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Welcome to Georgia, котаны!😍😎🤘🏻😅😜🍉 мое любимле сочетание, это арбуз с булкой.
Тут в наш отель приехала московская группа йогинь молоденьких по методу йога 23, захожу в столовку, слышу, как народ мощно загоняется по веганству, пп, подслушиваю: "вечером только лобио, это идеологический вопрос!!! За остальное я платить не буду!" Или "ты знаешь, что если ты съешь рыбу от тебя начнет вонять трупным запахом? -дааа, девки это правда!!! ". •

Вы знаете, котаны, что вы можете быть веганом и при этом ОЧЕНЬ плохо питаться? 😖•

Меня часто спрашивают про питание, хотя я уже миллион постов писала об этом: я прошла все стадии от ультрамясоедения до голодания по Марве Оганян и сыроедения головного мозга (как выразилась @tanyamint и у ее подписчиков случилась истерика)) так вот, я за гармонию, за баланс, за много физической активности, за интуитивное питание, за грамотное вегетарианство, но за разумный выбор в пользу полезного. Мне смешны все эти фанатичные истерики на тему того, что все нагретое больше 42 градусов есть "трупаки и варенка"и что если ты съешь кусок куры от тебя тут же начнет вонять. •

Я считаю, каждый из нас должен обладать теоретической базой и знать, что такое медленные углеводы, протеины, жиры, знать, что утром лучше налегать на углеводы, а вечером на белок и клетчатку, короче быть в курсе процессов, происходящих в нашем организме, когда мы что-то в себя складываем. Много раз в день мы оказываемся перед выбором, что съесть. И то, чем мы себя наполним зависит только от нас самих. Осознанность, вот, какой принцип йоги надо взять и применить к собственному питанию. У нас внутри огромный прекрасный мир, который надо содержать в чистоте! Вчера я с удовольствием заточила грузинский лаваш "пури" со свежим сулугуни и много много зелени, укроп, кинза, базилик, это было божественно, ребят!🍉😍🙏🏻

"When you don’t play roles, it means there is no self (ego) in what you do. There is no secondary agenda: protection or strengthening of your self. As a result, your actions have far greater power. You are totally focused on the situation. You become one with it. You don’t try to be anybody in particular. You are most powerful, most effective, when you are completely yourself." -Eckhart Tolle |
Wearing @Aloyoga 💕

I don't want life to be a straight road, balanced line, stable or predictable. I prefer bends and waves, peaks and valleys. I prefer seeing and searching, turning around and finding. I'm not afraid of taking it all... sadness and joy, uncertainty and surprises, the unknown and new, challenges and successes. Because then I think life is an adventure. And a journey which is an adventure is always worthwhile itself.❤

It had been a while since I last practiced my #forearmbalance #holliwback... Such a good shoulder stretch 😉😉.. I remembered I used to practice a fair bit after my ruptured Achilles' tendon surgery and was in a cast last year. A great way to help with the blood circulation around my ankles then;) #forearmfriday ?

LAST chance to sign up for my Ashtanga workshop tomorrow at @yogapeacekula in Howell! Come join us to explore primary series at 11:30am! All levels welcome, $25 to get in 😜💥🌷
📸 @bentleycreativeagency

Enjoying being the master of time a.k.a I don't know what time it is and I don't care at all 😄 Have a nice Saturday and happy split Saturday 🤗😘😘

"Girl power in my mind is to let girls be exactly what they are. Let them be angry. Let them be resentful. And rebellious. Let them be hard and soft and loving and sad and silly. Let them be wrong. Let them be right. Let them be everything. because, they are everything." Amy Sherman-Palladino #girlpower 🤸🏼‍♀️🤸🏼‍♀️

MALASANA 🙌🏼 (Garland Pose) // My favourite yoga pose. Hands down. This incredibly grounding and activated posture is not one you see often in Western culture, but has amazing benefits when done correctly. Basic alignment:
✔️Toes out, heels in + grounded
✔️Light extension of lower back
✔️Long spine + neck
✔️Hands in prayer, elbows opening hips
✔️Chest open, shoulders back
✔️Gaze forward
(NOTE: You can use a cushion / bolster under the sitting bones to support balance and encourage the heels to the ground)
✨BENEFITS: This beautiful pose tones the whole body, particularly leg and foot muscles, strengthens lower back and core, opens the hips and chest. Basically once you have it you could sit in it all day! ✨ Enjoy lovelies! #ClaresYogaTips
For more guidance / alignment tips check out my FlexiFit and InvertFit eGuides out NOW via link in bio⬆️⬆️⬆️#yoga#yogatips#yogasupport#yogatutorial#malasana#garlandpose#yogapose#howtoyoga#yogapractice#yogatutorial#beginneryoga#yogaforbeginners#yogasupport#yogaguide#yogatips#yogahelp#diyyoga#yogi#selftaughtyoga

🎢🤸🏻‍♀️🛵 Day 2️⃣4️⃣ of #SplitsAdventure 🔀 #TittibhasanaB 🛵🤸🏻‍♀️🎢 I remember the first time I started to truly extend the legs in this pose (more like, what I thought it was ‘true’ extension…which wasn’t!), I couldn’t get over how challenging it was. You’d think the hardest part is the bind but it’s actually the final leg stretch. I’ve certainly spent more years working on that, because there’s always room for improvement! If the binding isn’t happening, not to worry, you can still experience all this I’m talking about… Warm up your back and hamstrings with some serious forward folds then, if needed, grab a strap and put it around your waist like a belt (even make a knot like one of those martial arts ones if that helps… the least of your problems should be a strap falling!). Open the legs mat width apart, or a bit more, and aim to pass the whole body through. Send one arm under its leg, finding the contact between the shoulder and hamstrings. Repeat the same operation on the other. Hold onto your calves and keep crawling the shoulders under, ‘digging’ further in. The more arm length that’ll go through, the easier to lace the fingers at the end. This next step is VERY important: wrap around the body, as HIGH as possible, and find the strap, crawling methodically the fingers towards each other (or project from the sternum, stretch the arms and connect the tip of the fingers). Once you can’t go any further, straighten the legs fully, push the heels into the floor and pass the body (and head) through some more… intense, right? Some other option for tomorrow if this one feels totally out of reach! Nobody stays behind!!! 📷 by @moises_chi.
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
French: @cyogalab_defi
Italian: @CYL_challenge_ITA
Brazilian Portuguese: @cyogalab_portuguese
Korean: @cyogalab.korean


Teacher Training has commenced. Another 8-week journey of self-growth and evolution and I'm so honored to hold the space for these leaders with @yogawithniks and @jenna365yoga. #Let'sGrow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverywhere #yogainspiration #yogaeverydamnday #yogalove #yogalife #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #yogi #ig #igdaily #igfitness #igaddict #healthy #yogaliving #yogapose #yogapractice #yogagram #yogaaddict #yogisofinstagram #yogaposeweekly #yogaposeoftheday #love

Flow the magic out of you ❤ @cat_shanti
#flow #magic #you

Day 5 of #WannaPincha brought Reverse #Plank Slides.
Well these were a success 😳 Between @otto_theminidachshund jumping on me and rounding me up like cattle with the rope 🤣😬 These are great, though. Core.Burn.
Hosts: @caitmnolan @susanbishopyoga @bethanysmithyoga @ally_trout
Sponsors: @dontmesswithganesh @onzie @infinitystrap

Day 6 of #Yogis123 is #camelpose lovely bend ❤ 💙❤️💜
Amazing sponsors
@re3life #re3life #re3
💙❤️💜 For those who like to plan ahead:
1. Crow✔
2. Grasshopper✔
3. Dancer✔
4. Wheel✔
5. Pigeon✔
6. Camel✔
7. Handstand
8. Cobra
9. Lotus
10. Lizard
11. Bow
12. Locust

#yoga #yogafun #yogaeverydamnday #yogaeverywhere  #ashtanga  #practiceandalliscoming  #yogisofinstagram #fitspo#yogagram #yogagirl #yogi #yogafit #yogapose #asana #yogaflow #benddontbreak #yogachallenge #motivation #igyoga #instayoga #yogajourney

Never be afraid of who you are - be grateful you have long hair in certain situations
💕 discover @_yogacutie
#Repost @bohemian_heart

Веревка стул и полный релакс😂🙈
Если Вам нужно расслабиться , перезагрузиться и быстро зарядиться энергией, то Вам отлично подойдет этот вариант #шавасана
Попробуйте незабываемые ощущения и полное расслабления гарантирую✌😊

Mais uma no Parque Bodocongó: o peixe mergulhou mais perto do céu.
Bom findi!!
(Foto by Ariel, meu anjo)
#doidosporpilates #pilatescriativo #euamooquefaco #parquebodocongo #yogaharmonizar

Playing in the shadows this morning! I can't get over how great it felt to practice so early in the day - I feel so refreshed and energized (now - class was another story, but we made it🙌🏻) 💙🙏🏻📿✨ seeing such incredible yogis today really gave me the dose of inspo I needed to keep pushing myself ! 🌸✨🌺
#standingbow #hathayoga #yogachallenge #juneyogachallenge #igyogafamily #igyoga #yogagram #yogaeveryday #yogatime #yogaspirit #yogaasana #yogapose #backbend #yogavibes #myyogalife #practiceeveryday #beherenow

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