Welcome Day9 #summerselflove 💓Thank you for sharing all your beautiful photos and videos. Already we practice lots of hip opening and core so let's combined it in #tittibhasana( #fireflypose). Here I'm sharing 3photos. First one is my variation ( This pose is inspired by @wearejared)and second , third are Tittibhasana A,B. Please swipe ➡️and check it . About Titthibasana A & B,
both need hamstring strength and flexibility .Difference between A & B poses are A is more require core and B is require more hip flexibility.
If you want to practice A always think hip up high! It's so easily to fall down when your hip is getting low. So try to lift up with engaged core.
When you practice B pose, try to bring your thigh as much as higher place on your arm( near shoulder). For modify pose, I would like to suggest #bhujapidasana . Use any props if you need and always welcome to share any variation of you like.
Practice safely and enjoy this little flight moment🤗
Please tag and follow my sweet co-host •@martina_sergi
and our sponsors
•@aloyoga( my outfit)
Check Final pose with @martina_rando💓
Practice and all is coming! Just need keep going with heart and intelligence. 💓💓💓