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#yogaprogress

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Anyone got tips for getting into a better squat with a straight back? I’ve got a tilted pelvis and want to get into a better squat and as you can see I look like a hunk back. My legs go numb almost immediately and can’t figure out how to stretch open my hips and legs enough for it to stop 😫 boo hoo #yogaeverydamnday #yogapractice #yogaprogress #yogatips

In 2011 i thought i have to be able to show and know all asanas, especially the freaky-one. 2018 i know, it´s not about the Asanas! But they are still funny :) #progress #yoga #meditation #asanas #yogainsnow #yogaprogress #yogaprogressjourney

Next doga class is at @zendoglafayette, Thursday, January 25 at 6:00.
Spaces are limited! Please email Lily at lily@zendoglafayette.com to reserve your spot. This one hour yoga class will consist of beginners level yoga and we will have adoptable puppies from @acadianaanimalaid to assist in your relaxation. We will allow you to bring your dog to this class as well, but please only friendly dogs that will do well off leash with other dogs and puppies. If you are planning on bringing a dog, please bring a copy of your vaccination records.
This is a free class, but you are welcome to leave a donation for the rescue. These can include dog food, treats, toys, as well as monetary donations.

Just because you aren’t making progress as fast as you think you should it DOES NOT mean your not making progress. KEEP GOING!!
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A new approach into my Ashtanga handstand in the standing sequence. I was practicing from a lunge just drilling and drilling and drilling. I was feeling so crap and the more negative I felt emotionally the more I physically curved and looked down and stopped even trying. So a new approach was to flow, repeat, enjoy, engage. Since A young age I’m so quick to lose confidence. One moment I feel unbeatable and within a second a trigger has made me lose all confidence in myself...it’s stopped me in so many things but I REFUSE to let it happen in my yoga!! 💪🏼 .
So this week is all about the process and not the product ❤️
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Happy Wednesday Everyone :)
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#yoga #yogadaily #yogaflow #handstand #handstand365 #yogaeverywhere #yogaeveryday #yogainspiration #yogamotivation #yogaflow #yogastudent #yogavideo #yogaig #yogafun #yogalove #yogapose #yogapractice #yogaprogress #yogajourney #yogachallenge #handstandchallenge #adhomukhavrksasana #yogi #yogini #practicemakesperfect #progress

#ayearofyoga2018
Day 17. This twisted #lotus #crowpose yes I know it has an official name but I forgot what that was. I decided to put all my years on here to show how far I’ve come!! Couldn’t twist all the way to my thigh, so for 2018 I’m in the middle. I did this MANY times and always landed here. My active twist just isn’t enough. But considering where my lotus started.....not such bad progress. .
@cyogalab @livesankalpa .
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#progress #progressnotperfection #yogapractice #yogaprogress #practice #practiceandalliscoming #transformation #flashbackfriday #transformationtuesday #comparison #transformationthursday #throwback #keepworking #keeptrying #keeppracticing #yogaforlife #yogafit #fitover40 #yogamakesmehappy #yogatime #loveyoga #yogalife #yogastretch #inflexibleyogis

Many will doubt, worry, and never try. Subscribe to your own beliefs. Raise your bar high! 🙌
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Learning how to walk on Water is fun. When I first set eyes on this salt water flat it looked a lot deeper than it actually was. If I were to have only used one of my senses to make my decision this Beauty would have never been shared with you😉 I’ve never been one who seeks approval or follows the crowd. When I see people walking on a trail in one direction I often try to find the path less traveled. I’m the guy who walks past the danger sign and puts my foot in the water. Why?... Because I feel strongly that having unique experiences is the key to growing quickly in any devotional practice. Even more important than growing quickly is growing into your own essence with the intelligence of Your intuition! My advice to you today is to Try something NEW that you have always wanted to do! 🤘😝💜 Or at least take the steps to being able to achieve that goal. All journeys begin with a step. And only YOU can experience the beauty of Life for yourself! 👌😊💜
@nwoy on the video steady 👌
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Follow us: -@instayogacenter
Via: @andrew7sealy
Thank you so much!!!
via @instayogacenter
#yogajakarta #yogafit #yogajourney #yogawithadriene #yogaasana #yogahispana #yogagram #yogabeginner #yogaretreat #yogabra #yogatribe #yogamum #yogadude #yogaeveryday #yogatraining #yogaphoto #yogafamily #yogaeverywhere #yogaposes #yogafun #yogaheals #yogaaday #yogaoutside #yogaprogress #yogastudent #yogaclass #yogadudes #yogawheel

"I am strong"

Day 4 of #Mantras4theNewYear was pincha.
I am loving these mantras. I am strong. I AM strong. We don't tell ourselves this enough. We don't see it in ourselves enough. Why? It can be so hard to see qualities or even features in yourself that you like, I'm guilty of it too. But it's kinda sad in a way because everyone has something special, likeable and admirable about them. You just have to try. Try a little everyday to look at yourself, think about your personality and find something that you like. Are you kind? Are you friendly? Are you loyal?
Wake up, start the day. Say "I am strong." Tell yourself, "I am confident." You might not think you are but just tell yourself that you are. The power is inside you. The confidence, the strength. It's all there. You've just gotta wake it up.

I am strong. You are strong. WE are strong.
Hosts(in posting rotation):
@meliniseri “I am love”
@yogi_goddess “I am balanced”
@alissayoga “I am grounded”
@coffeeandrainbows “I am strong”

Sponsor:
@aloyoga

Poses:
1. Camel
2. Headstand
3. One legged king pigeon 
4. Pincha
5. Bow
6. Warrior 3
7. Handstand
8. Bakasana
9. Wheel
10. Bird of paradise
11. Eight angle pose
12. Navasana

#pinchamayurasana #pincha #forearmstand #igyoga #yoga #igfitfam #yogachallenge #igyogachallenge#instayoga #yogalove #yogastrong #yogi #yogifriends #yogaprogress #yogajourney #yogaeveryday #yogalife #strength #flexibility #yogagirl #yogaeverydamnday #love #namaste#progressnotperfection #yogapractice #yogagram #practiceandalliscoming #anytimeisyogatime

:GOALS:

Do you have goals for 2018? Every year I've set myself a massive list of things I want to do. Things I feel I need to accomplish. Problems I need to solve, or goal posts I want to reach in my life. But last year I realised I achieved nothing I wanted and yet I have accomplished everything I could ever want. It's funny how goals change and adapt, how sometimes the things you think you want or need just aren't right. Or aren't what you need in the long run.
So this year I'm not giving myself traditional goals of "achieve this... reach here... do this...". I'm setting myself a task of being brave, of being confident, and of staying present to where I am right now, right here. Right now I just want to see as many places as I can, share my practice with as many people as I can and learn as much as I possibly can. I want to help people and progress with people. I want to give back the incredible teaching that I've received so far and share my love and passion I feel with others. No goals, just a want to evolve, connect and continue to share my journey. 🙏🏽🙏🏽🙏🏽
A sun filled natarajasana beautifully captured by @ishine_gape. ☀️ 💕 wearing @pitayayoga shorts and @uranta sports bra ❤

I took a few days off to rest what (thanks to @yogallie_ ) I think I had diagnosed as turf toe (originally I thought it was from my chaturanga toe slides and roll over to updog but now, since it’s only my left foot, I think it’s my super extended three legged dog on my looser hamstringed left leg when I extend my right leg high... but I digress). Anyway I definitely wasn’t at my best for these and they’re some of the most challenging poses of the month for me. There was some regression but some progress still. Day 15 of #ayearofyoga2018 was #yogidandasana - definite regression here, tho maybe i wasn’t as warmed up properly? Either way that foot was not sticking this head and my hip is less open than last year as well. Day 16 was #corkscrew #parivrttabaddhaparsvakonasana the same as last year? Slight regression in the bind? Unclear to me. But the twist seems deeper to me - a better more aware rotation. And finally day 17 is #parsvakukkutasana so I still can’t do this pose BUT definite progress here including a bit of a breakthrough. I was able to finally get liftoff in #kukkutasana even tho it was brief (check my stories for the video) and I was finally able to land my knees twisted into my arm (to set up for #parsvabakasana #sidecrow) but couldn’t hang onto it long enough to lift up yet. Twisting in inversions has always seemed impossible to me so this was a definitely breakthrough! Motivation to keep working on these transitions. Swipe to see all the days and comparisons ♥️ @cyogalab @livesankalpa #phdyogiprogress #yogaprogress #progress #progresspic #yogaeverydamnday #sandiegoyoga #sandiego #yogisofinstagram #sirsasana #headstand #inversion #armbalance #lotuscrow #myinnerfire #innerfireluminary #niyamasol #mysolstyle #aloyoga #beagoddess

#AYearOfYoga2018 🎡
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Day 1️⃣7️⃣ #ParsvaKukkutasana
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Sidecrow plus lotus legs is still waaaay out of my reach! This is a twist my body won’t let me do! 😳
What’s important though is that I showed up on my mat again 🙌🏻 I was thinking of quitting as I’m feeling a bit under the weather and I’m really tired from the last 16 days in this challenge 😅 My muscles around my hips and shoulders are so sore, so I want all yoga classes I go to right now to be restorative but they aren’t! .
Last year I didn’t twist well but I was stronger and could lift from tripod headstand to regular #kukkutasana, which I couldn‘t do today. Maybe I’m feeling my age or it‘s just today, but I‘m really exhausted 💤 Good night! 😴 .
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My personal hashtag for 2018 🦋
#AYearOfYoga2018Sabine .
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Hosts: @cyogalab @yogawithaislinn @gmcyoga @rachel.wang .
Sponsors: @cyogalab
@livesankalpa
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#AYearOfYoga#yogachallenge#yogachallenge2018#yogajourney#yogaprogress#progress#fitness#yogainspiration#yogaleggings#myyogalife#progresspic#strengthandflexibility#yogaaustria#yogainaustria#trustyourjourney#yogaover40#yogaover50#fitover40#fitover50#twist#padmasana#lotusheadstand#tripodlotus#aloyoga

It's super icy ❄️ outside so I get to practice my stretches 😍 #stretch #stretching #fitgirl #fitlife #flex #flexible #flexiblity #yoga #yogagram #yogapractice #yogaprogress

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