#yoganovice

MOST RECENT

well I tried to record my practice this time around, but as you can tell, my phone was super off tilt and I couldn’t fit the flow in satisfactorily 😣 but I did manage to snag this moment of peace as I rewatched. this is actually most important and something to remember. the asanas are only part of a greater practice. we must continually find our dristi and combine the spirit with the physical movement. this takes yoga into daily life and manifests it into a lifestyle. I am forever striving. namaste 💕 #yoga

core engagement progress pic from days ago. been too lazy to actually film while flowing 🙈 will post from today’s practice in a bit! #promisetoself #headstand #yoga

When your husbands on hand to capture your morning yoga sesh.

Yoga with a view and a cutie.

When you love yourself,
You glow from the inside.

You attract people who love, respect and appreciate your energy.

Everything starts with and how you feel about yourself.

Feel worthy, valuable and deserving of receiving the best that life has to offer🌸. #yogaday #yogabeyond #yogaandme #yogainspiration #yogaindia #yoga #yogafun #yogaart #yogaathome🏡 #yogabeginner #yoganovice #yogagram #yogalife #yogagirl #yoga4growth #yogamastersindia #yogapractice #yogapose #yogalover #exerciseathome #yogahigh #yogaforeveryone #yogaforlazypeople #yogamotivation #yogaeverydamnday

After a semi pish week eating wise - not overly bad but sadly off plan more often than on. I'll take a pound off this week!... Not gonna lie, was expecting to gain at least 4 pounds this week... So, pleasantly surprised.

Actually managed to book in for yoga the morrow with the legendary @grumpy_yogi ... Genuinely heard from mates who swear by her classes, that she works miracles in her class & that night you have a super zen sleep... Which I so desperately need 😂 So i'm stoked to finally be able to come along. My back is so fucked... 😩 Not felt pain like this in a long while.
Think it's my bed, must have slept funny & trapped a nerve or some shit.

I'm 29... But I feel like I'm 60... dreading finding out how incredibly inflexible i am... But fuck it! I'm 2 steps away from sleeping on the floor with a board strapped to my back - so I'll take any help I can get!

Roll on a better week, being better prepared with my foods & actually sticking to plans 🙄

#fattofit #fatbabe #weightlossjourney #yoganovice #rapidlyagingforunder30 #needtokeepthefocus #gettingoutofmyjabbacomfortzone

Calming yoga flow before bed, best way to chill and stretch out before sleep.



#yogaeveryday #threesixfiveyoga #bedtimeyoga #yogabeforebed #thisgirlcan #thisgirlcanyoga #yoganovice #wildthingishard

Beach yoga with my yoga master/buddy for the week, Eduardo! Havin fun on the last day 🙃#cabo #beachlife #beachy #yogagram #yoganovice 🌊⛰🧘🏽‍♀️

I want to practice my backbends and get better at them, hopefully I’ll see some progress soon 👌🏼 this week has been a strain, my weekend will be full of friends, relaxing and yoga so I’m in the right frame of mind for next week! #yogi #yoga #yoganovice #yogaeverydamnday #yogamat #yogapants #backbend #practice #recovery #relaxation #meditation #mindfulness #mindful #healthylifestyle #healthyliving #happiness #stressmanagement #mentalhealth #mentalhealthrecovery #mentalhealthawareness #anxiety #depression #anorexia #eatingdisorder #eatingdisorderrecovery #progress #positivity

Took TWO yoga classes this week, Monday and again today before work. Love warrior pose, it’s a challenge for me to get my knee to track over my toes, I love how I feel my upper thigh and hip muscles re-training and strengthening in this pose. #yogaandrunning #runningandyoga #yoganovice #yoga #fitover40 #motherrunner #crosstraining

puppy press into headstand ✔️ #icoulddothisallday

Tonight, my body is asking me what I'm doing...so today I have done a fasted 20min HIIT session, a lunch 1200m swim session then this evening I went to my first ever yoga class with @moveeatyoga!
Had no idea what to expect, only ever done yoga at home with YouTube videos. It was fast, tough but I feel thoroughly stretched and calm and loved it, so will be back next week!
#crosstraining #injuredrunner #yoga #yoganovice #flowyoga

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