Wouldn’t ya know it, tomorrow is #internationalyogaday AND #summersolstice2018 — I can’t think of a more perfect way to mark this seasonal transition than with a 60 minute pause at the end of the longest day of the year ☀️ - - - This is going to be a more intentional flow, so if you’re concerned about the heat, not to worry—I will invite you to explore a bunch of different options to fit your practice. - - - I hope to see you there 💕 register on MindBody or by using link in bio!
Your voice is important. You deserve to be heard. You speak the truth with love and clarity. Throat chakra practice today with lots of binds and strap work. And always remember to pair that truth with love my friends ✌🏻❤️🙏🏻
It has been a week of doing the basic yoga poses everyday... the crow, the bending, stretching, and this is the first headstand over months ago. This challenge has gone by so quickly.
Pratipaksha Bhavana- the ability to see things from a different point of view by understanding a higher absolute truth. Flipping the mental switch. When you practice Pratipaksha Bhavana, you feel happier because you see the silver lining in the challenges that arise. Nothing will get you down, because you are focused on the up! 🌤 #TheYogaMind
On my way to @guiding_wellness in preparation for #yogasweat this evening (with my seatbelt securely fastened and phone only in use at stoplights—of which there is never a shortage 🙄) - - - I love this yoga and I can’t believe that I get to share it with others 💕
You want to learn how to do this? U need to come to this workshop!!! FLOAT FORWARD, BACK AND GLIDE THROUGH….YES MY ARMS ARE LONG ENOUGH!!!!! With Ambra Vallo. This amazing workshop is on the 30th June at 12pm, please book via reception on 0121 643 7772.