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#Repost from @orlisataula by @multisave_app
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Time lapse How To Batle PCOS with Yoga
Music by @not_theking
Sport bra by @valereshop
Yoga asanas for PCOS will help to regulate your menstrual cycle by increasing blood flow to your pelvic region. Furthermore, yoga breathing poses will also help you de-stress and reduce your anxiety levels.

Surya Namaskar stretches the abdominal muscles and helps to stimulate the thyroid gland and balance hormonal levels. Practice Surya Namaskar on a daily basis to regulate hormonal levels. Yoga asanas like Naukasana (boat pose) will also help to boost metabolism and aid weight loss.

The Bhujangasana exerts a gentle pressure over the abdominal cavity which in turn increases the blood flow to the ovaries and uterus. This helps to regulate the menstrual cycle and improves fertility levels.

@pcosfighterindonesia

#yoga #yogalife #yogalove #yinyoga #yogapose #athleticyoga #yogasquad #indovidgram #pcos #pcosindonesia #pcosfighter #keto #ketogenic #ketowarrior #ketolife #ketogeniclife #shareilmupcos22 #bpnvidgram #like4like #shareilmupcos

Aren’t these the cutest #floralclusters ever? It reminds me of the most beautiful Saturday afternoon with my #yogasquad 😌 ::
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#floralfriday
#noneedforfilter
#instaflowers
#livethelife
#flowergram
#fridayflorals

When it’s this cold outside all I can think of is fun in the sun #throwbackthursday #yogis #yogasquad #namaste

Day 22 #ANATOMYOFSELFLOVE
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POSE: #grasshopperpose #babygrasshopper
AFFIRMATION: today I am grateful for technology
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Without it I couldn’t connect with the people I do, gain knowledge, or share art and ideas. “The World Wide Web: connecting people since 1990” 🤓👍🏼

Check out the hosts and join us in a lil bit of self loving:
@weirdomandys @carleebyoga
Sponsored by @betty.ratbag @whiskinibikinis @lovekikikins @katinka_dreads @khromaherbs @youphoria

#yogaart #yogapose #justbreathe #meditateonthatshit #lightanddark
#yogasquad #goddessvibes #namastay #namaslay #yogalife #yogapractice #yogi #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaislife #yogiforlife #yogateacher #ilovemylife #selflove #bopo #bodypositivity #believeinlove #believe #selflove #loveyoursleffirst #ideservelove #wealldeservelove

#tbt to an awesome time at the beach with my #bff! I’ve been spending more time with him lately doing all the #budgetben things and I’m so proud of him. He leads in every aspect of his life and tonight he will lead our #Bigcommunity in a #BIGbeats yoga class along with my brother @thegrahamaphoneyogi for the first time!! Come party at #BIGMontrose 8:30pm #tep7 #baptisteyoga #baptisedbybeats #yogasquad #yogisofinstagram #yogibffs #yogibae #yoga #love #friendsforever #unstoppable #kidsyoga #powerfulflowforkids #kidsyogateachers #houstontexas #houston #texas #htownyoga #houstonyoga #houstonyogis #houstonstrong #houstonlove #yogacommunity #houstoncommunity

Beautiful @elmejm09 wearing her Foursee Yogalicious tank! 💕💕💕

Empowerment is one pack, no two bulldogs alike. #bulldogstrong
________________________________________________________Link in bio // online classes + apparel at bulldogonline.com

Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices. "A wise woman recognizes when her life is out of balance and summons the courage to act and correct it." - Suze Ormon. ✨
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#balance #seekingbalance #balancinglife #motherhood #momminainteasy #fitmomover40 #practicemakesprogress #practiceandalliscoming #yogafit #yogagirl #yogamom #jugglinglife #homeschoolmom #fitmom #yogaforlife #igyogafam #yogasquad #squadlife #strongertogether #yogadaily #igyogafun #igyogatribe #focus

Day 21 #ANATOMYOFSELFLOVE
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POSE: #treepose
AFFIRMATION: look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in ‘just being’. Allow nature to teach you stillness.
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Welcome to a society that values the vase more than the flower. It doesn’t matter about the pretty things we surround ourselves with, what matters is who you are under all of that. Find stillness and allow your mind to grow. In meditation, in yoga, in art. Whatever your discipline bring your awareness to it and don’t get distracted by another’s vase 💕💐

Check out the hosts and join us in a lil bit of self loving:
@weirdomandys @carleebyoga
Sponsored by @betty.ratbag @whiskinibikinis @lovekikikins @katinka_dreads @khromaherbs @youphoria

#yogaart #yogapose #justbreathe #meditateonthatshit #lightanddark
#yogasquad #goddessvibes #namastay #namaslay #yogalife #yogapractice #yogi #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaislife #yogiforlife #yogateacher #ilovemylife #selflove #bopo #bodypositivity #believeinlove #believe #selflove #loveyoursleffirst #ideservelove #wealldeservelove

ʏᴏɢᴀ ʜᴇᴀʟs ᴛʜᴇ sᴏᴜʟ

ɪᴛ’s ᴀʟʟ ᴀʙᴏᴜᴛ ғɪɴᴅɪɴɢ ᴛʜᴇ ᴄᴀʟᴍ ɪɴ ᴛʜᴇ ᴄʜᴀᴏs

🔸6:00am: stretching and flowing 🔸#onwednesdayswewakeupextraearly

Time lapse How To Batle PCOS with Yoga
Music by @not_theking
Sport bra by @valereshop
Yoga asanas for PCOS will help to regulate your menstrual cycle by increasing blood flow to your pelvic region. Furthermore, yoga breathing poses will also help you de-stress and reduce your anxiety levels.

Surya Namaskar stretches the abdominal muscles and helps to stimulate the thyroid gland and balance hormonal levels. Practice Surya Namaskar on a daily basis to regulate hormonal levels. Yoga asanas like Naukasana (boat pose) will also help to boost metabolism and aid weight loss.

The Bhujangasana exerts a gentle pressure over the abdominal cavity which in turn increases the blood flow to the ovaries and uterus. This helps to regulate the menstrual cycle and improves fertility levels.

@pcosfighterindonesia

#yoga #yogalife #yogalove #yinyoga #yogapose #athleticyoga #yogasquad #indovidgram #pcos #pcosindonesia #pcosfighter #keto #ketogenic #ketowarrior #ketolife #ketogeniclife #shareilmupcos22 #bpnvidgram @bpnvidgram @indovidgram

Sy bagian aamiin jja doa dr #djsheila smga dua2nya di mudahkan rizkinya dn sukses selalu😍😘 #djyoga
#djsheila
#yogasquad

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