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#yoganewbie

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Hopped on the mat after classes and a cup of coffee! ☕️
Po całym dniu zajęć na uczelni i kawce cieszyłam się żeby wskoczyć na matę, wyciszyć się i rozciągnąć spięte mięśnie do idealnej playlisty! 😌👌🏻 Mimo tego że nie świętujemy Thanksgiving te wszystkie posty sprawiły że sama poczułam się wdzięczna, szczególnie za:
- moją rodzinkę i przyjaciół którzy mnie wspierają i którym mogę opowiadać nawet moje najnudniejsze dni
- za tyle możliwości edukacji!
- za wszystkie zmagania które sprawiają że jestem jeszcze silniejsza
- za zdrowie które pozwala mi żyć tak jak bym tego chciała
..Szczerze jest tyle rzeczy za które jestem wdzięczna, i czasami muszę sobie o tym wszystkim przypomnieć żeby to docenić! 🙏🏻✨

Happy Hump Day #Fitfam 🐫
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This morning I finished #bbgstronger week 10 arms workout! 💪🏽
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Today I met negative push-ups in my second circuit. They are no joke 😬 You need to take full 3 seconds to lower your torso towards the floor and take 1 second to push through your chest and come back to the starting point. Clearly I need to practice(swipe right).
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I hope you find time to sweat and stretch 🏋🏻🙏🏽
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#BBG #bbgcommunity #100strong #armsworkout #negativepushup #flex #bbgstrongerarms #girlswithmuscle #girlswhoworkout #girlswhorun #girlswhosquat #austinfit #hustleforthatmuscle #trainandtransform #fitness #fitnessmotivation #fitforlife #fitnessfreak #fitgirl #austinfitness #thursdaymotivation #beYOUtiful #tgif #fitnessaddict #postworkoutselfie #fitnessfriday #fitness #yoganewbie #fitgirl #noexcuses #fitnessaddict

I remember the first time I tried this pose... I couldn’t actually work out how to get into it never mind hold my body weight on my hands like that! Now even though my practice has been disjointed lately I can do it 🎉 so I’ll take that #nonscalevictory 👏🏻 .
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It’s good to be back 🧘🏻‍♀️ #yogaeveryday #yogachallenge #yoganewbie #eightanglepose .
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#strengthtraining #abs #core #muscles #girlgains #progressnotperfection #girlswholift #strongwomen #strongnotskinny #fitnessmotivation #fitmums #fitmoms #fitgirls #fitbody #bbg #bbguk #bbggirl #bbgmums #bbgcommunity #bbgprogress #bbgnewbie #bbgsisters #healthylifestyle #training #workout

Yoga Day Twenty-Four 🌲🍃
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I thought I'd get back into yoga with a bang after my sick week, but it turns out that my body was still not too happy I was putting it through such a strenuous workout. 😑
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I got really overheated, maybe residual fever? Hoping I feel back to one hundred percent next week, so I can fully enjoy my yoga classes Monday-Thursday. That will close off my November challenge! ☀️
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I wrote this poem back in February, but due to being full of the feelings that inspired it at the time, I felt too afraid to share it then. 🌱
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I've come to realise that any bit of creativity I have is probably going to be met with some fear. Fear is not a productive feeling. Fear is just my brain screaming 'NO!' at the top of my lungs. 😱
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So, now I'm learning it's okay to share. Of course it's always good to keep some things to yourself as well, but it can be fun to create something tender and real, and actually allow the world to see it instead of just clutching it close and never letting it see the light of day. 🌼
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I suppose there's always that line in art, as your personal experience will be what inspires you so you have to be a bit okay with people peeking inside and seeing some of your hidden secrets. 🌥
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Do you guys struggle with fear when you try to be creative? ✍🏻
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#JOLVIE
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So happy to have captured my very first and second attempts at Sirsasana on video. I’m insanely “green” in the yoga world, but am loving it! I️t’s an incredibly humbling practice, be right there present in that very moment with no past or future in mind, and it reminds me to respect the process, not rush to the finish line. I was obviously super pumped at the end 😆 💃🏼🥂🙏🏻 #yoga #yogi #yoganewbie

It’s Day 3 Of the #ThankfullHearts Challenge with #LungePose #HeartOpener
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I am grateful for this beautiful island that I call home. Our lovely abundance of sunshine and beautiful beaches. Its been home to me for 18 years and I still wake up everyday, in awe of this tropical paradise. 🏝
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My thanks to the hosts and sponsors of this gratitude movement @gypseayogi @loewhaley @sunshine.meraki @katherine_jacklyn @julia.thesunshine @amysgypsylife @andys_yogalife @patchouliandyoga @catkenn @rivkayoga @omnipresence_orem @hemp.lucid 🎐
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#yogabeginner #igyoga #yoganewbie #yogaforbeginners #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogaaddict #yogui #yogafun #benddontbreak #practiceyoga #yogabasics #flexibility #progressnotperfection #communityovercompetition #practiceyogachangeyourworld #myyogalife #practiceandalliscoming #yogajourney #yogisofinstagram #yogaover40

Opening my mind and my body to be able to find balance between chaos ✨ .
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#yoga #yoganewbie #thismorning

MOST RECENT

It’s Day 4 Of the #ThankfullHearts Challenge with #PigeonPose and I went with the #MermaidPose variation 🧜🏼‍♀️
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Today, our recent high school graduate, our middle child has left for Italy. 🇮🇹 It’s been a long year for Mieszko, a frustrating period of forced stasis as he recovered from his concussion.
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Being able to take off for Europe and start his travels today isn’t just about seeing the world. I am so grateful that we’ve arrived at this point where we can look forward to a future that’s no longer just about recovery. 🙏🏻
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So, if you see this beautiful boy roaming the colosseum in Rome or St Mark’s Basalica In Venice, say hello to him! You’ll be completely charmed by his beautiful nature and his enthusiasm for life. Oh, and can you please remind him to Ring His Mom 🤣
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My thanks to the hosts and sponsors of this gratitude movement @gypseayogi @loewhaley @sunshine.meraki @katherine_jacklyn @julia.thesunshine @amysgypsylife @andys_yogalife @patchouliandyoga @catkenn @rivkayoga @omnipresence_orem @hemp.lucid 🎐
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#yogabeginner #igyoga #yoganewbie #yogaforbeginners #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yogajourney #yogaaddict #yogui #yogafun #benddontbreak #practiceyoga #yogabasics #flexibility #progressnotperfection #communityovercompetition #practiceyogachangeyourworld #myyogalife #practiceandalliscoming #yogajourney #yogisofinstagram #yogaover40 #ekapadarajakapotasana

#PlanksgivingYogis day 6: #crossarmsplank .
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🦃Hosts:
@calamityjill21
@erickuhhls
@vicaerial922_ .
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🦃Sponsors:
@onzie
@blueridgehemp
@yogapaws
@musclesanddonuts
@lotusfloweromllc
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Day 1: Plank
Day 2: Side Plank
Day 3: Chaturanga
Day 4: Forearm Plank
Day 5: Upward Facing Plank
Day 6: Cross Arms Plank
Day 7: Plank on a wall
Day 8: Elbow Plank
Day 9: Twisted Plank
Day 10: Revolved Forearm Plank
Day 11: Partridge Pose
Day 12: Flying Warrior
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#yoganewbie #underwearyoga #yogainmyundies #igyogacommunity #stripdownasanas #selflove #bodypositivity #teamcellulite #yogachallenge #strongandbeautiful

Okay Thanksgiving is over so now we can focus on Christmas😍Only 31 days until Christmas 🎅🏻🎁🎊Which also means only a month until the other big feast 🤤
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Determined to end this year crushing my goals so back to the grind 💪🏼 -
I’m so thankful I’ll have awesome ladies in my challenge group to help me stay motivated throughout this next month. We start Monday and I am so freakin excited for all of them! They’re all ending 2017 with a bang 💥 Why aren’t you? -
I’ll be posting about my next challenge group soon 💞

#TwinSoulYoga with @jlmergler
Day 3: we chose #camelpose as our heart opener. “Open your hearts and find your wild.” - Atticus 💕

Super generous sponsors :
@arthleticwear
@onzie
@loveprayjewelry
@lovescapesart

1) Hamstring Stretch
2) Standing Pose
3) Heart Opener
4) Splits Pose 
5) Sitting/kneeling Pose
6) Arm Balance
7) Forward Fold
8) Inversion
9) Yogi's choice
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#yoganewbie #underwearyoga #yogainmyundies #igyogacommunity #stripdownasanas #selflove #bodypositivity #teamcellulite #yogachallenge #strongandbeautiful

So I started doing yoga maybe like a month ago a few times a week and I can literally see definition in my abs like never before! (Anybody that knows me knows I have always hated the fact that I had a little bit of a stomach pudge. And people think just cause you're skinny that it doesn't matter...noooo..it actually matters even more because everything else is skinny except my pudgy stomach lol but no one could ever tell because I was like the master of sucking it in and flexing😂but this is all progress, no flex 🙅🏽💪🏽If y'all have ever thought about doing yoga, do it! It's not hard at all. I use this app called Daily Yoga and it teaches you step by step what to do how to breathe, posture, all that. Lol it's easy for beginners and very relaxing in the morning to detox. I even pray as I'm doing it for ultimate positivity and a good start to my day! More progress pics coming soon! 🤗 #goodvibes #yoganewbie #abs #positivity #determination #progress #strength

Some days we drink green tea and do yoga.
Other days would be thick black coffee and choke people to death.
I call it balance of life.
Namaste 😇

#yoga #yoganewbie #beginner #yogainspiration #stretch #practise #dailyyoga #peace #innerpeace #love #life #relax #simple #fun #magical #mylife #storyofmylife #islandlife #lifequotes #lifegoals #happy

While most people claw their way to retail stores for Black Friday holiday shopping, we at Complete Unity Yoga encourage you to stay home, roll out your yoga mat, make a cup of tea, relax and join our Black Friday Yoga Challenge 👇👇👇
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Black Friday Yoga Challenge day 1:
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✅ Do something nice for someone you love.
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✅ Do something nice for someone you don't know.
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✅ Practice yoga for at least 15 mins in the morning and evening.
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✅Meditate for at least 5 mins in the morning and evening. (if you need some help download our 2 free guided meditations - LINK IN BIO)
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✅ Eat at least one plant based meal per day (3 would be a winner though!)
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✅ Share this challenge with your friends family and foes. Shout out loud and invite everyone to be their best!
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✅ Share your photos, experiences, and stories - hashtag #yogaempowered and tag us in the photos you share @completeunityyoga and @yogaempowered

I Really love this quote as I can complete relate to it on my yoga journey 🙏🏻💜 particularly cos I can't touch my toes most of the time, but after a good yoga session I can and get flipping excited 😂
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🍃🍃🍃🍃🍃🍃🍃
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#yogaquotes #instaquotes #motivationalquotes #gogetit
#yoga #yogasouthafrica #progressnotperfection #yogi #yogini #yogaeverywhere#yogaeverydamnday #yogainspiration #yogapractice #yogadaily #fitness #fitfam #yogachallenge #flexible #yogalife #yogisofig #namaste #om #fitspiration #balance #myyogalife #yoganewbie #mobility #instayoga #yogapose #letsstartyoga

Day 23 of the #YogaPoseChallenge is a doozie of a pose, especially for a #yoganewbie like me. But, rather than continue to allow this pose to intimidate me, I asked for support and tackled it. So, I present to you, Sirshasana or #Headstand.
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My girl, @thejourneyjunkie, always provides such amazing advice and I wanted to share this nugget today: "For this pose + the future inversions, I recommend either using a wall or having a partner nearby to spot, especially for the first few attempts." Tonight was my 4th ever attempt at this pose and I finally nailed it...of course, with Kevin's help!!❤
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Allie continues, "The wall/a partner provides a sense of safety/comfort, but I will warn you, it can become too safe. Use it while you're learning the body mechanics of the posture, but then get on with it.
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Go fly, fall, make mistakes, get winded, catch some hang time, feel effortless, and most importantly - face your fears. This whole process of the unknown, kicking up and not knowing how it will unfold, is crucial to your inversion journey (and your real journey).
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Yes, it's scary and uncomfortable, I get it. I've been there....But guess what's even scarier? Living in your shadow, never taking the risk, and wondering how it could've, would've, or should've turned out. I won't let this happen, to either of us, as life's just too damn precious." #Preach ...below are her ever transformative words of wisdom:
Headstand Tips:
💪For beginners - stay in the clasped head, downward facing dog variation, focusing on aligning hips over shoulders.
💪Activate your core by hugging one knee into the chest & switching sides.
💪Once you've got lift off, hang out with knees tucked into the chest, & experience the hips over shoulders alignment here.
💪As you begin to lift your legs high, use your entire legs to control the action by hugging muscle to bone, firing up the inner thighs, & reaching through the toes.
💪To descend - practice control, grace & take your time!
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Headstand Benefits:
✔Creates circulation in the face, neck & brain.
✔Reverses the effects of gravity on the lungs.
✔Energizes the body & increases stamina.
✔Strengthens & aligns the arms & shoulders.

So much to be thankful for today and everyday... especially my health and a body which is strong and resilient.
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It’s been through hell and back this year yet it hasn’t failed me.
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Time to get back to treating it right starting with stretching out those tight “been in the car too long” hips.
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I hope you had an amazing Thanksgiving and found many things to be grateful for.
#thanksgiving #grateful
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#yoganewbie #namaste #yogini #tighthips #modifiedcrescent #crescent #newengland #newyork #hudsonvalley #singlemomlife #singleparent #thycawarrior #fuckcancer #phoenix #badassmom #weightlossjourney #fitnessjourney #wellnesswarrior #freespirit #igfitmom #fitmomsofig #cancersucks #fuckcancer #fighter #bestrong #momonamission

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