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#yogaoffthemat

MOST RECENT

Throwback Thursday to backbends in Bali. As much as I love Los Angeles, I’ve never been to a more magical place in the world. If you’re looking for a Bali retreat my soul sister @shaynahiller is leading one May 26-June 1 🧘🏼‍♀️

My favorite quote of all time☀️ >>> You never Walk alone. The force that guides the stars, guides you to🧘🏻‍♂️✨ #om #stopdropyoga #lotus #meditation #urbanjungle #warrior #awakening #yogi

"Life is a balance of holding on and letting go." ~Rumi

Holding on and letting go is a natural ebb and flow in the rhythm of life. It’s when we get stuck in one or the other that life can be thrown out of balance.

Setting goals and holding them in sight until they are met, the people who support and encourage you to grow and be the best version of yourself, practices and routines that provide health and validity, self-love and love for others, your truth, are all examples of when holding on is serving and necessary.

Grasping onto the ideas of how things “should” be, or holding on to the past,  grudges, unfulfilling jobs, relationships that have become toxic, even habits that were once healthy but have maybe outgrown or are no longer needed, can create a pattern stuckness.  Knowing when to walk away, say goodbye, exercise the power of no and release our grip to let go of such things, allows the space for new growth, creativity, experiences and opportunities to enter.

If you are feeling stuck in any area of your life, take a moment to really reflect on the things that are worth holding on to, as well as what is needing to be released. Hold on to the support that you already have and find freedom in letting go of all that is no longer serving. You have the power to find this balance. 💜

#balance #balancedlife #holdon #letgo #yoga #yogaeverywhere
#yogaoffthemat #halfmoonpose
#ardhachandrasana #mountains #snowshoeing #getoutside #health #wellness #alllifeisyoga #holisticnutrition #holistichealth #lifecoach #quote #rumi #foodforthought #nourish #nourishyourbody #nourishyourmind #nourishyoursoul #naturallynourished

Can't get enough of this new shirt design. Enter "new light" for 10% off today. We jope you enjoy the content we make ans shirts we design. Thanks for following amd dont forget to rep your favorite spiritual clothing brand

"A flower does not think of competing with the flower next to it, it just blooms." - Zen Shin

It has its OWN unique beauty.

How often do you waste time trying to be like someone else?.... Please don't forget that you are beautiful, just. as. you. are.

Beauty comes in all kinds of forms. A rose is exquisite, but so is a daffodil, a sunflower, a frangipani..... There is no need to compare.

Cherish yourself, as you would a dear friend who you deeply care for and respect. 💕🌸🌹🌼🌻 Pic: @charlotteclementsphotographer @theapothecarywoolston

#serenity #mentalhealth #naturaltherapy #yogaoffthemat #nz #nature #wandering #simplepleasures #selflove #selfcare #beauty #cherish

That feeling, after a great yoga class 😌
Keep hold of it as long as you can once you step off your mat. That’s when yoga starts to have a transformative effect on the rest of your life. It’s really not about the handstands 🤸‍♀️🧘‍♀️
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Next class with me - tomorrow, Friday 23 Feb beginners yoga @redkiteyoga

Join me tonight! Yoga in Bethany Beach, De.at Shore Barre! 530-630 pm All Levels Flow 7-8 pm Candlelight Yin #yogaoffthemat #shorebarre @shorebarrebethany @gratitudeyogacenter #centergratitude @juliewender

| True strength includes knowing you can't always do it all alone...|


And Lord knows I have tried! Independence is one of my character strengths and defects. The trait that fuels my fire and also burns me to the ground the quickest. Lately I have been missing my teammate while finding great strength in the reality that distance doesn’t stop someone from being there, it just shows up differently. I haven’t seen my person since November... I haven’t heard his voice since January 22nd... what I do get are handwritten letters and assurance that he is with me always and no matter how hard I avoid being dependent upon others, I never have to be alone ✨ #armylife #33daystogo

A good reminder. It’s important to acknowledge the pain in order to move through and have it change. But don’t dwell there. Dwell in the places that inspire you and move you to act out of joy. From our deepest pain comes our greatest liberation. #yogateacherlife #yogaoffthemat #yogawisdom #yoga #yogainspiration #yoga

Un gatito muy bebé que vive entre caballos sabe de calor de hogar y sabe que confiar también se puede, se vuelve todo él caricia cálida que combina con los colores de la tarde. #kitten #takecareofyourplanet #porquehealthcoach #healthcoach #yogaeverydamnday #yogaoffthemat

#tbt I love to travel! I'm not just talking about one week every year kind of travel - I set aside a couple months a year to explore the world. I find my inspiration and renew my energy in the new places I visit and amazing people I encounter. I am especially blessed when my love for yoga and travel can merge. This photo is from an amazing opportunity I had to teach classes in Puerto Escondido, Oaxaca.

ADHO MUKHA VRKSASANA ✨
There's nothing better than handstands to work with fear. Going upside down helps you see life with a different perspective, built strength and be ok with the unknown.
This is where I'm now, not in a perfect handstand, but little by little and with a lot of patience and practice I've been able to move the breath into areas where I was stuck, into places that block me with fear.
Loving being upside down now it's been a huge breakthrough in my practice.
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#forrestyoga #buildingstrength #yogaeveryday #yogaoffthemat #yogisthatrun #handstand #upsidedown #yogaonthewall #instayoga #yogaathome #yogapractice #compassion #meditation #yoga #yogi #thursday #thursdayvibes

My journey isn’t about going out and finding myself or hoping I find myself along the way. It’s about making a decision — who do I want to be? What do I want to become? What type of life do I want to live?
And DOING THAT.
Successful people don’t just “find themselves” — they make the decision to go out and become who they desire to be, they ACT on it and create the life they want.
That’s the journey I’m on. Will I fall? Of course. Will I fail? Only forward. I decide what my life will look like today. You decide what your life looks like too. There’s no perfect time, amount of money you need saved or college degree required. You want to be someone? You want to do something? Go do it. You don’t need permission. #truth

✨Family is everything to me. I feel so blessed to have an incredibly loving and supportive family in my life. They have always believed in me, backed me up when I needed it and helped me stay grounded in my growth. ✨❤️✨
Whether it’s our blood family or our soul family, having people who love and support us is one of the biggest resources we can give ourselves! ✨
Tag someone who is that supportive resource for you! Let them know you are grateful for them and appreciate their presence in your life! ✨
✨🙏May we all love the life we live...🙏✨

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#yogateachertraining #yogajourney #yogadaily #yogamen #yogaeverydamnday #yogamom #yogadog #yogagram #yogajunkie #yogaoffthemat #yogaaddict #yogaeverydamday #yogamat #yogachallenge #yogamakesmehappy #yogapants #yogafam #yogaretreat

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