#yogamums

MOST RECENT

After spending the whole day packing and standing on my feet yesterday I felt absolutely exhausted. My legs, feet and lower back were aching and my pelvic floor felt heavy. 😍
So I pulled out my yoga mat, eye pillow and headphones and did a short yoga nidra. I felt completely rejuvenated afterwards and it helped to switch off my busy mind before bed. 😍
Legs Up the Wall (viparita karani) is one of my favourite poses. It's many powers are quite magical including: 😍
- Relaxation
- Facilitates venous drainage and increases circulation
- Soothes swollen or cramped feet and legs
- Stretches the hamstrings and lower back
- Relieves lower back pain
- Relaxes the Pelvic Floor 😍
The beauty of this pose is that you don't need a yoga any props (not even a mat) and it's perfect for doing in your pyjamas. If you don't have a spare wall, pop your legs up onto the couch or on a chair.
Stay as long as you like and come out when your feet are starting to fall asleep. 😍
Bliss!

My first outside practice of 2018 upstairs on my roof terrace. You can't really see me but it was such a nice little practice (I had to he really careful because of a knee injury) The video is of me doing sirsana under the moon and the stars ☆
#myyogajourney #yogamums #yogaoutdoors #myroofterracerocks #trikonasana #sirsansana

Day 18: #downwarddog

Day 19: #camelpose .
Day 20: #mountainpose .
@doyouyoga #doyoumeditate 🧘‍#doyouyoga •⠀
Starting April 1st - it’s time to find your focus and get your zen on.

If you’ve been wanting to start a meditation habit or simply find a bit more calm in your life, this yoga challenge will help you do just that. It doesn’t matter if you’ve never meditated before - this is your time to start! 💜
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#beginners #beginneryoga #homeyoga
#athomeyogapractice
#yoga #yogarabia #yogaarabia #yogaforall #yogaeveryday #yogini #yogacommunity #yogaforhealth #yogamoms #yogamums #beyogi #yogaprogress #health #healthy #fit #befit #workout
#hijabiyoga #tunisia #tunisie #يوغا

This is how i like to move slowly with my breath opening my heart streching my shoulders ..droping back for #onwednesdayswedropback although is thursday🤗🤗
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.#flowyoga #backbend #backbendpractice #yogadaily#yogagram#igyoga#worldyoga#yogadaily#outdooryoga #yogamums #yogachallenge#yogafun#yogaaddict#practiceandallwillcome #flexible#fitnessyoga

Getting my early morning ☀️YOGA 🧘🏻‍♀️ On 🙏🏻....
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✨💫Go within or you will go without ✨💫
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.🙏🏻 #love #nurselife #peace #armywife #innerpeace #mumlife #namaste #yogamum #corporatelife #yoga #yogaeveryday #busymum #selflove #corporatemumstyle #happy #yogalife #meditation #yogamom #yogalover #yogamums #yogamomlife #mumslife #mummylife #mommylife #momlife #mom #workingmum #yogalove #toddler #teenmum Powered by @TagOmatic

Perfetct sequence to start the day 😍😍.
Thank you sarahbeth 🌼 .
#Repost @sarahbethyoga(@save.repost)Good morning yogi! ☀️ Practice my latest video “15 minute Simple Morning Yoga Flow” today for a quick and easy yoga routine that’ll wake up your whole body! This one is beginner friendly too! Find it on my YouTube channel (link in bio) enjoy! 💙

#beginners #beginneryoga #homeyoga
#athomeyogapractice
#yoga #yogarabia #yogaarabia #yogaforall #yogaeveryday #yogini #yogaposes #yogawoman #yogacommunity #yogaforhealth #yogamoms #yogamums #beyoga #beyogi #yogaprogress #health #healthy #fitness #fit #befit #workout
#hijabiyoga#tunisia #tunisie #يوغا

NEW SESSION

Yoga for mummy and me :) Xpress Yoga class 👩‍👦‍👦👩‍👧‍👦 Align your body, improve posture & strenghten your core and lower back in a safe and effective way.
This session is baby, crawlers & kid friendly & will run at 10:00 am o Tuesdays after P90X. Perfect double combo. There will still be pelvic floor galore on Thursdays.

New mums welcome ( docs clearance may be required ) but also anyone who who is looking to alleviate tiredness and clear the mind. No need to bring the kids or someone else just to do the class :) We also run
Thursday - 18:15Pm Yoga and core
Sundays am sessions coming soon

Share with anyone who may benefit from this session :)#yoga#yogamums#babyyoga#bairnsdale#

Are you terrified of spiders and want to get rid them from your home once and for all? Mix some peppermint oil with water into a spray bottle and spray areas where there are cob webs around your home. Spiders hate the smell of peppermint (how weird right)🌿

It’s the little things 🙏🙌👶🏻

My new nighttime bestie. Free this month with my essential rewards points 😍

Strike A Pose With Your Mother/Grandmother/Aunty/Guardian…The Strong Woman In Your Life Who Has Showered You With Motherly Love!

5 lucky winners will take home an exclusive Real Yoga goodie bag - containing Belief facial products, SIMPLE cleansing wipes, DIANE hair products, Magic Clean Fabric Freshener, Creme Simon Brightening Detox, Real Yoga Tumbler, 1 Real Yoga Mat & 2 weeks unlimited complimentary Yoga classes for you and your mum!
1 Lucky winner will stand a chance to win all of the above, along with 1 month unlimited complimentary Yoga classes for you and your mum.
Rules for Participation:
1. Repost/Share this photo on your IG & FB
2. Follow/Like us on IG (@realyogasg) & FB (Real Yoga)
3. Use the hashtag #RYMothersDay
4. Snap a photo / video / boomerang (be creative!) of you and your Mother striking a Yoga pose – state the original name for the pose and come up with a creative name and leave it as your caption.
5. Leave a comment below once you’re done! *Be sure that your account settings are set to public for us to view your posts. *terms and conditions apply - look out for our daily instagram story for t&c.

Criteria for selecting winners:
Based on creativity of pose names
CONTEST ENDS ON 02 MAY!

Get snapping away!

#realyoga #yoga #yogainspiration #loveyoga #yogafromtheheart #yogaeveryday #yogajunkie #yogaaddict #yogapractice #meditate #fitness #health #mudra #yogi #namaste
#sgcontest
#yogalife #yogapants #yogagirl #yogadaily
#contestsg #mothersday #yogamums
@yogachannel @yoga @yoga.universe @yogainspiration @yogaenthusiasts @sgcontest

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