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A rare dressing room yoga pic to show off one of my new @philippaandjennifer tops. Reminding me to just be me! Loving it. ๐Ÿ’•. Day 28 of my 30 day challenge at @yogarisepeckham done. Been a commitment and a half but so glad I signed up again this year ๐Ÿ™. #yoga #30daysofyoga #yogarisepeckham #philippaandjennifer #yogaeverydamnday

I am delighted to be covering for the lovely Nathalie Mukusheva at Yogarise in Peckham Rye tomorrow at 9.45am.
It will be an open level Dharma class so if you are free it would be great to share the Dharma practice and love with you ๐Ÿ™๐Ÿป๐Ÿ“ฟโœจ๐Ÿ’• #yogateacher #dharmayoga #yogarisepeckham

#withdogs #withhair
Fred once again expressing exactly how he feels about humans and yoga.
Water Mandala flowwww โค๏ธ - one of my faves ๐Ÿ’ฆ๐Ÿ’ง๐ŸŒŠ Come join for this and variations on it, 3:30pm @1carnabysb this Sunday for #sweatybetty x #yogarisepeckham
ALL LEVELS WELCOME
#1carnabysb #yoga #yogawithdogs #mandala #mandalaVinyasa #dogsofinstagram #yogadogsofinstagram

Rooftop yoga with a cracking view of London is a pretty excellent start to the weekend ๐Ÿ’ซโœจ #london #yoga #yogarisepeckham

Sweet sundays ๐Ÿ’›we went to yoga this morning for the first time in forever, and I don't remember feeling this peaceful in a long time. We're making it a weekly session from now on ๐Ÿ™๐Ÿป #omm #yogarisepeckham #yoga

Preach!๐Ÿ‘๐Ÿ‘๐Ÿ‘ #yogainspiration #yogarisepeckham #thoughtoftheday #yogateacher

Oh good morning Yogarise studio 1! You've had a space odyssey makeover ๐Ÿ˜‚๐Ÿ˜๐ŸŒŒโœจ
#yogariseyourlife #yogarisepeckham #yoga

Sunday Service // โ˜„

Ill be at @yogarisepeckham throughout the day tomorrow. Covering for @emmacowpe in the morning and then my regular class in the afternoon. Hope your little one feels better soon Emma xx

830am Dynamic Yoga 60min
10am Beginners Yoga 60min
5pm Dynamic Yoga 75min

#yoga #southlondon #yogarisepeckham #movementmeditation #movementmedicine #yogaflow #vinyasa

MOST RECENT

Qualified ! Kids yoga teacher another string ! Very enjoyable 4 day course with the lovely @yogi_bee_zz @yogarisepeckham . Highly recommended! My 3rd training course of the year it's all about education and practice ... #motivation #yoga #yogachildrentraining #kidsyogateachertraining #yogainstructor #teachingchildren #mindfulness #yogarisepeckham

My Taco Queen dream came true today after a stonker of a class at @yogarisepeckham covering for @hannahwhittinghamyoga Lovely space, wonderful yogis, great energy, deep breathing and the Aum at the end almost blew me against the wall! Even better that I got to bump into @pranapunk ๐Ÿ˜
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These tacos (eaten the Mexican way washing it down with the all important coke!) take me back to last summer helping out on the @theyogapeople Astanga TT with @blackandwhiteyog @mahaliayoga @zoebowers @melindaszepesi stuffing our little tummies with these mouthwatering tacos. How I wish I lived in/near Peckham ๐Ÿ˜ซ
#yogarise #yogarisepeckham #yogariseyourlife #tacoqueen #tacos #taquitos #tacotime #blestlyfe #blessedtobeablessing #peckham #peckhamrye #peckhamstateofmind

Evolution //๐Ÿ’ .

This pic was taken six years ago by @beki_mari in the first studio I ever taught in - @shoreditchpilatesstudio! O how time flies....
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You can practice with me this week at the following. Im loving seeing people embody this Spinal Core theme. Let's continue to evolve that. .

Today 630pm Gentle Flow @yogarisepeckham
Sat 1145pm Creative Flow @paperdressyoga
Sun 5pm Dynamic Flow @yogarisepeckham

Remember Friday is @mollieyoga 's day of workshops. Looking fwd to practicing with people there! O.... that's tomorrow. Time really does fly. Where has this week gone?! .

#yoga #spine #spinalflow #movefromcentre #movementmatters #danceyouryoga #graceandpresence #maisonfish #yogarisepeckham #paperdressyoga #yogalondon #meditation #slowdown #ustrasana

Completely lost myself in the serenity of @emmapeelyoga and her carefully selected words and shapes tonight. It was a really good reminder that waiting patiently is different to expecting; it has a certain grace, which is a key thing I've learned this year. Trust in the timing, because though at times frustratingly slow, growth always persists ๐ŸŒน
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#yin #yinyoga #emmapeelyoga #yogarise #yoga #yogaeverydamnday #yogarisepeckham #meditation #calm #tranquility #peace #growth #personalgrowth #patience #healthymind #balance #honestlythiswomanismagic #โœจ #๐ŸŒน

Lovely picture from the YAPTA at Yogarise on Saturday! Photo credit๐Ÿ“ท: @yogafaine โ€ข
โ€œThought this photo would be ok to post #nofaces from the #yogaallianceuk workshop with the amazing #bridgetwoodskramer #artofassisting insightful, generous and kind with all her #yoga knowledge definitely no egos #yogarisepeckham #grateful ๐Ÿ™ @lisamissah @yogomaeโ€

So good to be back at @yogarisepeckham this morning. I always leave like Iโ€™m floating on aiiiiiirrrrrr ๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก

I thought this photo would be ok to post #nofaces from the #yogaallianceuk workshop with the amazing #bridgetwoodskramer #artofassisting insightful, generous and kind with all her #yoga knowledge definitely no egos #yogarisepeckham #grateful ๐Ÿ™ @lisamissah @yogomae

Tbt amazing feels at the warming welcoming winter yoga retreat with the awesome @soph_gordon and @helenrussellclark #welcomingwinterretreat #yoga #yogarisepeckham #namaste #eatclean #yogaeverydamnday

All day in the studio - woohoo. // ๐Ÿ

When inspiration runs dry, fall back into technique. And then, perhaps, the two will meet.

Literally locked myself in the @paperdressyoga studio past two days focusing on finding my focus. Just little ol' me in an empty room. But you have no idea the whirlwind adventures that can go down when Im on my own in an empty room. And ultimately, this is why I work with the b o d y. It brings me into focus. The feels of it overcome eveything else and Im seduced into presence. Thank you over and over. .
Anyhow this low res flow emmerged. Real time, warts n all. My body has been feeling rooooopey. But this felt good. .

Much love to Hannah from PDY for the lock in. So needed it! And Nat and Raphan for being such solid inspo allies. .

Going to be sharing parts of this at PDY and @yogarisepeckham over the next two weeks.
Looking forward to see how other bodies interpret it. .
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Ps. Loving virab 1 atm. Can you guess who Ive been hanging out with? Its making a come back thanks to a special lady. .

#yoga #vinyasa #yogaflow #breathe #spine #core #spinalflow #movementmeditation #presence #focus #body #balance #fascia #integratedmovement #bodyawareness #naturalhumanmovement #paperdressyoga #yogarisepeckham #

โœจAnjaneya the mother of Hanumanโœจ
Just 2 more chances to get on the mat with me before I leave for thanksgiving in NYC! ๐Ÿ‡บ๐Ÿ‡ธ
TONIGHT 19:15 Rocket @ St Johnโ€™s Church...
TOMORROW 09:45 Rocket @yogarisepeckham ๐Ÿš€
#StJohnsYoga #yogarisepeckham

YOGA 4 TEENS Training @falmouthyogaspace December 8th-10th still some spots available...check out the events page @falmouthyogaspace #yogaforteens #yoga #yogaeverydamnday #yogarisepeckham #unionstationyoga #travellingyogi

My feet have never been cleaner since my rapid relocation to London Town and back into shoes ๐Ÿ’š...take time to ground and then you will fly๐Ÿ™ #yoga #yogaeverydamnday #travellingyogi #urbanyoga #practiceallcoming #yogilife #yogarisepeckham #unionstationyoga

After being fortunate enough to spend a few days in the good company of my #ForrestYoga tribe, the amazing @jamboyoga & @brianbodyworkyoga guardians and connecting with new students and re-connecting with those of you who are already very dear to my heart, and being fortunate enough to say I know the most powerful medicine wizards who teach us how to empath our own greatness, to feel the cracks within us where the light can come through, both my heart and spirit is full of gratitude and love one again. #yogarisepeckham and #yogabodyworkers come practice today @yogarisepeckham for a delicious restorative Forrest Yoga class to continue to nourish your heart and spirit today at 6:45-8pm. See you on the mat!

I love how this practice supports me all around the world ๐ŸŒŽ๐ŸŒ๐ŸŒ...time lapse new discovery #yoga #yogaeverydamnway #byronyogacentre #london #sydenham #SE26 #yogarisepeckham #unionstationyoga #yogilife

Nothing could have prepared me for the past two months. Meeting a bunch of people that embrace you in the moments of deep pain, as much as they do in those of deep joy, is the greatest gift I could have asked for. They made every early morning, aching muscle and afternoon energy slump worth it. Iโ€™ve learned new levels of belly laughter and found sixteen best friends for life. The certificate was a nice addition ๐Ÿ˜‰๐Ÿ™๐Ÿผ

Different spaces, different faces, same hearts ๐Ÿ’œ๐Ÿ˜ community class at yogarise Peckham #yoga #yogaeverydamnday #yogilife #london #yogarisepeckham #teachingagain #happydayz #happyheart

Jo's first yoga class. Never too early to start stretching!
ะŸะตั€ะฒั‹ะน ัƒั€ะพะบ ะนะพะณะธ ะฒะผะตัั‚ะต. ะะธะบะพะณะดะฐ ะฝะต ั€ะฐะฝะพ ะฝะฐั‡ะฐั‚ัŒ ั€ะฐัั‚ัะถะบัƒ!#yoga #mommylife #mommyandme #postpartumfitness#yogarisepeckham

Have you ever disappeared between the pages of a book and felt the anxieties of your immediate world fade to the edges? You emerge, 25 or 50 or 100 pages later, feeling renewed, refreshed, and ready to move ahead, fueled with the insights gained through vicariously experiencing an alternate reality. Most bookworms can attest to this curative power of reading. Increasingly, experts are discovering that, while readers may be imagining characters and worlds, weโ€™re not imagining the health and wellness benefits of reading, itโ€™s a fact.
Identifying with fictional charactersโ€™ emotional experiences can open readersโ€™ hearts and minds to how others feel. In other words, reading can cultivate empathy for others.
Books can go wherever you go, and they can transport you to worlds beyond your own. To all the world, it appears youโ€™re sat on the busy Northern Line in rush hour, but in your imagination, youโ€™re traveling far beyond the boundaries of the three-dimensional world. And those experiences can benefit you emotionally and physically.

Yoga classes often begin and end with the hands in Anjali Mudra (Salutation Seal, sometimes called Prayer Position), as a reminder that your practice is a form of prayer or offering to your true Self. By joining your hands together like this, you make a physical gesture of unionโ€”a symbolic reference of the union of your individual sense of self and the universal Self, in which you are aware of the interconnectedness of all living beings. As you hold the gesture and infuse it with the intention of union, you might notice a shift take place in your mind and your heart; you might clearly see how to act from that sense of connection. Mudra (hand gesture) is a method of citta-bhavana, or cultivating a specific state of mind. There are dozens of mudras, and each represents a certain quality, such as compassion, courage, or wisdom. It is believed that, by practicing mudra, you awaken the seeds of these states within you.
#mudra #handstoprayer #anjalimudra #salutationseal #physicalgesture #conpassion #union #shift #yoga #concentration #asana #pranayama #drishti #yogateachertraining #yogarisepeckham #instayoga #gayyogi #instagay #meditation #mind #heart #intention #cittabhavana

Hey // ๐ŸŒŸ

Ever tried moving into ardha chandrasana like this? I love it. To shift planes working with the natural rotation of the hip and allowing this to feed into the spiiiiine. But not only that! Using the arm underneath the thigh as a foundation point to work with. To use the whole body to travel through space finding support in all the tools we have. Until... that FELT moment of energetic alignment and everythinng expands in all directions at once. The beauty of ardha chandrasna! That's some magic right there. Seriously yogis try it.... Can you feel for the movement pathway? Celebrate your joints! Have a play.... and I would love to know what you felt. .

Im back in London after some epic @maisonfish_retreats adventuring. Illl be at @indabayoga tomo 630pm and @yogarisepeckham Sunday 5pm.

@paperdressyoga is covered due to our Immersion weekend with @mollieyoga and @nathaliecharlotte_js.
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We still have some places for this though! If this above chat sparks something within you, come come come! Sundays 'so you want to be a yoga teacher' is full but if you're keen on this free event, please get in touch and we 'll see what we can do.
Link in BIO.

#graceandpresence #paperdressyoga #yogarisepeckham #indabayoga #maisonfish #ardhachandrasana #halfmoonpose #yogatransitions #movement #yogainspiration #yoga #movementmatters #vinyasa #embodiedyoga #somaticpractice #feelyouryoga #danceyouryoga #ground #spine #space #yogaeverydamnday #yogainsomewayeveryday

Janu Sirsasana is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress.

Janu โ€“ Knee,
Sirs โ€“ Head
Asana โ€“ Pose

Janu Sirsasana Steps

Sit on the floor with an erect spine.
Stretch your right leg in front of you.
Fold your left leg and try to place your sole of left leg on the inner part of the right thigh.
Now inhale and raise your both the hands.
While exhaling bend forward to place your head on right knee.
If possible try to hold your toe of right leg with the both hands.
Hold this position for few seconds and keep breathing deeply.
Now while inhaling come up, raise your hands and while exhaling bring the arms down to the sides.
Repeat this with stretching left leg.

Janu Sirsasana Benefits

Increase flexibility in your spine, abdomen and back muscles.
Relieves menstrual discomfort.
Calms your mind and body.
Releases stress and depression.
Improve the function of the intestine. Boosts digestion.
Improves the function of kidneys and liver.
Stretches your back and legs.
Strengthens stomach muscles and lose belly fat.
Improves the function of the reproductive system.

Janu Sirsasana Precautions

Avoid doing Head to Knee pose if you are suffering from;
โ€ขSpondylosis
โ€ขHeart Disease
โ€ขHigh blood pressure
โ€ขBack pain
โ€ขShould avoid during pregnancy.
Wearing @lululemonuk
#janusirsasana #foldheadtoknee #anxiousyogaguy #yogateachertraining #yogarisepeckham #yogastrap #yogablock #yogamodifications #stretch #lengthen #flexibility #gayyogi #instagogi #instayoga #lululemon #boostdigestion #stress #menstralpainbenefits #inhale #release #exhale #yogabenefits #yogalife #namaste

Being still, quiet and vulnerable is NOT easy. Stationary meditation can be a very emotional and challenging experience especially if you're naturally highly strung, new to yoga or aren't sure exactly what to do. You might experience stress, shortness of breath, racing thoughts, anxiety and/or chest tightness during savasana. The more you practice savasana in a negative light, the more the stress can manifest.
"Thought alone can facilitate the secretion of hormones and chemicals into the bloodstream that provoke a mental or physical reaction. The heart rate may rise, blood pressure become elevated, (hypertension), stomach may secrete acid, the muscles may tighten, etc... So within this corpse pose there is a practice happening..." - Bryan Kest
It may be difficult to open up about savasana anxiety because many other yogis experience such relaxation and restoration from savasana. Don't let their post-savasana bliss get you down...all you need to do is come at your anxious feelings from a different angle to work toward that awesome savasana you've always wanted.
#savasanasunday #yoga #peckham #busseybuilding #london #sunday #yogachallenge #yogateachertraining #yogarisepeckham #anxiousyogaguy #anxiety #relaxation #corpsepose #meditation #noteasy #lululemonwearing #yogamatismyhappyplace #doterra #essentialoils #massage #clearthemind

๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐ŸŒž๐ŸŒž #namastebitches #sanctimonioussundays #yogarisepeckham @yogarisepeckham ๐ŸŒžโญ๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

Feels good to get back into yoga today! Love Lola Lam's classes @yogarisepeckham
#yoga #yogarisepeckham #yogarise #beginnersyoga #gottastartsomewhere #healthybody #healthymind #love #London ๐Ÿ’–

Peckham ๐ŸŒˆ finally a weekend off getting to chill in my new neighbourhood and it feels so so good ๐Ÿ’œ
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A squash, runner bean, mustard seed and coconut rice salad post an amazing ashtanga class at @yogarisepeckham ๐Ÿ’œ
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Off to celebrate my lovely friends engagement this evening @imogen_fg @dollmagram ๐Ÿ’œ such a happy Saturday ๐Ÿ˜

In many yoga traditions, there is a long history of chanting mantras for everything from prosperity to health.
The topic is a bit mysterious for those who do not practice chanting regularly, but a little insight into the chanting can shed some light on the benefits of this spiritual practice for those who suffer from any kind of anxiety.
Any mantra that has a calming effect is a good choice if you suffer from anxiety. Some people find that the simple repetition of the name of a deity is comforting.
The particular name you choose depends on your spiritual tradition. You can also create your own affirmations to use as mantras, and these can be chanted in any other language. Some examples might be:
โ€œHelp me face my fear.โ€
โ€œI am not my anxiety.โ€
โ€œEverything will be okay.โ€
โ€œLord, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.โ€ (Serenity Prayer)
Wearing @lululemonuk
#anxiousyogaguy #gaymentalhealh #chanting #anxiety #faceyourfear #yogateachertraining #instayogi #instagay #lululemon #spiritualpractise #everythingwillbeok #calming #affiramation #insight #yogarisepeckham

As you move through yoga, you build your practice. And more importantly, you begin to achieve successes โ€“ a hallmark of building self-confidence. One day it might be finding your โ€œperfectโ€ Warrior II, the next might be my favorite confidence-building pose โ€“ Crow Pose. Each time you step onto your mat, your body eases into the poses that much deeper, that much easier. But it takes patience. You must learn to take those small steps that eventually become the whole.
#anxiousyogaguy #gaymentalhealth #practise #confidencebuilding #dailyasanapractice #breathe #smallstepseveryday #clearchitta #yogateachertraining #yogarisepeckham

Lying on your back, bend your knees with the soles of your feet flat on the mat and draw the backs of your heels closer to your hips.
Take your hands behind your head, bend through the elbows and place the palms of the hands directly under the shoulders, fingertips facing toward your body.
Lift the hips as you press into your hands and feet. Press through the upper thighs as you shine your heart upward.
Wheel is a great pose for allowing yourself to feel vulnerable, as it awakens your heart (Anahata) chakra. Releasing the neck and dropping the gaze in this pose will help you to see things differently, maybe even giving you a new perspective on life.
It is especially helpful while mending a broken heart and will encourage you to fill yourself with love, gratitude, and appreciation.
Remember to breathe slowly and deeply as your lungs will naturally begin to work harder for you. Feel your chest expand and heart soar.
Wearing @lululemonuk
#anxiousyogaguy #assistingworkshop #yogateachertraining #yogarisepeckham #emotionalposes #opentheheart #instayogi #yogateacher #inspirationalwomen #yogaforlife #yogamat #yogamatters

Sundays are made for Anatomy lectures with Jeff! I'm having so much fun offering my foot and leg for medical purposes! I'm also now a work of art ๐Ÿ‘
#yogateachertraining #anatomy #bodyart #learning #yogaweekends #yogarisepeckham

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