Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the Sun Salutations that are central to vinyasa flow yoga. The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses including arm balancing postures.
Do you want to know how to practice this posture and it’s multiple variations? Join my #chaturanga Workshop on Saturday December 8th. . Where? @doktoryoga#doktoryoga7 Kirchengasse 1A. Time: 14:00-17:00 Fee: €35.00 . For information and registration visit www.doktoryoga.com/events or send an email to firstname.lastname@example.org . . . . .
I’ll be subbing four classes this week @yogaworks 🔥 . Carve out some time for yourself before and after all of the family festivities!🦃🧡🥧 . ✨Monday: 6:30 AM Vinyasa Flow-Chestnut Hill ✨Wednesday: 6:30 AM Vinyasa Flow-Chestnut Hill ✨Wednesday: 10:45 Flow Foundations-Cambridge ✨Sunday: 12:30 Heated All levels- Cambridge