#yogasydney

MOST RECENT

#Repost @iammanifest11
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Happy students= Happy studio!!๐Ÿ˜˜
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That sacred g booty though @simonneleeofficial ๐Ÿ™Œ๐Ÿป๐Ÿ’• What a powerful yoga class today with Jules @soulflow_yoga You know youโ€™ve got a great teacher when she says โ€œlaughing is encouragedโ€ ๐Ÿ’•๐Ÿ™๐Ÿป #kundalini #yoga #40daystowholesomeness #kundaliniyoga #kundalini_yoga #kundalinibondijunction #kundalinibondi #kundalinisydney #yoga #yogabondijunction #kundalinichakras #soulflowyoga #chakrahealing #bondijunction #bondi #easternsuburbsyoga #yogasydney #kundaliniyogasydney
#whatsonbondi #whatsonbondijunction

SATURDAY WORKSHOP SERIES, OCTOBER 6 โ€“ Pelvic Strength and Freedom. 3:00 - 5:30pm
Mobility and stability for sustainability are hallmarks of an Iyengar Yoga practice. Healthy alignment at the centre of our body from the waist to the pelvic floor, striking a balance between firmness of the muscular body and suppleness of the organic body is key for overall wellbeing and freedom of movement. There are also important psychological benefits to balancing this area. Strength and flexibility work from the outside in and the inside out. VENUE: Yoga To Go, Petersham @yogatogo #iyengaryoga #yoga #iyengaryogaworkshop #iyengaryogaaustralia #yogaaustralia #yogasydney #yogastretch #yogastrong #yogasequence #yogaposes #yogainspiration #yogaforhealth

When at first U don't "succeed" try, try, try again!!! There is such an obsession in our culture (and in yoga) to achieve and succeed which can be great for sure but the trouble is when we forget to actually be present for the journey, to rejoice in the times we get close to our goals but not quite there, to acknowledge the process and let go of the desire/need/obsession to reach an achievement! Goals are great, striving for you dreams is great but please remember to be present along the way & that there is sooooo..ooooo much more to life than doing a fancy yoga pose ๐Ÿ˜œ
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Soo I'm freaking proud of myself & rejoicing in my progress here...first time everrrrr I was able to gently lift legs up & not kick! Yay!
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What small progress are you proud of today!? Acknowledge it & rejoice in it! .
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#yogalife #yogapose #yogaforeveryone #yogasydney #babysteps #mondaymotivation #presence #enjoythejourney #omcollective

Wanna fly high on your crow pose? Here are a few tips:
First of all, always take time to prepare and have a solid foundation. Make sure your hands are shoulder distance apart, and fingers spread out.
Then, get your knees high up your arms, using a block under each foot if necessary.
Once you're all set up and feeling stable, press your knees into your upper arms, engage your inner thighs, draw your elbows in and start gazing forward.
Don't focus on the idea that you could fall, focus on the idea that you could fly. Just put blankets/pillows in front of you just in case ๐Ÿ˜‰
When read, shift your weight forward, keeping your body engaged, hands and arms strong, then lift your feet together or one by one.
You can do a few hops to get more familiar and comfortable, and try to fly a bit higher when ready ๐Ÿ™

Always grateful when our students provide photos. Love sharing stories about our beautiful community
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Djuna was thrilled to find a local yoga studio when she moved to Sydney 18 months ago.
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Having trained as a Les Mills BodyBalance instructor, Djuna practiced yoga on and off for 5 years in Perth and London before settling into Urban Soul.
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Djuna loves the variety of classes and levels, the friendly instructors and staff, and calming studio space.
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In between studying and working, Djuna wanders down to Urban Soul to take a class (or two!) to find some inner peace.
๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
Thanks for sharing Djuna and see you at the studio soon
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#bowpose #sydneyfitness #yogacommunity #yogafun #yogatribe #sydneyhealth #urbansoul #yogafit #sydneyvibes #yogastudent #yogaeverydamday #yogaeverywhere #yogasydney #sydneyyoga #alexandriasydney

Your intention, your vision, your purpose....figuring it out can feel daunting, right?! This next #mentoring circle simplifies it all....bringing you to clarity with a dash of Tabasco. ๐ŸŒถ๐Ÿ”ฎ๐ŸŒถ! Whoโ€™s in?! Whoโ€™s reaching higher with our sweet, sweet #sangha?! ...
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๐Ÿ“ท @gabrielafearn ...
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#inhalearmsup #yogamentor #yogateacher #vision #sankalpah #yogacommunity

#paschimottanasana ๐Ÿ™๐Ÿผ paschimottana = intense stretch of the west (pashima = west ; uttana = intense stretch
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Calms the brain and helps relieve stress.
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Stretches the spine, shoulders and hamstrings.
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Stimulates the liver and kidneys and improves digestion.
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Soothes headache, anxiety and reduces fatigue.
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

#Repost @hashtagyogi with @get_repost
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Yesterday morning we saluted the sun 108 times. It was EPIC!Thanks to the wonderful team @sydneyyogacollective for guiding and supporting us through to the end ๐Ÿ™
Incredible video by @hashtagyogi โฃ๏ธโฃ๏ธโฃ๏ธ
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The doors are now open so come flow with the crew- FREE YOGA for these 2 weeks! Book your class now!
See you tomorrow at 630am! Xx๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

This weeks classes across Sydney
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Tuesday
9.30am Open
7.15pm Open at @bodymindlife Surry Hills
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Wednesday at @flowlab_yoga
11am Corporate
12pm Flow
1pm Yin ๐Ÿฆ‹
Thursday at @bodymindlife Potts point
5.15pm Essentials
6.30pm Open ๐Ÿฆ‹
Friday
9.15am Open at @bodymindlife Redfern
12pm Flow
1pm Yin
At @flowlab_yoga ๐Ÿฆ‹
Saturday at @bodymindlife Redfern
9am Open
11am Essentials ๐Ÿฆ‹
PUBLIC HOLIDAY MONDAY
9.15am Open at @bodymindlife Redfern

#yogasydney #foreverevolving #liveyouryoga

#urdhvahastadandasana ๐Ÿ™Œ๐Ÿป
Urdhva Hasta Dandasana or upward hand staff pose benefits the arms,legs and shoulders and works the
biceps and triceps, core muscles and back muscles. ๐Ÿ‘๐Ÿป
Hold it for 5 min and let me know how you go!
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#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

Today we bid farewell to one of our lovely Dandelion teachers, Claire, who is leaving Australia for pastures new. We wish you all the best with your travels to Paris! We will miss you โœจโœŒ๏ธโค๏ธ #dandelionyoga #yoga #journey

On the 11th October 7-9pm come to Soul Flow Yoga for a fantastic workshop " Understanding our relationship patterns and RELAX more Deeply into LOVE" with
GuruMeher, Master Yoga Teacher, Emotional Wellness Coach and author of Senses of the Soul. #kundaliniworkshopsydney #Gurumeher #kundalini #kundaliniyoga #kundalini_yoga #kundalinibondijunction #kundalinibondi #kundalinisydney #yoga #yogabondijunction #kundalinichakras #soulflowyoga #chakrahealing #bondijunction #bondi #easternsuburbsyoga #yogasydney #kundaliniyogasydney
#whatsonbondi #whatsonbondijunction
#yogibhajan #fivesutras

Our Avalon, Tamarama and Maroubra Beach mats โ˜€๏ธ โœจ

Shop our full collection โ†  www.yogaeverywhere.com.au

Reach as high as you can, challenge yourself, and don't forget to observe your progress and be kind to yourself โค๏ธ

Day 1 of #AutumnEquinoxBalance ๐Ÿ๐Ÿ‚
Today we are doing any #forwardfold
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Here is my choice of #threeleggeddog
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Inspiring Hosts: ๐Ÿ‚ @toonieyoga
๐Ÿ @doll_yogi_grace
๐Ÿ‚ @frog_queenyoga
๐Ÿ @yoga_helwahtin
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Generous Sponsors
๐ŸŽ‰ @yobaby_hk
๐ŸŽ‰ @choksports
๐ŸŽ‰ @yourbondhu
๐ŸŽ‰ @vibratehigherofficial (us)
๐ŸŽ‰ @solstice_ltd (US)
๐ŸŽ‰ @insideoutsideoutsidein (worldwide) ๐ŸŽ‰ @lovegreensealy (worldwide)
๐ŸŽ‰ @3cjewelry
๐ŸŽ‰ @manashreee
๐ŸŽ‰ @om_style
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Poses๐Ÿ“Œ
Day 1 Forward fold of choices/child pose/ Downward dog โœ”
Day 2 Warrior 1,2,3
Day 3 Half moon/ tree pose
Day 4 Boat pose/ plank
Day 5 Any back bend
Day 6 Malasana, goddess
Day 7 Headstand
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#yogainspiration #yogalove #yogajourney #downwarddog #downdog #adhomukhasvanasana #svanasana #fold #selftrust #selflove #yogainsydney #pirramapark #pyrmontyoga #sydneyyoga #yogaaustralia #yogasydney #australia #yogaeverydamnday #yogaeverywhere #yogi #yogini #indianyogi

#Repost @jules_stenton
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this week at @soulflow_yoga weโ€™re focussing on the colon a.k.a. the large intestine or bowel system. as you mightโ€™ve guessed, this system of the body is associated with the elimination of waste ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ€“ it is โ€˜that which releases from the selfโ€™. from an emotional perspective, imbalances in the colon can show up as having difficulty letting stuff go or holding on to the past, which isnโ€™t super healthy and really doesnโ€™t feel good.
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interestingly, the colon is closely linked with the lungs, the lungs being โ€˜that which brings into the selfโ€™. both organs sit on the same meridian line in TCM โ€“ it is believed that issues with one of these organs can manifest in the other.
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so tomorrow weโ€™re going to tackle the colon from both ends (๐Ÿค—๐Ÿ’ฉ๐Ÿค—) with a kriya for the lungs followed by a meditation for the lower triangle (which encompasses the colon).
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โœจopen up / let go / sat namโœจ
#40dayschallenge #colon
#kundalini #kundaliniyoga #kundalini_yoga #kundalinibondijunction #kundalinibondi #kundalinisydney #yoga #yogabondijunction #kundalinichakras #soulflowyoga #chakrahealing #bondijunction #bondi #easternsuburbsyoga #yogasydney #kundaliniyogasydney
#whatsonbondi #whatsonbondijunction
#40daystowholesomeness

A few snaps from Saturday nightโ€™s F O U R [but actually 5] H O U R K I R T A N! ๐Ÿคฉ๐Ÿ’•#kirtansydney #kirtan #bhakti #yoga #yogasydney #meditation #mantrameditation ๐Ÿ“ธ @bhaktiyogawithg & @lalita___priya โœŒ๐Ÿพ

The man himself David Bowie ๐Ÿ™Œ๐Ÿผ.... sitting in Padmasana (lotus pose) hand on heart . โ€œI donโ€™t know where Iโ€™m going from here but I promise it wonโ€™t be boring โ€œ DB ๐Ÿ™โค๏ธ

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