Naanu ge naanu illa anta gottagode yoga ante! (When I Knows that I doesn't exist is yoga)
Yoga nidrasana, looks like a gift wrap! This is an intense forward bend posture. You will love binding yourself for longer as this relaxes the practitioner to the maximum. To Feel the utter calmness and stillness which can never be explained in words one should try this with regular practice over time under teacher's guidance only. Though yoganidrasana and supta kurmasana look the same, both are pratyahara, they amaze me by giving different feel. In supta kurmasana, you see nothing. In yoganidrasana, you see almost everything (akasha/space).. Still you see nothing! The two opposite ways of practicing the same pratyahara!
If I can do anyone can do. Practice is the mantra. Believe yourself.
#yoganidrasana #pratyahara #yoga #ashtanga #aanandamyogashala #yogaphilosophy #flexibility #vinyasa #iyengaryoga #iloveyoga