#yogamom

MOST RECENT

Feeling rejuvenated after Sunday funday. ✨❤️ #familytime #getoutdoors #halfmoon

Good morning dear ashtangis!!!☀️☀️☀️In week 2️⃣6️⃣ of #AshtangaMondays we are taking a closer look at #Marichyasana D
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First; it’s the last Monday of June and as announced earlier there will a summer holiday in July. And, so sad to announce 😔 this will be Laura’s last day of hosting with us - she needed to free up time for other projects both on and off IG for the autumn, but Lotta and I will do our best to bring you good modifications when we’re back first Monday in August. Keeping up with Laura’s magnificent tutorials will not be an easy task though - thank you so much Laura for these 26 weeks - it’s been such a wonderful journey together - I love you my friend!!!😊❤️
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Winners for June will be announced the coming Sunday also on our account @AshtangaMondays - it’s been inactive upto now, but Lotta and I will start posting also there during this week. So check in for news.
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For today; Mary D; Continue from down dog, on inhale jump through, bring the left leg into half lotus, press the right foot to the right buttock, straighten the chest, turn the waist toward the right, bring the left arm around the front of the right knee, twisting the left arm around toward the back, bring right arm back and grasp left wrist. Straighten and turn the chest and your waist fully. This is the state of the asana. Take five deep breaths. Next, inhale and lift and on exhale jump back in chaturanga, continue the vinyasas as shown and repeat on the other side.
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Personally it took me years to open for this pose. Taking your time, working on the previous sequences is essential. Trust in your practice and it will come. Getting into the pose on one inhalation might seem like impossible, breath calmly to set the pose, and try to limit the extra numbers of breath.
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Hosted by
@sirisyoga
@omniyogagirl
@lottasebzdayoga
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Gracious sponsors 🌻
@runandrelax (my outfit)
@theasanasyoga
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#yogapractice #myyogajourney #yogamom #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #primaryseries #intermediateseries #advancedseries #practicepracticepractice #yogajourney #yogafun #yogaeveryday #yogajourney #marichyasanad #ashtangayoga #ashtanga

Do you ever stretch and it feels like you just pulled your whole life together!? 🤣 That’s me right now! 👍🏻 Passion is Energy... feel the power that comes from what excites you, says Oprah! Thx girrrl! 😋👏🏻 #yogaExcitesMe #yogalife #balance #flexibilty #strength #namaslay #yogapassion #yogamom #lookMahNoHands

“Your life purpose is to develop your sense of higher purpose, trust yourself and others, and trust in the process of your life so that you can feel safe enough to open up and share your inner beauty and wisdom with the world.” 💗
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📷: @tawnyjanae 💫
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➥ Follow : @The_yoga_hobby to get more amazing photo
➥ Credited by : @nwoy
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Credit to @phdyogi
@lancuks_yoga
@_monette
@jennyg2bfit
@phdyogi
@ootdleggings
@pogamat
@roselite.design
@omgoddess.clothing
@chocolate_milke
@perfectbalanceworld
@lotusandmoontribe
@nuxactive
@freespiritapparel @onzie @malas_in_bloom @superdave.yoga
Happy Saturday friends💙🙏
Here is Day3 of and dear @phdyogi has brought to you a revolved
Check in with her for details🙏
Have a beautiful day💗

Twisty Hosts😊
@lancuks_yoga
@_monette
@jennyg2bfit
@phdyogi
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Generous sponsors💖
@ootdleggings
@pogamat
@roselite.design
@omgoddess.clothing
@chocolate_milke
@perfectbalanceworld
@lotusandmoontribe my towel💓
@nuxactive
@freespiritapparel
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My outfit by @onzie 💜
My mala necklace by @malas_in_bloom 💙
In case you're curious about the poses:
1. Revolved Bird of Paradise
2. Bound Lizard
3. Revolved Half Moon
4. Infinity Pose
5. Revolved Downward Facing Dog
6. Twisted Boat with Eagle Legs
7. Grasshopper
8. Eagle Legs Plank
9. Belly Twist Version B
10. Twisted Pigeon
11. Revolved Gate Pose
12. Side Crow
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☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️🌀☀️
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#yoga
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由朝早10:30拍攝到傍晚6:30,第一次即場幫大家設計瑜珈拍攝動作和動作指導,好開心大家都有靚靚的瑜珈照片滿載而歸^^❤️
My new attempts, new challenges...
Happy Yoga shooting day with my big yoga family ~🎬😘💕
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#aerial
#Yogaeverydamnday #yogalover #yogatime #yogalifestyle #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaflow #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogapants #yogaaddict #yogajourney #loveyoga #acroyoga #yogadaily #yogagram #yogamom #yogafit #spiritual #spiritualityquote #yogachallenge #yogi #namaste #yogaphotography

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