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#yogaofig

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Tuesday night flows with @bbyfield
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Intraout mat -> innerbloom.co

“Yoga is the Journey of the self,
Through the Self,
To the Self”
~ Bhagavad Gita
🙏🏾
I read this as yoga being the journey of the self (as in our small individual human self), through the Self (the universal self that is all of us) back to the Self (the source, realizing that our small self doesn't really exist and we are all one). In other words, yoga is the journey of realizing our small self doesn't exist...realizing the oneness of being. Yoga is the journey towards enlightenment.

We're around for you all week! Come work on inversions. 🤸🏽‍♂️When upside down your relationship to reality is flipped. Use time upside down this week to cultivate gratitude for what you've been given and find ways to give back to others. See you on the mat!
🙏🏼
📸 of our teacher Fernanda @ferchidelapuente

Competition. I have heard from so many people that they feel competitive in yoga classes & I think, god y’all are a bunch of petty assholes! JK I’m the most competitive person you’ll meet & I was happy to hear others felt the same way! I usually always position myself in front of a yoga class so I can’t see other people. I do this so I don’t focus on others & compare myself to their skill level. When I first started taking classes I was chugging the hater-aid hard y’all. And though I still notice who is more advanced than me, I can now appreciate it & not use it to degrade myself or to degrade them. I love seeing every type of body, skill level, age, sex & color of wonderful yogis. I love seeing people make breakthroughs & I love seeing people trying & pushing & falling & nailing the shit out of poses they thought were impossible. I love being so focused on my practice that I forget others are in the room yet I always feel the power & energy we make in our spaces. I love doing two hours of yoga & having to force myself to stop & go home. I love feeling high as fuck without taking any drugs & allowing that righteousness to burst through my soul & into the world! Come share this practice with us, with me, with you, with the community & the world! I frickin love you guys! 🙌🏼💜💁🏼😘❤️ Aaaaand I wanted to try & jump into straddle in pincha & in my head I felt like I could. So I fucking did. 👊🏼 playa!

Let today be the start of something new🤸🏼‍♀️ we miss you 😘 @cristiana_matos #pelanbali🌴 #acroyoga @sidainstractor

Not to sure how I fit all the things into my life orrrrrr this photo. Cheeky class tomorrow morning at @onehotyoga - 6:30AM. YAS.

Just relieving aniexty, improving hair growth and slowing down the ageing process .
#yogaeverywhere #yoga #yogaofig #halfhandstand

MOST RECENT

Things to shake your booty to
1. Yoga
2. Anything Rihanna
3. 4 day weekends
But to be completely honest, about 50% of my yoga practice at all times is attempting to twerk 💁🏽

Awareness #gratitude30 "Training of the mind and body leads to awareness of the soul." .
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Building up my confidence in the gym and training world still. I'm aware that I'm scared and I'm hiding behind my knee, I'm aware. I'm working on getting through it still over a year later. Thank goodness for a great friend who will get up to meet me incredibly early and help me figure out training again and take a pic here and there too @jlewitter 📿🏋️‍♀️

AND PRACTICE YOGA ON THE MAT WITH ME.
I'm teaching Y O G A

TODAY Wednesday, November 22nd at 4:30pm @greentreeyogala

You're invited to a special beginners class. We'll flow, work on fundamentals, and have some fun. $10 - $15 suggested donation, give from your heart. No yogi turned away for limited funds. All you need to bring is water, a towel, and your awesome self.
THANKS
8227 S Western Ave, Los Angeles, CA 90047

#yoga #yogateacherlife #greentreeyoga #GTYM #yogaeverydamnday #yogaeveryday #yogaofig #love #fitness #donationbasedyoga #southla #southlayoga #soulflow #flowithgratitude #wellness #tagafriend #share #fall #yogabydonation #vibratehigher #healthylifestyle

Let today be the start of something new🤸🏼‍♀️ we miss you 😘 @cristiana_matos #pelanbali🌴 #acroyoga @sidainstractor

Good night 💖😴

Competition. I have heard from so many people that they feel competitive in yoga classes & I think, god y’all are a bunch of petty assholes! JK I’m the most competitive person you’ll meet & I was happy to hear others felt the same way! I usually always position myself in front of a yoga class so I can’t see other people. I do this so I don’t focus on others & compare myself to their skill level. When I first started taking classes I was chugging the hater-aid hard y’all. And though I still notice who is more advanced than me, I can now appreciate it & not use it to degrade myself or to degrade them. I love seeing every type of body, skill level, age, sex & color of wonderful yogis. I love seeing people make breakthroughs & I love seeing people trying & pushing & falling & nailing the shit out of poses they thought were impossible. I love being so focused on my practice that I forget others are in the room yet I always feel the power & energy we make in our spaces. I love doing two hours of yoga & having to force myself to stop & go home. I love feeling high as fuck without taking any drugs & allowing that righteousness to burst through my soul & into the world! Come share this practice with us, with me, with you, with the community & the world! I frickin love you guys! 🙌🏼💜💁🏼😘❤️ Aaaaand I wanted to try & jump into straddle in pincha & in my head I felt like I could. So I fucking did. 👊🏼 playa!

Tuesday night flows with @bbyfield
.
.
Intraout mat -> innerbloom.co

Warriors are not the ones who always win but the ones that always fight🏯🙏 #warrior3 #yoga #yogi #yogini #yogaclub #yogaofig #yogagirl #yogagram #yogalife #namaste #warrior #équilibre #balance

🍃✨"The great life force, in essence, is the action of energy. Since ancient times, in the East, this energy has been called things like Ki, Chi, and Prana, and has been believed to be the motive power that gives birth to all creation, causing it to grow and circulate......In the visible, discernible world, no matter how carefully you consider it, it doesn't make sense to say that all things are one. People are people; trees are trees; water is water. Each of these have their own forms and are separate from each other. Viewed from the perspective of energy, however people and trees and water , living and non-living things, spirit and matter are fundamentally made up of energy and are waving in the massive energy field of the cosmos. The power that interconnects the visible world, in which everything appears to exist separately, is the world of Ki energy, the world of the Tao. To put it another way, the Tao is the great life energy of the cosmos actuating all things" -Ilchi Lee .
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This is a passage from @ilchilee book LIVING TAO 🍃 This book has helped me so much ✨🙌🏼

When you do hip openers multiple days in a row #flyingpigeon just seems like the next logical step so I just hopped right into it. 😂. HA! That’s a lie. I had to build to this with very intentional practice. Protecting the knee is very important, so that means a good warmup and really flexing the foot on the bent leg.
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#yoga #yogapractice #yogafam #igyoga #yogaofig #yogisofinstagram #namaste #yogalove #yogafun #yogalife #yogaart #yogaeveryday #yogagram #yogaeverydamnday #yogaeverywhere #asana #yogainspiration #yogapose #yogadaily #photooftheday #instagood #instaphoto #instayoga #yogafeature #yogajourney #yogachallenge #yogafitness #yogafit

Love #gratitude30 "There is nothing more beautiful than the way the ocean refuses to stop kissing the shore line, no matter how many times it is sent away" 💙

Funky-grasshopper-bakasana 😁

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