#yogapants

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Consistency is the key! Don't give up and you'll reach your goals eventually! 👊

Credit: 📷@hana_bladh

Want to feature our page? Remember to tag #rippedtransformations to your progress pics and you might be the next one!

Follow @rippedtransformations 🔥
Follow @rippedtransformations 🔥
Follow @rippedtransformations 🔥

#bodyprogress #bodytransformation #bodytransformations #progresspic #transformationthursday #transformation #transformationtuesdays #transformationpic #yoga #yogapants #yogainstructions

#sundayvibes #takeadeepbreath @madymorrison ❤️ Hier ein kleiner Reminder an alle: was auch immer die kommende Woche bringt, du packst das! Glaub an dich! Ich wünsche einen schönen, gemütlichen Abend! :)) 😘

Who likes leggings with pockets? 🙋🏼 www.leggingsofthemonthclub.com

#pockets #leggingswithpockets #leggingsaddict

I realize I propose this variation in a lot of challenges but that’s because it works on several important issues at a time. If you can’t bind in today’s pose, chances are the arms are not going through enough, and that likely could be solved if you folded deeper at the hip flexors and kept the spine ‘flatter’. This variant can help with all that and more. Let’s isolate the stretch and make it all about the back so, feel free to bend the knees if the hamstrings is the area where you feel it the most. Find with the shoulder blades the wall and really ‘lean’ on it, I mean rest more ‘back surface’ on it and feel the lower ribs, maybe even the top of the sacrum, touching it. Relax the head and neck and let gravity lengthen those. Very often, if the crown is close to the floor, you end up touching it (the stretch is working!), just bring the feet closer so the head is dangling once more and there’s no rounding in the back. Relax the arms, hold opposite elbows or grab onto the legs/heels to give yourself a deeper assist. If you’re as persistent as I am 😁😁😁do this version first and hold for a while, then move away from the wall and put a strap around the waist to try the bind, then do it a third time laying on the back (with a strap too) and see how far you get. This is totally achievable with a bit of #practice and dedication! Let’s start planting the seeds then!! For more alternatives, look for Aislinn @yogawithaislinn and Rachel @rachely.wang. Mat by @livesankalpa. For translation in other languages, follow and check out daily these accounts:

French: @cyogalab_defi
Brazilian Portuguese: @cyogalab_portuguese
Korean: @cyogalab.korean

Middle splits tutorials for beginners
(Take a shower with warm water or sauna before you do a split my tip)😊 i got sweaty after I workout this
Butt kick 40 sec
Jumping jacks 40 sec
Lunge Jacks20 sec
Side kick swing x10eachside
Inner thing stretch 20 sec each side
And then Lean forward make sure the belly stay sucked then heel come off the ground opening the toes up then we can slide down. stay for a few breath .
**take your feet wide apart.
Press into your heels as you slide slide to the ground then your elbows on the ground.
Then slide pressing .
Supported stretch
You are new split so you might have more 2 pillows,maybe you need more then 2 you, put it under your leg .You are going to sit here
If you could take one pillow out to bring you a little closer to the ground
It might take some time to build up to this but there you go🙇
*&*make sure you repeat on other side .like ,Tag your friend and save if you think this tutorial is good for your splits .
If you like this I am going to make more video and give more tips for split every Sunday or Monday
Love💚💚
Hana Bladh
Pants @flowerofliving
#Heathylife #healthylifestyle

I received a lot of messages and comments asking about my workouts. Lately I've also been receiving a lot of compliments on my #glutes 🍑🍑. I have recently changed up my workouts, it actually started in June. I lowered my cardio by cutting it in half. In place, I increased my weight lifting exercises. I've seen some progress in my body, though it may be too soon to see actual results. Needless to say, I'm happy and ready to see more progress. Supplements that I'm taking on the daily: @EHPLabs PSI or RPM as my pre-workout; During my gym session I consume BCAA which supports muscular endurance, increases blood flow and enhances nutrient delivery. In other words, it allows you to workout at a heightened intensity for a longer period of time. Keep an eye out on me guys, this is the beginning of a stronger new me! ✅@adry_bella✅ BE STRONG, LIVE LONG💟
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Go to EHPLabs.com and use my code ADRY10 and save 💲 on any purchase!

@nicholefreedom doing work in our steel classic leggings 💪🏼🔥👖 www.tilyoucollapse.com

#workoutvideo #premiumline #shoulderworkout

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So apparently this is a thing now #foodie #foodporn #foodtography #life #breathe #yogapants #wine

นั่งๆนอนๆก็ผอมได้นะคะ ใช้พื้นที่น้อยได้หน้าท้องงามๆเลยจ้า

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#sarayogasportwear #ชุดออกกำลังกาย #ชุดออกกำลัง #ชุดโยคะ #ชุดกีฬา #ชุดฟิตเนส #โยคะ #กางเกงโยคะ #บราโยคะ #สปอร์ตบรา #กางเกงฟิตเนส

Free pilates class Monday night in Kihei at 6:30 PM! www.isainca.com/classes Please bring your own mat :) #pilates #isainca #classes #free #kihei #maui #dance #fitness #workout #health #mat #yoga #yogapants #booty #abs

Active Wear Digitals. 📸💪🏼

Take us with you this summer and never miss a workout! Download The Ballet Bod app in your app store today or www.theballetbod.com/app. Xoxo w&j 👯@theballetbod Photo: @meganjoy.m #theballetbod #tbb
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#earth #landscape #blog #travel #scenic #scenery #destination #destinations #worldtravel #travelstyle #splits #yogapants #activewear #active #lifestyle #summer #beachlife #vacation #traveldeeper #drone

Morning workout with new videos editing tool😆😆😆有歌聽添啊🙈🙈
又,拍左2次所以唔覺意做左2set.....
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近來忙教班忙功課忙上堂
終於有時間毒留家中home practice一下
#還是最愛homepractice #yoga #hkyoga #yogadaily #yogainspiration #yogaeverydamnday #yogalove #yogapants #titikaactive #hkfitness #titikaxme #fitsquad #core #workout #homeworkout #absworkout #abs #sweat #sweating #yogateacher #igyoga #hkig #hkiger

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