This place is my sanctuary. When I’m away from the ocean, when I’m overwhelmed, stressed, sore, or just in need of solitude, this is where I come. No sound, no sight, just salt, water, and darkness. This is where I meet myself.
Go outside today here in NoVA. THIS is close to the temperature and breeze and sounds of Costa Rica in December, just every day and all day. Do yourself a favor and treat your body, mind and spirit to a week of this (even your beautifully prepared meals are eaten outside 🌞)... I’m serious that it will change your perspective. Sign up link in my bio or on @spark_yoga website and my website as well 🌞 #sparkyogaretreat2018