#yogamom

MOST RECENT

Hi, my name is Lacey Suttie and I am the Community Manager for Mama Malas.
I’ve been friends with Heather for almost 10 years now, before we were both mamas. A few years ago I came on board to run the social media for Mama Malas, and it’s still such a privilege to be in this community of amazing mamas.
I’m the person that reaches out to you, and the one you mostly communicate with as well.
What I have learned in this job over the past few years is that it really does take a village to raise a child. But only to raise the child, but to raise the mother as well. Raise her up, build her up and keep her up. I see you all putting it out there: the good, the bad and the ugly and I love that. I love how vulnerable you are and to show everyone that it isn’t all sunshine and rainbows. You make it easier for us to be vulnerable and accepting of that as well.
I love sharing your stories and your pictures with your family, and we are so honoured you let us.
So if you ever have a question or a comment, don’t hesitate to ask! I love hearing from you :)

Mommy’s first home yoga practice in the new house with the little joy, & of course, watch dog brother 😍 after being up all night the options were: clean up the house, rest (lol), or take a little me time. I know I needed to mentally/physically/emotionally reboot and recenter and on/off naps don’t do it for me. But my yoga practice does 💕 it’s something I started prenatal & cant wait to continue the journey 🙏🏼 #namaste #bestill #yogamom #lifelongfitmom #selflove #selfcare #mommyandmeyoga #dogmom #newmom #girlmom

Catching up on this awesome #yogachallenge , #OppositeAsanasAttract !!! Day 1: #downwardfacingdog totally having a blast practicing this outside today with beautiful weather (and my dog, Cloudy, watching)! Come play along September 17-23, a 7 day yoga challenge where we will start with a foundational yoga pose for you to play with asymmetric, or opposing limbs to create a fun pose!⁣

☯️ Props and modifications are not only welcome, but highly encouraged to help support your creativity! ⁣

☯️ To play please follow and tag your asymmetric hosts and sponsors:⁣

@cece.carson
@yuki_peachy
@kimterpstra_yoga
@laraliam

@k.deer
@yogapaws
@infinitystrap
@perkbykate

☯️ Poses for this challenge are:⁣

👐🏼Downward Dog⁣ ☀️
👐🏼Forward Fold⁣
👐🏼Boat⁣
👐🏼Forearm Stand⁣
👐🏼Splits⁣
👐🏼Crow⁣
👐🏼Camel⁣

☯️ Don’t forget to repost this flyer and tag all of your friends to join us for this fun challenge!⁣




#yogateacher #yogastudent #yogafit #yogaeveryday #yogaplay #yogamom #septemberyogachallenge #getstrong #yogagoals #yogaart #yogachallenge #peakpose #strongyogi #yogafun #practicemakespractice #yogaforall #yogaisforeveryone

✨New YouTube✨
✨New YouTube Class✨
Life has been a roller coaster lately, anyone else feel me? I tend to carry my stress in my shoulders, so I created this quick 20 minute shoulder class to rescue me! Join me as we open our hearts, relieve stress, and allow our body to feel good. You’ll need 2 blocks, or a bolster, and your beloved PanAway! Enjoy, from my 💜 and hO’Me to yours ✨🙏🏻✨ #yogaforshoulders #heartopeners #yogavideo #yogaclass #youtubeyoga #yogateacherlife

The top photo popped up on my memories today.. and I literally had to double take!

Amanda Caldwell I have so enjoyed being a part of your HEALTH QUEST, and our friendship... and NOW BUSINESS PARTNERS!! You are a blessing in my life, and I am so unbelievably proud of you !!!!

👕 Order Now 👕
Please click link profile 👉 @yogabest.lovers to support me!!
👌 Printed in the USA
Worldwide shipping ✈
Satisfaction guarantied! 💯
👫 Tag Your Friends⤵
Discount Code 10% : CUPIDSALE10
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#workitout#hotyogasf#splits#instayoga#hotyoga#iloveyoga#yogagivesbackchallenge#yogawithadriene #yogafit #yogafun #yogawithfriends #yogaforeveryone #yogafam #igyoga #feeltheyogahigh #outdooryoga #yogamat #yogalifestyle #yogacommunity #yogamom #yogastrong #yogajunkie #yogavid #yogavideo #yogavideos

Focus & Meditation .
Distractions are eminent. Meditation depends on the ability to focus on a certain "thing" for a period of time without being taken away by the chitta vrittis (fluctuations of the mind) Eventually, you give up the "thing" but we all have to start somewhere. You know thoughs limbs of yoga? The last three are EFFECTS of the previous ones. This gives a student a big HINT that it takes some pre requisites to walk amongst the yogis. Start with numner one. Number one is good. The wisdom is there, and to make it easier, the yogis numbered the steps for us all
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Meditation and focus can be trained just like any skill. We all begin by simply trying to focus. Maybe on a voice, an image, a mantra, etc. Chances are greatly improved if one can sit comfortably or stay focused and calm in a stressful situation. Where can i pre practice that? Um...life and of course your asana class. Now...if your asana class is playing the latest cool song or moving too quickly for you to practice that focus muscle (it might be near your abs... jk) ...you missed your chance but that is another post
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I have had some interesting and sometimes psychedelic experiences with meditations that left me with a certain knowing of things I cannot see with my eyes open but overall, i take away the wonderful ability to focus my attention. Sure comes in handy if you choose to be an eternal student like me or if you enjoy growing your knowledge. Meditation tip: dont just sit and close your eyes and hope for the best. Pick something to focus on. I like mantra and images. But it can be anything really :)

After walking all day with my cousins visiting from France for a tour of Boston, Freedom trail and all. We had to take silly pictures in front of Paul Revere’s House cause this brick wall requires it 😏.



#yogainspiration #yogagram #yogaeverywhere #myyogalife #mom #maman #yogisofinstagram #healthylifestyle #boston #yogaeverydamnday #yogamom #yoga #yogi #yogalover #yogadaily #yogapants #positivevibes #yogainboston #yogaflow #maketimeforyou #youcandoit #newengland #vinyasa #yogaeveryday #yogajourney #yogagirl #blogger #photography #design #yogateacher

Today is #tututuesday with my soul sisters 😍🙏🏻❤️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
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Start over my darling, Be brave enough to find the life you want and courageous enough to chase it, then start over and love yourself the way you were always meant to. -Madalyn Beck .
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@bohaggard @whispering_eye_84 .
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#myyigajourney #myyogapractice #myyogaprogress #myyogalife #myyogastyle #yogachallenge #yogachallenges #yogalatina #yogadallas #yogainspiration #yogaposes #yogaasanas #yogaasana #yogarunner #newrunner #supyoga #aerialyoga #yogadaily #yogaeverywhere #yogaeverydamday #yogaeverday #yogamom #yogamomma #fitmom #fitmoms #yogifriends #yogafriend

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