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#yogamotivation

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Good morning everyone ☀️🍁☕️ Before get out of bed, whisper 3 qualities you love about yourself.
And then let your body know three things you love about it❤️ First self love, then your day can begin 🤗

Wishing my guy a HAPPY BIRTHDAY today!!!

Зацепилась👿
Ставлю себе цель на месяц встать на предплечья!
💙🛋💫Day 19 of #sofayoga with @cyogalab is feet to #headstand or #shirshpadasana 💫🛋💙

I’m demoing two fabulous ways to utilize the couch today for Forearm #Scorpion: facing it and facing away from it. They don't feel the same AT ALL so, if you’ve got enough energy today, I highly recommend you practice both. The first one, facing the sofa, is pretty straightforward, similar to using a wall, only better because you can ‘rest’ a bit the feet there, taking some of the weight off the back/upper body. The only issue is that you shouldn’t rely on it THAT much and ‘dump’ the legs so trustworthy. After all, you want to be able to do it alone one day so, lean in as little as needed, continue to slide the feet down, open the chest and arching the upper spine, look out and, in the last few breaths, try to catch your balance for a few moments without touching (if you fall over, the sofa will be there, so you're totally safe!). The second version is a personal favorite for a couple of reasons:
1️⃣ it makes you work on your balancing skills a lot more, hence making it a more realistic scenario,
2️⃣ it encourages and reminds us to continue to sink the chest, pressing with the low ribs into the cushion, as the legs extend overhead, then bend towards the crown.
It’s a very complete and realistic simulation of the real life case. Finding the right distance might take a couple of tries (too close and you won’t have room to sink, too far and you’ll have no support), but it’s very much worth spending the extra time. Watch out if you inhale VERY strongly as the lungs can act as a huge balloon and push you off the sofa, it’s tricky and requires all your attention!! Go for it and best of luck!! For modifications and further explanations, check out @emma.rhiannon and @palomahuner
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese
Español: @cyogalabenespanol
Mongolian: @cyogalab_mongolian

Support is so key.
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@yogabeyond | @actionhiro

MOST RECENT

Return to what you know and return to what serves you.

Dying to be healed so I can go on a ride 🚵
Lift weights 💪
Do some squats 🍑
Go on a hike 🏜
Long yoga flows🤸
&& have SEX 🦄
..I just cant wait to be back to normal doing what I do best!!☠
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#TellingItLikeItIs
#RealLife
#GetOverIt
#WeAllDoIt
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Oldie but goodie! For that #ThrowbackThursday Post
{16 days post-op}
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#InvertYourself #Fitspo #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitYogi #Sex #TheZ3nSloth #TheMountainsAreCalling #WildernessBabes #StonerYogi #mw4w #WildernessCulture #WildAndFree #IWasBornWild #YogaOutdoors #MTBYogi #MTBArizona #YogiAddict #OptOutside #DesertYoga #GirlsWithMuscle

❤️😍 Best Yoga Pictures on Instagram. ⛰ Like & follow ☘️

You who are on the road
Must have a code that you can live by
And so become yourself
Because the past is just a good-bye. 🖤 Good night xx
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#yoga #yogamotivation #yogaeveryday #yogaeverydamnday #yogini #yogi #yogisofig #instayoga #tattoo #tattooedgirls #girlswithtattoos #fitness #fitspo #motivated #healthfirst #quoteoftheday

Шаня встречает свою первую осень. Грустит по бабочками и листьям. Кошки прекрасны в любое время года) впереди елка новогодняя, то еще веселье :-P
#ashtangayoga #ashtanga #igyoga #yoga #yogalove #yogapractice #yogapose #yogadnepr #balance #namaste #yogaeveryday #asana #dnepropetrovsk#dneprgram #yogalove#yogalife#yogi#yogaeveryday#yogaaddict#instayoga#liveyoga#yogi#loveyoga#yogainspiration #yogamotivation#йогаднепр #аштангаднепр#yogaselfie #russianblue #russianbluecat homepractice#myyogalife

Catching up for #crowfever ... I am unintentionally dressed as a pumpkin... yesterday challenge was crow to and Inversion.. hopped to Bakasana then headstand and crow to chinstand 🎃🙃🎃🙃🎃 #CrowFever
HOSTS:
🐧 @kianangyoga
🐧 @beahappyamy
🐧 @ettliv.yoga
🐧 @rtlucyyogi
🐧 @aurorabowkett
🐧 @susanbishopyoga
🐧 @sharasklar
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SPONSORS:
💓 @yogapaws
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💓 @dontmesswithganesh #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogagirl #yogamom

“Just be yourself, hold true to yourself, your dreams and ambitions” (c) #summer in #October 😍🔥💥 ✔️ Говорят,наше спонтанное лето закончится к концу этой недели. Как и закончатся школьные каникулы и весь мой табор вернётся домой 🤦🏻‍♀️🤣 вы не подумайте - я дико соскучилась и всех жду, но вот так вот балдеть на траве средь бела дня придётся прекратить 👹😀 #трудовыебудни #нуаче #невсекотумасленица #yogaoutside 😇 #йога #практикуйивсепридет #yoga 😍😍 #yogaaddict #йога #йогакаждыйдень #йогнутьсяможно #гибкостьвмоде #лениваяжирнаяжаба #yoga #yogalife #yogamotivation #motivation #fitness #yogamom #fitnessmom #yogaeverydamnday #instayoga #yogalover #yogalifestyle #yogafit #workout #yogaforeverybody #yogaforever #yogafrankfurt #Yoga4ever

"One Size" koleksiyonu şimdi stoklarda ✌🏻
Up&Fit⚡️

#SpiceUpYourAsana 🌋 Day 7 and we are balancing on your shoulders in this contorted Inverted Lotus 😄 ahahhaha it was so weird doing this upside down 🙈 I was thinking all the time about the movie "Ace Ventura: When Nature Calls"... Anyone can guess which scene I'm thinking of? 🙈🙈🙈 _
Hosts:
@colleenyogini
@auri_yoga
@tanyasizemore 👯
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Sponsors:
@dharmabumsactive
@yogisurprise
@liforme
@malabella_jewels
@infinitystrap
@mayyouknowjoy 🎁

Balance is the key to everything you do. 💛

Day 9 of #letsstartasanas
The #wheelpose forarm variation.
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Was not able to hold this pose with my forearms last week... listened to my body and went for it ❤
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Trust yourself and your abilities-you can do it❣
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Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie .
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Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
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#yogamotivation #yogachallenge
#yoga #yogadubai #yogafit #stopdropandyoga #yoganewbie #namaste #dubai #dxb #fitness #fitfam #fitchick #girlpower #strong #flexible #grateful #wellness

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