Wanna fly high on your crow pose? Here are a few tips:
First of all, always take time to prepare and have a solid foundation. Make sure your hands are shoulder distance apart, and fingers spread out.
Then, get your knees high up your arms, using a block under each foot if necessary.
Once you're all set up and feeling stable, press your knees into your upper arms, engage your inner thighs, draw your elbows in and start gazing forward.
Don't focus on the idea that you could fall, focus on the idea that you could fly. Just put blankets/pillows in front of you just in case 😉
When read, shift your weight forward, keeping your body engaged, hands and arms strong, then lift your feet together or one by one.
You can do a few hops to get more familiar and comfortable, and try to fly a bit higher when ready 🙏