Peace of the mind, body, and soul is so important for our health. Finding time to do something that makes you happy, whether it’s running, yoga, meditation or mindfulness can be so important in keeping any emotional imbalances at ease. In the busy lives we lead finding even just an hour a day of ‘me time’ is vital to keeping the mind, body, and soul at peace and in balance.
We are taking bookings for our next Yoga Suppers on 18th October and 15th November. Come and join us for an evening of pure relaxation.🙏 ...................... Link for tickets are in my bio.