#yogarebel

MOST RECENT

“If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.” — Mastin Kipp 💚 thank you for moving with me tonight 💚 #thehenchyogi #mindfulness #selflove

‘Don’t be another brick on the wall’ be a work of art. 💙♥️🧡
When I was a kid someone told me: ‘never forget where you come from’. This happened almost 17 years ago, and yet that moment sunk in my soul. I am proud of my weird Italian accent, I am proud of my origin, I celebrate my uniqueness. I am a work of art, and I promise I’ll try to never forget that 🧘🏼‍♀️⭐️🧘🏼‍♀️
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#igyoga #yoga #yogamodel #yogagirl #yogainspiration #yogaforbeginners #yogaphotography #nevertrainalone #yogaeverydamnday #yogaeverywhere #bksiyengar #yogalife #yogateacher #yogapractice #yogaexperience #fsyork #yogajourney #yogarebellondon #yogapose #teacheryoga #express #yogini #yogisofinstagram #yogarebel #yogilife #aloyoga #beunique #beagoddess

If it looks easy, it’s probably not the first time I’ve tried it 😉

One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my life off of the mat as well. For example, I have found how to balance my time between work and personal life, between my need for alone time and my need to be social, and between my aching to find stillness or movement. I have established strength in who I am and have become empowered through the practice. In my latest yoga sequence PDF, I am sharing some of my favorite yoga poses for developing strength and balance. Check it out at theremoteyogi.blog/blog
Photo taken by @dre.by.day

Tonight’s yoga will leave you with some happy hips 🤗💚 #thehenchyogi

It’s another day of sun in England... today I’m working from uni. I have a weird relationship with the campus, a kinda love/hate relationship. Some of its parts causes me PSTD others brings good memories, not necessarily happy, but surely memories of personal growth. In the last few weeks I came to realize that I’m going leaving this campus very soon: submitting PhD in June than who knows. Today I took sometimes to walk around it, appreciating the nature, appreciating the life that nature brings - rabbits, squirrels, ducks, we have a great variety here on campus. Today I appreciate this place, in the good and the bad. Because ultimately it makes me who I am today ⭐️🧘🏼‍♀️⭐️
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One extra news guys.... I became an ambassador for the amazing Vayumudra! Go check them, link and discount in my bios for their awesome leggings - I just ordered mine, what are you waiting for? 🧡🧘🏼‍♀️🧡
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#igyoga #yoga #yogamodel #yogagirl #yogainspiration #upsidedown #yogaphotography #nevertrainalone #yogaeverydamnday #yogaeverywhere #yogaoutside #yogalife #yogateacher #yogapractice #italianyogi #fsyork #yogajourney #growingup #yogapose #york #phdstudent #yogini #yogisofinstagram #yogarebel #uniofyork #vayumudratribe #handstand #beagoddess

STOP WAITING FOR FRIDAY..
Or Monday
Or next weekend
Stop waiting for someone to fall in love with you, for someone else to walk away .
Stop waiting for the shoe to drop, that thing to stop happening , for this to become that.
Stop waiting for your life to change , for something to happen before you happen to change .
Don't create your life around shit that might never be, never become , never get resolved .
Do that shit now.
Your life started way before yesterday ... Really ..what are you waiting for?
Your flight has not been delayed , you are just not boarding.
Get you ass out of you chair and start living your life , no one is gonna do it for you.
Don't wait ..
Shit is Friday..
#fridaymood #yogarebel #morethanasana #howaboutmyasana #veganyogi #tattooedandcurvy #whatveganslooklike #goveganorgohome

Keep working, keep moving and keep learning! Another great session @streamlined_a thank you as always for your patience and excellent teaching skills! I loved this morning! 👌🏻#thehenchyogi #bjj #jiujitsugirls

B.K.S. Iyengar once wrote: ‘You are a beginner in yoga. I too am a beginner from where I left my practice yesterday. I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I had felt up to now’. 🙏🧘🏼‍♀️🙏
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When I started teaching yoga this March, I told to a friend: ‘I’m so jealous of the newbies to yoga: they are about to discover a life changing practice’ and then I added a nostalgic: ‘I remember when I started...’ Today I understand that I too am a beginner. I’ve never stopped to be one. Everyday my practice is different, everyday I begin to explore a path that is just revealing itself. I begin new and fresh in every breath I take. I am too a beginner.
Sending my love and energy to y’all in Skandasana my dear human. Enjoy your Friday ♥️🧘🏼‍♀️♥️
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#igyoga #yoga #yogamodel #yogagirl #yogainspiration #yogaforbeginners #yogaphotography #nevertrainalone #yogaeverydamnday #yogaeverywhere #bksiyengar #yogalife #yogateacher #yogapractice #yogaexperience #fsyork #yogajourney #yogarebellondon #yogapose #teacheryoga #express #yogini #yogisofinstagram #yogarebel #yogilife #aloyoga #skandasana #beagoddess

Pic of two halves: really pleased to see - and most importantly feel - the improved opening in the chest and shoulders, but these feet... they definitely change position when I push up without me noticing. Time to bring in a block between the knees to keep them parallel as this is not great for the knees. However, amazing to see how 8 weeks of daily intense back bending makes a difference - nothing extreme, just steady work and the reward is a beautiful stretch in the abs, comfort on the arms and a deeper pose than in a very long time. Scroll through my timeline to see the difference
Give it a try: cobra, locust pose with all variations, bow, camel and bridge build up the skills needed. Engage those abs and stop if there is any discomfort in the lower back

Progress requires effort - but you may surprise yourself! Breathe, move and see what happens

#urdhvadhanurasana #wheelpose #backbends #londonyogi #badassyogi #yogafit #bestrong #ashtanga #vinyasa #practiceandalliscoming #bestrong #daretotry #movetoheal #thisgirlcan #yogaeverydamnday #yogaeverywhere #yogaforeveryone #yogarebel #yogisofinstagram #yogajourney #yogaforlife #londonyogateacher #yogainstructor #progressnotperfection

My #yogarisingbook arrived today.
I am looking forward to reading about ordinary people doing Yoga and the amazing changes in their lives because of their practice.
Yoga is for every body!
It truly is.
No class is entirely perfect for every single person...however, with options and clear permission to make your own intuitive changes...most classes can cater for all.
Yoga physical practice in a class setting...is something we can make our own...we can modify poses to suit us...as long as the class is not rigid or for a certain level of practice.
As a teacher I encourage my students to feel into what they need...to vary each pose in ways that best serve them in that moment.
We might need props or variations...and that is ok👌🏻 There is no Yoga body...just bodies in all shapes and sizes and of all capabilities that practice Yoga.
#yogarebel #yogireb #livewelllovelife #yogaforeveryone #doyoga #loveyourbody #ybicoalition

So...might have gone a little nuts with buying books!

I often give books away...and then find reason to buy them again because I know there is something within the pages to be reminded of...and to share.
I am looking forward to reading #yogarisingbook - actually this purchase all started with choosing to buy this book.
Studying the ancient texts of Yoga is something I spend hours doing...I certainly consider the path of Jnana Yoga - wisdom or knowledge - to be of great importance in my life.
Modern texts and new books also give me new perspectives of how others apply these teachings to life now.

The inquiry into my own mind - self-study - in light of knowledge passed down thousands of years...has helped me know my Self better and assists me to transcend entanglement in incorrect thoughts and perceptions.
So I continue to study...I find it enlightening.
#yogarebel #yogireb #mindfulinmay #yoga #livewelllovelife #jnanayoga #spiritualpractice #divinebeing #mentorship

Thank you for moving with me tonight. Master the basics to progress at the right pace for your body. There are no quick fixes or short cuts. Keep moving and keep working towards mastering the art and strength that your body has available to you. It’s not easy but if you want something enough you will achieve it. Don’t ever give up. 💚 #thehenchyogi

There is a lot of confusion among yoga practitioners on the meaning of yoga, and of all its schools. As I began my training I soon realize that despite all the differences we all come from the same roots, from the same poses, put in a sequence, made less or more flowy, more or less empowering. At the end we all come from the same desire of union. We all come from Hatha, in its literal meaning. Ha - the sun. Tha - the moon. Different energies coming together to balance each other out, to unite, to create magic. 💙🧜🏻‍♀️💙
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#igyoga #yoga #yogamodel #yogagirl #yogainspiration #yogalifestyle #yogaphotography #nevertrainalone #yogaeverydamnday #yogaeverywhere #beachyoga #yogalife #yogateacher #yogapractice #italianyogi #fsyork #yogajourney #yogarebelsquad #yogapose #italy #boatpose #hatha#yogisofinstagram #yogarebel #yogarebellondon #aloyoga #yogaoutdoors #beagoddess

A Touch ...
A loving touch - Soothing touch Comforting
Healing
Soul touching
Erotic, sensual
Stimulating to the senses
Passionate
Possessive
Invasive
Caring, motherly, fatherly
Habitual, automatic
Hurtful, Abusive
Magical
It’s another language ... the language of the senses
Energies get transferred with a touch; Intentions also
Your whole aura, feelings and emotions can get altered from a touch...
No one talks about touch
It’s like a taboo! Don’t let anyone touch you ...
Why not? it depends ...
Only allow people you care for to touch you... people who have good intentions - positive emotions - &care
Touch the earth, touch the grass, caress your cat... feel your hands! They hold powers & are linked to the universe 🙏🏻 #touch #touchme #touchmyheart #touchmysoul #taboo #daretoexpress #contemplation #yoga #union #knowthyself #asana #asanarebel #asanayoga #beautifulunion #harmony #yogamuse #yogarebel #yogaeveryday #yogateacher #yogalife #myyoga #zenyoga #zen #zenflow #myflow #powerwithin #healingenergy #energyhealing

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