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#yogaofeating

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JAH BLESS 🙏
IRIE VEGAN FOOD FOR THE SOUL 🥗
#yogaofeating

@Regrann from @jamiealcornyoga - The body and soul are not separate.
To heal the body at the deepest level is a work of the soul,
and to listen to and learn from the body is to become closer to one's Self.
(from "The Yoga of Eating," by Charles Eisenstein)

This morning marks Day One of a 21-day cleanse for me.
I do it every year.
I call it my Spring Cleaning.
I don't do it for weight loss.
I don't do it to deprive myself.
It's not a diet.
I do it for clarity.
I do it for information—
what are my "drugs"?
what are my dependencies?
where are my voids?
how can I get more free?

Every year, it is difficult and worth it.
Still, wish me luck! 😬
#21daypurification #yogaofeating #bodyandsoul - #regrann

Great book!
Dietary changes more often than not coincide with major life changes. Overeating and snacking stop when people find a calling, when they leave a bad job or a bad relationship. It's not as simple as restricting certain foods from a diet, if other areas of life aren't in harmony.
Face the real problems in life and positive changes will follow.

Pulled two old favorites off mom's bookshelf to flip through tonight. #eatwithlove #yogaofeating #bestyogabooks #latenightreading

It's time to put the 🔨 down on some bad habits 🤔 (also I'm having a love affair with sweet potatoes)

#macrobioticdiet #yogaofeating #inflammatoryboweldiseaseisab

Scored these two gems for 0.50 cents each at the thrift store today!

Christine class at Naropa in early 2009 introduced me to the field of somatic psychology and embodiment. Totally impacted my life.
Charles' teachings have influenced me and shaped my thinking for the past few years since reading his More Beautiful World. I know his approach his non-shaming and pleasure guided, so I don't see this being a "diet" book as much as a "trust your body" book.

#charleseisenstein #christinecaldwell #yogaofeating #embodiment #gettingourbodiesback

"Bring into alignment, into union, what you need and what you crave, what your body wants and what you actually eat. And, to integrate your diet with other life directions and your role in the world" - The Yoga of Eating || #livewell #livewhole #healthyliving #yogaofeating #holisticnutrition

@justypaul Rockin his smoothie making face this morning. What a joy to have him here @wildleafcafe #shiningsouls #risingenergy #sheffieldvegan #karmayoga #yogaofeating

First chilli from the garden! Today I made a nourishing apricot, Chilli & collagen jam in preparation for post baby healing. Gelatin is s rich source of collegen, required for skin healing & recovery as is vitamin C from these gorgeous organic @riverford apricots. I'll eat this with a vitamin E (and so many other nutrients) almond packed slice of @mynewroots life changing loaf! #yogaofeating #healingfoods #nutrition #eatarainbow #eatingfor2

MOST RECENT

Grilled onion, veggie patty, tomato, polenta stack topped with salsa. #retreatfood #retreatlife #yogaofeating

We're one week away!!
If you're in the Vancouver to Bellingham area and want to learn why food allergies are stem not resolved by diet changes, why weight loss often leads to yoyo-ing etc. Or if you want to learn how to handle picky eaters, have more fun for Thanksgiving dinner etc. Come to this workshop. A few spots left.
Contact info@reposetherapy.com to sign up!

#yogaofeating #mindfulliving #consciousliving #selfconnection #selfcompassion #selflove #eatingmindfully #mindbodyhealth #mindbodywisdom

If you're in the Vancouver to Bellingham area and want to learn why food allergies are stem not resolved by diet changes, why weight loss often leads to yoyo-ing etc. Or if you want to learn how to handle picky eaters, have more fun for Thanksgiving dinner etc. Come to this workshop. A few spots left. #yogaofeating

Said the capitalist to the fisherman: "you should hire a guy to help you" Fisherman: "why?"
Capitalist: "so you can make more money"
Fisherman: "why?"
Capitalist: "so you can buy a bigger boat and hire more men"
Fisherman: "why?"
Capitalist: "So you can make even more money" Fisherman: "why?" Capitalist: "So you can retire and do what you want!"
Said the fisherman: "What ? Go out by myself and go fishing ?"
#yogaofeating

such an amazing morning filled with yoga and nutrition talks in some beautiful mountains. been loving all these satisfying and healthy meals // vegan corn chowder + white bean & pesto salad 👏🏻☀️🕉#foodblogger #yogaofeating #bouldernutrition #bouldernutritionretreat #soup #falleats #healthy #vegan #veganlunch #balance #postyoga #yogaretreat

Vegan taco, Mexican rice an salad. #retreatfood #retreatlife #yogaofeating

This is our last day in Vrindavan. So very sad to leave. But so very happy and grateful we were brought here. Infinite gratitude to Mathurabihari and Ranchor for teaching us, guiding us and taking care of us. And our new friends... I will miss you so dearly!! My friends, you all are always in my heart.
❤️
ヴリンダーヴァンも今日で最後… 悲しい。でもこの聖地に招かれたことが本当に幸せ。マツウラさんとランチョルも本当にありがとう!辛抱強くガイドして、教えて、導いてくれました。そして新しいお友達!またどこかで会おうと約束しました。どんなに遠くても近くてもお友達はみんなわたしのハートの中にいます。
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なんと最終日はデリーでお父さんと合流できました。お父さんも出張でインドだったので。最後はちょっと贅沢しましたが、やっぱり一番美味しいのはお供え物のカレーでした。
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今回の旅のお供になってくれたユイちゃん。ヨーガ哲学やヴェーダについて何も知らず、ただインドに行ってみたい。という気持ちで最後まで凄まじいタパスについて来てくれました。一度もグチをこぼさず、たんたんとインドを楽しんでいる姿は、ヨーギーのようでした。
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でももうこの4時起きの昼まで断食っていうのはちょっとお休みしよう。。お腹ペコペコ!!
#PilgrimageTourIndia #Vrindavan #HareKrishna #ISKCONVrindavan #YogaofLove #YogaofDevotion #YogaofEating #YogaofSinging #BhaktiYoga #愛のヨガ #献身のヨガ #歌うヨガ #食べるヨガ #バクティヨガ #カルマヨガ #インド聖地巡礼 #先祖供養の旅 #ヴリンダーヴァン #ハレークリシュナ #クリシュナ

Today after the hike on the four mountains of Brahma and visiting Radha's temple, we all contributed money for freshly cooked food and Baghavad Gita books for about 200 sadhus, rough sleepers and children.
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Sadhus have renounced worldly lives and they live a very simple, minimalistic life, to achieve liberation and union with God.
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We all had a chance to serve food, money and books to the sadhus. When it was my turn, this gentleman, a sadhu looked at me right in my eyes with the most gentle, grateful smile and said "God bless you" I will never foget this moment.
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After we served everyone, we were served. It was holy food, because it was an offering to God and God allowed us to have this food. It was not cooked by a michelin chef, it was cooked by devotees, and it was certainly not sterilized but the most delicious meal I had on this trip and I never got sick from it.
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ラーダが生まれた村を歩き、ラーダのお寺にお参りして、お布施をして200人のサドゥーやホームレスの人たちに炊き出しをする機会を与えられました。
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サドゥーとは、俗世への執着を捨てて、修行に励む人たちのことです。毎日一瞬一瞬をヨーガに捧げ、神に一番近い方達でしょう。
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一人づつにご飯やお金やバガヴァッドギーター(経典)を手渡ししました。あるヒゲもじゃのサドゥーの方がわたしの眼を真っ直ぐに見て、こう言ってくれました: "God bless you. (あなたに神の祝福がありますように)"
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そんな大したことしてないのに。すごく胸が熱くなって眼から涙がたくさんこぼれ落ちました。この瞬間をわたしは一生忘れません。
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みなさんが終わると、私たちのご飯の時間になりました。ご飯を炊いた水は井戸水でしょうし、お皿は殺菌消毒なんてされていないバナナの葉っぱです。石けんも無い場所で、右手を使ってご飯をいただきました。
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神さまのために作られたご飯。それを私たちは神の慈悲でいただきました。今まで食べた中でどんなミシェランシェフが作った料理よりも美味しかったです。
#PilgrimageTourIndia #Vrindavan #HareKrishna #ISKCONVrindavan #YogaofLove #YogaofDevotion #YogaofEating #YogaofSinging #BhaktiYoga #愛のヨガ #献身のヨガ #歌うヨガ #食べるヨガ #バクティヨガ #カルマヨガ #インド聖地巡礼 #先祖供養の旅 #ヴリンダーヴァン #ハレークリシュナ #クリシュナ

Today we hiked around in Barsana, a village near Vrindavan, where Krishna's favourite gopi (cow herding girl) Radha was born. Radha is so beautiful and the most devoted to Krishna.
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Here, the god of creation Brahma practiced austerity for millions of years to ask Krishna for a boon. Brahma wished to be a grain of sand in Barsana, so that Radha could step on him.
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When you are devoted to Krishna, he will return a thousand times more love to you. Krishna turned Brahma into four mountains. We hiked all the mountains.
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It was another hot day and another long morning, but it was another beautiful day.
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今日はヴリンダーヴァンの近く(と行ってもドライブが必要)のバルサナという村に来ました。去年もマツウラさんが私たちを連れて行ってくれた場所です。説明をしっかりと聞いて、ここがどこなのかやっと分かりました。
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バルサナはクリシュナの最愛のパートナー、ラーダが生まれた村なのです。
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ある時代、ブラフマー神は何万年もの月日をかけて苦行をしていました。クリシュナにお願い事をするために。「クリシュナよ、お願いです。わたしをバルサナの砂の一粒に変えてください。そうすればラーダの足がわたしに触れるかもしれない。」
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クリシュナはブラフマー神を4つの山に変えました。そしてラーダがこの山の森でよく遊ばれたり、腰をかけてお休みしていたそうです。
#PilgrimageTourIndia #Vrindavan #HareKrishna #ISKCONVrindavan #YogaofLove #YogaofDevotion #YogaofEating #YogaofSinging #BhaktiYoga #愛のヨガ #献身のヨガ #歌うヨガ #食べるヨガ #バクティヨガ #カルマヨガ #インド聖地巡礼 #先祖供養の旅 #ヴリンダーヴァン #ハレークリシュナ #クリシュナ

Oh Vrindavan how I've longed to be back here!!!! The city of Krishna, of Love, and divine music.
❤️
やっぱりヴリンダーヴァンが一番落ち着く!みーんな「ハレークリシュナ」って挨拶して、「よく来たね。ようこそ。お帰りなさい。」という笑顔で迎えてくれます!ヴリンダーヴァンは愛の都と呼ばれています。クリシュナの無限の愛が降り注がれる聖地なのです。
#PilgrimageTourIndia #Vrindavan #HareKrishna #ISKCONVrindavan #YogaofLove #YogaofDevotion #YogaofEating #YogaofSinging #BhaktiYoga #愛のヨガ #献身のヨガ #歌うヨガ #食べるヨガ #バクティヨガ #カルマヨガ #インド聖地巡礼 #先祖供養の旅 #ヴリンダーヴァン #ハレークリシュナ #クリシュナ

Good morning everybody. #retreatlife #yogaofeating #firstsnow

Continuing the commute to this weekend's gig. #retreatlife #eatwell #healthyfun #yogaofeating

Nice commute to work this morning. #retreatlife #yogaofeating

🔅A significant part of my journey has been recognizing that sometimes what I experience as physical hunger might actually be an emotional need: A buried sadness needing comfort might be disguised as a craving for something creamy like ice-cream, cheese cake or melted cheese. A frustration needing expression might be experienced as a craving for crunchy like chips or popcorn. Sometimes what I experience as physical hunger is actually an unconscious defence to feeling a feeling I don’t want to feel but instead to distract or numb myself from. Sugar, caffeine and alcohol at times can keep me detached from my emotions and myself.
Sometimes what feels like physical hunger might actually be my soul trying to get my attention💫For example when I find myself bored and staring into my pantry looking for something to nibble my soul might actually be wanting an new creative project, an adventure, a hike out in beauty or a connection with someone. They key is to check in. To slow down and listen: What am I really hungry for?  Of course when I really am hungry for food the next question for my body is: What do you need to be nourished right now? Am I hungry or thirsty? When I notice some emotion sitting on my chest I can put my hand there and ask: What do you need right now? When my soul sends me a message to please pay attention I can then commit to the action that it is asking for so it knows I am paying attention.  What is your soul hungry for?  Please feel free to share in the comments, I would love to know! 🔅💛#gatherher #recovery #recoverywarrior #edrecovery #intuitiveeating #bodypositive #loveyourself #yogaofeating
#listen #nourish

Знакомьтесь, невероятно вкусный и фотогеничный мёд с малиной. Прямо с настоящей сушеной и чувствуется, что ароматизаторов точно нет. На вкус как малиновый сорбет, только теплый. Раньше я почему-то обходила мед с добавками стороной. А зря, теперь, кажется это одно из моих любимых лакомств, которого при этом много не съешь из-за повышенной сладости))

3 day retreat in BC Canada. What is Digestive Therapy and #yogaofeating ? http://goo.gl/LE6HvQ
#foodallergies #dietandnutrition #yoga #autonomicnervoussystem #weightloss

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