• This girl 💙• So much love, kindness, fun and just pure amazingness in one tiny little person... so happy I got to meet you, spend all this time learning from you and just having a great time @janiceliou ⭐️ Can’t wait for more adventures and hanging out more often on the east coast! . . Moment captured by @hahaghost0521 👻💕. . . . . #greece#chinstand#scorpion#yogaretreat#amorgos#wcw
You don’t have to be flexible to do yoga. It’s not about how bendy you are, but rather it’s about focusing more on the mind than the body. I like to do a daily sun salutation to awaken my body stretch and tone my muscles, breathe in fresh energy and restore a sense of wellbeing. The complete sequence repeated several times has a wonderful calming effect on the mind, is uplifting and makes you feel good about yourself. Follow me on YouTube as I talk you through the sequence.
Possibilities in Paradise 2018 movement Retreat only has three spots left! Prepare to immerse in inspired movement, deep connection with commUnity, healing and nourishing food, revealing inquiry and the ultimate pampering from some of the best healers in the world! www.ibodydenver.com/retreats
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I am immensely grateful to work with @suphydrology and @manjeetrussell to create these amazing weekend retreats full of connection, laughter, breakthroughs, and sisterhood. Last weekend was overflowing with courageous and kind women who were ready to flourish! The next retreat is June 29th- July 1st in Cle Elum. Join us!