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#yoganidrasana

7118 posts

TOP POSTS

Calling all twerkaholics! There's no rehab for us! So let me enable your addiction with this slow and sexy chair twerk!
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If you're feeling adventurous, bring some heels! (I'll teach the class in sneakers, but will save a few minutes at the end for those that want to try it in heels)
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And don't be fooled by the slower pace, you WILL sweat and feel the burn in your legs and core! It ain't called "T'werkout" for no reason!
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Oh and don't worry, the legs-behind-the-head-thingy is NOT part of the routine. I won't even be teaching it because it's not something that can be learned in one day, nor do I want to be liable for all the torn hamstrings 😜
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🍑TWERKOUT🍑
Only @tantrafitness
Mondays @ 6:30pm - Mt. Pleasant
Tuesdays @ 6:30pm - Richmond
Wednesdays @ 8:30pm -Burnaby
Thursdays @ 5:30pm - Gastown
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Each class is standalone, meaning there are no prerequisites! Open to all levels and very beginner friendly! Hope to see your booty there!
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🎵 Song: "Twerkaholic" by B. Smyth
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#StrongIsSexy#pussypower#exoticdance#lapdance#chairdance#bootydance#twerk#twerkclass#twerkvids#twerkteam#twerkqueen#tutorial#dance#dancefitness#dancegram#fitness#vancouver#yvr#flexy#flexibility#bendy#bendygirl#frontbend#legsbehindhead#feetbehindhead#footbehindhead#humanpretzel#ekapadasirsasana#yoganidrasana#dwipadasirsasana

#yoganidrasana your yoga practice can be one constant while everything else may be changing #doyourpracticeandalliscoming #yogaeverywhere #ashtangayoga

Picture from Yoga 🧘‍♀️ Workshops @liselottberggren #yoga #yogahappy #yoganidrasana #yogavishnu

Looking a tiny bit ridiculous in #yoganidrasana but I quite enjoy this pose.
Wearing @theelements_co

Bu hafta sonu @chrischavezyoga gerçekleşen ve son günü yarın olan İleri Seviye Pratik çalışmasında sevgili öğrencimiz @iremgunesyoga ’nın perspektifinden bazı anlar☺️💜
@ozguryoga 💥💥
#Repost @iremgunesyoga
・・・
Why fit in, if you're born to stand out 🙌🏻 two of my favorite people doing some crazy things 💥💥💥 @chrischavezyoga @ozguryoga #yoga #yogapractice #chrischavezyoga #yogaeveryday #yogaeverydamnday #kalabhairavasana #yoganidrasana #crazyyoga #yogateacher #cihangiryoga #cy #cyfamilyo

#yoganidrasana con auto-ajuste✨
🎵Cultura Profetica - Somos Muchos 🎶

MOST RECENT

Goddess knows how I miss walking the streets of #bali On my way to our #shala comforter in tow for a night of #dreamyoga
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#backpacker #yogateachers #yoganidrasana #balibaby #goddessvibes #takemeback #summerlove #changgu #handcramps #whatworldisthis @samadibali @samastiyoga

Este año ha sido de retomar sistemáticamente la práctica de #yoga como en mi adolescencia y de avanzar en #asanas más complejas y exigentes...
Una de estas es #yoganidrasana que requiere mucho trabajo, paciencia, persistencia, fuerza y relajo.
Soy jaquecoso crónico y con esta disciplina se han ido por completo.
#yoga #yogaforlife #yogadaily #yogafit #yogafitness #yogapose #yogalifestyle #yogacommunity #yogatime #yogajourney #yogaflow #yogatherapy #yogastrong #yogapractice #yogastudent #instayoga #yogaflex #yogaflexibility #yogastretch #flexibility #flexible #flexibilidad #stretching #stretchingtime

#YogaNidrasana progress. Legs behind the head is definitely not my theme (nor is the art of selfie😂) , but look at the progress! I'm surprised myself 😱☺️Practice and all is coming 🙌🏻p.s. When i took the first picture, i was so proud😆 though there was nothing to be proud of: closed chest, tension in the neck, legs barely crossed. It's never too late to be humble. Прогресс в #ЙогаНидрасана. Ноги за головой - определенно не моя тема (как и искусство селфи 😂), однако прогресс хороший. Сама удивляюсь 😱☺️ Практикуй и все придет 🙌🏻 п.с.когда делала первое фото, так гордилась собой 😆, хотя гордиться было нечем: грудная клетка зажата, шея в напряжении, ноги еле как соединены. Никогда не поздно быть скромным. #progressnotperfection #legsbehindthehead #hipopener #yogadiary #yoga #yogaeveryday #yogainspiration #yogaforharmonyandpeace #practice #yogapassion #instayoga #yogagram #strength #flexibility #iloveyoga #humblewarrior #myyogajourney #practiceandalliscoming #practiceyogachangeyourworld

Afternoon yoga play at home ❤️ Yoganidrasana is definitely a fun posture to practice. Mind you, I can't hold it for very long 😀 (eeekkk..., No make up face 😂) Namaste yogis 🙏
#yogamum #yogapractice #yoganidrasana #instayoga #yogaflow #poweryoga #yogateacher #loveandlight #photography #fitness #ketosis #primallife #ketogirl #primalliving #homepractice #instagirl #russiangirl #feetbehindhead #ukyogis #practice #strength #innerstrength #paleogirl #yoga #nomakeup #pretzelpose

Calling all twerkaholics! There's no rehab for us! So let me enable your addiction with this slow and sexy chair twerk!
.
If you're feeling adventurous, bring some heels! (I'll teach the class in sneakers, but will save a few minutes at the end for those that want to try it in heels)
.
And don't be fooled by the slower pace, you WILL sweat and feel the burn in your legs and core! It ain't called "T'werkout" for no reason!
.
Oh and don't worry, the legs-behind-the-head-thingy is NOT part of the routine. I won't even be teaching it because it's not something that can be learned in one day, nor do I want to be liable for all the torn hamstrings 😜
.
.
🍑TWERKOUT🍑
Only @tantrafitness
Mondays @ 6:30pm - Mt. Pleasant
Tuesdays @ 6:30pm - Richmond
Wednesdays @ 8:30pm -Burnaby
Thursdays @ 5:30pm - Gastown
.
.
Each class is standalone, meaning there are no prerequisites! Open to all levels and very beginner friendly! Hope to see your booty there!
.
.
🎵 Song: "Twerkaholic" by B. Smyth
.
.
.
.
.
#StrongIsSexy#pussypower#exoticdance#lapdance#chairdance#bootydance#twerk#twerkclass#twerkvids#twerkteam#twerkqueen#tutorial#dance#dancefitness#dancegram#fitness#vancouver#yvr#flexy#flexibility#bendy#bendygirl#frontbend#legsbehindhead#feetbehindhead#footbehindhead#humanpretzel#ekapadasirsasana#yoganidrasana#dwipadasirsasana

Still 'struggling, but getting better at this. Also, love this variation, looks pretty geometric... #yoga #instayoga #yoganidrasana #sleepingyogipose #flexibility #stretch #legbehindhead #yogafun

It’s always in the quiet moments, not in the frenzy of the search, that problems seem to find their solutions.
#peace #yoganidrasana #ashtangayoga #intermediateseries #feetbehindthehead #getspiritual #mymission #getreal #purusha

Y asi comienzas a jugar con los amigos cuando vas creciendo :) Con @lugxoxo
#yoga #yogatraining #acroyoga #yoganidrasana #palomitas #yogainspiration #yogatraining #friends #flexible

Lo prometido es deuda, el vídeo de @poletergeist aguantado el #pretzel 17 minutazos! El enlace al vídeo a velocidad normal para quien se aburra https://youtu.be/mMQyMYeOGzc (está subido sin audio que estamos hablando de tonterías, pero se aceptan sugerencias para el siguiente vídeo). Próximo objetivo de la #oficinistacontorsionista 21 minutos!!!
#contorsion #contorsión #contorsionista #contorsionismo #contortion #contortionism #contortionist #legsbehindhead #feetbehindhead #legsoverhead #feetoverhead #yoganidrasana #humanpretzel #humanknot #flexibilidad #flexibility #flexible #nopainnogain #benddontbreak #flexylegs #frontbend #circus #circuseverydamnday #contortioneverydamnday

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