#yogaplaytime

MOST RECENT

Grundlagen- Workshop mit Kim @kim_amita und Anna
Bist du neugierig auf Yoga? Möchtest du Kraft und Flexibilität in deinem Körper entwickeln? Möchtest du zur Ruhe kommen und Entspannung finden?
Probiere es einfach aus....
Dieser Workshop richtet sich an Anfänger und Yoga Einsteiger. Neben dem Üben von verschiedenen Yoga- Grundhaltungen und dem Kennenlernen von einfachen fliessenden Sequenzen, erhältst du auch einen ersten Einblick in die Yoga- Philosophie. Kim und Anna führen den Workshop gemeinsam durch, das heisst eine individuelle Betreuung und Korrekturen sind garantiert.

Samstag, 19. Januar 2019
13h – 15h

Niyama Yoga Studio
Falknerstrasse 35, 4001 Basel

50.-/ 40.- mit Niyama Abo

Info & Anmeldung:
kimgiaqu@hotmail.com
akiyhankhadiv@hotmail.com
www.niyama-yoga.ch

#yoga #yogabasel #niyamayogabasel #yogaswitzerland #yogabasics #yogabeginner #yogaworkshop #basel #yogalove #instayoga #vinyasayoga #vinyasaflow #yogalife #igyoga #worldofyoga #yogagram #yogaaddict #yogafun #yogadaily #yogainspiration #yogapractice #thingstodoinbasel
#yogajournal #yogateacher #yogaplaytime #yogaglo #myyogalife

Day 1️⃣8️⃣ of #pressingdreams with @cyogalife and my #yogabuddy @jolin.yoga . #headstand or #sirsasana variation. 🌞🤸‍♂️👷
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I love being upside down. And this is one of my current favorite exercises to turn on bandhas/strengthen shoulders and "core". Legs up, legs down (as far and as close to the body as possible), without touching the floor. Keep everything tight. Try different speeds, different leg positions. Push the floor away with forearms, and push back of head into hands to keep pressure off the neck. ❤️🤸‍♂️🙃

Day 5 of #Chakrasunlocked .
November 15-21
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_______
Hosts:
jennyg2bfit
jessica.yogini
kathie_yogi
lina.fong .

_______
.

Sponsors:
.
chandraactivewear
vayumudra
utamaspice.my
insideoutsideoutsidein
mymalanecklace
abe_active
.
🌈 Line up:
(Ideas are given but feel free to choose another pose not listed)
.
11/15 - Root Chakra / Muladhara
Any rooting pose Mountain, tree, eagle, downward facing dog
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11/16 - Sacral Chakra / Svadhishthana
Seated or strong pose butterfly, balancing bear, boat, warrior , goddess
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11/17- Solar Plexus Chakra / Manipura
Powerful side angles, triangles, warrior 2 and 3, wheel
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11/18- Heart Chakra / Anahata
Any heart opening pose fish, backbends, cow face, cobra
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11-19- Throat Chakra / Vishuddha Poses related to communication lion, plow, shoulder stand, mantras .
11/20- Third Eye Chakra / Anja
Breath work, facial massage, savasana, palming the eyes
.
11/21- Crown Chakra / Sahasrara
Meditation poses. Moving or still🙏🏼
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.
#yogafun #yogaaddicted #beflexible #yogawithfriends #yogapracticenotyogaperfect #yogaworld #fitnessfun #yogahealth #letsdoyoga #yogaplay #yogaparty #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #yogalovers #yogaday #hathayoga #yogaforever #yogabliss #yogaplaytime
#igyogachallenges
#yogachallenges #novemberyogachallenge2018

Happy #shoulderstandsunday #sundayfunday #instagang
Tagged by @cryingxhavoc for another amazing #yogaplaytime #SlapYourAssSunday edition...I think I did that at some point..not sure if it made the cut or not. 🙏🙏🙏
I wish it only took one shot to get Frame 1. It was only an in between trying to do Amazing things that I got the amazing thing..the simple thing I did before I did the cool thing that I didn't need to do at all but did a couple of times and it didn't even look that cool at all. I guess the lesson is try hard..but not too hard. And the cool shit will be in there somewhere but not where you expect it.
#yogaeveryday #yogaeverywhere

Day 4 of #crystalyogachallenge
Warrior III and Agate.

I’m such a 🧀 cheese-ball and this pic says it all! I like props in #Warrior3 to help keep square hips and build the right muscles for alignment. For this my #harmonium was the perfect playmate ☺️. I have #agate coasters to charge my water. Even though there are so many agate colors, match the stone to the chakra colors to figure out where it brings the most healing 💎✨

Hosts:
@lisaschreiberyoga
@darcydreamyoga
@yogawithadriana
@clarissa_mae_
@bella.chadwick

Our generous sponsors:
@mysugarmat
@Buddhibox
@yogapaws
@chargedjewelry
@lotusblossomyoga
@yandarayoga

Line up:
𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa)
𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy)
𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana)
𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa)
𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Heart-Melting pose (Bella)
𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa)
𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy)
𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Resting pose (Adriana)
𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧ Inversion (Clarissa)
𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Lotus pose (Bella)

💎

#igyogachallenge #yogachallenge #yogafun #yoga #yogi #challenge #giveaway #crystal #crystals #mysugarmat #yandarayoga #Buddhibox #chargedjewlery #lotusblossomyoga #yogapaws #aloyogachallenge #instayoga #igyogacommunity #yogafam #igyogafam #yogainspo #beautifulsoulnicole #yogacrystals #virabhadrasana3 #crystalsyoga #yogaplaytime

Day 4 Inversion 🦐
Creative, for me, In addition to helping me to appreciate and feeling the new things, it also makes me know myself better. Those parts unconsciously. I also like this kind of attempt to jump out of my comfort zone. This sharp contrast lets me know what I don't know, what I believe and what I absolutely love. ♥️♥️♥️
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Have a beautiful Monday my friends💕💕💕
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💙 CHALLENGE ANNOUNCEMENT! 💙 15-21 November

This challenge will be about you and your creativity! We do not choose poses for you, we leave you free to create what you want: a simple pose, an hard pose or an unseen pose! But that’s not all.. at the last day of the challenge we want to see you flowing you poses, because the best way to free our inner creativity is to put all our ideas together with a connection between them!! So we give you only the categories of poses for each day and we are looking forward to see your creativeness! 🎨

Rules: .
• Follow the hosts and amazing sponsors
• Post this flyer, you can even share it in your story!
• Tag the hosts and sponsors in you pictures and mention them in your captions along with the hashtag #Yoga_creative
• Please comment and support other yogis in the challenge! ☺️💗 -💙 Hosts:
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors:
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
Category of poses:
1. balance 🔥
2. seated🔥
3. heart opener🔥
4. twist 🔥
5. Inversion 🔥
6. arm balance
7. Flow
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Day 2, 3, and 4 in this flow of the #crystalyogachallenge!

also 33/100 on my 100 headstands journey. I don’t always have time to post my headstands, but I have been recording them daily! I will be posting to my story/highlights soon! Stay tuned!!! warrior III // virabhadrasana III
eagle pose // garudasana
goddess pose // utkata konasana ✧
Hosts:
@lisaschreiberyoga
@darcydreamyoga
@yogawithadriana
@clarissa_mae_
@bella.chadwick

Our generous sponsors:
@mysugarmat
@Buddhibox
@yogapaws
@chargedjewelry
@lotusblossomyoga
@yandarayoga

Line up:
𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa)
𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy)
𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana)
𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa)
𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Heart-Melting pose (Bella)
𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa)
𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy)
𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Resting pose (Adriana)
𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧ Inversion (Clarissa)
𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Lotus pose (Bella)

💎

#igyogachallenge #yogachallenge #yogafun #yoga #yogi #challenge #giveaway #crystal #crystals #mysugarmat #yandarayoga #Buddhibox #chargedjewlery #lotusblossomyoga #yogapaws #aloyogachallenge #instayoga #igyogacommunity #yogafam #igyogafam #yogainspo #beautifulsoulnicole #yogacrystals #eyeofthetiger #crystalsyoga #yogaplaytime

I am so grateful for being able to teach what I love. Feeling the yoga high and deep gratitude after teaching our inversion workshop today with @myshydragonfly_yoga! We had so much fun and it is an incredibly wonderful thing to encourage others to try things they have been scared of and to share the happiness after moving personal boundaries. Thank you, Benita, for making this a wonderful workshop together! ❤️
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Of course I couldn’t resist playing around in this beautiful room @yogaloft.oldenburg afterwards. 🤸‍♂️😊
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Hope you had a wonderful weekend too! ☀️💛 Sending love to all of you! 💕
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#yogateacher #iwearliquido #handstand #inversionlover #handstandlove #inversionjunkie #handstandjunkie #yogainspo #fitspo #yogajournalgermany #yogadeutschland #oldenburg #yogaoldenburg #igyoga #yogagermany #yogacommunity #yogastrong #grateful #adhomukhavrksasana #getupsidedown #yogarocks #feeltheyogahigh #yogavibes #learnyoga #yogaplaytime #myyogalife

🥂 Happy Sunday Funday!!🥂 if you need a little movement in your life to balance out the holiday onslaught of consumption come play! It’ll do yo body good 🤸🏼‍♀️✌🏼💛 #gratitude
Monday~ Vinyasa Flow @dwipadayoga 9:30-10:30am
Tuesday~ Core Conditioning Flow @corecollectivebroad 6-6:45am
Wednesday~ Hot Express Flow @midtownyogamemphis 6-6:45am Yin Yoga @hotyogaplusmemphis 7-8pm Saturday~ Core Conditioning Flow @corecollectivebroad , 10-11am

"We make a living by what we get. We make a life by what we give." Winston Churchill~
Here are my #littleyogistudents👦👧 from some other Sunday back in Fall😇 🔹🔸🔹
I 'm at least happy I can give these kiddos (my English class students) some FuN 😋
Today was fairly quite , but still fun😇
#yogi 😇
#HappyYogaLife
#YogaWithKids #YogaWithKidsAround #LittleYogis #yogagirl
#YogaInChina 🇨🇳
#YogaPlayTime
#YogaFun
#YogaVibes
#igyoga #instayogi #yogafamily #yogatribe
#happyyogi #yogisofig #yogatime
#DoYoga #BeHappy 😉😉😉
#veganyogi 🌱🌱🌱

🖤🖤🖤
Day 4 twisting🤞🏻 Simple twist 💕
Today is beautiful Sunday, let me do some simple twisting at home and take a good rest☺️🙏🏻🖤
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Photo credit by 🖤 @joeyjcccc
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Happy Sunday my friends😊🤞🏻🖤🖤🖤
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💙 CHALLENGE ANNOUNCEMENT! 💙 15-21 November

This challenge will be about you and your creativity! We do not choose poses for you, we leave you free to create what you want: a simple pose, an hard pose or an unseen pose! But that’s not all.. at the last day of the challenge we want to see you flowing you poses, because the best way to free our inner creativity is to put all our ideas together with a connection between them!! So we give you only the categories of poses for each day and we are looking forward to see your creativeness! 🎨

Rules: .
• Follow the hosts and amazing sponsors
• Post this flyer, you can even share it in your story!
• Tag the hosts and sponsors in you pictures and mention them in your captions along with the hashtag #Yoga_creative
• Please comment and support other yogis in the challenge! ☺️💗 -💙 Hosts:
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
-
💙Sponsors:
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
Category of poses:
1. balance 🔥
2. seated🔥
3. heart opener🔥
4. twist🔥
5. Inversion
6. arm balance
7. Flow
.
.
.
.

Last day of #ThankfulForYin from Nov 12-18 ❤️

Thankful Hosts:
sabine.appleby
yoga_blake
dr_kaufman
cassydoesyoga
yogiescape
💖
Generous Sponsors:
sahajanskincare
bohemian_island
earthrunners
tonic_cbd
embracetheblock
yogi_pod
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— —
Day 1: Hip Opening Stretch
Day 2: Shoulder Stretch
Day 3: Back Stretch
Day 4: Inner Groin Stretch
Day 5: Foot Stretch
Day 6: Twisting Stretch
Day 7: Hamstring Stretch
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#yogafun #yogaaddicted #beflexible #yogawithfriends #yogapracticenotyogaperfect #yogaworld #fitnessfun #yogahealth #letsdoyoga #yogaplay #yogaparty #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #yogalovers #yogaday #hathayoga #yogaforever #yogabliss #yogaplaytime
#igyogachallenges
#yogachallenges #novemberyogachallenge2018

Day 3 of #ALOfOurFaves with #wildthingpose! I’ll be honest I’ve never done this one before!

This pose was a lot of fun to play around with! I tried to incorporate more balance by lifting the bent leg. It definitely worked but also looked horribly awkward haha. 🔶 Hosts:
@alissayoga
@bohemian_heart
@seonia
@yogaandchaigirl

🔶 Sponsors:
@aloyoga
@alo.moves

#yogaforbalance #armbalanceyoga #gettingmyyogaon #yogiintraining #learningnewthingseveryday #yogaplaytime #checkthosemuscles #gotdistractedadmiringthegains

Day 3 of #crystalyogachallenge
MeWow 😻! Goddess pose and Tiger’s eye.

I added an extra #lionsbreath to my #goddesspose and #tigerseyestone. Feeling my Kali Durga feminine power!

Hosts:
@lisaschreiberyoga
@darcydreamyoga
@yogawithadriana
@clarissa_mae_
@bella.chadwick

Our generous sponsors:
@mysugarmat
@Buddhibox
@yogapaws
@chargedjewelry
@lotusblossomyoga
@yandarayoga

Line up:
𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa)
𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy)
𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana)
𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa)
𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Heart-Melting pose (Bella)
𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa)
𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy)
𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Resting pose (Adriana)
𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧ Inversion (Clarissa)
𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Lotus pose (Bella)

💎

#igyogachallenge #yogachallenge #yogafun #yoga #yogi #challenge #giveaway #crystal #crystals #mysugarmat #yandarayoga #Buddhibox #chargedjewlery #lotusblossomyoga #yogapaws #aloyogachallenge #instayoga #igyogacommunity #yogafam #igyogafam #yogainspo #beautifulsoulnicole #yogacrystals #eyeofthetiger #crystalsyoga #yogaplaytime

Day 4 of #Chakrasunlocked .
November 15-21
.
.
_______
Hosts:
jennyg2bfit
jessica.yogini
kathie_yogi
lina.fong .

_______
.

Sponsors:
.
chandraactivewear
vayumudra
utamaspice.my
insideoutsideoutsidein
mymalanecklace
abe_active
.
🌈 Line up:
(Ideas are given but feel free to choose another pose not listed)
.
11/15 - Root Chakra / Muladhara
Any rooting pose Mountain, tree, eagle, downward facing dog
.
11/16 - Sacral Chakra / Svadhishthana
Seated or strong pose butterfly, balancing bear, boat, warrior , goddess
.
11/17- Solar Plexus Chakra / Manipura
Powerful side angles, triangles, warrior 2 and 3, wheel
.
11/18- Heart Chakra / Anahata
Any heart opening pose fish, backbends, cow face, cobra
.
11-19- Throat Chakra / Vishuddha Poses related to communication lion, plow, shoulder stand, mantras .
11/20- Third Eye Chakra / Anja
Breath work, facial massage, savasana, palming the eyes
.
11/21- Crown Chakra / Sahasrara
Meditation poses. Moving or still🙏🏼
.
.
#yogafun #yogaaddicted #beflexible #yogawithfriends #yogapracticenotyogaperfect #yogaworld #fitnessfun #yogahealth #letsdoyoga #yogaplay #yogaparty #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #yogalovers #yogaday #hathayoga #yogaforever #yogabliss #yogaplaytime
#igyogachallenges
#yogachallenges #novemberyogachallenge2018

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