“Deep down within the heart there is a stillness which is healing, a trust in the universal laws which is unwavering, and a strength which is rock-like. But because it is so deep we need both patience and perseverance when digging for it.” - Paul Brunton
Photo of AYCT student Anita in #urdhvamukhapaschimattanasana
If you’re looking to re-establish a solid foundation and refine your practise in the Ashtanga Primary Series, don’t miss the 6 Day Primary Series Intensive. Held here at AYCT February 16th - 21st 2019 with @davidrobsonyoga and @vesic_jelena. From learning the traditional #vinyasa count to #anatomy and asanas in afternoon #alignment clinics, expect to deepen and #strengthen your understanding and daily #sadhana. Based on morning Mysore or Led class followed by afternoon workshops. (Pre-requisite to AYCTs Summer 2019 Assisting School).
Visit ashtangatoronto.com/workshops/ for details and registration
#ashtangatoronto #primaryseries #yogajourney #solidfoundation