#yogawithmarti : WORKING ON UTTANASANA
If you are working on forward folds it's really important to do it right. I will never stop insisting on this point because I worked on them in the wrong way for an entire year and I was not seeing any improvements, then I started understanding them and after I started practising them in the right way I saw improvement also after 2/3 months.
Here I am showing you here how to work on it if you are a beginner using two blocks (you can use books 😊). I will also upload a video in the next days to explain it even better 😊🙏🏼
#beagoddess #aloyoga #howtoyoga #yogatutorial
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