Did you know that for every one message your brain sends to your body, your body has 9 messages to send back?
I guess our bodies have a lot to say!
I wonder what would happen if we listened to our body’s cues as much as we spend time absorbed in our thoughts?
Maybe today you can tune into one thing your body has say; it could be a heart fluttered with excitement, a belly that is tight and upset, hungry or full, the desire to move, stretch, run, or sit, lay down with your legs up the wall; the possibilities are endless. How’s your body speaking to you today? .
If you want to explore more about the connection between your mind and body, and your mind, body and food, sign up for our “Yoga of Eating” Retreat in the New Year. 20 more days of the early bird rate!
Contact email@example.com for more details.
#yogaofeating #mindbodysoul #mindfulness #consciousliving #yoga #therapy #reposetherapy