#yoganewbie

MOST RECENT

#humblewarrior during one of my favorite #yogapractices #happyhips and #happyheart ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Itโ€™s a slow flow class but the #stretches are deep and so awesome especially after a long day with nearly sitting all the time at the desk.
Have a wonderful weekend everyone ๐Ÿ’›โ˜€๏ธ๐Ÿ’› .
.
.
#yoga #yogapractice #yogi #yogaeverydamnday #yogalove #yogagram #yogagirl #yogisofig #newyogi #yoganewbie #namaste #yogalover #ybcyogi #myyogalife #yogafam #yogapose #yogaasana #instayoga #yogavibes #yogajourney

Look at my guys!!!! My goodness...can they look anymore alike?? ๐Ÿ‘จโ€๐Ÿ‘ฆ
.
John has clearly cloned himself!! ๐Ÿคฃ
.
#likefatherlikeson ๐Ÿ‘ฌ #twinning ๐Ÿ‘ฅ

Before you ever went to a yoga studio, what fears/ beliefs/ questions did you have about yoga? #askingforafriend #opinionsplease #yogaalloverthisbitch

๐Ÿ˜‚ Happy Memorial Day weekend friends! ใ€ฐ๏ธ
My plan is to hit the gym tonight and get PWR 2.0 legs done. Iโ€™m gonna add the optional glutes and hamstrings too. ใ€ฐ๏ธ
Then itโ€™s on to a weekend of friends and family and hopefully some sโ€™mores and swimming. ใ€ฐ๏ธ
Itโ€™s all about balance.

It's all hands on deck for the pre-wedding traditions and preparations! ๐ŸŽ‰ This crow pose for #NatureAsanas is taken in a beautiful park that is next to my house - i am so lucky to have such a stunning place to walk my dog right on my doorstep! ๐ŸŒณ๐Ÿƒ (Though I couldn't persuade Bailey to be in this photo ๐Ÿถ)
.
Beautiful hosts:
@geeoice_yoga @leighyogipilot @cherryladyyoga
@tara_huff_ Wonderful sponsors: @onzie @yogapaws @metapora.skincare @blueridgehemp

Throughly enjoyed @bulldogyoga with my sister, @running_lisa_3 ! I hope there will be more opportunities this summer. My hip feels so much looser!! #yoga #yoganewbie

I have a question for you: What are your standards? You may be confused as to what Iโ€™m getting at. But your life is a direct reflection of your standards. This is so true in ALL areas of your life.
Your HEALTH-average does not equal healthy. Raise your standards in regards to your eating habits, training, sleeping and self care.
Your WEALTH-be extraordinary, add value, seek opportunity to learn and improve, make progress.
Your RELATIONSHIPS-youโ€™re a direct reflection of the 5 people you surround yourself with. How does that make you feel? Hell YAS ๐Ÿ™Œ๐Ÿป or heck no ๐Ÿ™ˆ? Your DISCIPLINE-stop reacting to temptations, process your urges and make the right decision. Set your standard high!
Your MINDSET-your thoughts determine your actions. Destructive thoughts cause depression. But UPLIFTING, empowering thoughts will make you become great.
Raise your STANDARDS peeps. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป You have so much greatness within. Tell me your new standards ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ This is the kinda stuff my team focuses on. We uplift. We empower. We add value. We change lives. Wanna be a part of that!? Dude message me ๐Ÿ’ƒ
.
.
Via: @brittanyrkershaw
.
.
Please follow me for more amazing pictures.
.
.
#yogaflow #ashtanga
#ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga

Yesterdayโ€™s yoga started out like this... ending in changing my shirt bc it was hot af lol. .
.
Again who said yoga is easy? They lied!! .
.
#yoganewbie #yesterdaysyoga #ineeddis #helpsspmuch #hotpink #selfies #wastingtimetakingpictures #lol #fitmom #fitmum #fattofitish

Yesterdayโ€™s flow.. 30 minutes later I felt sooo much better. .
.
Also doing it in the garage is basically like hot yoga ๐Ÿง˜โ€โ™€๏ธ.
.
#yoganewbie #notexactlyayogi #bod #yoga #flow #stretch #muchneeded #momlife #fitmum #fattofitish #bod #beachbodyyogastudio #fewclicks #notravel #garagegainz

#Repost @melisfit_ (@get_repost)
ใƒปใƒปใƒป
๐ŸŽ‰Ultimate Activewear Giveaway!!๐ŸŽ!!
Iโ€™ve teamed up with @ellieactivewear for the ultimate activewear giveaway to give you an amazing new workout wardrobe for Spring!!๐Ÿ’˜
Hereโ€™s what you can win:
๐ŸŽ May Ellie Box which includes:
๐Ÿ’• Leggings
๐Ÿ’• Sports Bra
๐Ÿ’• Tank
๐Ÿ’• Resistance Band
๐Ÿ’• Muscle Massager ๐ŸŽ 2 additional pairs of leggings
๐ŸŽ 2 additional sports bras
๐ŸŽ 2 additional Tanks
Follow these simple steps for a chance to win:
1๏ธโƒฃ Must be following @ellieactivewear & @melisfit_
2๏ธโƒฃ Like this photo
3๏ธโƒฃ Tag one friend per comment below! You can comments as many times as youโ€™d like!
One lucky winner will be randomly picked on Tuesday (5/29). Good Luck! ๐Ÿ’•
๐Ÿ’™ Bonus if you repost this photo and tag all of us!!
-
Disclaimer: This contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagramโ€™s term of use.
-
#winthis #yoga #activewear #newyears #yogi #yogisofinstagram #yogalove #fitness #fit #MelisFam #Thursday #fashion #yoga #igyogacommunity #bodypostive #healthy #happywifehappylifeย  #igyogafamily #yogalove #yogajourney #yogagirl #yogafun #yoganewbieย  #practiceandalliscomingย  #yogamom #beconnected #fitmomsofig #yogaeverydamnday #mindbodysoul #postivevibes #namaslay

๐Ÿ‘๐Ÿ‘๐Ÿ‘Meant to post this Wednesday for hump day but forgot, then meant to post it yesterday since that was my leg/booty day and I forgot again ๐Ÿคท๐Ÿปโ€โ™€๏ธ So here you go! If youโ€™re looking to tone up your booty you need to try these banded traveling squats. They are absolutely killer and light the booty on ๐Ÿ”ฅ! I usually do them in sets of 25 but itโ€™s also important to mix up your rep scheme. I use them as a warm up before squatting to get the booty engaged but theyโ€™re a great exercise by themselves as well. You can find bands like these on amazon for pretty cheap! Try them out ASAP, you will thank me or hate me later! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

End of the week, end of the day & end of my #21daysofyogachallenge. If you haven't checked it out yet, maybe have a look at it out now! (link in bio) It is never too late to start again ๐Ÿ˜‰ After 21 days of yoga every day I feel I could keep going for another 21โœŠ They say humans need 21 days to pick up a good habbit, so if you have been doing this challenge along me, let me know how it felt! Got a few DMs from some lovely people that have also seen the results im weigh loss , so I am personally very grateful and excited about this๐Ÿ™๐Ÿค— but most of all I am excited about anyone that tried to pick up the habbit for at least a couple of days ๐Ÿฃ #yourock! โœŠ A few days now, a few more next time and soon it will just be as normal as eating or sleeping... ๐Ÿ˜ Lots of love for all the #noperfectyogis out there! โค๏ธ P.S.: promise this is the last picture with me and the flowers in my garden ๐Ÿ˜‹ #notyourperfectyogichallenge #21daysofyoga #yogaforweightloss
.
.
.
.
.
#yogaforbeginners #yogabeginner #yoganewbie #newtoyoga #notyourperfectyogi #yogisinthemaking #noperfectyogisofinstagram #yogachallenge #yogabody #yogabodytransformation #yogaeverydamnday #yogaeveryday #yogafit #yogaweightloss #yogainspiration #yogatransformation

Chaturangas are a part of a sun salutation or vinyasa, both which are used to wash away or refresh your flow. Start from a high plank position, slightly puffing through the back. Spread your fingers wide and grip the tips of your fingers into the mat. Engage your core. Rock forward slightly, so you are coming out in front of your wrists. Lower down until you create a 90 degree angle with your elbows. Wrap your triceps and elbows in. These are not gym pushups! The 90 degree angle at the elbow is important. A modification would be to place your knees on to the mat first, then lower the upper part of the body as described above.
#yoganewbie #yogapractice #yogaallday #startsomewhere #yogateacher

To me, life upside down, is the right side up.
๐Ÿ“ธ: @kara5280

Mindful yoga practice. Working on alignment in yoga poses brings awareness of the body and itโ€™s sensations. Take your time, notice your breath and check-in with yourself. Notice how you feel, how your body feels and move accordingly. Donโ€™t push, donโ€™t force yourself into the pose, instead bring a sense of ease and allow your breath to guide you. Being kind to your body is even more important (and sometimes harder) then challenging yourself. You are enough just as you are. #youareenough #selfcare #kindness

On Fridays, we office yoga ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ Headstand in dresses and heels ๐Ÿ‘—๐Ÿ‘  #LawyerLife

Variety Uses of Yoga Strap: โœ… perfect for help holding yoga poses โœ… increasing flexibility โœ… physical therapy โž–
Get yours here ๐Ÿ‘‰๐Ÿป http://ow.ly/HLC350hoCel .
.
.
#FridayMotivation #Yoga #Meditation #Health #Wellness #fitnessequipment #lifestyle #healthy #motivation #bestoftheday #instagood #instadaily #gym #swag #instalike #instafood #igers #workout #amazing #inspiration #yogastrap #yogaeveryday #yogabeginer #yoganewbie #Exercise #Wellness #goodvibes

If youโ€™re afraid to fall, youโ€™ll never stand. Morning yoga is the best thing ever โœจ #yoga #backyardyoga #tgif #gogirl #strongwomen #yoganewbie

Working on #bakasana , trying to figure out the pose ๐Ÿฆ‹โ˜€๏ธ #yoga #yoganewbie #yogawithmarti #yogainnorway

Most Popular Instagram Hashtags