#yogapose

MOST RECENT

◅◅ #WhatAreChakras challenge ▻▻
💛🧘🏻‍♀️ DAY 3: THE SOLAR PLEXUS CHAKRA 🧘🏻‍♀️💛
Option 3: #HalfLordOfTheFishes
Twists are also a great way to promote digestion and heal the solar plexus chakra! This particular twist will not only develop balance between the two sides of your body, but it will also relax the spine and increase elasticity in the back. It can also strengthen will power and create confidence, awakening the go-getter inside you - an amazing way to start the day!
•••
1/Follow all hosts & sponsors!
2/Repost the flyer to your page!
3/Post a picture or video of an asana that works with the daily chakra. Use #WhatAreChakras on your posts.
4/Tag all hosts & sponsors on your posts for every day of this challenge. Make sure your profile is public so we can all see your awesome chakra-opening poses!
•••
HOSTS:
@timeless_soul_yogi : Chakra Basics
@yoga_with_tricia : Balanced Chakras
@yoga_blake : Blocked Chakras
@ehatss_fit : Associated Poses
@yogiescape : Associated Oils/Crystals
•••
SPONSORS: @oseaswim @yogassion @insideoutsideoutsidein @root_yoga @inspiritcollective @flowerofliving @___wildthing
•••
#igyogachallenge #mayyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京 #一日一汗
@igyogachallenge

◅◅ #WhatAreChakras challenge ▻▻
💛🧘🏻‍♀️ DAY 3: THE SOLAR PLEXUS CHAKRA 🧘🏻‍♀️💛
Option 2: #BowPose
This pose will stimulate energy and blood flow to many organs in the abdominal area, but particularly the liver, which is a key organ for digestion. The liver can also be associated with anger and worry so by healing your third chakra via bow pose, you can release those negative emotions as well!
•••
1/Follow all hosts & sponsors!
2/Repost the flyer to your page!
3/Post a picture or video of an asana that works with the daily chakra. Use #WhatAreChakras on your posts.
4/Tag all hosts & sponsors on your posts for every day of this challenge. Make sure your profile is public so we can all see your awesome chakra-opening poses!
•••
HOSTS:
@timeless_soul_yogi : Chakra Basics
@yoga_with_tricia : Balanced Chakras
@yoga_blake : Blocked Chakras
@ehatss_fit : Associated Poses
@yogiescape : Associated Oils/Crystals
•••
SPONSORS: @oseaswim @yogassion @insideoutsideoutsidein @root_yoga @inspiritcollective @flowerofliving @___wildthing
•••
#igyogachallenge #mayyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京 #一日一汗
@igyogachallenge

Fancy some Hot Pilates today? Join us at 12:30 pm - 1:30 pm ☀️🌶♨️🤸

◅◅ #WhatAreChakras challenge ▻▻
💛🧘🏻‍♀️ DAY 3: THE SOLAR PLEXUS CHAKRA 🧘🏻‍♀️💛
Option 1: #BoatPose
The third chakra is located in the abdomen, just under the rib cage and is associated with self-esteem and “warrior” energy. It plays a pivotal role in providing the “umph that propels you forward to take on life’s challenges!
To heal this chakra, start by warming up with some sun salutations ☀️ followed by some of the options I’m about to share with you!
Boat pose is a no brainer - an obvious pose to work the core. It is also good for stimulating the kidneys and intensities and will open up your third chakra!
Stay tuned for more options...
•••
1/Follow all hosts & sponsors!
2/Repost the flyer to your page!
3/Post a picture or video of an asana that works with the daily chakra. Use #WhatAreChakras on your posts.
4/Tag all hosts & sponsors on your posts for every day of this challenge. Make sure your profile is public so we can all see your awesome chakra-opening poses!
•••
HOSTS:
@timeless_soul_yogi : Chakra Basics
@yoga_with_tricia : Balanced Chakras
@yoga_blake : Blocked Chakras
@ehatss_fit : Associated Poses
@yogiescape : Associated Oils/Crystals
•••
SPONSORS: @oseaswim @yogassion @insideoutsideoutsidein @root_yoga @inspiritcollective @flowerofliving @___wildthing
•••
#igyogachallenge #mayyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京 #一日一汗
@igyogachallenge

ときめき☆サップヨガ
6/9(土)7:45〜スタートです♪

海や自然との一体感は最高です🌈
毎回ワイワイ☆楽しくやっとります💕
いつも遊ばせてくれる地球や海に大感謝です🌸

自然はたくさんのことを教えてくれる、最高の師です。

お楽しみに🏄‍♀️💕

詳細はシャインヨガスタジオのHP、またはブログからどうぞ♪

#sup #yoga #sea #enjoy #happy #fun #yogini #peace #beach #smile #joy #shineyogastudio #thankyou #earth #nature #relax #wellness #instagood #instagram #instalike #yogapose #yogachallenge #kaoisurf

#Repost @yogi.hemaxi with @get_repost
・・・
Starting from Monday!🤗😙
Let's play new ways of yoga Ending May and Welcoming June !🌺
🎉 NEW YOGA CHALLENGE 🎉

Join us for 8 days for #yogafromhead2toe  from May 28 - June 4 of creative expression, as we take the practice from our heads 😊to our toes👣. Try new ways of practice - change things up !  Create a new yoga routine -  utilize your entire body.
We are here to encourage and support one another in using every part of who we are!

All levels are Welcome 🤗. Each day we will be giving you a new part of the body to explore.  Experience the awareness for yourself,  or share it with us all in your post. .
Hosts 🎈
@haley_nickle 
@jennyg2bfit
@kerstin.yoga_ 
@leslieharrisyoga 
@yogi.hemaxi

Generous Sponsors 🎁
@omgoddess.clothing
@morpho_jewels
@szmalas
@narabellabrand
@comfortunderscrubs
@Niyama_sports

How to play 🙌🏽
.
1)  Repost this flyer with the hashtag #Yogafromhead2toe  and tag a few of your friends to join and play.

2)  Follow all Hosts and Sponsors.
3)  Post one new Picture of the daily asana for each 8 days.

4)  Make sure to Tag all Hosts, Sponsors with
#Yogafromhead2toe daily on your  posts.

5) Please have your IG profile public -  so we can find you!

And most important ... Have fun playing with us and  honor your body at all times 😀🙏🏼 .
.
Here we go from HEAD 2 TOE :
(1) headstand or shoulderstand .
(2) camel pose .
(3) side plank .
(4) twisted pose .
(5) navasana
(6) standing forward fold . .
(7) gomukasana or yogidandasana .
(8) toe stand
.
.

@igyogachallenge
@quatumnyoga
@myyogachallanges
#yoga #yogini #yogisofinstagram #instayoga #yogapose #yogafit #instagramyoga #yogacommunity #practiceandalliscoming #igyogis #yogaphoto #practiceyoga #igyoga #yogagrowth #yogaeveryday #igyogachallanges

فواید : - تسکین دردهای خفیف سیاتیک
- ایجادکشش و انعطاف در پشت ران و عضلات ساق پا و پشت تنه، باز کننده لگن و قفسه سینه - افزایش گردش خون در منطقه لگنی
- تحریک دستگاه گوارش
- تقویت اندامهای شکمی
- تنظیم و کنترل جریان خون و بهبود مشکلات در عادت ماهیانه بانوان
🦋🦋🦋 ♦️♦️♦️
#yogi #yoga #yogalove #yogapose #yogaeverydamnday #yogachallenge #yogabody #yogalife #yogapractice #fitnessmodel #fitnessmotivation #yogisofinstagram #يوگاى_آشتانگا #يوگا_ايران #يوگا #فيتنس #آموزش #يوگاهرروز #يوگاى_آشتانگا#poweryoga #friendship#ايران #اينستاگرام #زندگی #ورزش #آرامش #yogisofinstagram #انرژی#آسانا#dream#iran#مديتيشن 🔹♦️tag your friends in comments♦️🔹

My soul honors your soul. I honor the place in you where the entire Universe resides.  I honor the light, love, truth, beauty and peace within you, because it is also within me.  In sharing these things we are united, we are the same, we are one.
.
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#yoga #yogalove #yogainspiration #yogapose #yogalife #yogini #yogaeverywhere #acroyoga #acrobatics #namaste #fitkids #fitmoms #powerful #fitnessmotivation #oneheart #onesoul #nike #nature #landscape #mother #daughter #yogini #yogamom #yogakids #fitlife #together #quotes #yogainspiration #partneryoga #meditation

"Why should I be unhappy? Every parcel of my being is in full bloom" ~ Rumi

Happiness is not a destination. It's a way of living. It's a choice you take every morning. No matter the circumstances, there's always something to be happy about🙏🏼✨
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@desilosophy
@donna_jdyadah
@cristinayap14
@popsterivy #Repost @yogi.hemaxi (@get_repost)
・・・
Starting from Monday!🤗😙
Let's play new ways of yoga Ending May and Welcoming June !🌺
🎉 NEW YOGA CHALLENGE 🎉

Join us for 8 days for #yogafromhead2toe  from May 28 - June 4 of creative expression, as we take the practice from our heads 😊to our toes👣. Try new ways of practice - change things up !  Create a new yoga routine -  utilize your entire body.
We are here to encourage and support one another in using every part of who we are!

All levels are Welcome 🤗. Each day we will be giving you a new part of the body to explore.  Experience the awareness for yourself,  or share it with us all in your post. .
Hosts 🎈
@haley_nickle 
@jennyg2bfit
@kerstin.yoga_ 
@leslieharrisyoga 
@yogi.hemaxi

Generous Sponsors 🎁
@omgoddess.clothing
@morpho_jewels
@szmalas
@narabellabrand
@comfortunderscrubs
@Niyama_sports

How to play 🙌🏽
.
1)  Repost this flyer with the hashtag #Yogafromhead2toe  and tag a few of your friends to join and play.

2)  Follow all Hosts and Sponsors.
3)  Post one new Picture of the daily asana for each 8 days.

4)  Make sure to Tag all Hosts, Sponsors with
#Yogafromhead2toe daily on your  posts.

5) Please have your IG profile public -  so we can find you!

And most important ... Have fun playing with us and  honor your body at all times 😀🙏🏼 .
.
Here we go from HEAD 2 TOE :
(1) headstand or shoulderstand .
(2) camel pose .
(3) side plank .
(4) twisted pose .
(5) navasana
(6) standing forward fold . .
(7) gomukasana or yogidandasana .
(8) toe stand
.
.

@igyogachallenge
@quatumnyoga
@myyogachallanges
#yoga #yogini #yogisofinstagram #instayoga #yogapose #yogafit #instagramyoga #yogacommunity #practiceandalliscoming #igyogis #yogaphoto #practiceyoga #igyoga #yogagrowth #yogaeveryday #igyogachallanges

I don't get it why this is called #cowfacepose, but to be sure i don't have the face of a cow i opted for a side photo and covering my face 🐮. Today is day 9 for #yoga4happyhips and my hips really are happy 💙.

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