#yogasix

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Find your silence in a noisy world. #YogaSix #StrengthenYourSelf #yoga

"She took a deep breath and let it go" Feeling fantastic while I play with shapes in my new @lululemon. Come visit me @yogasix Carlsbad!! #namasteeveryday #yogasix #lululemoncarlsbadforum

Finding our strength with @yogasix
#yoga #photoshoot #ouiwill #yogasix

Alan survived his first class of Hot Yoga. #yogasix #proudofhim The best part of practice was seeing Alan Rohr do #happybabypose #namaste

I have a love hate relationship with anyone who makes me do 200+ sit ups before 8am. You need to cut it, @shopettaway #summerstrong #yogasix #bootcamp #shomofitness #butdidyoudie

The universe now has 18 new yoga teachers 💛 so grateful to have had this journey with you all! 🙏🏼 #yogasix #yogaeverydamnday #yoga #ytt

Let's go! Let's go! Let's go! Let's go!
Happy Friday! Who's ready for the long weekend?! This girl! ☝🏼

☀️Waking up in the best city on Earth ☀️#yogasix

100% convinced I am a solar powered being. Can't help but dance in the sunshine ☀️ #yoga #yogasix #sun

MOST RECENT

Jogged in a downpour ☔️ in downtown #chicago to make @yogasixchicago hot class on time was greeted by the sun right afterwards to dry off 😊☀️🙌🏻 #adaptiveathlete #flow #trainforlife #yogasix #yogathis

Alan survived his first class of Hot Yoga. #yogasix #proudofhim The best part of practice was seeing Alan Rohr do #happybabypose #namaste

Find your silence in a noisy world. #YogaSix #StrengthenYourSelf #yoga

Be open to the world around you. Experiences, sensations, so much to learn. This life is incredible. Send your body the respect & love it deserves.
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#WildThing // #Camatkarasana
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One more reminder - my classes are cancelled tomorrow for Memorial Day. Enjoy the holiday!
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#yoga #yogi #yogini #yogasix #pointloma #sandiego #thestudioonpalm #imperialbeach #privateyoga #privateyogateacher #restore #relax #wellness #health #flexible #fitspo #fit #active #beyondyoga #caifornia #sandiegoyogateacher #thechillyogi #stopdropandyoga #yogaeveryday #yogaeverydamnday #stretch

1 day of the SUPYoga season! Absolute perfection as the warm ☀️ shone down upon us! Many more days like this to come...come SUP with us!@katipotts aquaflowfit.com signs ups happening NOW! Reserve your board as they go quick especially with this weather! Thank you Nate @project908 you rock and so do your boards!🙌🏼🙏🏼☀️👌🏼💦🏄🏼‍♀️✔️💜😁#sup #supyoga #supfit #standuppaddle #standuppaddleyoga #gowithflow #yoga614 #614yoga #yogasix #columbus #cbus #supcolumbus #somethingdifferent #explore #ohioexplored #asseenincolumbus #ohio #ohiogram #osu #dowhatyoulove #lovewhatyoudo #project908 #aquaflowfit

One of my favorite little warm up stretches! I love how I feel it from my toes, through my core, to my chest and into my arm! SO GOOD!
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Join me Sunday at 9:30am @yogasix for hot yoga! My Monday classes are cancelled for Memorial Day.
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#yoga #yogi #yogini #restore #relax #wellness #health #flexible #yogasix #beyondyoga #yogateacher #yogaeveryday #yogaeverydamnday #stopdropandyoga #yogaoutside #yogainnature #optoutside #fitspo #sandiego #california #socal #southerncalifornia #pointloma #carlsbad #solanabeach #lajolla #oceanbeach

#yogamen #yogasix #yogachicago #chicago #yoga #yogaboy #consultant #gptw2017 #lovemyjob #traveller #yogaeverydamnday #yogainspiration #yogateacher Como cuando todo lo que haces con amor se conjunta y genera un viaje maravilloso en este juego llamado #vida

2 chances to do all the yogas with me this holiday weekend before eating all the barbecues. 7:45 AM Hot Yoga at @yogasixstlouis on Saturday AND Sunday. Let's get sweaty! #yoga #yogasix
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#yogaeverydamnday #yogalove #yogagirl #yogalife #yogainspiration #yogapose #yogapractice #yogapants #yogachallenge #yogaaddict #handstands #meditation #igyoga #spirituality #openheart #love #yogajourney #yogadaily #fitgirls #fitfam #fitchicks #flexible

Begin and end every day with gratitude. For me that means, waking up and meditating first thing in the morning. What does your morning routine look like? And what are your #memorialday weekend plans? #seekanauthenticlife

#bakasana #yogamen #yoga #yogateacher #yogaboy #yogainspiration #yogaeverydamnday #yogaposes #yogafun #mandukamat #lovemyjob #omaetyoga #chicago #airport #yogachicago #yogasix
1. Colócate en cuclillas y separa al ancho de caderas las rodillas.
2. Coloca las palmas de las manos en el suelo delante, con los dedos separados, el pliegue de las muñecas en horizontal, apóyate en las yemas de los dedos y en los nudillos,(no pongas todo el peso en las muñecas)
3. Separa bien los codos hacia los lados.
4. Desplaza el peso del cuerpo un poco hacia delante y coloca las piernas pegadas a los brazos, (Rodillas tan cerca de las axilas como puedas) eleva los glúteos para mantener el equilibrio, alarga un poco la columna. Siente las piernas apoyándose en tus brazos.
5. Levanta desde la pelvis todo lo que puedas manteniendo las rodillas flexionadas, y apoyando las puntas de los pies, no la planta entera. Lleva el peso de tu cuerpo a las manos, manteniendo aún las puntas de los pies en el suelo, y dirige la mirada a un punto situado en el suelo, a unos 50 cm por delante de ti.
6. Exhala, busca el equilibrio, y cuando lo encuentres levanta despacio los pies del suelo, (primero un pie, si te sientes equilibrad@, levanta el otro pie) levanta la cabeza y mira al frente.
7. Mantén la concentración en los brazos y en el equilibrio...Respira!

Let's go! Let's go! Let's go! Let's go!
Happy Friday! Who's ready for the long weekend?! This girl! ☝🏼

Yesterday was day 1 of Yoga! 💫🙌🏼
I found a Groupon for 2 months, unlimited classes, at a studio a mile a way! So, obviously, I'm going to be there ALL the time!
Super excited to try all the classes! Especially hot yoga and their boot camp class, which sounds like it's more of a HIIT workout with some yoga. So, right up my alley! 👏🏼👏🏼👏🏼
Oh, and I have the COOLEST yoga mat ever. Amazon, for the win! 💜💕💜

I don't know about you but it seemed like a century ago since it was the weeekend. See you in the studio tomorrow at 9am @yogasix for the #y6summerstrong Challenge!!.
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#fitness #hiit #fitchick #girlswholift #fitnessmodel
#fitfam #fitlife #yogasix #fitnessaddict #cardio #getfit #workout #gymlife #namaste #sweat #summer #chifit #summerstrong #summer #lululemon #fitnessmodel #power #strong #bootcamp

Right before lift off... 🤸🏽‍♀️🍑



#handstandpractice #yoga #yogasix #yogaeverydamnday #yogagram #coreworkout

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