kamaltrivediyoga

Happy international yoga day!
Come into the studio to get your flow on and celebrate YOGA!
•••
To spread the love we’re offering bring a friend for FREE all day. 🧘🏻‍♀️ 🧘🏻‍♂️
•••
#internationalyogaday #bringafriend

Cuando esperas una foto artística, pero tu amigo te hace reír @ayiwkiawun_ 😂

Today is international yoga day, so I am starting the day reflecting on what Yoga means to me (Cass). It’s hard to summarise exactly what this practice has done for me, but I will try.
.
.
Yoga has allowed me to develop a relationship with my inner self. Not Cass the wife, or Mother, Sister, Daughter... those roles are influenced by how others view me. .
.
Yoga taught me how to explore the relationship between my physical sensations & my emotions, without fear of what I might find. It teaches me that my body has all the cues to show me where I need to work. .
.
.
Today it shows me that I am not supporting myself enough (lower back discomfort), that I am shouldering a burden (tension through my shoulders), and finally I’m over thinking things (slight headache).
.
.
But most of all, on a day when I have woken stiff, sore, achey and lacking motivation, it has taught me to be kinder, go easier on myself, tune in and send myself some love. And thank god, cause because I don’t know where I would be if I was still that lost little girl who only beat up on herself, bullied her self and told herself how worthless she was.
.
.
Yoga is much more than a physical exercise, it is the tool for developing awareness and compassion, or at least that’s how it is for me.
.
.
What is Yoga to you?
.
.
#thespacekarratha #internationalyogaday #yogisofinstagram #compassion #wintersolstice #karratha #karrathalife #karrathayoga #yogastudio #yogateacher

it is in the stillness.
That is where the yoga lays.
In the space between the breaths,
between the ebb and flow
of body and mind
it is in the surrender
of thoughts and actions,
of lists and responsibility.
The letting go of the “should”
and the opening of “I am”
it is in the moment;
the present moment.
not the wounds of the past
nor the worries of the future
but the here and now
it is the unloading of
shame and of doubt.
a strength that comes
from a place I
didn’t know I had
I AM yoga.
I am stillness.
I am grace and movement.
I am flow and surrender.
I am the divine personified.
I am life.
I am love.
I am eternity.
And I am all those things
I never thought I’d be.

This was shared today. Words I wrote a while ago, and happy to get a reminder to revisit them. Disclaimer: this a pre-surgery photo- will be a while until I twist 💚

#yoga #yogateacher #poetry #writing #poemsofig #yogapoem #meditation #love #iam #eternity #breath #surrender #ctyoga #journal #sharingiscaring #💚

Most Popular Instagram Hashtags