#yogastudent

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Come along Monday’s and Thursday nights at Altona RSL from 1800-1930hrs. BTY Team member Ross @ross.walker70 has been practicing meditation for over 20 years, practicing a plethora of styles and disciplines. His dedication to his own personal development is without question and clearly evident in his delivery of Yoga and the healing arts. With 30 years service, Ross understands physical and mental limitations that students may have and adapts to suit each individual. Classes open to the veterans and the first responder community. Feel free to stay after class for a beer and a laugh with the team. #balance #focus #peace #namaste #preserve #appreciate #productivity #zen #relaxation #yogaeverydamnday #motivation #gratitude #yogi #mindful #breathe #mindset
#mindfulness #meditation #yogastudent #beherenow #read #alwaysbekind #letthatshitgo

Day 6 of #flipyourperspective and today we have a pike inversion 😅😅! Clearly I wasn’t even having a good pike headstand day because I thought my legs were straight ha ha 😂! Also what was that funny pike dance in my handstand 😁😁! 💜
#inversionloves Aug 10-16 💜
Hosts
@shreeyoga
@pnw.yogini608
@themermaidyogi
💜
Sponsors
@aquaburns
@liforme
@buddhibox
@blueridgehemp
@toesox
💜
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Line up-
1. Stag Legs
2. Tree Legs
3. Eagle Legs
4. Splits
5. Bow and Arrow Legs
6. Pike
7. Free Inversion

#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanas #yogaday #hathayoga #yogaforever
#igyogachallenges #inversions
#yogachallenges #yogachallenge #armbalances #handstand #inversionloves #pikeheadstand #pike #pikehandstand #teamresolutionhandstand365
@igyogachallenges
@yogachallengeworld @QuantumYoga

Oh, ya know, just evening out some tan lines.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogisofinstagram #yogisofig #igyogafam #myyogapractice #practiceandalliscoming #yoga #yogagirl #beachyoga #bikiniyoga #bikini #fitness #yogini #yogaeverydamnday #yogainspiration #yogainstructor #yogastudent #beach #bikini #yogaeverywhere #yogalove #hathayoga #meditation #mindfulness #yogalover #namaste #yogachallenge #asana #headstand #plantbasedliving #ocean

Grateful for this practice. 🙏🏼 Seriously though, some days I’m just thankful that yoga reminds me to breathe. Pause and breathe. Other days it pushes me hard. Yoga is that perfect balance, that ebb and flow that always knows just what I need because somewhere inside, I know just what I need. Yoga has taught me and continues to teach me to listen to my inner self and trust. . . .

#svadhyaya #selfstudy #reflection #yoga #yogini #yogi #yogateacher #yogastudent #mindfulness #asana #om #aum #aimtrue #goodvibes #mentalhealth #fitsporation #yogadaily #yogajourney #yogapractice #instayoga #igyoga #yogaeverydamnday

Yoga makes me feel such freedom... I feel liberated from pressures, demands, rules, discipline, expectations, when I do yoga regularly.

I noticed that before I was more afraid... I was afraid of failure and the fact that I don't live to the fullest.
I was afraid others didn't like me.
I was afraid of offending others.
I was afraid of gaining weight from eating sweets.
I was afraid I didn't meet expectations. Especially my own expectations.
I was afraid of my imperfection.

Since yoga became a big part of my everyday life, I feel like I keep descovering more of myself. I'm becoming stronger. I found support, relax, peace, gentleness and openness. It feels like I don't care so much. And on the other hand, I care. Within me there is more love and less fear. Less uncertainty, competition and what if thinking. Less bad concience and stress for example of my appareance.
More Life.

Ps. Fine art card giveaways
❤❤❤
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Post by @nude_yogagirl
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I’m going to categorize this #randomtalkingvideo in the “sh*t that yoga teachers say” folder. It includes a quick reference to @laurelbeversdorf ‘s earlier post about “storing” and “releasing” emotions in the hips (see my repost), and then goes on to examine why the heck some teachers say things like “breathe through whatever you’re feeling”. ~
Saying these things doesn’t invite the student to explore their own body-mind experience. As teachers, our job is to extend that invitation to students, not tell them how to feel, what to feel, where their feelings are stored, how to release them, or to ignore those feelings with the breath.
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Ask students how things feel. Ask them to notice. Invite them to move, modify, or intensify based on how they feel. This process might just be the most enlightening and empowering part of their yoga practice.
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#yoga #experience #empower #feelings #emotions #yogateacher #yogastudent #movementyoga #rtv #rant #yogateacherlife #realyogateacherlife

Мои хорошие,
Как часто вы дико боитесь что -то сделать, а потом сделав думаете, ешкин кот! И почему я раньше не решался ?!
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Тема работы со страхами- это одна из излюбленных мною тем
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Я точно могу сказать из личного опыта, что если мы чего-то сильно боимся, но нам это интересно, то это знак, что надо идти туда
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Я, безусловно, говорю о разумных рисках. Стоящих делах. О том, отчего волнуется сердце и останавливается дыхание.
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Моя жизнь - все мои глобальные шаги- являют собой прохождение через подобного рода ощущения . И там чувствуется жизнь. Новое. Настоящее. Честное. Правда. Когда немного за свои же пределы. Когда волнительно. .
❗️Возьми листочек, ручку, напиши, о чем мечтаешь и что тебя останавливает, страшит до дрожи и невольно волнует сознание. Напиши. Представь что ты уже свершил это, сделал, ты уже по другую сторону. Как там тебе? Хорошо? Мммм?
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Страх может и останется, не обязательно от него избавляться . Он наша защита от бездумных поступков. Иди с ним под руку. Признай, тебе страшно. И двигайся в направлении мечты.
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Прыгни с парашютом, занырни на глубину,съезди один в путешествие, заберись на заснеженную вершину, заговори с кем - то первым, выступи перед публикой с пронзительной речью, начни говорить на иностранном языке в новой стране, признайся в любви, скажи правду, уйди из нелюбимых отношений, смени сферу деятельности, дай свой первый мастер класс, нарисуй первую картину, опубликуй своё стихотворение... и и и.. продолжи свой список..
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Жизнь так многогранна. Жизнь одна. И мы сами творим нашу историю. Верь в себя. Иди на встречу жизни. Ошибайся. Прощай. Смейся. Плач. Живи. Будь честным с самим собой. Люби. Люби. Люби.
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Я часто задаю себе вопрос. Если бы мне осталось жить 1 /2/3 месяца, чтобы я сделала?
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Ответ на него обычно очень показательный. На сколько ты бы изменил свою жизнь или лишь дополнил бы немного? ☀️
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Поделитесь, как у вас со страхами?
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А что я сделала сегодня после доолгих волнений, я расскажу чуточку позже 😋
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Доброй вам ночи,
Ваша Маруся❤️

it can be as simple as taking a few rounds of mindful breaths or setting your timer for 5 minutes to close your eyes and be still. the length in which you sit or the “quality” of your meditation is not important, it is the consistent showing up for yourself and settling down that will ultimately change your headspace and unstress the mind and body. here’s a few ways you can start today:
👉🏼 download @1giantmind and follow along with the free guided meditations
👉🏼 leave your house 5 minutes earlier than usual and take 10 rounds of breath before getting out of your car
👉🏼 pick a song from the “deep focus” playlist on Spotify and close your eyes throughout the entirety of the song

My point is, don’t make meditation or mindfulness practices more complicated than they need to be. You don’t need a meditation pillow or an alter to meditate, you don’t need a guru, all the you need to do is START. #TheAlchemizedLife

A hidden jem in LA. Yogaworks Larchmont, small hidden entrance that opens out into 3 large yoga rooms upstairs.
They have a large selection of classes and great teachers such @joekarayoga @davidlynchyoga and @jodi_blumstein #yogapose #yogaphotography #yogapractice #yogaprogress #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini #yogi #yogaeverydamnday #yogachallenge #yogalife #yogaeverywhere #yogaeveryday #instayoga #yogaworks #yogastudios

Day 1️⃣5️⃣ of #PrepWithProps with @cyogalife #Bakasana toe taps. This was a harder for me on blocks. I couldn’t walk my knees up as high on my arms so I had to rely even more on my core. 💪🏻 #yogastrong

#yogachallenge #yogafun #yogastudent #yogateacher #yoga #crowpose #asana #yogalife

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