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Tag the person that lifts you up! @jessegolden

Sometimes life gets complicated. When hardship and opportunity flies at you from left and right, making decisions can become challenging. Yoga helps because it teaches us to slow down, step back, and be present. But words like this get thrown around a lot in yoga classes and they become almost annoying when they seem meaningless to the person using them. I would rather know how being present helps you rather than hear a teacher tell me to be present. Being present means that I give myself the space and time to stop the 'freaking out' pattern, find a clear path, and choose to move forward. How does being present help you? ๐Ÿ“ธ @actionhiro ๐Ÿผ #presentmind

Grateful for Sunday's and this little girl who loves to twin with me ๐Ÿ‘ฏ
Wearing all @flexilexi_fitness ๐Ÿ’š #flexilexi #flexilexigirls

When I started BWMC Fitness I knew I wanted to share my mission of Finding the Athlete in Every Parent, with the hopes that my ideas for making time for fitness with a family would motivate others. Throughout my journey, many have often commented that I make it look easy, but behind every post I share is love, sweat, and tears. An incredible amount of energy goes into this mission because I love it and am passionate about sharing it, and with every journey there are struggles and setbacks. Enjoy the ups, learn from the downs, and remember that both are part of an incredible journey.โค๏ธ
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This music is permitted in the Apple End User License Agreement for iLife, section 2.G.iii
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Work your legs and glutes with these exercises!
Follow: @drbrettosborn ๐Ÿ‘ˆ For more
๐ŸŒŸTag Your Gym Friends๐ŸŒŸ
#Workout #Health #Nutrition

Yogis You Should Follow
On Instagram ๐Ÿ‘‰ @fit.with.adelina
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๐Ÿ‘‰ @best.yoga.video
๐Ÿ‘‰ @best.yoga.teachers
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โ˜„ Want to be one of participants in October campaign? ๐Ÿ’ฌ DM us!

๐Ÿƒโ€Lilith is a dangerously beautiful Goddess who refused to subordinate Herself to Adam, feeling She was created as an equal. This makes Lilith perhaps the first true liberationist, and She resolves to make modern life similarly equal for all people. She also boldly instructs us to stand up for what we believe in, unbridled and courageous, no matter the cost. Lilith goddessโ€™s themes are freedom, courage, playfulness, passion, pleasure and sexuality. ๐Ÿ’€๐Ÿ”ฎ goddess:@gypsyloveflow ๐Ÿƒ photo:@gypsyvibesart

MOST RECENT

I've decided to work through the seven Ashtanga headstands, second series. This is double arm bound headstand, (baddha hasta sirsasana b), which I foolishly tried to take back into a scorpion.
#yoga #headstand #sirsasana #yogachallenge #fitmom #igyogi #yogaover40 #yogagram #igyoga #getinverted #instayoga #yogapractice #inversion #yogini #yogamom #yogapose #yogaeverydamnday #inversionaddict #igyogacommunity #namaste #balance #yogafam #yogamom #fitover40 #yogaworks #noperfectyogis #yogisofinstagram #yogalife #instayogi #igyogafam

Catching up for #OpenHeartWarriors day 4 #upwardfacingdog and day 5 #pigeonpose
I chose #mermaidpose Hope everyone had a lovely weekend! Summer is making a come back her in CT ๐Ÿ˜Š๐Ÿค—
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.HOSTS :
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@hollybentley_yoga
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@alissayoga
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@natashaswinteryoga ๐Ÿ‘ˆ๐Ÿผ take note of Natasha's new Ig name. Original was wrongfully disabled.
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@coffeeandrainbows
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Please follow and tag our amazing SPONSORS:
๐Ÿ’˜ @aloyoga
๐Ÿ’˜ @radhabeauty
๐Ÿ’˜ @dharmayogawheel
#myyogalife #myyogajourney #yogamom #fitmom #yogalove #yogawarrior #strikeapose #iloveyoga #workinprogress #workout #yoga #igyoga #yogachallenge #septemberyogachallenge #fun #stretch #namaste #loveandlight #outdooryoga #outsideyoga #sunnyday

Sometimes it takes a video to realize there is a giant bruise on the back of your leg. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Happy Monday ๐Ÿค—

Day 23 of #MasteringHandstands. #stagsevenhandstand
Hosts: @KoyaWebb @MaxandLizAcro @AngelaKukhahnyoga
Sponsers: @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme

What do think?
Is it possible to balance life work ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ปkids ๐Ÿ‘ซ๐Ÿ‘ญspouse๐Ÿ’‘pets ๐Ÿถ๐Ÿฐetc etc? .
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my answer to this after searching long and hard is that balance can be achieved by concentrating on balancing a few things at a time.
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For example, once I get my workouts dialed in ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ and fun-- I automate that and then start focusing on say work project.
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Shifting focus like that is something I learned from some of the masters of balance.
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This weekend I was able to have some concentrated time with some of my closest sweetest girlfriends โ€“ this give me a chance to really work on some social connections that sometimes get lost or buried against obligations.๐Ÿ’ƒ๐Ÿป๐Ÿ‘ฏ
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Just recently I learned that social connection is *proven* through studies to be so key to health and happiness๐Ÿฅ‚
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it's actually one of the secrets of the "blue zones" community โ€“ the people who often live over 100 years.
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Anyway have you tried the strategy of shifting spotlight? ๐Ÿ”ฆ
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Of course perfect balance is an illusion and what we are striving is to work on the few most important in your world๐ŸŒ๐ŸŒ•๐ŸŒ #work #family #friends #children #friendships #body #health #wellness .
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Do you like this strategy? What's your plan ? I would love to knowโค๏ธ
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Happy Monday ๐Ÿ™๐Ÿฝ
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#balancedbody #balanceinlife
#motivation #healthspo #healthylifestyle #vegan #paleo #intermittentfasting #lowsugar #yogamom #yogaeverydamnday #yogainspiration #yogalifestyle #enterpreneur #ladyboss #girlboss #femaleceo #lifehacks #bluezones #longevity
Pc: @moderntarzan

#Repost @shantiyoga_studio (@get_repost)
ใƒปใƒปใƒป
We are SO EXCITED here at Shanti Yoga to be hosting our first IG challenge!!! ๐ŸŒณ๐Ÿฟ๐Ÿ๐ŸŒณ๐Ÿ‚๐Ÿฟ๐Ÿ #acorntooaktree starts on October 16th!! 12 days of yoga goodness for all Yogis, regardless of experience. Join our amazing hosts for this tiered challenge inspiring you to grow into the truth of your practice with steadiness, ease and confidence! Each day you will be presented with a pose and a three part progression to explore. You can stick with the foundational pose or grow into the sequence!
Hosts ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ@yogamammina
@leannemitchellyoga
@plfitz1989
@nlinton
Sponsor ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ
@shantiyoga_studio
To participate ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ๐Ÿฟ 1. Follow and tag all sponsors and host
2. Use the hash tag #acorntooaktree in all your posts (video or photo!) 3. Follow along with the participants and encourage each other!
4. Most importantly, have fun and be safe yogis!
Three winners will be chosen and prizes will include handmade yoga inspired jewelry from Sanctuary Yoga Jewelry and a cute yoga tank from @funkyyoga!
#octoberyogachallenge #strengthincommunity #yogastudio #shanti #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalifeย  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscomingย  #yogachallenge #yogapractice #yogapose #yogi #instayogiย  #yogaanywhere #yogagirl #yogamom

Day 3 of the #cycfallintoyogachallenge is #janusirsasana #headtokneepose my shoulder loves this #Ashtanga variation with the bind. Thanks to @chapinyogacenter for hosting!

๐Ÿ™๐Ÿผ MORNING YOGA FLOW ๐Ÿ™๐Ÿผ Finally decided to get rid of the chewed up // dog toy mat and bring out my next $5 one from @fivebelow ๐Ÿคฃthey actually have some pretty awesome stuff for your practice @ an incredible price. So grab a couple ๐Ÿค— ::
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#fivebelow #whatasteal #newyogamat #inspireyourself #inspireothers #outwiththeoldinwiththenew #morningflow #yogamom #instayogi #chakra #namaste #girlmom #bossbabe #momboss

Surround yourself with people who lift you. ๐Ÿ™Œ
Like this sparkly mermaid unicorn soul sister of mine @rivkayoga ๐Ÿฆ„๐Ÿ’œ
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๐Ÿ“ Palm Springs, California ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ“ท @kaylala88
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โค๏ธ Like โ™ฅ๏ธ Share ๐Ÿ’™ Save
๐Ÿ” @travelinfinitely
๐Ÿ” @successtravels
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๐Ÿฆ„ Palm Springs, a city in the Sonoran Desert of southern California, is known for its hot springs, stylish hotels, golf courses and spas. It's also noted for its many fine examples of midcentury-modern architecture. Its core shopping district along Palm Canyon Drive features vintage boutiques, interior design shops and restaurants. The surrounding Coachella Valley offers hiking, biking and horseback riding trails. โค Like ๐Ÿ’• Share ๐Ÿ’™ Save
๐Ÿ” @successtravels

Oh puppy love! .
Join hosts @amyyogamomof3 @aimeemasch and @bowlingandyoga as we take you through 7 days of #InversionFusion ๐Ÿ’ฅ๐Ÿ’ซ๐Ÿ’ฅ
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YOU choose the inversion you're comfortable with for each day! We give you two shapes or variations, and you fuse them together by moving from one to the other! Moving from shape to shape in your inversion will improve your focus, control, strength, endurance, and it just plain looks cool! Just do it once, or rep it out - whatever fits your practice and whatever challenges you! ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
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All levels welcome! Hope you'll join us!
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Hosts:
@amyyogamomof3 (Headstand)
@aimeemasch
(Pincha)
@bowlingandyoga (Handstands)
Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria .
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#septemberyogachallenge #yogachallenge #yogafun #yogamom #yogamakesmehappy #inflexibleyogis #inversionjunkie #inversions #handstandeveryday #handstandpractice #handstands #pincha #pinchamayurasana #forearmstand #handbalance #getupsidedown #headstand #leggings #yogalover #yogaleggings
@igyogachallenges @igyogachallenge

Nice little breakthrough for me this morning. First time I was able to straighten my legs in handstand after doing a puppy press; Normally I stay in straddle then fall over lol.
Something yoga has really helped me with is listening to my body. In sports it was always, "no pain no game," or "push push push!" This video was my last attempt after all my fails. My body said ok, you're done lol. When I first started yoga, I would keep pushing until I got the pose, or would keep going even after I got it; I stressed my body out!
I am so grateful for all that I have learned so far in my training. Learning that no matter where I'm at, whether it's child's pose or in a handstand, that it's enough. I would rather be in child's pose breathing connecting my mind, body, & soul, than risk injuring myself for a few likes on social media. Loving this journey ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ˜„
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#yoga #yogi #yogini #yogamom #yogalove #yogaeverydamnday #yogapratice #yogaprogress #yogapassion #practiceyogachangeyourworld #practiceandalliscoming #puppypresshandstand #adhomukhavrksasana #inversionjunkie #stayhumble #breathe #myyogajourney #mindbodysoul #mindfulness #strongwomen #getupsidedown #namaste #fitmom #healthyandhappy #inspireothers

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