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#SelfLoveforSelflessness day three - why I donโ€™t skip savasana? Welll sometimes I do... 50/50. I know meditation is so incredible and I love when I do it but I have self discipline to put it into my routine. I do lots of resting, restorative poses in my own practice so I use that time to relax my mind. Im going to make more of an effort to savasana before and after my practice, to set my intentions and reflect and meditate๐Ÿ’›
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Bolt's posing style...who knows someday I might be as good as him! ๐Ÿ˜
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Iโ€™ve been reading alot about family constellations. What better person than Bert Hellinger the creator of family constellations. Sometimes we ask ourselves why do we have certain reactions under certain circumstances. Have you ever thought about the fact that maybe that reaction is not urs?. And that everything has to do with the way that you were raised, we carry luggages of past generations. I am saying all of this based in the fact that many people come to me and ask me. How do i learn to listen to myself?. And the only answer i can truly give is to go back to ur roots, analize which patterns are yours and which ones are not, which patterns are you just following from past generations. Dig down in your โ€œclosetโ€ get to know who you are, let go of the luggage that is not urs, forgive your parents bcs they are also carrying luggage, forgive urself and let go. Yes it can be hard, many feelings and emotions can come out, and is ok, is ok to cry and let go, we all have stuff that is what makes you human,do this for yourself not for anyone else. We need to learn how to listen to ourselves and if this needs to be done do it. Let go. Be born again. Practice Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ™๐Ÿป
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ื”ืกื“ื ื ื”ื‘ืื” ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ืขื ืื•ืฉืจ ื›ื”ืŸ ื‘ืœื™ื•ื•ื™ ื”ืชื–ื•ื ืื™ืช ืขื“ ืžื•ืจ ืžืชื—ื™ืœื” ื‘ 3.10.2018. ืžืกืคืจ ื”ืžืงื•ืžื•ืช ืžื•ื’ื‘ืœ . ื ื ืœื™ืžื•ืจ ืงืฉืจ ื‘ืคืจื˜ื™ ืื• ืœื”ืฉืื™ืจ ื”ื•ื“ืขื” ื‘ื˜ืœืคื•ืŸ 054-224-4980 . @adim0r #underarmour #underarmourisrsel #osherfitness #fitnessmodel #fitnesstrainer #fitnessmotivation #bestrong #men #crossfitlife #absworkout #yogastrong #balance #insta_israel #telaviv #israel #iwill #wewill #polarisrael #polar #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ื #ืื•ืจื—ื—ื™ื™ืื‘ืจื™ืืขืืื•ืฉืจื›ื”ืŸ

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Many yoga instructors and enthusiasts came together to celebrate Valley Yoga Fest on August 11 at Kentvilleโ€™s Memorial Park located in Nova Scotia, Canada.

This is one of the events that focuses on building connections and bringing the community together through yoga. Laura Jacobs, Valley Yoga Fest instructor said the festival was created to acknowledge all the yoga instructors and several yoga opportunities in the Valley. It is an event where yoga instructors and yoga lovers meet one another, connect, and discuss several topics about yoga.

This timeโ€™s event marked the fifth year of the annual festival. Jacob said the weather was quite welcoming with a clear sky compared to weather on other days, according to a report by Kings County News.

The organising committee members kept an eye on the forecast all week and rain locations were lined up however Jacob felt it was fun to enjoy yoga in the great outdoors. โ€œAs you can see, because we are out in a field, you donโ€™t need much to be able to do yoga, you can do it in the grass, you can do it in your home,โ€ Jacobs said.

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Good morning to all the yoginis, mums, lady bosses, sisters,partners, friends and all round amazing woman out there! Sending love from us at @thevinyasapeople and @yinnationstore ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•#yogini #ladyboss #yogamom #womaninbusiness - [ ] #practiceandalliscoming #yogaholic #flexibility #yogalove #igyoga #Vinyasa #ashtangayoga #yogapractice #yogastrong #yogatijme #yogachallange #iloveyoga #instayoga #yogainspiration #myyogalife #igyoga #onebreathatatime #igyogafam #yogisofinstagram #yogateacher #yogateachertraining #lululemonde #yogastudiobonn

soul self care ๐ŸŒ€โœจ

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. Leah LaBelle ๐Ÿ’š Never give up! #thehenchyogi

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