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Y🌸NI
Tag the person you fly with!
#seepala

Have you tried meditating with music? Close your eyes & allow the beauty of the sound surround you. Once you get to the silent part of the Silatha Meditation App, you'll find some.

Vulnerability is strength.
I used to dislike being all sensitive and vulnerable. I kinda thought it made me weak.
But if I take away that single trait, I would take away the essence of who I am as a person.
It would take away my ability to emphathize, my conscience, my intuition, my creativity, my deep appreciation of the little things,
my crazy inner life, my keen awareness to others pain and my passion for all of it.

As I’ve grown on my journey, I’ve become more and more happy with me and who I am as a person. Also (especially) all the weird and spacy sides. I don't think it's because I've changed in to a more likeable person, I simply think I've created a better way of thinking about myself.

So, here’s to doing that even on a tired Monday!
All the love yo way😍😍
(and yea I do have two legs, it just looks like I don’t lmao)
#loveyourselffirst
#travelgram

Warming winter lunch of balsamic roasted (not burnt I promise guys) tomatoes on corn pasta 🍅❤️💃🏻

This book's words are those we ought all to live by🌅 The 4 Toltec Agreements by Don Miguel Ruiz🌅 ::: That is why humans resist life. To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are. Just being ourselves is the biggest fear of humans. We have learned to live our lives trying to satisfy other people’s demands. We have learned to live by other people’s points of view because of the fear of not being accepted and of not being good enough for someone else. During the process of domestication, we form an image of what perfection is in order to try to be good enough. We create an image of how we should be in order to be accepted by everybody. We especially try to please the ones who love us, like Mom and Dad, big brothers and sisters, the priests and the teacher.
In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. If someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly.
We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves; it is why we don’t accept ourselves the way we are, and why we don’t accept others the way they are.
If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal power. The agreements that come from fear require us to expend a lot of energy, but the agreements that come from love help us to conserve energy and even gain extra energy :::
/// thanks to my supermodels @just__yoga__it @justinplez

其實點解會冇端端做到我都唔知,總之就繼續練習~🧘🏻‍♀️🤸🏻‍♀️🙏🏻
雖然唔係做得好靚😅,多謝 @little_zooooo 幫我映,同埋來幫手,thank you~~🤗
#yoga #yogaclass #yogapractise #chinstand

MOST RECENT

... and now I'm back!
My phone has been off for about 36 hours, my laptop for less than 24 hours and that was all I needed.

Well, that and the time I actually spent off screen. Not working, despite loving it so much.

I needed time to adjust to all of this wonderful energy that is literally RUSHING through me. To the change of vibration and frequenct.

Happy to be back people, let's rock this day!

Much love
Anna
💗

Tiny pause for change of focus. Office work. Love my mat more then ever ❤️
#yogalove #practice #yoga #rockinit #yogaeverydamnday #focus #center #practiceandalliscoming #shadow #work on #overtime #dealing #with #yogapractise

#grateful4myasana #yogachallenge
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Day 5 Asana
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#crowpose #bakasana
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This is one of the poses that I had never heard of when I started yoga. On seeing it for the first time I thought: I so wish I could do that but yep, in my next life!!! Some weeks later it came up in a challenge & one of the Hosts wrote: Caryl - you can stand on your hands, so fold, engage your core and get up there! So I tried and for a split second I flew! I was elated! I spent the rest of the day grinning! So now I practise crow in between my housework! I was lucky enough to meet that host a couple of months later in a workshop and thank her personally. She is a fantastic teacher IRL and is so supportive even though we live in different cities and have contact mostly in these squares. She really ignited my passion for yoga. All because of crow pose, which reminded me to expect the unexpected! 😉
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✨With Hosts
@laurenscolari
@rubixignition
@aggieyogajourney
@yogini_sheenie
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✨And Sponsors
@theelephantpants
@gomacro
@yogini_line_
@akasha_malas
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#yoga #yogi #yogisofinstagram #yogaeverydamnday #yogaphotography #yogainspiration #yogaeverywhere #yogapractise #yogagram #yogagirl #yogaliving #yogafit #yogagoals #yogapose #fitspiration #practiseandalliscoming #IGyoga #beagoddess #yogapants #yogaeveryday #bendyyogi #yogaworld #yogalife #yogaaddict
#getoveryourself #namasteॐ

Day 6 is a dancing bird. It's a really weird looking pose 😂 #alltheprettydancers @clarissa_mae_ @freedivegirl @sdharamr @shiniyogi @aloyoga @woodspine

Good morning world!
Yoga can help you to be best version of yourself
✊️🙃💜🌇 #yogapractise#antigraityyoga#happyhappy#righmotivation#enjoythemoment

เห็นผู้ฝึกฐานแน่นๆหน่อยไม่ได้เลย เอะอะจะขึ้นๆตลอด 🤣🤣🤣
#bakasanaontop
#bakasana
#chinesesplitleg

#yoga #saraayoga #yogaeverywhere #yogaeverydamnday #yogapractise #yogapose #yogagram #yogaretreat #yogalife #yogaworld #yogainspiration #yogathailand #yogacouple #yogawithsaraaom

Ein magisches Seelenwochenende voller liebevoller Freuden & rührender Achtsamkeit liegt hinter uns mit Yoga, Meditation & Wildkräutern der *Kräuterpension am Wald in Hanau* 🏠🌿🌱🍃 Magie lag in der Luft ✨ und die bezaubernden Momente wirken noch immer nach. 🍃🙏🏻🍃💕 Von Herzen Danke an all‘ die wunderbaren Seelen die dabei waren. 💫

Ein ganz besonderer Herzensdank geht an Heidrun, die liebenswerte Kräuterelfenseele für ihr unglaublich wohltuendes Soulfood. 🥣🍃🌿🌱 „Seid vital & inspiriert. Entdecke die Schätze in Dir und um dich herum.“ mit diesen Worten Danke für diese kleine Reise in eine andere Welt... ✨

Feengrüße
Anny 🍃🙏🏻🍃💕 #annyma #annymayoga #yoga #supyoga #yogaforpole #yogameetsbeats #unicornyoga #yogaclasses #aschaffenburg #yogatime #happyyogagirl #namaste #hatha #Zuckerlibelle #universe #love #soul #yogadaily #yogalove #yogapose #yogainspiration #yogapractise #yogalife #unicorn #pink #motivation #fitness #poledance #abs #pilateszentrumab

Good to go now with my must have favorite pre-yoga fuel. A much need boost after a short break & gaining some unwanted weight 😵. #enjoyingmetime #powerupwithsuperfood #feellight #chiaoatcookie #chloroplus #hydrate #oxygenate #energisetokeepup #keepmoving #yogapractise #yogajunkie

Vulnerability is strength.
I used to dislike being all sensitive and vulnerable. I kinda thought it made me weak.
But if I take away that single trait, I would take away the essence of who I am as a person.
It would take away my ability to emphathize, my conscience, my intuition, my creativity, my deep appreciation of the little things,
my crazy inner life, my keen awareness to others pain and my passion for all of it.

As I’ve grown on my journey, I’ve become more and more happy with me and who I am as a person. Also (especially) all the weird and spacy sides. I don't think it's because I've changed in to a more likeable person, I simply think I've created a better way of thinking about myself.

So, here’s to doing that even on a tired Monday!
All the love yo way😍😍
(and yea I do have two legs, it just looks like I don’t lmao)
#loveyourselffirst
#travelgram

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日曜朝一の太陽礼拝中の1コマ。
板のポーズ🍫

一昨日は新月。お願い事しましたか?
なんだかぶれまくりなわたしは
本棚からバガヴァッドギータをひっぱり出して、
パラパラっと開いて数ページ読みました。

まだまだ勉強。実践。
ぶれてしまう弱さなのか
ぶれてみることができる強さなのか
わかりましぇん。笑

月曜午後も楽しく過ごしましょう💗

#ちー様のチャレンジ#シェアヨガ
#shareyoga#yoga#yogalife
#yogapractise#yogapose#asana
#yogastagram#yogi#loveyoga
#ヨガ#綺麗になりたいヨガ
#HAPヨガ部#板のポーズ

✨ We saved you a seat ✨

" Yoga is an effortless Dance with breath and gravity " ~ Vanda Scaravelli
The space is yours only when you chose to be there 100%
So just BE • 🍃 .
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@yogamastersindia

#TheYogaTribe #DanceAndYogaEveryday #DancerYogini #amidstnature #inhaleExhale #Justbe #KeepatitevenwhenthestruggleFeelsReal #MindAndMovement #BalanceAndControl #RhythmWithin #TheYogaLife #YogaPractise #LoveThisVibe

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