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#yogaofeating

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JAH BLESS 🙏
IRIE VEGAN FOOD FOR THE SOUL 🥗
#yogaofeating

"Bring into alignment, into union, what you need and what you crave, what your body wants and what you actually eat. And, to integrate your diet with other life directions and your role in the world" - The Yoga of Eating || #livewell #livewhole #healthyliving #yogaofeating #holisticnutrition

@justypaul Rockin his smoothie making face this morning. What a joy to have him here @wildleafcafe #shiningsouls #risingenergy #sheffieldvegan #karmayoga #yogaofeating

First chilli from the garden! Today I made a nourishing apricot, Chilli & collagen jam in preparation for post baby healing. Gelatin is s rich source of collegen, required for skin healing & recovery as is vitamin C from these gorgeous organic @riverford apricots. I'll eat this with a vitamin E (and so many other nutrients) almond packed slice of @mynewroots life changing loaf! #yogaofeating #healingfoods #nutrition #eatarainbow #eatingfor2

Crazy haired and wild eyed. Road dogging it again. The Netherlands, Italy; I'm coming for you !
First next @yogaofeating workshop is this Sunday @yogadreamsnl in Zaandam. Workshop will be in Dutch and there are only a few spots available. Sign up here http://bit.ly/2vRy4TI #roaddogtherapist #retreatlife #yogaofeating

Soup of the soul: base of squash with coconut milk, then sautéed in the side and added: sweet onions, carrots, broccoli, kale, shiitake and lions mane mushrooms, kale, fresh ginger, turmeric and garlic. #healtheworld #foodismedicine #yogaofeating

Why wish for a money tree when magic trees like this exist! Nature is all we need. #mango #thankyoumothernature #nicaraguamagic #livegreen #yogaofeating

This is the exact outlook of #Purification365 - a beautiful post on being your best all year round! #Repost @jamiealcornyoga
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The body and soul are not separate.
To heal the body at the deepest level is a work of the soul,
and to listen to and learn from the body is to become closer to one's Self.
(from "The Yoga of Eating," by Charles Eisenstein)

This morning marks Day One of a 21-day cleanse for me.
I do it every year.
I call it my Spring Cleaning.
I don't do it for weight loss.
I don't do it to deprive myself.
It's not a diet.
I do it for clarity.
I do it for information—
what are my "drugs"?
what are my dependencies?
where are my voids?
how can I get more free?

Every year, it is difficult and worth it.
Still, wish me luck! 😬
#21daypurification #yogaofeating #bodyandsoul

About to kick off our first session on Urban Retreat Day! #egg28days Talking all things Winter, seasonal living, yoga and life. #yogalove #yinyoga #yogaofeating

MOST RECENT

Alright, here we go in preparation for 2018.
First calendar of retreats and workshops. -CORRECTION, the Yoga Connection is a 1-day workshop on March 4-
Festival dates are to follow soon.
www.WhatMakesYouEat.com
www.BodyMindandEating.com #casparpoyck #yogaofeating #2018intentions #eatinghealthy #mindbodymedicine #bodymindandeating #foodallergies #digestion #healthyretreat

'If a woman could see the sparks of light going forth from her fingertips when she is cooking and the substance of light that goes into the food she handles, she would be amazed to see how much of herself she charges into the meals that she prepares for her family and friends' - Maha Chohan *photo-Camino, Spain 2015* .
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#veganchef #vegan #eatwelltraveloften #yogaofeating #compassion #earthling #plantpowered #camino #caminodesantiago #hike #traveller #worldwanderer #spain

Did you know that for every one message your brain sends to your body, your body has 9 messages to send back?
I guess our bodies have a lot to say!
I wonder what would happen if we listened to our body’s cues as much as we spend time absorbed in our thoughts?
Maybe today you can tune into one thing your body has say; it could be a heart fluttered with excitement, a belly that is tight and upset, hungry or full, the desire to move, stretch, run, or sit, lay down with your legs up the wall; the possibilities are endless.  How’s your body speaking to you today? .
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If you want to explore more about the connection between your mind and body, and your mind, body and food, sign up for our “Yoga of Eating” Retreat in the New Year.  20 more days of the early bird rate!
Contact info@reposetherapy.com for more details.

#yogaofeating #mindbodysoul #mindfulness #consciousliving #yoga #therapy #reposetherapy

Soup of the soul: base of squash with coconut milk, then sautéed in the side and added: sweet onions, carrots, broccoli, kale, shiitake and lions mane mushrooms, kale, fresh ginger, turmeric and garlic. #healtheworld #foodismedicine #yogaofeating

Get creative with orange foods!
#eatarainbow

When traveling I never expect anything which is why I expect miracles and adventures. #retreatlife #bodymindandeating #yogaofeating #casparpoyck #oldworldgoodword

Brunch for dinner time!
I've been fighting a cold so needed something nutritious and comforting.
Tempeh Scramble is just the food with mashed potatoes and green peas.

Seasonal foods tend to suit our body's temperament, especially when it is a bit out of sort. This dish is loaded with tempeh, onions, grated carrot and shredded Brussel sprouts. It is loaded with protein, fibre, vitamin c, vitamin K, beta carotene and phytonutrients - all of which supports the immune system, the liver, and elimination.

And, it goes without saying, delicious!

#jivasisters #consciouseating #plantnation #yogaofeating #beingpresent #friendsnotfood #someonenotsomething

Christmas time of year must be fast approaching. Mushrooms popping up overnight. Happy first of December. #casparpoyck #yogaofeating #bodymindandeating #christmastime #2017almostover?

It may come as a surprise but watermelon with white onion, nasturtium flowers and balsamic reduction is delicious, refreshing and rehydrating. #nasturtiums #watermelon #casparpoyck #yogaofeating #whatmakesyoueat

This is what Digestive Psychology is about.
Food allergies, indigestion, IBS etc. may not be solved by diet.

Many of you have asked, I am back to teach a workshop in LOS ANGELES ! *Purple Yoga in Long Beach on February 10/11with Joe Vogt
*Xenia Centre, on Bowen Island BC Canada with Danielle Braun Kauffman Rcc and Carolyn Goossen
*The Netherlands February 23-25 with Yana Vovk en Bas Avis
*The Yoga Connection in The Netherlands possibly March 2-4 with Jitske Stokman
*@Strathmere Ottowa March 16-18 with Jenna Switzer
#retreat #eating #healthyeating #foodpsychology #yogaofeating #casparpoyck
Photo credit @joaniesimon

Tell me your "Food is..." in the comment section.
Food is pleasure. Food is sexy. Food is life. Food is color. Food is smell. Food is fun. Food is culture. Food is memories. Food is family. Food is religion. Food is anxiety. Food is guilt. Food is fear. Food is scarce. Food is not enough. Food is emotional. Food is language. Food is... #yogaofeating #whatmakesyoueat #casparpoyck #foodis

I've been more and more inspired by healthy food lately. Would you like to see more posts and/or a blog about vibrant nourishing foods free of gluten & other inflammatory stuff with tips on how to eat according to Ayurveda & chakra/energy balance? Mostly vegan & lots of raw yumminess. Yay or nay? Leave a comment below and/or answer the poll in my story! Muchas gracias & Happy Thanksgiving. Have a blessed day! 🍏🥒🥗🥑🍋🍏🍐🥑🥒🍋🥗🥑🍐🍏🥝🥒🍋🍏 #nutrition #ayurveda #holisticcoach #healthylifestyle #foodismedicine #rawvegan #recipeblog #poll #chakrabalance #sattvicdiet #yogaofeating #mindfuleating #intuitiveeating #foodsensitivities #kalesalad #nosugaradded #eatsimple #highvibefood #nofilter #reikiblessed #praybeforeyoueat #hempseeds #organicfoods

Yum-Yums soon to be baked and topped. #yogaofeating #casparpoyck #yumyum

Not sure the Locavore movement had a Nestlé water company in mind. I guess nothing is sacred when they try to sell you sh!t. #fakenews #falseadvertising #locavore #capitalistbs #yogaofeating #casparpoyck

Wisdom of Dali Llama. #dalillama #casparpoyck #yogaofeating

Teaching our kids being #mindful starts with small things, like preparing their meal with love. Thank you to @yogaofeating for teaching us how to slow down while eating and connecting with the ones that we share our food with.
Stay tuned for another #yogaofeating workshop in 2018. #vazayoga #love #mindfuleating #slowdown #sundayvibes #gratitude #nature #childrenarethefuture #nextgeneration

"Those who do not find time every day for health, must sacrifice a lot of time one day for illness"~Sebastian Kneipp #casparpoyck #yogaofeating #healing #bare-foot-path

First pumkin roast of this season... #yogaofeating feel like tagging @casparpoyck 😊

Beard-be-gone for a while. #casparpoyck #yogaofeating

Still time to reserve a spot for today's Yoga of Eating workshop with Heather at 1pm 🍎 This is not another eating workshop that focuses on the dangers of sugar, or the shoulds and should nots of nutrition. Focus on cultivating a pleasurable and nourishing relationship with food #yogalove #yogaofeating #blissflowyoga #yogaworkshop

After an amazing weekend retreat earlier this fall @reposetherapy, @cgoosey and I will be hosting another "Yoga of Eating" workshop in British Columbia. This time at the stunning @xeniacentre on 35 wooded acres on Bowen Island ! Come join us for rest and relaxation, healing old trauma/fear/anxiety, learn more about your emotional connections to eating habits, food allergies, digestive problems and more. Come to start the new year right, enjoy yoga, hot chocolate and a fireplace :-) sign up at info@reposetherapy.com #retreatlife #yogaretreat2018 #healthandwellness #casparpoyck #yogaofeating

After an amazing weekend earlier this fall, @cgoosey, @yogaofeating, and I are thrilled to offer another full weekend of self-care, self- compassion, therapeutic yoga, and AMAZING food! We'll be surrounded by 35 acres of natures beauty at the @xeniacentre on Bowen Island, the perfect backdrop to explore what nourishes us, and creating a relationship with your whole self. Contact info@reposetherapy.com for further details or to register. And watch for Insta stories about the retreat in the next few days!

#yoga #yogaofeating #yogatherapy #healing #mindbodyhealth #mindbodyhealing #mindfulliving #consciousliving #selflove #selfconnection #selfcompassion #selfacceptance #reposetherapy #therapy

Sometimes you just have to start the day by baking flaky croissants ! @tajmana_sp #loveyourgluten #simplethings #croissant #continentalbreakfast #yogaofeating #casparpoyck

Did you know 40% of the food produced in the USA is wasted ?
Did you know that if food waste was a country, it would be the world's 3rd largest source of greenhouse gas ? #expirationdatesareforsuckers #wasteless #waste.less
#casparpoyck #yogaofeating

Join Heather for an afternoon of discussion, journaling and a guided eating meditation this Saturday at 1pm! 🍎

This is not another eating workshop that focuses on the dangers of sugar, the shoulds and should nots of nutrition or prescribes a certain diet. You'll focus on cultivating a pleasurable, nourishing relationship with food and explore how eating can be an integral part of our spiritual practice.
Save your spot today! $40 for non-members
$32 for members

#mindfuleating #yogaofeating #meditation #yogaworkshop #blissflowyoga

Don't believe the hype ! Keep it real. #yogaofeating #casparpoyck #dontbelievethehype

Stress (from anxiety to anger etc) is your body experiencing danger. Your body is smart and in response puts your immune system on alert. If your stress is chronic, your immune system is chronically on alert and eventually turns on itself. This is an autoimmune disease. This is why in Digestive Therapy we don't deal with diet but psychology and emotions. #yogaofeating #casparpoyck #digestivepsychology #allergies #foodallergies #autoimmunedisease

Come to #yogaofeating for more action. Soup Doctor is just for occasional posts.

Camping and want a pizza oven/tandoori ?
Excavate a spot between rocks (the more rocks you heat up with your fire, the more heat will radiate back to your food). Place pizza stone and red brick. Place LARGE terra cota pot on bricks. Cover in rocks, fill cracks with sand. #yogaofeating #casparpoyck #campinglife #coolingshow

Camping and forgot your filter and cone but still want your latte ? Take a bowl and punch a small hole in bottom. Take a babywipe, wash the soap out and dry (this is a strong fiber to filter). Add coffee. Enjoy !
#yogaofeating #casparpoyck #campinglife #cookingshow

A nice bed of straw to insulate and level. "Sustainable architecture" ;-)
#yogaofeating #casparpoyck #lovecamping

When was the last time you laughed? I mean really had a good laugh? Here's a throwback to a belly laugh at brunch in #Montreal. It's easy to get caught up in all of the "shoulds." Sometimes I feel like I'm living life so close up and in focus that I need to take a step back and remember to not take everything so seriously. Trust that things will work out. Be around the people who remind you that life can be just as simple as it is complex. And take the time to relax and enjoy. Laugh it up. Because you can't be in a state of worry or fear when you're laughing. 😊

Exploring Bowen Island with my love for our next Yoga of Eating Retreat! Xenia Centre here we come!
ps- can you see the snow ❄️ falling ? What?
Check out our stories as I highlight our adventures
#bowenisland #xeniacenter #yogaofeating #selfconnection #selfacceptance #therapy #somatictherapy #embodiment #reposetherapy

Last night's Moto-ride. Love this time of year and this time of day. Had to get the brakes for 2 fawns and a buck crossing the road. #letnaturetakeitscourse #yogaofeating #casparpoyck

Gluten Sensitivity Is Probably Fake

Instead, come to a Yoga of Eating workshop to resolve the OCD behavior, Alpha personality, micro-managing and anxiety that inflame the intestinal walls which are the cause of gluten intolerance.

http://www.businessinsider.com/gluten-sensitivity-proven-false-2014-7 #yogaofeating #glutenfree #glutenintolerant #casparpoyck

"Why do we have to die to go to heaven ? The Earth is already in space. We can have Heaven right here, right now. With just a shift in the mind, our way of thinking" ~ Prince EA @prince_ea #heavenisastateofmind #yogaofeating #casparpoyck

If you haven't been able to attend one of my many workshops around the world, you will be able to listen to an introduction soon. About to jump on a podcast with @shana.ekedal to be aired early next year. #yogaofeating #digestivepsychology #casparpoyck #shanaekedal

Needed a little R&R post-Halloween celebrations! Naturally, this resulted in “garbage disposal” soup made from allll the veggie leftovers I have on hand.
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Recipe in today’s IG story!👆
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If I’m being perfectly honest, I never use recipes or measure ingredients. I’m more of a “lil bit of this, lil bit of that” type of gal 🤷‍♀️. That’s how the #garbagedisposalsoup magic happens!
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Some tips when making this:
•save stems and stalk scraps from veggies and store them in your freezer (high nutrition and perfect for soups and smoothies!)
•add spices and herbs AFTER bringing soup to a boil, right before you simmer - more flavor this way
•add coconut milk at the end after removing from heat - it doesn’t need to be cooked
•blend! Always blend
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Once blended, the color doesn’t always turn out pretty. But always so much flavor and SO many nutrients! 🥘
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#nutrition #nutritionist #health #wellness #healthy #iin #iinhealthcoach #healthcoach #cleaneating #detox #detoxyourlife #lululemonambassador #thesweatlife #foodie #foodsnob #foodlove #selflove #joblove #glutenfree #paleo #vegan #vegetarian #yogi #yoga #yogateacher #yogaofeating #soup #worldveganday

Not always, but most of the time when you get the olives, they're curable !
#foodpun #theresacure #yogaofeating #casparpoyck

Sex, Drugs and Rick'n'Roll save lives !
Both these guys are 70. #passionandfire #turnitupto11 #mindovermatter #yogaofeating #casparpoyck

Fog is a great diffuser/reflector. #silverlining #retreatlife #yogaofeating #casparpoyck

Yesterdays dinner prep 💕
Such a great thing to cook and share your food with loved ones.. #yogaofeating #family #dinnertime #sharingiscaring #foodforlife

Jurassic Leaves. #retreatlife #yogaofeating

Listen to your senses, trust your intuition, be creative, get out of your head and for f*ck's sake: have fun with it. HAPPY FRIDAY NIGHT!
#foodandsexgivelife #overthinkingseparatesthebodyfromthemind #yogaofeating #casparpoyck

Or in the words of Anthony Bourdain: "Yes, your body is a temple. It's also an amusement park !"
Enjoy your weekend !!
#lifeinbalance #yogaofeating

Live dangerously today ! "Cogito, ergo periculosus sum" ->
"I think, therefore I am dangerous"
3/3 from the series #betterasmartassthanadumbass #smartissexy #yogaofeating

Wherever you are right now could be a destination to someone else (I know this spot is exceptional but any place can be)
Try to notice 3 things today you haven't seen before. Be a traveler of here. http://www.themanifeststation.net/2012/07/19/the-traveler-of-here-by-caspar-poyck/ #travelerofhere #jenpastiloff #yogaofeating

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