#yogapose

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Planks and more planks ✌🏼 ... .
My motto: Push down to plank tall .
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#plankingforeveryone .
@pilateswithashlee @momentum_pilates

Welcome Day9 #summerselflove 💓Thank you for sharing all your beautiful photos and videos. Already we practice lots of hip opening and core so let's combined it in #tittibhasana( #fireflypose). Here I'm sharing 3photos. First one is my variation ( This pose is inspired by @wearejared)and second , third are Tittibhasana A,B. Please swipe ➡️and check it . About Titthibasana A & B,
both need hamstring strength and flexibility .Difference between A & B poses are A is more require core and B is require more hip flexibility.
If you want to practice A always think hip up high! It's so easily to fall down when your hip is getting low. So try to lift up with engaged core.
When you practice B pose, try to bring your thigh as much as higher place on your arm( near shoulder). For modify pose, I would like to suggest #bhujapidasana . Use any props if you need and always welcome to share any variation of you like.
Practice safely and enjoy this little flight moment🤗
Please tag and follow my sweet co-host •@martina_sergi
@rebekahletch
@martina_rando
and our sponsors
@aloyoga( my outfit)
@radhabeauty
Check Final pose with @martina_rando💓
Practice and all is coming! Just need keep going with heart and intelligence. 💓💓💓

"When we share what we were brought here to give, we are in alignment right out highest, most powerful selves." -Jen Sincero 💗 |
Wearing @aloyoga 💕 |
📸: @actionhiro

Peering over the edge, working the core: Multitasking! .
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Having the best time checking out the scenery of Nicaragua's Pacific coast (and dreaming of climbing + yoga retreats here) .
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Wearing @aloyoga

Your life is right now. It's not later. It's not in that time of retirement. It's not when the lover gets here. It's not when you've moved into the new house. It's not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it's not ever going to get better than right now... until it gets better right now! Abraham Hicks💫
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All black by @aloyoga 📷 @ashleystreff
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Memorial Day sale on Get Loved Up membership! Click link in bio! Barcelona Holistic Health and Yoga workshops at @be_vivea

When you need a little stretch and upside down time after 4 hours of driving through the Kenyan bush. Don't worry there were no lions or leopards around, thankfully didn't become food!

Yoga is not about going through the motions. It’s about using your breath to experience each moment, each pose, each transition that you come into throughout your practice. It’s easy to become a robot in your practice when you let your awareness and energy move into your head. But the best experiences are when you’re fully absorbed in your practice and feeling every inch of your body as it moves with you. Making every movement intentional and meaningful. 🙏🏼✨ #practice -
📷: by the wonderful @lifeinanimage

Hiked barefoot to a waterfall. Danced behind it. Got covered in Earth. ✌️🌏 Returned a warrior. Life is good.

MOST RECENT

#XXIVActive #YogaChallenge
The human body has a total of 7 centers in which energy flows through. These 7 centers are also known as Chakras. Chakras refer to our wheels of energy, starting from the base of the spine up to the crown of our heads. Each chakra contains many nerves, as well as our emotional, psychological and spiritual state of being. // ✨ Join the #ChakrasAndYou yoga challenge hosted by @valdasaur, @yogielena and @z_khawaja from 1st to 14th June to tap on these 7 areas and heal the body & soul. ❤️

#backbend #backbendeveryday #backbend365 #yogafit #yoga365 #yogapose #yogatouch#yogachallenge #yogagirl #yogabalance #yogagirl#yogaeverywhere #summertime #fitness#fitnessgirl#outdooryoga#summer#summerseason #airportyoga ••••••••••••••••••••••••••••••••••••••••••••••••••••••
無事,條腰歪咗啲啫。

Офисные будни 🗓🖋📒☎📠💻 Как только я остаюсь одна, начинается нечто подобное 💃👯. Уже все места в офисе (столы, стулья, окна, дверные проемы) объйожены 😀😂😃. И сегодня завершающий 7 день челленджа #жизньЙо 👉#титибхасана от организаторов
@yoga_malina
@na_tasha_volk
@pelunskaya
и спонсоров
@drishtishop
@sila_yogi
@_studiom_
@kovriki_your_yoga
@ashtangarostov
...
#йога #йогавезде #веселаяйога #йогакаждыйдень #йогапрактика #yoga #yogapose #yogalife #yogaphotography #yogaeverywhere #yogapractice #yogatime #igyoga #yogaathome #yogaart #yogadaily #yogalover #myyogalife #yogaforlife #yogaeverydamnday #yogagirl #yogisofinstagram #loveyoga #yogafun #yogachallenge #йогачеллендж

thousands of magical infinities with my human ✨💫💑 #whenyouhave45secondstobebasic #toinfinityandbeyond

Silence doesnt mean that person quit,it simply means that one doesnt want to argue wt people who just want to understand...💕🙏🏽 ...
Sesszlıgı dınle,dogayı dinle,zıhnını sustur,tüm benliğinle varolmanın keyfini cıkart...farkındalık düzeyin arttıkca güçlenirsin...ne yergiler acıtır,ne de övgüler şımartır...Hayatımda farkettiklerim her geçen gün artıyor.. Ve ben her geçen gün daha mutlu olduğumu hissediyorum.. Daha yaratıcı.. Daha sosyal.. Daha atak.. Farkındalığım arttıkça kişiliğim gelişiyor, kişiliğim geliştikçe ruhum ve bedenim gelişiyor ve onlar da geliştikçe ben mutlu oluyorum. Mutlu olmaya devam ediyorum..
Peki ya siz?Siz ne kadar farkındasınız?Farkındalıgınız ne duzeyde?Galiba şimdi düşünme zamanı...🤔💕🙏🏽 #yoga #yogalove #yogalovers #yogagirl #yogamom #yogalife #yogaeverydamnday #yogachallenge #yogapose #yogaeveryday #yogainspiration #yogaeverywhere #fitbukizlar #yogafit #yogagram #yogalover #yogatime #yogafun #yogadaily #yogapractice #yogalife #yogaaddict #yogainspiration #yogagram #igyogachallenge #igyogacommunity #picofthenight #fitmom #yogicat #love #namaste

Asana est la 3eme branche du yoga.
Les asanas sont les postures que nous pratiquons !

Vous remarquerez que tous les noms de postures se terminent par "asana" : tadasana, utkatasana, chaturangasana, ... la fameuse posture adho-mukha (chien la tête en bas) s'appelle en fait adho-mukha-svanasana.
#zen #fitness #yoga #yogapose #yogalife #yogaaddict #asana #namaste #yogalove #asana #posture #fitness #healthy #yogi #pilates #health #healthy #zen #asana #posture #yoga #yogalife #yogapose #yogaaddict #yogalove #yogachallenge #yogafit #yogatime #love #yogagirl #evolution #progrès #happy #hippie #boheme #cute #paris #caen #heniapassionyoga #yogasana #positivevibes

Day 10 for #TODAYIMAY is #dancerposevariation and I tried to make my legs straight up and as always left n right have different results 😒 And I think I need yo make my body more straight up to have more backbend but well #practiceandalliscoming #natarajasana .
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Hosts: @robinmartinyoga @pocketdwarf, @bostonterrieryogi and @angelakukhahnyoga

Sponsor: @betshewear and @blissbandits
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#igyogacommunity #igyogachallenge #yogisofinstagram #yogainbali #yogapose #yogaeverydamnday #yogainspiration #yogalife #yogalover #namaste #yogachallenge #hamstringstretch #balancingpose #backbend #standingpose

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