#yogamommy

MOST RECENT

I didn’t practice yesterday. I was gonna, but then I fell asleep. I worried about taking a day off, but apparently it was just what I needed. A day of rest. Last week I couldn’t do this. Balance my plank. Today I could hold each side for about 2.5 breaths. Still working on building that strong foundation. Consistent practice seems to be the secret. #consistency #coreworkout #yogamommy #strongmama

41.
rules for a happy birthday...
1. There will be no doing of laundry. No starting a quick load, no folding a small pile of towels or clean clothes, no worrying about getting laundry done. I won’t even walk past the laundry room today❤️
2. There will be no eating unless someone else has prepared the food. No making my own coffee, no use of kitchen utensils or heating elements. Unpeeling a banana, that’s fine, but more than that is too much❤️
3. Today I will try not to say no to my kids for the sake of avoiding unnecessary arguments. Thoughtful parenting can wait until tomorrow. Today we will settle for good enough, live in the moment and have fun❤️
4. Today I will look at the sky and remember that 41 years is a millisecond in grand scheme of the universe and be grateful for the gift of getting older❤️
5. I will graciously accept the love that is offered to me today ❤️
6. I will remember most importantly to love myself and be as kind to myself as I am to others on their birthday ❤️
7. I will pledge to practice these things more than once a year, especially number 6.
8. And it is declared that my children have no limits on screentime today❤️#yogaeverydamnday #selflove #selfcare #birthday #birthdaygirl #birthdaywishes #kindness #taketimeforyou #goodenough #goodenoughparenting #goodenoughparent #yoga #yogamama #yogamom #yogamommy #birthdayyoga

En estos días se cumplen ya 9 meses desde que tomamos esta fotografia, y en estas ultimas semanas he logrado por fin retomar mi practica personal de yoga, mas allá de la practica que se realiza dictando las clases, si no que lo que practico para mi, en mi espacio, mis tiempos y capacidades. Por fin he podido darle un tiempo de dedicación a mi cuerpo y mente, sin presiones, sin esperar lograr el mismo nivel que lograba antes de estar embarazada, hay cosas que se dejan de practicar en el embarazo por razones lógicas de watita, y el cuerpo se siente diferente, ya no somos las mismas.
Creo que siempre hay que ir al ritmo de cada uno, lo mismo cuando hay lesiones, dolores por stres, o cualquier otra razon, todos somos distintos, debemos practicar el yoga libres, sin presiones y avanzar al ritmo de nuestros cuerpos. Sin sobre exigirnos mentalmente.
#yogalove #yogareflections #yogateacherlife #yogatime #yogalife #yogaparatodo #yogaintegral #yogainspiration #yogatemuco #instayogagirls #yogabody #yogachile #yoga #yogui #pregnat #pregnacy #momlife💕 #yogamommy #momyogalove

➡ Do you want to buy awesome Yoga lover tshirt? 👕 Grab your tshirt NOW by clicking the link in my bio (profile) ➡@yogaproud 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ • • • •
#gracefullystrongyogis #selfpractice #hipopener #yogaisnotjustasana #yogaisawayoflife #curvyyogi #yogaabs #namasteyall #yogimom #yogamom #yogamama #yogamommy #yogastorm #bendlikeaboss #yogamagic #invertyosel

Early morning #pregnancyyoga with Eleanor feeding me lego cupcakes. I’ve been slacking so bad in my practice during my pregnancy because of fatigue and back pain. I realize now that I probably wouldn’t have had those problems if I would have kept up my practice 🙈 It feels really good be on my mat again. #yogababy #yogamommy #yogalife #34weekspregnant

Starting to stretch it all out ... still being very mindful of my injury but my anxiety wants my body to move ...
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So I flicked on a 10 minute yoga routine from my on demand and brought my iPad out into the yard to feel the sunshine on me and let the healing process continue .
“Take care of your body ... it’s the only place you have to live”

Day 6 of #YogaNSunshine
Today any #inversionpose .
I chose #pinchamayurasana
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This pose gave me a broken toe 4 weeks ago 😖 all the time I try to practice pincha my whole body freezes, l lose strength, I lose concentration 😢
But I have to face my fears I have to calm my mind and I have to try it again!
Yasss I did it! 😍💪🏻🔥🙌🏻
I BREATHE IN MY COURAGE AND EXHALE MY FEAR
🧘🏻‍♀️🙏🏻🙌🏻❤️🌟⭐️✨💫

✨Prizes include:
↬Your choice of leggings from @cute_n_quirky
↬Handmade bracelets by @rockmygypsysoulcrafts
↬Pampering products from @poshwithtara
↬DoTerra essential oils from @healthcoachmollyc

This yoga challenge is designed for all levels. Each day is a new pose but it’s up to you what variation to do! ✨

How to play:
1️⃣ FOLLOW all Hosts and Amazing Sponsors listed below
☀️Hosts☀️
@nicolebest.yogamama
@sunsetsnsunshine
@jennwitaconis
@pandasanchezzz
@ashleyniccoleyoga
☀️Sponsors☀️
@cute_n_quirky
@rockmygypsysoulcrafts
@poshwithtara
@healthcoachmollyc

2️⃣ “Like” this post and leave a comment below tagging three yogi friends.

3️⃣ POST a photo or video of the daily pose and TAG all hosts and sponsors, use the hashtag #YogaNSunshine for every post. Make sure your profile is made public so we can see your daily posts! •
☀️Pose Line Up☀️——>
July 14- Any Warrior variation
July 15- Any Mermaid variation
July 16- Any Goddess variation
July 17- Any Splits variation
July 18- Any Lunge variation
July 19- Any Inversion variation
July 20- Your Favorite Yoga Pose!
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#myyogapractice #myyogajourney #myyogalife #yogisofinstagram #yogalove #yogalover #yogarunner #newrunner #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalatina #yogadallas #yogamom #yogamommy #yogamomma #yogachallenge #yoga #yogagirl #yogagirls #yogainspiration #yogaposes #yogapose #armbalance #yogainjury #yogainjuries

Day 5 of #summeryogicool
Today #wideleggedforwardfold .
Fear or peace.
Each one has the ability to take over your mind and body.
Force your mind to dwell on peace and your mind will overcome fear.
🙏🏻🙌🏻❤️⭐️🌟💛💫✨🧘🏻‍♀️ .
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🎉YOGA CHALLANGE ANNOUNCEMENT🎉 .
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#summeryogicool 15 – 23 July .

9 day journey with us as we explore asanas to help You Beat The Heat.

The heat of summer can often accelerate our mind and heat our bodies. It's important to pay attention to these sensations and incorporate a slower, more focused practice into our daily yoga routine. When your blood and your mind are already boiling from the quickening pace of summer activities, try to avoid the following poses as they tend to increase your body’s internal heat and may leave you a hot mess!
Instead, practice these nine cooling yoga poses. Try not to engage the muscles you don’t need and work to consciously relax your face. Keep a consistent breath and turn your focus inward.
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💗Beautiful Hosts 💗
@yogi.bean
@kb_yogifit
@fani_filou
@flou_yoga
@shaynarooney
@jenn_fitnessfoodie
@tris_yoga
@bohowonderfullife
@clementine.evrard.yoga 🌷 Sponsors 🌷. @yogaposses .
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⚖️ How to play ⚖ ️ .
➰ 1. Follow all hosts and sponsor.
➰ 2. Like & Repost this flyer. Tag your friends to play along too!
➰ 3. Post daily using the tag #summeryogicool ➰ 4. Ensure your profile is public so we can see your beautiful posts .
➰ 5. Listen to your body, modify when needed and remember to have fun! .s ⚖️ Pose List⚖
1. Meditation Seat pose .
2. Tree Pose .
3. Camel Pose .
4. Flowing Half Squat
5. Wide-Legged Forward Bend
6. puppy pose .
7. Fish Pose .
8. pigeon pose .
9. crescent variation pose.
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#myyogapractice #myyogajourney #myyogalife #yogisofinstagram #yogalove #yogalover #yogarunner #newrunner #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalatina #yogadallas #yogamom #yogamommy #yogamomma #yogachallenge #yoga #yogagirl #yogagirls #yogainspiration #yogaposes #yogapose #armbalance

Tag a friend who loves yoga 💜
Follow us @cherish.yoga for more pics 💜
🌿
Happiness is not something you postpone for the future; it is something you design for the present 💖
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Foto: .yoga
MatCover:
Leggings:
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🙏Thanks to @yogiunited
#yogamat #yogaaday #yogaparatodos #yogaanywhere #yogamomma #igyogamoms #yogamommy #yogahispana #yogalovely #yogaeverydamday #yogafashion #yogawithfriends #yogababes #myyogabody #yogablogger #forearmstand #listentoyourbody #compasspose #femalecalisthenics #armbalance #practiceandalliscoming #yogaholic #flexibility #yogavideo #outdooryoga

Sebenernya lagi masuk angin tapi pengalaman membuktikan klo dipake yoga badan jadi enakan karena keluar keringat. So be it, let's get sweating 😁
#yoga #funkypincha #elbowstand #variation #pose #exercise #practise #motivation #experience #yogamommy

До какого-то времени мой образ жизни нельзя было назвать здоровым. Наверное, студенчество и бурная молодость у всех оставили яркие воспоминания🤣 Когда живешь в режиме нон-стоп, спишь по 3-5 часов, особо не разбираешься, что ешь, очень сложно перестроиться на новый формат. Но в мою жизнь каким-то волшебным образом пришёл спорт, честно не помню, как это произошло, наверное, я как и многие, хотела похудеть😆

Сначала это была йога🧘🏼‍♀️и вегетарианство, потом я переключилась на качалку и вечную сушку💪🏼. Кстати, спортивный режим здорово закалил, выработалась дисциплина.

Во время беременности в мою жизнь вновь вернулась йога и медитации. Эти 9 месяцев полностью перекроили меня, позволили настроится на новую волну, изменили восприятие окружающего пространства. А как за это время изменились близкие?!😲 Удивительно, насколько сильно один, ещё не родившийся человек, может влиять на нашу жизнь💫
#37недельбеременности
#калининград

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