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#yogaposeoftheday

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Another hectic day today but did manage to squeeze in 30 minutes on the mat with Adrienne ☺☺ Day 4 was mostly about twisting and finding space and comfort in the spine. This is exactly what I needed ❤ Seen here are different versions of the Thread the Needle pose or #parsva #balasana. I attempted this pose for the first time today and absolutely loved it 😍 what do my lovely #yogis think about this pose? Please do tell!
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Ok, gotta keep it short today 🙄 already running late for a meeting 😥 btw, last night, after work, I went for a run 💃💃💃 it wasn't a very satisfying run, but the fact that I took control and did what I wanted to do, gave me a good night's sleep ☺ for now, I'll take that!!!
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#yogini #yogagirl #anyonecanyoga #yogaforall #yoganewbie #yogaenthusiast #yogaaddict #yogapractice #yogaposeoftheday #yogapose #yogaeverydamnday #yogisofinstagram #igyogis #igyogafamily #igyoga #instayoga #yogainspiration #practiceyogachangeyourworld #bendyyogis #yogaislife

we need more love
not from men
but from ourselves
and each other
- medicine. @rupikaur_ 🌻
#ThankfulForInversions
hosts: @coffeeandrainbows @yogoskenz @amandastammy @hollybentley_yoga 🙏🏼
sponsors: @aloyoga @liforme @tinydevotions 💕

"In the confrontation between the stream and the rock, the stream always wins.. not through strength, but through persistence."
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#repost 📽 from @pjbyogi

🔗🌀
It’s FriYAY!! 🤩
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What a brilliant surprise this little one was. It looks so innocent and simple (imagine a mocking voice 😈) … it’s so not. Gosh I was wobbling 😂. This bound bound revolved half standing forward fold is simply brilliant 🤩.
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Many thanks to all of you who made this challenge so beautiful. Loved stalking the gallery. I found some great inspirations ❤.
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Too tired to post it yesterday but here my Day 12 of #HolidayBoundYogis with the gorgeous hostesses @yogaandchaigirl @kamaste_ @laraliam and @ chelseasyoga 💞.
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📿 sponsors @athleta @doterra @malabella_jewels
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#bind #fold #twist #yogaisorigami #katonahworldfam

Días de puente, días de pausa.... pausa para respirar y agradecer 🙏💜

Amanecí agradeciendo por un día más de salud y tranquilidad y por tener a la familia unida y amorosa que me dio esta vida, un poco locos, eso sí.... pero así me toco a mí.

Y tu porque estas agradecid@ este día??? ⠀

#yogaprincipiantes #beginnersyoga #yogaflow #yogalover #mexicanyogagirl #yogagram #yogainspo #yogaposeoftheday #yogaenespañol #yogaenmexico #yogajourney #yogalife #smile #maestradeyoga #yogabasics #quoteslove #inspirandovidas #motivationalquoteoftheday #quotestoliveby #sirsasana #garudasanalegs #inversionaddict

Sleep problems? 😴 Certain yoga poses can help your body relax and get ready for sleep. Head on over to our blog to get a series of 9 poses from @claire_grieve 💤 Read it at Link in Bio.⠀
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#yogaposeoftheday #yogaforsleep #yogisofinstagram #22daysnutrition #healthylivingjourney

Made a cute new friend ❤🐱 I wanna take it home with me 😍 🌸#yogawithfriends #yogaposeoftheday @lamirse

🚤 #Navasana#BoatPose on 👉@yogaalignment
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#yogaposeoftheday with @martina_sergi 👈
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#yogawithmarti : NAVASANA
1- Start sitting down with your legs close to your body. Keep the chest open and the spine straight.
2- Bring now your shins parallel to the floor with the knees touching each other and place your hands under your knees to help you to keep the spine straight and the chest open. Bring the belly button towards the spine.
3- Now bring also your arms parallel to the floor.
4- If you can straighten you legs. Remember to always keep the spine straight and the chest open. And if you can smile 😊

_______________________________________________________▶️ if you want to know more about it you can also go and check mine and @martina__rando 's website www.thetwomartinas.com (link in bio) you can find more explanation there and beginners options, just click on yoga -> tutorials 😘 #THETWOMARTINAS
#yogaalignment #improveyourpractice

MOST RECENT

Start your day right - doing some yoga with my little girl 🕉||
Guten Morgen ihr Granaten 💥 und schönes Bergfest euch allen 🙌. Heute ist ja mal wieder Mittwoch und somit mein anstrengendster Tag der Woche. Für mich geht es jetzt ab zum Legday ➡️ danach Elterngespräch im Kindergarten ➡️dann geht es für mich direkt weiter zur Uni, wo ich bis 19:30 Uhr Vorlesungen haben ➡️ und wenn es die Verkehrssituation bei Stuttgart zulässt, düse 🚗💨 ich anschließend noch mal ins Gym zum Steppen 👯.
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So nun aber zum Sport. Ich liebe den Kraftsport 🏋🏻‍♀️und das Training macht mir wahnsinnig viel Spaß. Nichts desto trotz mag ich die Abwechslung und somit gibt es bei mir neben 4x die Woche Kraftsport, freitags zusätzlich ein Ganzkörper-Funktionsworkout 💦 und samstags das super tolle Strongmantraining 💪. Hinzu kommen noch ein paar Yogaeinheiten, die ich meist früh morgens oder abends vor dem Schlafengehen mache. Nachdem meine süße Goldimaus auch super gerne Sport macht, haben wir am Wochenende gemeinsam Yoga 🕉 gemacht und es hat uns beiden richtig Spaß gemacht 💜. Es ist so schön mit seinen Lieben aktiv zu sein 😍.
Wie und was trainiert ihr so? ••••••••••••••••••••••••••
#startyourdayright#frauenpower#fitnessmama#fitmommy#fitandhappy#workoutmotivation#fitfam#fitfamde#gesundabnehmen2017#inlovewithyoga#workoutmotivation#yogaroutine#trainingsmotivation#fitnessblogger_de#fitnessblogger#girlswithabs#strongwomen#feelyourbody#strongissexy#strongisthenewskinny#girlswholift#fitgirls#weigthtraining#yogamorning#bodyinprogress#positivethought#yogaposeoftheday#fitandcurved#

My Inspo of today is @yoga_momma 😍
Dedicated despite her seemingly hectic schedule! 😳 You go girl! ❤

Seeking JOY, the latest #mediatingmomma in my series. At times we close ourselves off from all of the joy and beauty that fills our world. We keep our eyes closed...retreating within, looking for “it”; the “thing” that makes us happy. If we just open our eyes and #bepresent in the moment...all the beauty, all the joy is there ready for us.
#hellobeautifulsoul #meditationtime #yogavibes

we need more love
not from men
but from ourselves
and each other
- medicine. @rupikaur_ 🌻
#ThankfulForInversions
hosts: @coffeeandrainbows @yogoskenz @amandastammy @hollybentley_yoga 🙏🏼
sponsors: @aloyoga @liforme @tinydevotions 💕

incorporate Pigeon Pose into your daily routine. This pose is perfect for tight hips because it stretches the hip rotators (the buttocks area) and the hip flexors (the long muscles that run along the front of your thighs and pelvis). When done properly and consistently, pigeon pose can:
Stimulate the internal organs.
Stretch deep glutes.
Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis)
Relieve impinged piriformis
#pigeonpose #ekapadarajakapotasana #hips #yoga #balance #fitfam #yycfit #yyctoday #yycyoga #yycnow #calgaryyoga #yogajunkie #yogaaddict #yogaforeveryone #inversionsjunkie #yogaeverydamnday #yogaposeoftheday #yogainspiration #yogalife #yogini #igyoga #bendy #flexible #yogachallenge #yogalife #yogadaily #yogajourney #yogagirl #yogapose #yogaeverywhere #handstandseverydamnday

Let yoga do the work for you!
via @lamise

“When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness?Gratitude? Openness? Whatever it is, it’s welcome.” Kristin Armstrong #flow #yogaposeoftheday #motion #yogagirl #yogateacherlife #rashayogaamman #balance #fitnessinspiration #movement #movementculture #yoga #breathe #evolve #dxbfitness #yogaindubai #instadaily #instayoga #asana #happyyogi #heretocreate #fitnessmotivation #openyourheart #gymswag #yogaeverywhere #yogainspiration #streetart #yogaallovertheworld#yogini #yogafit #travelyogi

Another hectic day today but did manage to squeeze in 30 minutes on the mat with Adrienne ☺☺ Day 4 was mostly about twisting and finding space and comfort in the spine. This is exactly what I needed ❤ Seen here are different versions of the Thread the Needle pose or #parsva #balasana. I attempted this pose for the first time today and absolutely loved it 😍 what do my lovely #yogis think about this pose? Please do tell!
.
.
Ok, gotta keep it short today 🙄 already running late for a meeting 😥 btw, last night, after work, I went for a run 💃💃💃 it wasn't a very satisfying run, but the fact that I took control and did what I wanted to do, gave me a good night's sleep ☺ for now, I'll take that!!!
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.
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#yogini #yogagirl #anyonecanyoga #yogaforall #yoganewbie #yogaenthusiast #yogaaddict #yogapractice #yogaposeoftheday #yogapose #yogaeverydamnday #yogisofinstagram #igyogis #igyogafamily #igyoga #instayoga #yogainspiration #practiceyogachangeyourworld #bendyyogis #yogaislife

After hours of hunching over your computer and phone, it helps to do some exercises to release the tightness in your back and shoulders. (Otherwise, you might get increasingly slouchy.) Check out our new video for the best yoga poses, demonstrated by Rohit Mistry from True Yoga. They are superb for improving backbends too! Link in bio ☝️
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#yoga #yogaforall #yogapose #camelpose #yogaposeoftheday #fitness #stretch #getfit #exercise #therapy #newvideo #wegotyourback #fitspiration #motivation #instagram #fitspo #ig #igsg #sgig #singapore #you #body #health #fit #amazing #instalove #igers

Yogis and their toys* We make sure we got you and your students covered with fresh, quality equipment. So that you can travel light! And when you hug the mat during practice ~ all you need to worry about is “What’s for breakfast?!” 🤔🌏🥥

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